Kanjani ukuthi siphakamise amakhambi amasosha omzimba abantu nge imikhuhlane njalo

imikhuhlane njalo, okunhlobonhlobo komzimba nezinto, kwehle ukusebenza kusikisela ukuthi umsebenzi okuvikela umzimba iba buthakathaka. Ngeshwa, izici ezingezinhle kwemvelo, ekudleni, yokuphila umzimba, ukucindezeleka eshiya izibazi sonke. Nokho, asikwazi unakekele impilo yakho, uma sazi ukuthi ukuthi siphakamise amakhambi amasosha omzimba abantu. Kungcono ukuvimbela isifo kuka ukuchitha amabutho omkhulu futhi kusho ukuthini imithi yabo.

Izindlela sikhuthaze izakhiwo okuvikela umzimba eziningi. Njengomthetho, konke kuhlobene eduze ngendlela enempilo. Lena ngokudla ngendlela efanele, futhi ukugwema imikhuba eyingozi, nokuvivinya umzimba njalo. Yokuhamba ngezinyawo emoyeni opholile nomphumela ozuzisayo empilweni yethu.

Faka ekudleni ukudla ukukhulisa amasosha omzimba

Bewazi yini ukuthi amakhono ukuzivikela komzimba kuncike kakhulu isimo microflora emathunjini? Yonke imikhiqizo yobisi igcwele amagciwane yayo nenzuzo, okuyinto banesibopho amazinga aphezulu amagciwane abe nenkani, okukhiphayo ubuthi. Yiqiniso, le mikhiqizo kumele Bat "ukuphila". Umthombo nama-bacterium awusizo kukhona kefir kuphela, yogurt, ukhilimu omuncu kanye cottage shizi ngokuphila kancane eshalofini.

Phakathi nokuqubuka kwezifo ezihlukahlukene kubalulekile ukwazi ukuthi siphakamise amakhambi amasosha omzimba abantu, wonke umuntu. Ukudla kufanele kube imikhiqizo zethula zaziwa ngezici zazo elwa namagciwane. Sicela uqaphele ukuthi anyanisi, garlic, isithombo, lwesinaphi futhi horseradish usizo ukuvimbela imikhuhlane ngisho ngezikhathi kubhubhane. Ngokwemvelo, kumele idliwe fresh, njengoba ukwelashwa ukushisa ochitha wonke umsoco.

currants Black, izithelo ezisawolintshi, rosehips, pepper, horseradish iklabishi izokunikela supply vitamin C, okuyinto ebaluleke kakhulu ngoba amasosha omzimba.

Zonke imikhiqizo orange ngombala (amaqanda izikhupha, izaqathe, Persimmon), aqukethe uvithamini A, okuyinto isici fat-encibilikayo, ngakho mikhiqizo kumele kuhlanganiswe ibhotela zemifino noma ukhilimu omuncu.

Kwaselwandle, amantongomane, amafutha yemifino - umthombo polyunsaturated okunamafutha acid. Inyama kufanele zibe khona ku ekudleni, ngoba iqukethe zinc okuyinto enqanda microflora sokugembula.

Kanjani ukuthi siphakamise amasosha omzimba amakhambi abantu, bonke abantu kufanele bazi umuntu, ngoba le ndlela kufanelana konke: abantwana, abadala, kanye omama abakhulelwe. Ukudla ngokwanele, okuyinto ubuswa ukudla okunempilo kuyokusiza ukuba bayakhohlwa kugula odokotela.

Utshani, oqeda amasosha omzimba

Iqiniso lokuthi amakhambi amaningi aqukethe izakhi eziningi, zazi yonke into. Ngumuphi ngokubona kwakho kulaba kungaba wusizo kithi? Ukuzisebenzisa kahle lesi sitshalo kuzosiza ukuthuthukisa imisebenzi okuvikela umzimba. Ukwazi indlela siphakamise amakhambi amasosha omzimba abantu, ungakwazi ukuqeda ukusetshenziswa imithi ezibizayo.

Kusukela Melissa ukulungiselela hhayi kuphela isiphuzo esiqabulayo. It uyakwazi banethonya Kusizuzisa esimisweni sokuzivikela. Umhluzi ukuthatha izikhathi 4 ngosuku ngemva kokudla. It ibhalwe kanje: 4 tbsp. l. wathela 0.5 amalitha amanzi abilayo futhi bagcizelele.

Nemiqumbe futhi amaqabunga birch ukwenziwa olinganise ezifana namafutha. I umthamo wansuku zonke ingenye ingilazi, ihlukaniswe ngemithamo ezintathu. Echinacea, basil, anise, Cudweed - lezi zitshalo ongaphumelela ukukhulisa buthakathaka isimiso sokuzivikela komzimba.