Iyini imemori. Ezinye Izimbangela Zememori Enzima

Uyazi, bahlobo, yini inkumbulo? Ake ngikutshele ngaye namhlanje, nokuthi kungani kunezinkinga ngenkumbulo.

Mina ngokwami limelelwa yinhlangano yomuntu ongabonakali ongokomoya. Lesi sitho singakwazi futhi kufanele sithuthukiswe, siqeqeshelwe, sithuthukiswe. Kusukela ekubukeni kwengqondo, lokhu kungukusebenza kwengqondo yomsebenzi womqondo womuntu. Inhloso yememori: ukulondolozwa nokuqoqwa kolwazi, kanye nokukhiqizwa kwalo. Ikwazi ikhono lokugcina isikhathi eside kolwazi mayelana nokuphendula okuhlukahlukene komzimba wethu kanye nemicimbi eyenzeka nathi. Lolu lwazi luyasetshenziswa ngumuntu emisebenzini yansuku zonke.

Uma sikhuluma ukuthi iyiphi inkumbulo, ake sibhale izakhiwo zayo eziyinhloko:

• Umqulu.
• Ukunemba.
• Ukusheshisa: ukukhumbula, ukukhohlwa nokudlala.

Ngomuntu siqu, nginakho kahle, futhi ngiyakhumbula ezinye izenzakalo kusukela ebuntwaneni. Kodwa uvame ukuzwa kwabanye abantu ukuthi inkumbulo yabo imbi. Izizathu, ngiyanitshela, zingahluka. Ngokuyinhloko, izitatimende ezinjalo ezimbi kumuntu oqonda ukuthi iyiphi inkumbulo , akufanele akwenze.

Khumbula indlela esasiqhathanisa ngayo kuqala nesitho somuntu wangaphakathi? Uma usho ukuthi unememori embi, khona-ke lesi sitatimende sithathwa yilo mzimba ngeqiniso futhi sibhalwe phansi. Kuvela umbuthano ononya: usho ukuthi imemori ayibi, futhi ukhunjulwa nguhlelo lokusebenza olulandelayo ekuphileni kwansuku zonke.

Ukuze uqale nabantu abanezinkolelo ezinjalo ezinjalo, ngizokukwazisa ukuba ushintshe amagama akho bese uzama ukudumisa imemori yakho. Noma kunjalo, ake sibheke ezinye izimbangela ezivamile zenkumbulo "embi".

• Kungaba ukuntuleka kwe-banal kwesithakazelo esifanele kulesi sihloko noma umcimbi. Uma unesithakazelo ezintweni ezithile, uveza ukubonakala okuthile, khona-ke kuzokhunjulwa ngaphandle kokubunzima okukhulu. Vele ukholwe ukuthi inkumbulo yakho inamandla amakhulu futhi uzama ukubhekana nesifundo esingenakulikhumbula nesithakazelo. Kufanele uguqule ukushintsha isimo sakho sengqondo. Akudingeki ucabange: "Kanjani?", Yenza nje.
• Ukungena, ukungabi namakhono okuhlushwa, ukungakwazi ukulawula. Awunakugijima kuzo zonke izinkomba ngesikhathi esisodwa? Uma udinga ukukhumbula okuthile, kufanele ufunde ukugxila kwisifundo esisodwa. Namuhla kunezinhlobo eziningi zokwaziswa okunezinhlobonhlobo. Abantu abaningi bayashesha njalo, baphile njengokungathi kumshini, bezama ukwenza izinto eziningana ngesikhathi esisodwa. Ngesikhathi esifanayo badla babukele i-TV, bakhulume efonini, futhi bacabangi nganoma yini. Okusho ukuthi, inkumbulo yakho ayiyimbi, kodwa kufanele ushintshe isimo sakho sengqondo.

• Ukungabi namandla okukhumbula nokukhumbula ulwazi oludingekile. Ukwazi ukuthi iyiphi inkumbulo, uyaqonda ukuthi izakhiwo zayo ziyinto eyodwa, futhi amakhono atholakele, ikhono lokukhumbula, incike ngokuqondile endleleni yakho. Izindlela ezikhethekile zenzelwe ukuqeqeshwa kwenkumbulo. Bathuthukisa ikhono lokukhumbula ngekhono ulwazi olufanele.
• Mhlawumbe awunayo amavithamini okwanele noma udla okungalungile, kanti ubuchopho budinga izakhi ezijwayelekile zokusebenza okujwayelekile.
• Ukuntuleka kwe-oxygen, ukubhema, ukuphuza utshwala kuphazamisa nezinqubo zokucabanga.
• Ukunganakwa, ukucindezeleka, impilo embi. Lapha imibono ayifanele, ngoba isimo esimpofu somzimba asikukhuthazi inkumbulo enhle.

Manje usuke ucacile ukuthi kungani kungabikho imemori embi. Izizathu ezicatshangwe kulesi sihloko azizona kuphela. Kodwa yizona ezivame kakhulu, ngakho-ke zinikezwa njengeziyinhloko. Okungenani manje, ukwazi lezi zimbangela nokuthonya, ungashintsha umphumela, okungukuthi, ukuthuthukisa ikhwalithi yekhanda lakho.

Ngifisa sengathi impilo yomoya, umphefumulo nomzimba!