A iresiphi amaprotheni elula shake ekhaya

Akuyona imfihlo ukuthi amaprotheni kuyasiza umzimba. Ngaphezu kwalokho, abaningi belulekwa ukuba ukwandisa inani, uma umuntu uhlezi ekudleni amaprotheni. Zikhona izindlela ezihlukahlukene ukuze amaprotheni okunyakazisa, kubalulekile kuphela kuze kube sesisekelweni zaba ubisi noshizi, njalo nge lokucuketfwe fat ongaphakeme. Ngaphezu mikhiqizo angaya ubhanana, iyogathi, izithelo ezomisiwe, amaqanda, no-ayisikhilimu. Kunoma yikuphi, lokhu i-cocktail, ongazilungiselela.

Recipe amaprotheni shake ekhaya

Into ebaluleke kakhulu ekulungiseleleni isiphuzo - kahle akhethiwe isisekelo. I ekahle kungaba ubisi ingxenye, okuyinto licishe ezintathu amagremu amathathu amaprotheni okumsulwa 100 ml. Ngokuvamile, amaprotheni cocktail iresiphi ekhaya wanezela 350 ml ubisi ngalo. Uma udinga ngempela izinyo elimnandi, khona-ke ungakwazi pamper ngokwakho ice cream, kodwa kulokhu kufanele igcine 200 amagremu. Esinye isithako ayegcwele amaprotheni - izaqheqhe. Ngaphezu kwalokho, ecebile ezihlukahlukene amavithamini ezahlukene namaminerali. Kungasiza uthola esihle okuzenzela amaprotheni Shake. Recipe ejwayelekile kuhlanganisa 150 amagremu komkhiqizo. Ngokuvamile iziphuzo ezifana engeza amaqanda.

Kuhle ezifaneleke izigwaca, + njengasosukwini lokungivivinya ukusetshenziswa cocktail enjalo ungakwazi kalula sithathe salmonella. amaqanda 5 siyonezela isiphuzo yakho ine 6 amagremu amathathu amaprotheni. Manje ithuba izithelo. Yiqiniso, le mikhiqizo akuzona amaprotheni kangaka. Nokho, ingcebo carbohydrate ukunikeza umzimba amandla adingekayo nigcwalise amazinga glycogen.

Isithelo ethandwa kakhulu kufakwe iresiphi Shake amaprotheni ekhaya, it is a banana. Ngaphandle kwayo, mhlawumbe, awusakwazi ukwenza noma isiphuzo yalolu hlobo. Khumbula, enye banana ukala isilinganiso sama-125 amagremu, okukunikeza 3 amagremu amathathu amaprotheni. Ngaphandle-ke, ungakwazi ukwengeza amabhilikosi obomile. Nokho, ethile yayo ukuthi uchotshoziwe ngokuphelele.

nokushintsha kokudla nokufakwa

Ochwepheshe batusa ukuthatha Shake amaprotheni ku ukuqeqeshwa izinsuku, nakuba abaningi bakholelwa ukuthi kungenziwa esiphuza nsuku zonke. Phakathi ukuqeqeshwa izinsuku akuyona engadingekile ukuxubanisa bakhonze double isiphuzo.

Isilinganiso icishe ilitha. Ingxenye yokuqala Kunconywa ukuba baphuze ihora elilodwa ngaphambi Amazing, kanti owesibili - ngokushesha ngemva kokuphuma kwesikolo. Ungashintsha iresiphi iprotheni Shake ekhaya. Into esemqoka ukuthi izingxenye zalo abacebile amaprotheni. Imikhiqizo ethandwa kakhulu zihlanganisa kefir, yogurt, nobisi lwawo, ukhilimu, ubisi olujiyile, elibilile ubisi Baked, yogurt, ukhilimu omuncu ne bhotela. Khumbula ukuthi ukumuncwa ngempumelelo amaprotheni kudinga amanzi amaningi. Ngakho-ke kubaluleke kakhulu ukuba baphuze 2.5 amalitha ngosuku. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene neyabakhwele-kilojoule amaningi ukudla. Miksuya zonke izithako ngenhla, cishe ngokushesha siyakulungisa cocktail ukuthi ikufanele wena. Zidle ke njengoba Kunconywa, wena ngokushesha uqaphela imiphumela ezinkulu.