Amagama ambalwa mayelana negesi, noma yikuphi ukugcoba?

Ukudla kwasekuseni ngokusheshisa, umgwaqo wokusebenza nomsebenzi uqobo, isidla esikhundleni semini yasemini nesidlo esinzima, esinomsoco nesinomsoco. Noma njengendlela yokukhetha: esikhundleni sokudla kuphela isidlo. Lolu hlelo lokudla lujwayele abantu abaningi abasebenza. Ukunganakwa kwasemini nasekuseni kwasekuseni, baphawula: ngokuhamba kwesikhathi, ngisho nangemva kwamaphesenti ama-2-3 amanzi noma izingcezu zokudla, ukuvuthwa komzimba kubonakala emathunjini, ukuqala ukuqhuma, nokuhlukana kwegesi kwanda. Ngezinye izikhathi isisu sinzima futhi siba nzima. Eqinisweni, lokhu kuyimemeteorism. Isimo esingathandeki kakhulu asikaze sidlule ngokwaso. Kudinga ukudla, ukwelashwa.

Kuyini flatulence?

I-flatulence yindawo yokugulisa emathunjini emathunjini, lapho i-gesi eningi iqoqa emathunjini kunokuba umuntu onempilo kufanele abe. "Bahamba," babangela ubuhlungu ebukhali esiswini, bavame ukuphuma ngaphandle, ngenkathi beveza iphunga elimnandi. Awusayikuqonda ukuthi yini i-flatulence? Lokhu kuqhuma, okwenzeka ngezizathu eziningana.

Ukuvimbela. Izimbangela Nezokwelashwa

Ngaphakathi kwesimiso sethu sokugaya ukudla njalo kukhona inani elithile lamanzi, udaba oluqinile (ukudla) kanye negesi. Njengoba ibhalansi evamile yalezi zinto, ama-gesi akufanele abe ngaphezu kuka-2300 ml. Yiqiniso, akunakwenzeka ukulinganisa ekhaya, kodwa qaphela: uma ungaboni (noma cishe ungaqapheli) ngosuku ukuthi ama-gas aphuma kanjani, awunayo i-flatulence. Empeleni, yini i-flatulence? Lokhu ukungalingani okwenzeka emathunjini. Izizathu zayo zingase zibe:

• Ukungenisa umoya ngesikhathi sokudla. Ngokujwayelekile kwenzeka uma umuntu edla ngokuhaha nangokushesha, noma lapho ekhuluma ngenkathi edla.
• Ukusetshenziswa kwazo zonke izinhlobo ze-soda, kanye nemikhiqizo edala ukukhuphuka kwegesi okwandayo: iklabishi eluhlaza, i-legumes, ubisi olusha, isinkwa esimnyama. Izinto eziqukethwe kule mikhiqizo zivuselela ukuhlukaniswa kwegesi, ngakho-ke kungenzeka kube nokuqhaqhazela noma ukwehlisa.
• Dysbacteriosis. Kwezinye izimo kukhona ukungalingani emthinini wamathumbu. I-microbes ewusizo ibulawe, kodwa amabhaktheriya namagciwane amakhulu okubangela ukubola, ukuvutshelwa nokuvuthwa kwanda. Ukushisa, i-nausea, ukuphazanyiswa kwesitokisi - lezi yizibonakaliso zokuqala ze-dysbiosis. Ukubukeka kwabo kuyisizathu sokuya kudokotela.
• Ukuhlukumeza inqubo yokugaya ngenxa yokunyuka kwe-pancreatitis, i-colitis, i-enteritis noma ezinye izinto ezingavamile ze-enzyme.
• I-irritable bowel syndrome ibuye ibangele ukuthi i-flatulence, engahambisani nobuhlungu, ukuqotshwa noma isifo sohudo.
• Imiphumela emibi yezidakamizwa, ikakhulukazi ama-antibiotics.

Kuyini flatulence? Lesi sifo esiphathwa ngemithi ehambisana nokudla okuqine kakhulu. Udokotela ngokuvamile uqale ukunikeza uchungechunge lwezifundo zamanzi emathumbu emathumbu, bese ebeka imithi ye-lekartsvennuyu. Ngokuvamile, ama-enzyme, izidakamizwa ezilungisa umsebenzi we-pancreatic noma u-normalize ukungalingani kwamathumbu kunconywa. I-flatulence, uma ishiywe ingalashwa, ingagcina iholele ekuguleni okuphelele kokugaya. Ngaphezu kwalokho, ukuzithoba kungadonsela ukunakekelwa okungcono: amagesi nokuxokozela kungase kuzwakale abanye. Yingakho ukubonisana nodokotela kubalulekile.