Yini kubangelwe umuzwa yinhlama emphinjeni?

Sekuyisikhathi eside Wena eyikhathalela ukungakhululeki kanye isigaxa umphimbo wami? Izimpawu lezi kungase kubonise ezihlukahlukene nezifo. Ukuze uthole ukusazi ngokunembile isifo esikuphethe, udinga ukubona udokotela, akunakusetshenziswa akudingeki self-medicate. Ngaphandle kosizo onguchwepheshe, wena cishe ukuthola ukuthi yini ombangela yinhlama emphinjeni. Kulesi sihloko sizoxoxa izifo ukuthi ngokuvamile iholela ukuqaleka ndaba.

Lokujabulela yinhlama emphinjeni kungenzeka ngenxa yanoma yisiphi-noma ingozi. Kungenzeka ukuthi unesimila, edema ahlukahlukene, amalaka lakhulisiwe simila. Doctor bakhombe izinkinga ezifana by wokuhlola kokuqala.

Kungenzeka okufanayo kuphakama ngenxa Reflux isifo. Kuyini lokhu? Umzimba Ufaka okuqukethwe esiswini ku emphinjeni. A uphawu lesi sifo futhi isilungulela njalo. i ejection okunjalo kuholela ekuphikeni ibhekene neziqubu kwemisipha nomphimbo, okwakha kuholela ukungakhululeki.

Ngenxa yalokho singakwazi kube umuzwa we yinhlama emphinjeni? Ngokuvamile, lokhu ingenye izimpawu pharyngitis ezingamahlalakhona. Iqala mucosa pharyngeal abavusa, okubangela ukungakhululeki.

Avuse ukungakhululeki emphinjeni ikani kanye yegilo isifo. Lena kungase kwenzeke into eyivelakancane, kodwa usadinga ukuba bahlolwe.

Lokujabulela yinhlama emphinjeni kungadalwa iziyaluyalu imisebenzi esiswini. Nokho, lesi sifo ngempela ezingavamile. Izinhlayiyana we mucosa esiswini kutholwa e engxenyeni engenhla emphinjeni futhi umuntu azizwa yinhlama.

Enye yezimbangela ezivame kakhulu ukuqaleka yinto ukucindezeleka njalo, noma iyiphi ukushaqeka sezinzwa. Semali kungenzeka ngaphambi yimuphi izenzakalo ezibalulekile, isibonelo, kungenzeka komsebenzi ukwenza ngaphambi izihlwele. ukuzwa ezingemnandi emphinjeni ezinjalo zivame kubonakala abantu babe novalo noma nginamahloni kakhulu. Uma usuqede ukuhlolisisa izinyanga eziphelele, kodwa izimbangela ungazange yinhlama lwembula, ungase ube nenkinga ngokwengqondo. Kulokhu-ke kuyadingeka ukuze ubone onguchwepheshe. Isazi esithile sokusebenza kwengqondo abanekhono ngokushesha kuyokuqeda kusukela ukungakhululeki.

Akufanele sikhathazeke ngokweqile uma kwadingeka umuzwa yinhlama emphinjeni. Njengo-40% abantu baye bazibonela. Uphawu ingabuye yenteke ngesikhatsi yimuphi imikhuhlane. Ezimweni ezinjalo, yinhlama emphinjeni ukuza yena. Nokho, uma umuntu ukungakhululeki enjalo ikukhathaza isikhathi eside, qiniseka ukuya emtholampilo oseduze. Semali emphinjeni kungaba "zizitshela" mayelana izifo eziningi lokho kusheshe ukwelapha.

Ukuze ukusazi ngokunembile isifo esikuphethe khumbula lokho ukhombe uqale emizweni ezingezinhle.

Indlela ukuqeda le yinhlama emphinjeni? Ukwelashwa oyinikezwe uchwepheshe kuphela. Nokho, kuthiwani uma inkinga ikusimo akho engqondo, unga futhi sibhekane ngokuphumelelayo ukungakhululeki emphinjeni. Ukuze wenze lokhu impela kancane. Okokuqala, ukuqala ukuphuza amakhambi opholile. Abakwazi ithengwe ngasiphi ekhemisi. Lokhu ikhambi lemvelo ngeke ukulimaza umzimba bese uvumele ukuba abhekane ngokuphumelelayo nesitha yinhlama emphinjeni we ngendlela emnene kakhulu. Okwesibili, kaningi emgwaqeni. Zihamba kufanele kuhlale okungenani amahora ama-2. Thola kuphuma amafutha anephunga elimnandi, okuyinto ukukhuthaza ukuphumula (isib lavender). Bangeze amanzi lapho uya ugeza. Ungase futhi ukuthenga uLwandle Lukasawoti. umsebenzi Ngaphansi, ezingaphezu kuka ukuphumula futhi uchitha isikhathi nabangane. Zibandakanye emsebenzini obuthile emzimbeni ngendlela esilindele yakho. Ukhethe kahle - yoga. Futhi, ukucindezeleka nokucindezeleka ukusiza kahle ezihlukahlukene ukudansa, ukubhukuda, pilates. Musa ukunamathela ngokwakho ephusheni. Ngaphambi kokuyolala, pholisa igumbi. Lena amathiphu kahle elula, kodwa ukukhishwa kwabo njalo kuyokusiza ukuba sifinyelele ngokuvumelana ukuthuthukisa indlela esibukeka ngayo, ukususa ukucindezeleka nosizo ezingokwengqondo ukuba abhekane ngokuphumelelayo nesitha yinhlama emphinjeni.