10 Ukudla wokuthi akufanele neze oda yokudlela Thai

ukudla Chinese Ibhekwa ukuba amafutha osinda kangaka futhi okungenamsoco, kuyilapho ukudla Thai kubonakala kulula okunye Asian. Kwezinye izimo, isitatimende generalized ilungile. Phela, lamantongomane usoso, ngakhonza zokudlela Thai, kuba okunempilo kakhulu ukwedlula amakhemikhali eyayigcwele duck sauce. Yebo, elimnandi tom yum iqukethe sodium esingaphansi anosawoti Iqanda isobho noma Wonton. A izinongo ngokucace nakakhulu futhi fresh ezifana lemongrass kanye coriander, kubonakale okulusizo. ukudla Thai ngokuvamile simnandi kakhulu, ehlukahlukene kanye ezikhangayo. Nokho, amamenyu lokuphekiwe zendawo zingatholakala futhi ongakhetha akunjalo enempilo. Uma ungakaze wazama ukudla Thai ke ungaba yisisulu okunamafutha, Umthambo odla ukudla. Nakani ngokuyinhloko yokubakhona ukudla isihloko amagama "pla". Kusho ukuthi isidlo ukuthi kuphekeke emafutheni. Futhi-ke, bheka uhlu izitsha ukuthi kufanele ugweme nakanjani uma uhamba eThailand.

imiqulu agazingiwe Thai

Ngosile imiqulu Thai, equkethe esiningi amafutha kanye kilojoule ezingadingekile, ngokusobala aliwona efanelekayo kulabo abazama unamathele ukudla okunempilo. Njengoba entwasahlobo imiqulu ukuthi ungathola kwimenyu lokuphekiwe Chinese Vietnamese, lokhu isidlo amafutha ethosiwe akuyona isiqalo esihle ukuze esidlweni sakho. Njengezinye imikhiqizo, ejulile othosiwe, imiqulu Thai aqukethe elihlale amafutha kanye amafutha trans, okuyinto ukwandisa amazinga cholesterol egazini, kanye neqhaza ekuthuthukiseni izifo zenhliziyo nemithambo yegazi. Uma ufuna ukuzama enye indlela enempilo, ungakwazi oda fresh ehlobo imiqulu, okuyinto aqukethe imifino nezinye izinto zasolwandle, ebiyelwe ezithambile irayisi ephepheni. Lezi imiqulu kungukuthi ethosiwe, ngakho ungakwazi ukujabulela flavour ukudla okusha Thai eyiqiniso ngaphandle kokuzizwa iyiphi ukuzisola, futhi ngaphandle ngokubeka inhliziyo yakho isengozini.

Izidlo lukakhukhunathi

izitsha eziningi Thai uzilungiselele usebenzisa nobisi lukakhukhunathi, ikakhulukazi uma kuziwa lokuzincengela. Njengoba lukakhukhunathi amumethe elihlale okunamafutha acid, ukusetshenziswa kuyo ukudla kungaholela amazinga cholesterol lwakhula, ngakho udinga ukuyisebenzisa izinto eziningi ezincane kakhulu. Futhi uma ucabangela iqiniso lokuthi eziningi ukudla ezinkulu Thai babe ngakho ukhilimu nje ngenxa nobisi lukakhukhunathi, lena akuyona option best for kwasemini yakho. Esikhundleni ukudla okunamafutha, esekelwe nobisi lukakhukhunathi, ungakwazi oda ukudla okuthosiwe. Ngakho ungakwazi ukujabulela zonke ezihlukahlukene cuisine Thai, njengoba kuba inhlanganisela izithako fresh futhi ezihlukahlukene condiments, kunokuba ukunciphisa konke ukuze ubisi ukhari.

Tom ka kai

Njengoba kunjalo nge curry, isobho thai bendabuko yenziwa nokusetshenziswa ngobisi lukakhukhunathi. Futhi nakuba kuba ezihlwabusayo kakhulu isobho alube nge flavour ecebile, kuphakeme kakhulu inama akhona ngenxa nobisi lukakhukhunathi, ngakho-ke isidlo enempilo ayikwazi ngokuthi. Uma usafuna ukuyizama, musa oda isidlo oyedwa - ukwabelana kangcono nabanye. Ngakho ungakwazi inciphise ukusetshenziswa fat, kanye ukuze ushiye isikhala esiningi esiswini ngoba nezinye izitsha.

Thai oluhlaza inkukhu ukhari

Lena ukhari bendabuko oluhlaza ibhalwe usebenzisa lukakhukhunathi elenza lokhu dish kanti ukukhetha kabi labo ukudla. Ngaphezu kwalokho, ukwengeza yenkukhu ethosiwe igcwalisa isidlo amafutha kanye kilojoule nakakhulu. Akunakwenzeka ukuthi ufuna ukusebenzisa ama-calories nsuku zonke ngokudla isidlo esisodwa.

Ken ped kai

Lokhu ukhari obomvu kungenye isidlo esekelwe ngobisi lukakhukhunathi. Futhi lapha aphinde wanezela izingcezu inyama yenkukhu ethosiwe. Ngokwemvelo, uyojabulela uma udle ukudla, kodwa lokhu nomuzwa wokwaneliseka siyodlula ngokushesha. Kamuva kuyofika ukuqaphela ukuthi wena nje saphuza izinkomishi ezine lukakhukhunathi badla inkukhu, thatha idiphu emafutheni.

irayisi okuthosiwe

Thai irayisi okuthosiwe kunjengasezinsukwini kubi empilweni yakho njengoba kuba version Chinese ngakho. Iqukethe semali amafutha kanye kilojoule, kanye isidlo ngokwawo ezikhangayo ngenxa yokuthi kuba amafutha. Uma ucabangela bangaki nezinye izitsha ungazama, awufuni ukulayisha up irayisi kuphela. Akukona zinkulu.

Gluay Keg

kegs Gluay - le dessert, okuyinto ubhanana ethosiwe ithengiswe evamile emigwaqweni Thailand. Lokhu dish ingase izwakale iheha futhi avele enempilo (phela kungcono izithelo) Eqinisweni, kufanele bayigweme, ngoba sigcwele ushukela, futhi Liyindawo oily. Lezi ubhanana okunoshukela-elimnandi kangaka, cishe akunakwenzeka ukuthi uzokwazi ukudla izingcezu engaphezu kwemibili.

Lard prik pla

Lena isidlo yendabuko ehlanganisa izinhlanzi, lonke okugazingiwe bese bekhonza sweet and omuncu tamarind sauce. Nakuba lokhu dish ubukeka engavamile kakhulu, akusiyo lesikahle kulabo abazama ahole indlela yokuphila enempilo. inhlanzi oily, ngokuhlanganiswa usoso, okuqukethwe ushukela zazo udlula zonke izindinganiso, negates ngokuphelele zonke izinzuzo ukuthi kungaba kusuka ukusetshenziswa kwalo mkhiqizo.

Thai itiye elibandisiwe

Ngokucacile, itiye has izinzuzo ezinkulu zempilo, kodwa asihlali ku-Thai ice itiye. Lokhu isiphuzo sendawo zakudala egcwele ushukela, njengoba ukungezwa ezinoshukela Ubisi olujiyile noshukela. Yiqiniso, ungakwazi uphuze le itiye ngentando yakho, kodwa kuyafaneleka ukukhumbula ukuthi lokhu isiphuzo Nokho futhi ucime ukoma, kodwa kakhulu evusa izinga likashukela egazini.

kakhukhunathi ice cream

Ice cream - kungcono omunye kophudingi engilithandayo lomculo, kodwa uma udla ukudla kwakusihlwa esitolo sokudlela Thai, wena cishe ukuhlala endaweni ngaye esiswini. Ice Cream e Thailand alube alube futhi iheha, futhi uma kuphela ke, kuyoba ukudla ephelele. Kodwa ngemva kokudla umnyuziki ubungeke uyayifuna. Yebo, futhi akumele akudle sesidlile ngoba, njengoba kunjalo nezinye izitsha ngokusekelwe nobisi lukakhukhunathi, ice cream akuyona isidlo ewusizo kakhulu futhi unempilo.