Yini ongasinikela ingane yakho izinyanga 5? Zemifino nezithelo puree izingane

Imibuzo mayelana nesikhathi isingeniso ukudla aphelele , kanye nohlu ukudla akwamukeleki inyanga ngayinye, babe izimpendulo ezihlukahlukene inkani. Ngemva komunye iminyaka 20-30 edlule, izingane banikwa ukudla omdala kuqala ngesimo amaconsi juice ezinyangeni lesibili nelesithathu wokuphila, namuhla ke akuvunyelwe nhlobo, futhi igama elithi ujwayele imikhiqizo emisha wathutha izinyanga 5-6. Ngaphezu kwalokho, imithetho kanye oda isingeniso ukudla aphelele zishintshile. Abanye omama bazithola nobunzima futhi akakwazi ukunquma ukuthi ungakwazi ukunikeza ingane yakho izinyanga 5? Ukuze uqonde lokhu, kudingeka sicabangele iphuzu yesimanje Ngenxa ososayensi, ngokusekelwe eminingi yokuhlangenwe nakho nocwaningo.

Lapho ukuqala?

Ngemva kokuchitha isifundo esikhulu emkhakheni imvuthu ukudla okukhulayo emhlabeni wonke, i-WHO iye yasungula izincomo, ngokweBhayibheli nodokotela bezingane nomama abanolwazi kakhulu. Bathi ukuthi kokulunyulwa Ukudla izinyanga eziyisithupha ubudala, ngaphezu ibele.

Ngo umkhuba namuhla, ochwepheshe zezingane zithobele UBANI indlela abantwana nge ukuphakama evamile, isisindo, ezempilo nokuthuthukiswa Kunconywa ukuba ulinde kuze sikhathi sezinyanga ezingu-6 5.5 noma. Lure umntwana 5 izinyanga Sisikisela kokuqala kwenzeka ukuthi ingane sidla ingxube kwaguqulwa. Lokhu kuncoma ikakhulukazi olufanele abantwana nge ukushoda esisindo, imnyama, noma, Ngakolunye uhlangothi, umuzwa njalo indlala, kanye nezinkinga ekuthuthukisweni ngokomzimba (uma kukhona i-hemoglobin ongaphakeme, yamathambo nezinye).

imikhiqizo agunyaziwe

Njengoba asebenzelana ngayo isikhathi isingeniso, omama ucelwa umbuzo elandelayo: lokho kumele inikwe ingane at izinyanga 5? Injongo eyinhloko yokudla - kucinisekisa imvuthu umzimba kilojoule extra namandla, ngakho ingxenye okuphekwe komkhiqizo elisha kumelwe libe namandla eliphezulu futhi amavithamini namaminerali value. Ngu kulonyaka uyazithola izingane kuqala ukuvela zensimbi zinc ukuntula ke, ukuhlola efanelekayo ukukhetha omunye izitsha: yemifino ecubuziwe noma cereal gluten-free. Ukwethulwa ngempumelelo ukudla aphelele kwenzeka - emva amasonto 2-3 ungakhetha umkhiqizo esilandelayo.

Isabelo ingane izinyanga 5 zingase zihlanganise ingxube yemifino izingxenye eziningana, okusanhlamvu nezithelo puree. isidlo ngamunye has umehluko wemisindo nemiqondo yamagama yayo, okuyinto edingekayo ukuze siqonde, hhayi ukulimaza ethambile ingane umzimba.

Inyama Lure kuyoba esilandelayo, kodwa uthola ingane ngenyanga yesikhombisa. Fish, cottage shizi, kefir, yogurt, amaqanda, amabhisikidi nesiphuzo yethulwe kamuva.

ukudla

Ngezinye izinyanga ezinhlanu ubudala ingane idla 5 izikhathi ngosuku. Ukondla ingane ngemuva kwezinyanga ezingu-5 kokudla yokufakelwa futhi kuphumelele Mastering izicupho ihlanganisa izigaba ezilandelayo:

• Okokuqala emva ekuseni Awakening ingxube ngempela inikezwe.
• Ngakho, lapho isidlo wesibili e ngesimo iphalishi kancane kancane outgrow ingane ngemva konyaka ibhulakufesi-yobisi egcwele. Ngemva iphalishi banganikeza dessert - ecubuziwe izithelo.
• Okwesithathu-ke manje kule imvuthuluka ntambama uthola mass zemifino.
• I lesine nelesihlanu yokudla ingashintshiwe: ingxube evamile.

Ibele isikimu kuyafana, kodwa imikhiqizo eyengeziwe esikhathini sasemini, nesidlo sesine, njengoba ikhefu amahora 6-8 igcwele nokuncipha inqubo lactation emzimbeni kamama.

imifino

Iningi okungcono, ingxenye yokuqala ukudla omdala - a puree zemifino.
Kubiza okusezingeni eliphezulu in fibre, amaminerali namavithamini. lokondla imifino akhethiwe lapho encane has a evamile noma ukhuluphele noma enkingeni ngesitulo ngesimo ukuqunjelwa. Le mikhiqizo nomthelela omkhulu esanele ukusebenza ovuthiwe pheshana emathunjini.

Kunenye ehilelekile. Ngemva kokuzama iphalishi honeyed, eduze ukunambitheka kangaka ubisi ajwayelekile, yemifino Gourmand kancane angamukela kancane.

Kubalulekile ukwazi ukuthi ungayinika ingane yakho 5 izinyanga imifino. Ngokukhetha umkhiqizo wokuqala, kangcono makudle squash, u-cauliflower, ithanga ukukhanya noma broccoli, kanye nezinye izinhlobo zokudla ngalesi yobudala kanti engathandeki. Uma umzimba ingane eseyintsha sitholwa kahle, khona-ke ngemva kwezinsuku 10-14, ungazama ukunikela ingxube izingxenye ezimbili zemifino.

Yikuphi okungcono: ukudla self-ezenziwe noma ukudla okusemathinini?

Abanye omama ukulungiselela izingcezu yabo futhi izingcezu, abanye baya yemifino purees izingane emabhange. Eqinisweni, kokubili ongakhetha zinhle.

Lungiselela ingxenye yemifino usana Kulula, ikakhulukazi ihlobo noma ekwindla nezikhathi. Khetha yezinkathi ezithile yemifino ngamathumba ke ngaphandle kokwengeza usawoti bese yenza kuze iyunifomu ukungaguquguquki obukhulu. Kuyoba usizo ukupheka it in kubhayela double - ngokushesha abilisiwe futhi cishe zonke vithamini ukhiqizwa yisikhumba uma asibhubhi.

Ukudla izimbiza akuzona nakakhulu, kuyasiza ikakhulukazi ngenkathi yasebusika-entwasahlobo, lapho inani amavithamini namaminerali izingxenye kuyehla e imifino organic. Uma ukuthenga kuyadingeka ukuze banake Ukwakheka, abangontanga, isikhathi zokukhiqiza futhi isitoreji. umkhiqizo Wezingane siphelile salonyaka akufanele ube izithasiselo yokufakelwa, futhi inani elikhulu izithako. Kufanele alungele yokuthi okokuqala umama kuyomelwe nidle cishe zonke izimbiza ecubuziwe. Kuyinto efanelekile hhayi ningi than suku! Lapho egcinwe ku eshalofini esiqandisini, futhi uma wena miss ukudla amahora angaphezu kuka-24, bese ngakusasa ingxenye ayisekho efanelekayo.

iphalishi

Lokhu dish iningi gourmet elincane ukudla ukuxoxwa ngelikhulu isasasa. Iphalishi yenu kuyovumelana kancane kancane esikhundleni kwasemini, ukuhlinzeka ingane amandla reserve, amaprotheni, ama-fiber, amavithamini kanye izingxenye amaminerali. It ngokuphelele ukuzixazulula inkinga amagremu ulahlekile, imvuthu nge isisindo sokuzalwa njengoba emisiwe ukudla kuqala. Kwethulwa ke, kufanele wazi ukuthi ungakwazi ukunikeza ingane yakho izinyanga 5 kusukela okusanhlamvu. Ukuze ivumelane kulonyaka nokunye okufana nokolweni, irayisi noma corn iphalishi. okusanhlamvu ezinjalo kuphela ukubizwa ngokuthi hypoallergenic njengoba awayona ingxenye gluten. Lolu hlobo lwe-amaprotheni kuvusa izingane ubuhlungu nezinkinga yokugcina beya wokugaya ukudla esiswini. Ajwayelane iphalishi ewusizo kufanele zihlehlise izinyanga kuze kufinyelele ayisificaminwembili, semolina - kuze kube unyaka.

Indlela ukupheka iphalishi?

Lapho eneminyaka engu-izinyanga 5, ingane ayikwazi ukupheka iphalishi ku lonke ubisi inkomazi noma bembuzi. It yakhiwa Amylase, umzimba awukwazi ngivule imvuthu ngenxa ukungabi enzyme ethile. Lungiselela kwinqwaba oatmeal ngezindlela ezimbili.

• Okokuqala - kukuhle ubilise oluthile lokudla abavamile ziwashwe ngamanzi ugaye e blender mass ukulungele. Ukudambisa noma engeza ezinye usawoti hhayi Kunconywa.

• Okwesibili - ukuthenga ezomile iphalishi yokukhiqiza ezimbonini, okufanele iminyaka emnyangweni ukudla zezingane. Kuyinto abasizakali nge amavithamini namaminerali izingxenye, futhi ifomula olinganiselayo. Le ndlela enengqondo kakhudlwana, njengoba lokudlela okunjalo akukhona kuphela okusheshayo ukulungiselela, kodwa futhi kunobuciko ezimnandi, ngakho ethande kakhulu nge gourmets esakhula.

Lapho ukwethula izithelo pureed?

Ngokusho izincomo lochwepheshe, ukuyenga kwezinto ingane izinyanga 5 iqala nemifino izitsha, bese ungeze ku ekudleni iphalishi. Ngemva isingeniso ngempumelelo lezi zinto njengenhlangano dessert ezengeziwe banganikeza malyutke izithelo ecubuziwe. It kuvusa uketshezi enzyme ethile esiswini kanye emathunjini. Nale reception ezengeziwe nezinye izinhlobo imikhiqizo izithelo ukukhonza hhayi kuphela akusho obulimaza ipheshana wokugaya ukudla, kodwa futhi kukusiza ukuba ugaye kangcono ezinye izinhlobo zokudla.

Kungenzeka yini ukunikeza fresh juice nezithelo puree?

Wonke umuntu uyazi ukuthi iningi Vitamin-ocebile umkhiqizo - isithelo. Ngaphezu kwalokho, bona, kanye fresh juice noma izithelo puree, aqukethe njengengxenye ezihlukahlukene acid, fibre okuhlambalazayo kanye fructose, ngakho obungamcasula mucosa emathunjini. Ngenxa yalokho, ungase uthole imvuthuluka lokhu ukusabela njengoba regurgitation zokukhukhumala, iziyaluyalu njengesifo sohudo, amajaqamba emathunjini, ubuhlungu besisu ngenxa ukukhiqizwa gas okusezingeni eliphezulu, noma ukuqubuka iguliswa esikhumbeni. Ngenxa yalokhu, isingeniso izithelo fresh luhlehliswe usuku kantsi asihambisani kahle usana olunezinyanga ezinhlanu.

Yini okufanele ibe isithelo puree?

Lapho eneminyaka engu-izinyanga 5, umntwana angakwazi kuphela adle izithelo puree izimbiza ezenziwe amabhizinisi ezimbonini. Badabula ukwelashwa ukushisa, ngakho musa ngalesi siyingi kubangele ubuhlungu ka ipheshana wokugaya ukudla, futhi ezimweni eziningi awunawo imiphumela nomzimba. Puree e namakani has lichaza ekwakheni izici eziningana ezinjengolwazi, thickeners ezifana isitashi, pectin, futhi Guar gum, izimpawu esigubuzele nemisebenzi emollient. Siyabonga kubo, futhi, encishisiwe izakhiwo kuyacasula izithelo. izinhlobo eziningi amazambane abondiwe ahlanganiswe amaminerali kanye vithamini ukhiqizwa yisikhumba uma wanezela.

Ngaphambi kokuthenga izimbiza umkhiqizo kudingeka sinake ukuhlala hhayi nje endaweni inkathi ukutholakala kanye yobudala Kunconywa, kodwa futhi phezu kwengoma. Izithelo uginindela akunalo ushukela, okokunandisa, acid ehlukahlukene ukudla, Umbala ejenti kanye izingxenye efana. embizeni Yethulwe kungagcineki amahora angaphezu kuka-24 (eshalofini imbala).

Umama ungenza okhamiwe wahlanganiswa amazambane nekhaya ekhishini. Ukuze wenze lokhu, udinga ukubhaka izithelo noma ubilise kahle ke ugaye blender noma deda ngokusebenzisa ngesihlungo.

I ofanele kunazo izithelo purees izinyanga ezinhlanu ubudala etholakala apula, ithini lamapheya, plums and bananas.

imikhiqizo Ithebula

Ukuze iwenze ube lula umsebenzi omama, siye ithuthukiswe uhlu imikhiqizo kufakwe ekudleni kwengane, ngenyanga. Ithebula elingezansi liqukethe ulwazi ngethonya, izincomo emfushane ivolumu izingxenye e engu-izinyanga 5-6.

okutholakele

UBANI kanye Ministry of Health okwamanje Russia ukugcizelela ukuthi ibele ingane izinyanga 5 ikakhulu siqukethe ubisi lwebele noma ifomula kwaguqulwa. Ugibe lokuboleka "omdala" imikhiqizo iqondiswa njengoba kudingeka. Wavele ingeza webele noma ingxube, kodwa noma kunjalo hhayi esikhundleni ngokuphelele. Yingakho kulesigaba ka ukwethulwa izitsha ezintsha ibe yisikali wabonisa akumelwe abe isiphetho ngokwakho umama.