Kanjani futhi yini isilimo esidliwayo esinamagatsha anamanzi asiza umzimba womuntu?

I abaseduze "isihlobo" parsley - isilimo esidliwayo esinamagatsha anamanzi - ngokuvamile abizwa ngokuthi "engcebweni ubuhle kanye nempilo." Ukuze lokho amasevisi lokhu yemifino impande uye abe intandokazi ekudleni kwabantu nge yokuphila asebenzayo? Isilimo esidliwayo esinamagatsha anamanzi ziwusizo yabakhanga zokudla kanye izinkanyiso yezokwelapha zomhlaba? Lokhu yemifino isimangaliso - hhayi kuphela umkhiqizo oluyigugu kakhulu unothile ngamavithamini kanye izakhi trace kubalulekile, kodwa futhi ikhambi esiza ekwelapheni izifo eziningi. Sekuyisikhathi eside imithi Esemthethweni kanye nehlukile neyaziwayo amandla kwaso ngokuyisimangaliso. isilimo esidliwayo esinamagatsha anamanzi kwakubangelwa sasibhekwa njengophawu lokuthi isitshalo engcwele namakhambi okwelapha selokhu impucuko, le AmaRoma namaGreki. Odokotela futhi abapheki ukutusa ukusetshenziswa zonke izingxenye zale okubabayo amahlamvu yemifino, umoba, izimpande. Isilimo esidliwayo esinamagatsha anamanzi stem, izakhiwo ewusizo ezingesiyo amenable ukuba ukubala (kanye amashidi kanye impande), uqukethe amavithamini abalulekile iqembu B (thiamine kanye riboflavin), i- "Vitamin wobusha nobuhle» - E, provitamin A, lento, normalizing igazi ekunqandeni - K, futhi yokugcizelela amasosha omzimba ascorbic acid. Amaqabunga nezimpande isilimo esidliwayo esinamagatsha anamanzi kukhona acid ziwusizo ikakhulu acid, enye yazo asparagine - into okwazi ngibopha ammonia enobuthi ezikhishwe ukubola amaprotheni. Ngaphezu kwalokho, isimangaliso yemifino esiyingqayizivele amumethe tyrosine, carotene, nicotinic acid kanye amafutha abalulekile. Ngaphezu kwalokho, leli gama lihlanganisa hhayi kuphela namaminerali: i-calcium, i-magnesium, i-sodium ne phosphorus - kodwa amaprotheni glycoside apiin, citrine, choline, mannitol, oxalic acid, furokumariny, flavonoid, glycosides, nezinye izinto ewusizo. Pleasant ukunambitheka ethize zamakha umnikeza camphor parsley - apiol.

Calorie, noma lokho isilimo esidliwayo esinamagatsha anamanzi ziwusizo ingase ikumangaze abantu ukuncipha?

Naphezu okukhulu umsoco isilimo esidliwayo esinamagatsha anamanzi Lesi simila kungokwalabo esigabeni kwemikhiqizo nge kilojoule "omubi". Okungukuthi, ukusetshenziswa kwamandla kagesi ukugaya yayo siphezulu kunamanye edonsa kilojoule emzimbeni. Ngaphansi kuka 20 kcal eziqukethwe 100 g yemifino elicwengisiswe!

E-West, siye eside baziswa amandla akhe ayisimangaliso ekulweni isisindo okweqile bese wengeza zonke imifino kanye nenyama izitsha, Smoothies, Iziphuzo kanye nemifino ayo, salads side dish. Kwakubangelwa isilimo esidliwayo esinamagatsha anamanzi, izakhiwo ewusizo zazo obonakaliswe umphumela ukuvuvukala kanye isisu antiallergic kanye ukuzola, futhi normalizing izinqubo umzimba emzimbeni futhi kwandisa libido, kungasetshenziswa njengoba fresh noma iyisitshulu, okugazingiwe, kuhlangene imifino, apula izinhlobo esidi futhi uphayinaphu. Kungenzeka kakhulu ukunciphisa okuqukethwe kwama-kilojoule of inyama noma inhlanzi, babanike Hlobisa of uluhlaza noma uphekwe yemifino elungisiwe.

Isilimo esidliwayo esinamagatsha anamanzi ziwusizo usengakwazi ukujabulisa yomzimba womuntu? Ngaphezu kwalokho imiphumela ezuzisayo phezu wokugaya ukudla futhi uqondiswe isimiso sezinzwa esiyinhloko, lokhu linothile amavithamini kanye Antioxidants kuqinisa imisipha yenhliziyo ngempumelelo enqanda rheumatism kanye sifo, ngcono exchange amanzi-usawoti, normalizes kwesibindi nezinso, uhlanza umzimba ubuthi. "Vegetable-mnogostanochnik" ngababili nesentimitha lemali yakhiwa wezipuni ngemithamo nsuku zonke amavithamini, umkhiqizo isamba 3 kilocalories!

Kanjani ukusetshenziswa isilimo esidliwayo esinamagatsha anamanzi ku abesilisa nabesifazane?

Isilimo esidliwayo esinamagatsha anamanzi ziwusizo kungasiza amadoda? Ukuqinisa ukukhiqizwa ubulili i-hormone wesilisa - testosterone - izinongo elimnandi kuthinta umzimba wobulili namandla njengoba aphrodisiac enamandla.

Kodwa ingxenye enhle lwesintu, emithini yesintu ekwelapheni izinkinga PMS zokuvimbela, ukuvimbela ubuhlungu, ngcono isimo ezinsukwini ezibucayi, futhi ngesikhathi menopause weluleka kane ngonyaka izinsuku 27 lokufeza ukwelashwa izifundo imbewu isilimo esidliwayo esinamagatsha anamanzi. Three amagremu we impahla eluhlaza (0.5 h. L) uthele 200 ml amanzi ashisayo, kodwa musa ubilise! Sokunika ngobusuku obubodwa, bese baphuze 1 tbsp. l. kane ngosuku ngaphambi kokudla.

Futhi Cosmetology? ..

Isilimo esidliwayo esinamagatsha anamanzi kunomphumela ekuvuseleleni emzimbeni ngaphakathi hhayi kuphela kodwa futhi ngaphandle. Ingxenye buso yasendlini unamathisele kusuka amaqabunga, ekunqandeni noma imifino impande kahle mhlophe isikhumba, imbues ke umswakama, amavithamini kanye namaminerali; kungasiza ukupholisa epidermis, kanye aphathe ukuvuvukala, ukusha kanye frostbite.

Ngenxa yalokho, ...

izakhiwo awusizo Akumangalisi ukudla okwehla esiphundu futhi imithi ekwelapheni - isilimo esidliwayo esinamagatsha anamanzi - zingaba impilo wawumuhle, umuhle kakhulu inhlalakahle kanye ajabule, kubalulekile kuphela ukwethula ke ekudleni kwakho!