Yini ine namafutha abalulekile ikhanda? Buyekeza kanye nokubuyekeza

Ikhanda elibuhlungu - kuwuphawu olubi ukuthi haunts cishe zonke izakhamuzi zomphakathi edolobheni elikhulu yesibili. ijubane Frantic wokuphila, sindisa ngokomzimba nangokomzwelo kwenza ikhanda ihlupha yomuntu yesimanje. Nokho, akufanele nakancane sihambisane nakho. Lokhu izimpawu ezingemnandi ungaba izimbangela ezahlukahlukene. Okuvame kakhulu wabo - ukucindezeleka banal nezingxabano. Ikhanda elibuhlungu kungenziwa lula hhayi nje ngenxa engayitholi njalo amaphilisi ezinhlungu okungaphephile, kodwa futhi we aromatherapy zemvelo amafutha abalulekile. Ukuze ukhethe elungile Ukwakheka enamakha indlela yokusetshenziswa kwawo, kuzomele uqale kutholakale imbangela yokushona bekhanda.

Ngenxa yalokho ikhanda?

Ngenxa yokusebenza ngokweqile. Ikhanda elibuhlungu - umngane njalo labo abasebenza kakhulu kwi computer futhi ihlangabezana sindisa kakhulu ngokwengqondo. Kanye emsebenzini walo elula futhi ikhefi kancane njalo, kokusisiza ukuba sibhekane nesimo nalesi sifo futhi amafutha abalulekile, aqede ubuhlungu bekhanda, isibonelo, uwoyela orange ebabayo noma tangerine. Nokho, lokhu akulona lonke uhlu kuphuma amafutha anephunga elimnandi ezisiza ikhanda. Ake sibheke ezinye izinketho of imithi herbal, okuyinto kuxhomeke uhlobo ikhanda.

Ukucindezeleka. ukucindezeleka Permanent psycho-ngokomzwelo, ukukhathazeka, nobuze - zonke zosuku nosuku nakho yasemadolobheni amakhulu. I namafutha abalulekile ikhanda nawukucindezeleka, kusiza ungcono sedatives eziningi okunye. umphumela Ukuphumula futhi ukuzola namafutha:

• lavender;
• ylang-ylang;
• esibabayo Amawolintshi anoshukela;
• Mandarin;
• vetiver.

Lolu hlu - lena kuphela ingxenye encane ezahlukene flavour zemvelo ekudambiseni ukucindezeleka.

kahle kwegazi. A yokuphila umzimba, a okwatholakala njalo esimweni esiyinkinga lapho ushayela imoto noma ikhompyutha ingaholela ezinkingeni zempilo ezingathi sína. Uma ikhanda kuhambisana ukuhwalala samehlo, tinnitus, isiyezi ezinzima, futhi ukunsonsotha emikhawulweni, kungenzeka kuwuphawu iziyaluyalu kwegazi. Nokho, kulesi simo kungcono uye kudokotela uyofuna icebiso, akuyona ngokweqile futhi iyikhaya aromatherapy njengoba isilinganiso izifo. Kuyini namafutha abalulekile ikhanda kufanele lisetshenziswe ukwephulwa kwegazi entanyeni? Impendulo ulula: uwoyela ginkgo biloba, rosemary

Usifaka kanjani isicelo?

Zikhona izindlela eziningi usebenzisa amafutha abalulekile e-aromatherapy ekhaya. Ukuze esimweni ngasinye lapho kuyindlela ephumelelayo ukuxazulula inkinga ethile. Abantu abaningi siyibukele phansi ukusebenza kwe ephefumula, massage kanye aromatherapy, kodwa umphumela elula zemvelo emzimbeni okuningi ngempumelelo ngaphezu kondlunkulu abaningi zijwayele ukucabanga. Njengoba nje uzithola okungcono amafutha abalulekile ngoba ikhanda, inkinga ingase ibe isikhathi eside ashona noma zinyamalale ngokuphelele. Ngoba impatho kwezimpawu zokuqaleka nekhanda kungasiza izinqubo ezifana:

• ephefumula;
• ukubhucungwa;
• zokugeza enamakha;
• uwoyela sikaphalafini;
• licindezele;
• zezinkambi Engamakhambi nge amafutha abalulekile;
• balms nge amafutha abalulekile.

Noma yimuphi amafutha abalulekile ngoba ikhanda iyatholakala ekhawunteni ngaphandle kadokotela. Nokho, ukuze hhayi ukuba uzilimaze, kufanele uqale ukuhlola uma umzimba wakho kuzinto iguliswa yezingxenye uwoyela. Ekhemisi samplers ngokuvamile emelelwa aromamasel lapho umthengi Ungafunda kwengoma iphunga kusho sokuhlola ukusabela, wabangela ukuba esihlakaleni. Uma emva 3-4 amahora ukusabela ayivezi, kuphephile ukuthenga futhi asebenzise emzini wakhe. Kufanele kukhunjulwe ukuthi amafutha abalulekile njalo wasebenzisa ingxube nge ngesisekelo elicwengisiswe uwoyela zemifino noma emulsion.

ephefumula

Inhalation amafutha abalulekile ngeke nje ikhanda, kodwa futhi ngoba imikhuhlane kanye nezifo zokuphefumula. Le ndlela iphumelela kakhulu futhi olunzulu, kufanele benze Yiqiniso ngokuxhumana onguchwepheshe. Ngo nibulayzer noma omunye nesifutho ungeze amaconsi ambalwa amafutha abalulekile futhi amanzi abilisiwe. Isikhathi esiphezulu inqubo akufanele budlule amaminithi angu-20.

Ungasebenzisa futhi uwoyela sikaphalafini. Akukona nje kuphela ukuqeda izimpawu ikhanda, kodwa futhi zibangela izimo wenduduzo nokuzola endlini. Umthamo sikaphalafini uwoyela kumelwe uthele amanzi, bese ufaka 5-7 amathonsi namafutha abalulekile. Lapho evuthayo, "itiye" uwoyela ikhandlela ehwamukile nombala futhi elomhlathi ngephunga elimnandi. Kubalulekile ukuqinisekisa ukuthi amanzi ayahwamuka ngokuphelele kusukela isitsha isibani.

ukubhucungwa

Intamo zone massage bekhanda has umphumela ngokuyisimangaliso. Into ebaluleke kakhulu - ukukhetha okuyinhloko ezinhle, massage therapist ukunambitheka kahle futhi isenzo yamafutha. It ixubene ku isilinganiso 3: 1 isisekelo nge massage hlangothi. Ekhaya, ne ikhanda abukhali kungenziwa bezihlikihla amathempeli yakhe ngokunyakaza isiyingi.

Ukwamukelwa okugeza eziphumulele nge elimnandi amafutha abalulekile - mhlawumbe omunye izinqubo emnandi kunazo yokuvimbela nokwelapha ekupholiseni wezakhiwo. Olinganise 3: 1 emulsion buhlanjululwe futhi eyandisa okugeza. Inqubo wenziwa imizuzu 20-25. Lokhu ukuphumula akugcini nje akhulule ukungezwani ekhanda, kodwa futhi ngcono isimo sesikhumba. Lolu khetho ilungele ekupholiseni ukucindezeleka ngemva komsebenzi onzima wosuku.

zokugeza enamakha amaphakethe

Ukuze wenze oyisithobo kusukela ikhanda, kumele ziyoncibilika esincane amanzi izinga lokushisa 38-40 degrees 10-15 uwoyela amaconsi. Isixazululo kwaphumela is wetted ngendwangu noma ithawula, okuyinto zizosetshenziswa ebusweni. Hlakulela izinqubo best isikhundla lisalele. cindezela Elimnandi efudumele kuzosiza uvuseleleke, unethezeke bese ukubabulala ikhanda ecasulayo.

Akukhona nje ukusetshenziswa ongaphandle

amafutha abalulekile zingafundwa ngaphakathi. Ukuze izisekelo kufanele bakhethe itiye herbal of chamomile noma lime, kuyatuseka ukusebenzisa izinhlobo ukuthi musa zine-caffeine. Essential amafutha peppermint ngenxa yekhanda, ukungezwa itiye - kungcono indlela emnandi futhi ephumelelayo. Le nqubo kungenziwa hhayi kuphela ekhaya kuphela kodwa nasemsebenzini. Kuyokusiza ukunqanda izinzwa futhi unciphise ukucindezeleka okungadingekile. Ngaphezu kwalokho, peppermint - amafutha nephephile abalulekile bekhanda ngesikhathi sokukhulelwa.

Balms ku AmaConifers amafutha - omunye amakhambi endala futhi kungase kutholakale for wezakhiwo. Isipuni namafutha phakathi itiye ntambama kuthuthukisa kwegazi, unciphise ukucindezeleka futhi ukusheshisa umzimba.

zokupheka aromasmesey

Ukwakheka amafutha abalulekile kungaba uma bebona kunesidingo, kodwa kulabo ungafuni ukuba ulinge, kodwa ivame ukuba alulame ngokushesha, ngezansi izindlela ezimbalwa i-imisindvo elimnandi amafutha abalulekile. iresiphi ngamunye okuhloswe ngalo ukuqeda Ikhanda ka umsuka ezithile.

• analgesic Universal nomphumela tonic ukunikeza amafutha bergamot, chamomile futhi orange (noma ulamula) ngezabelo 1: 2: 1.
• Ukuphathwa yikhanda ngesikhathi syndrome kokuya esikhathini, ezingamahlalakhona ukukhathala nokucindezeleka nokusiza ukususa amafutha melissa, uphephamente ne-ginger ngezabelo 1: 1: 2.
• Ukuze, imfuluwenza ne-acute izifo zokuphefumula viral kusukela ikhanda bophulwe okuxubile ezingxenyeni alinganayo amafutha zikagamthilini , lemisedari.
• Ikhanda elibuhlungu e nedosyp kungenziwa lula toning lemongrass amafutha kanye pine ngezabelo 2: 3.
• Labo ngilugcinile izinkinga obungapheli ilele, lavender amafutha abalulekile kusiza wezakhiwo.
• Ukuphathwa yikhanda kubangelwa zibe, kusiza kwengoma lamafutha we marjoram, lemon namafutha, * nomkhoba kanyekanye, ngezabelo alinganayo.
• Ngokuthatha zokugeza enamakha kuthiwa kangcono ngephunga yohlobo ylang-ylang nebasili. I emulsion lezi amafutha ukuhogela omkhulu, aqede ubuhlungu bekhanda kunomphumela okhathalelayo esikhumbeni.

Yini amafutha abalulekile kusiza ikhanda endabeni ethile kuyokusiza ukucacisa udokotela phytotherapeutist. zindlela ukwelashwa kanye nokuvimbela le nkinga evamile emnandi futhi eziwusizo, futhi okubaluleke kakhulu, usizo lwabo luyoba ukunciphisa ukusetshenziswa zokwenziwa amaphilisi ezinhlungu.

Okushiwo ngabantu?

Cishe wonke umuntu oseke wasebenzisa amafutha abalulekile njengendlela unciphise ubuhlungu bekhanda, uqaphele ngcono inhlalakahle esikhathini kwetfulwe esifushane. Ngaphandle kweqiniso lokuthi ubuhlungu hamba, aromatherapy kuyasiza uphumule, ukuphumula bese ngalanda ezinye amandla. Lena inqubo emnandi futhi ewusizo, okuyinto akufanele athole round.