Yini nendlela ekhaya ukwelapha ukukhwehlela?

inkathi Cold nakanjani akuhileli imikhuhlane, cishe kanye nazo zonke okuyinto kuhambisana zibe kabi ubuhlungu emphinjeni. Nokho, kunezindlela eziningi, kokubili ekhaya ukwelapha ukukhwehlela, ngaphandle asebenzise njalo izindlela ezibizayo hhayi usizo imithi. Nokho, kuyinto kukhunjulwe kuwufanele ukuthi bahlanganyele okunjalo ukwelashwa kuphela azuzwe uma uqinisekile ukuthi unayo umkhuhlane, futhi wenza isimo ke - kalula. Uma sicabangela isimo lesi simanga ezingemnandi njengoba ukukhwehlela, khona-ke kuyinto umoya bephoqeleka, okuyinto kuhambisana ukwehliselwa imisipha umgudu. Lokhu kwenzeka ngenxa yokucasuka ka-receptor esisogwini la magciwane.

Ngomqondo onabile, ngaphambi ngizibuza indlela ekhaya ukwelapha ukukhwehlela, kufanele kuphawulwe ukuthi la magciwane abakhona emphinjeni uhlale Nokho, ekubeni buthakathaka amasosha omzimba kubangelwa imikhuhlane, benza ngasebenzi futhi akavumi ukuba entanyeni zibe.

Imithi yendabuko uyazi ngezindlela eziningi ukuze silwe imikhuhlane, ikakhulukazi uma they cha are viral ngokwemvelo. Ngeshwa, awukwazi ukukugwema nokusetshenziswa kwamaphilisi kwezinye izimo. Noma kunjalo, ngosizo amakhambi abantu angathola impendulo yombuzo, uthi, "esingayenza ngaphandle kokuthi siphathe ukukhwehlela ebusuku," kunikeza asemrarweni. ngempumelelo kakhulu kulokhu lemon, okumele ubilise ibila amaminithi ayishumi. Lokhu kulandelwa khama aphume ijusi, engeza uju kanye ezimbili wezipuni glycerin zemvelo. Le ndlela ephumelelayo uma ufuna ukufunda indlela yokuphatha ukukhwehlela ikhaya uhlamvu ezingavamile, isibonelo, asalile. Thatha kokuthola imali kudingeka isipuni izikhathi 1-2 ngosuku. Nge ukukhwehlela njalo kufanele nilethe umumo abantu imithi zisebenzisa kuze kube kathathu ngosuku.

izindlela ezinhle kakhulu futhi eyaziwa ngokwanele sokuhlaselwa - black isithombo juice, okuyinto etholakala ukusika iziqongo impande izitshalo, usike ingxenye core nokungeza uju nge. Isithombo kufanele kwesokunxele endaweni efudumele kuze kuyokunikeza juice (ngokuvamile lokhu kwenzeka ngemva amahora amane noma amahlanu). Lokhu umpe uju kanye ngeke kuwuphendule umbuzo ophathelene nendlela ekhaya ukwelapha ukukhwehlela, kuncike kokuthola kwakhe nsuku zonke izikhathi ezintathu ngosuku. Okuningi indlela eqinile kodwa futhi ephumelela kakhudlwana, kuhlanganisa nokusetshenziswa anyanisi nesweli. Kumele usike ama eziyishumi (naphakathi), uhlanganise nabo inhloko garlic, futhi oqoshiwe. Bilisa slurry okuholela ubisi ukuthambisa bese yengezwa ingxube uju kanye Mint. Ekwelapheni le ndlela kuyinto PERIODICITY ezibalulekile: isipuni izidakamizwa kumele kuthathwe njalo ngehora, ikakhulukazi uma imibhobho nge a isifuba esomile.

Ungakhohlwa mayelana infusions ngezindleko zemithi engamakhambi. Uma unesithakazelo kulokho amakhambi ukwelapha ukukhwehlela, ungashiyi ngaphandle ukunakekela zonke chamomile ezaziwayo, okungase ukuhahaza. I-ejenti nenzuzo ine ukumnika amaqabunga umama nosingamama, ihlanganisa expectorant kanye izakhiwo amagciwane. Uma ukukhwehlela ekukhathaza abantwana abancane, ukuze zibasize bakwazi ukubhekana nge decoction of licorice impande kungaba inkanuko expectoration. It has a efanayo impahla umhluzi imbiza Thyme.