Yiziphi amaprotheni umzimba?

Bambalwa abantu bazi mayelana lokho okudingekayo amaprotheni umzimba womuntu. By the way, lezi zakhi kakhulu, kubaluleke kakhulu. Into wukuthi they akha kwemisipha endwangwini, futhi wadala ezihlukahlukene enzyme hormone.

Amaprotheni, kanye carbohydrate, amafutha, amanzi, amaminerali namavithamini amaningi, kukhona izinto ezibalulekile ukuze umzimba. Kodwa njengoba sekushiwo ngaphambili, le micu kwemisipha amaprotheni lakheke. Lokhu kwenzeka iqhaza namaprotheni anjenge actin futhi myosin. Kuyinto ngiyabonga kubo ukuthi izicubu imisipha has izici zayo siqu esiyingqayizivele. Ngalokunjalo-ke kwakhiwa lezi amaprotheni kungenzeka kuphela uma ukugeleza kuvela amaprotheni ngaphandle.

amaprotheni Okubaluleke kudingekile ekuphileni lanoma yimuphi umuntu, Lisebenzisa i-hemoglobin. Ngesikhathi esifanayo ukuze zithole imfundo yakhe bubodwa amaprotheni ngokwanele. Iqiniso lokuthi amaprotheni kuyinto yensimbi-equkethe, ngibuye ngilakhe konke okunye okudingekayo kuba lesi sici. Umsebenzi oyinhloko-hemoglobin - the ahambisa umoya-mpilo emangqamuzaneni omzimba. Ngakho-ke kungenzeka abomvu egazi, ebanikeza umbala ezifanele.

Kuningi kuyini amaprotheni adingekayo ongamtshela endocrinologists. Iqiniso lokuthi hormone kukhona nje amaprotheni. Lezi izinto banesibopho ukugeleza cishe kuzo zonke izinqubo emzimbeni. Sinenkosi umsebenzi omkhulu futhi ngenxa yalokho inani elincane kakhulu wabo liyakwazi ukusebenzisa elikhulu ezicutshini futhi izitho lonke. Izibonelo namaprotheni anjenge kukhona amahomoni ezilandelayo: i-adrenalin, Dopamine, atropine, prolactin, progesterone-thyroxine, triiodothyronine, vasopressin nabanye. Wonke umuntu wesifazane kufanele bazi ngalokho okudingekayo namaprotheni anjenge follicle futhi i-hormone luteotrophic. Iqiniso ukuthi bazi ukuthi banesibophezelo ukulawulwa nomjikelezo wokuya esikhathini, futhi uma umkhiqizo wabo iphazamisekile, ukuzalwa umntwana kuyoba inkinga yangempela imibhangqwana.

Ungase futhi ukutshela okuningi ngalokho okudingekayo amaprotheni wokugaya ukudla. Lapha benza umsebenzi enzyme. Namaprotheni anjenge pepsin futhi chymotrypsin ukukhuthaza ukugaya ukudla abangena ngaphansi pheshana emathunjini.

Ukungabi wamaprotheni ngokuvamile babe abantu ngokuyisisekelo ungadli imikhiqizo yezilwane. Iqiniso ukuthi inyama liqukethe indaba encane kakhulu eliphakeme amaprotheni. Ngesikhathi usuku efanayo imikhiqizo inyama kungaba kukhethwa labo abafisa ukuba ulahlekelwe isisindo. Ngokwesibonelo, abilisiwe inkukhu webele kuyinto eyigugu umkhiqizo wezokudla. Sekuyisikhathi eside ithuthukiswe okuthiwa Ukudla "ezibiyele sika", okubandakanya ukufakwa ekudleni eliningi inyama (nge imifino, izithelo kanye neminye imikhiqizo abakhona, kodwa inani elincane kakhulu). Kuleli Ukudla, umuntu kusheshe ulahlekelwe isisindo. Kuyaphawuleka ukuthi ukudla isitshalo futhi babe amaprotheni. I eliwusizo kulesi sici, okusanhlamvu (soy, udali) namantongomane. Le mikhiqizo kumele ngempela zifakwe ekudleni imifino ngamunye.

abasubathi abaningi kudle amaphilisi amaprotheni. Ngesikhathi esifanayo bayazi kahle hle ukuthi yini edingekayo amaprotheni. Ngakho abagijimi ngokushesha ukwakha yemisipha. Namuhla, weenhlahla ukunikela lenqwaba izinhlobo ezahlukene kwemikhiqizo enjalo. Ngokwemvelo, kungcono ukukhokha isamba esikhulu, kodwa ukuthenga iprotheni ezinhle ngempela. Kuphela kuleli cala, ningaqiniseka ukuthi ukukhuphuka ngokushesha yemisipha nokuphepha eliphelele isidakamizwa for impilo.