Zingaki kilojoule ikhukhamba?

Abantu abaningi bacabanga ngokunemba emandleni abo siqu, abanesifiso umbuzo, indlela ama-calories abaningi ukhukhamba, utamatisi nezinye imifino ezivamile. Phela, sekuyisikhathi eside lwaziwa ngokuthi imifino - isihluthulelo sempilo, ziqukethe esiningi amavithamini namaminerali. Nokho, okuqukethwe kwabo kwama-kilojoule nalo libalulekile.

Ngakho, uma unentshisekelo mangaki ama-calories ku ikhukhamba, unquma ukuthi akunzima kakhulu. Okokuqala, ake aveze ukuthi ukhukhamba ziyazithokozela futhi sengathi kuncike ezihlukahlukene zokwelapha, efana ukhukhamba enosawoti futhi zicwiliswe, futhi ngamunye uzoba ikhalori ezahlukene.

Ikhukhamba ingenye imifino ezivamile ebandakanya ekudleni kwakho iningi labantu kwamanye amazwe ethu futhi abaningi. It is ukungezwa amasaladi, kudliwa eluhlaza, ukupheka nabo yemifino Ragout. Futhi uma ucabanga mayelana mangaki ama-calories ku ikhukhamba, okungukuthi ukuthi wayezomvusa asithoba anamihlanu ayisishiyagalolunye nesishiyagalolunye amaphesenti amanzi, kodwa ngenxa yayo value caloric lincane ngempela. Asele "inzalo" - a Imicu yotshani yemifino aqukethe amaprotheni, amafutha kanye carbohydrate, kanye enzyme ehlukahlukene ewusizo ezinomthelela ukumuncwa engcono amaprotheni. Ngakho, ikhukhamba akuyona kuphela ewusizo kakhulu kodwa futhi ugxile kahle nge yemifino umzimba. A ongaphakeme amandla value kwenza kube esisemqoka ekudleni futhi sinamathele ngendlela enempilo esifaka yokudla okunengqondo futhi unempilo.

Ngakho, mangaki ama-calories ku ikhukhamba? Ngo imifino evamile fresh aqukethe mayelana nanhlanu kuphela kilojoule engamakhulu amagremu. Nokho, labo bantu abanamathela Ukudla, ukubaluleka Kuyaphawuleka hhayi kuphela. Iqiniso ukuthi ukhukhamba bavame ukuthi liphazamisane ukuguqulwa carbohydrate ku amafutha.

Uma unesithakazelo mangaki ama-calories ku ukhukhamba noma zifakwe emanzini anosawoti e, lapha izinto zihlukile kancane. I okunosawoti njengoba lokhu yemifino has ngisho kancane caloric engamakhulu amagremu umkhiqizo has okunama-kilojoule angu nantathu kuphela. Ngakho bangakwazi udliwe izinto eziningi ezinkulu, ngaphandle kokwesaba ngoba sibalo zabo. Nokho, nabo kudingeka uqaphe: naphezu ongaphakeme amandla value, ukhukhamba aqukethe usawoti omningi, okuyinto lapho ededelwa emzimbeni azigcina eziningi ketshezi kuwo. Ngenxa yalokhu, kungase athole isisindo ezengeziwe.

Uma ubhekene bemangele kilojoule amaningi kanjani ukhukhamba zifakwe emanzini anosawoti, ngalesosikhathi you azi ukuthi kukhona ngisho kancane: mayelana nanye kilojoule engamakhulu amagremu komkhiqizo. Yingakho imifino idatha kunoma yimiphi fomu bahileleke ezihlukahlukene izinhlelo yokudla. Ngakho ukhukhamba zihlanganisa usawoti esingaphansi elungisiwe, futhi amavithamini namaminerali (uma uzilungiselele kahle) awuqekethe ambalwa.

Phakathi kwezinye izinto, lo ikhukhamba liwumthombo jikelele futhi singathathi hlangothi iodine, okuyinto ebaluleke kakhulu eminyakeni yamuva ngenxa yesimo esibi. Kuyinto ngenxa ukubunjwa yayo, izakhi kanye izakhiwo esiyingqayizivele ikhukhamba kungukuthi kuphela elisetshenziswa ukudla, kodwa futhi ngenkuthalo lisetshenziswe izimonyo: kuyasiza kakhulu esikhumbeni rejuvenation, wasinikeza a fresh, Velvety futhi matte, nethonya elihle ngoba induna, freckles kanye nobudala izindawo . Ungasebenzisa ke ekhaya ngaphandle umonakalo empilweni.

Nokho, ethandwa kakhulu onaleli zemifino fresh okuphekiwe ezihlukahlukene ukudla. Labo abazi kilojoule amaningi kanjani ukhukhamba, bayaqonda ukuthi kungaba khona e esiningi. Futhi okudume kuthiwa ukudla izinsuku on ukhukhamba, ezisiza ahlanze umzimba.

Njengoba omunye kakhulu ukudla okunama-kilojoule amancane, ukhukhamba ngokushesha anelise iphango, nge sakugcina amandla value.

Lokhu zemifino okwehla esiphundu futhi unempilo, udle ke futhi ube nempilo!