Vitamin A (retinol acetate): Izakhiwo kanye Izicelo

Vitamin A (retinol acetate) kuyinto amafutha antioxidant encibilikayo. Lalivulwe ekuqaleni kwekhulu elidlule. Okokuqala into behlukene izaqathe, ngakho namanje ngokuthi carotenoid. Sitholakala izitshalo, inyama, amakhowe, futhi uma lingena emzimbeni womuntu oyishintsha uyenze uvithamini.

Okuqukethwe ukudla

Iningi uvithamini A (retinol acetate) emafutheni cod kwesibindi kanye namafutha kafishi. Khona-ke (ekwehleni oda) kulandele amaqanda izikhupha, ibhotela, ubisi lonke futhi ukhilimu. Inani eliphelele lemithi livela izithelo nemifino efana kabhontshisi uphizi, rosehips, cherry, amagilebhisi, amakhabe, amakhabe amanzi, ama-aphula, amapentshisi, chives, amabhilikosi, i-parsley, isipinashi, pepper elimnandi, ithanga, izaqathe. Ngaphezu kwalokho, isici ingxenye amakhambi okwelapha: Sorrel, sage, raspberry leaf, peppermint, sembabazane kabuhlungu, lemongrass, Uphinde agibele, horsetail, fennel.

Retinol acetate (uvithamini A): isenzo

Kunzima ukulinganisa ithonya ketshezi emzimbeni, ke nawo njengomnyango mkhulu kakhulu. Elementi ngenkuthalo uhlanganyela namachibi nokwehlisa izinqubo, ukuzinza lokugayeka kokudla nokukhiqizwa amaprotheni isiqondiso ekusebenzeni ulwelwesi amaselula kanye subcellular, kumiswa amathambo namazinyo. Retinol iyadingeka ukuze nokukhula okuvamile amangqamuzana amasha, ingasheshi ukuguga. Vitamin ihlinzeka uhlelo evamile mzimba.

Vitamin A (retinol acetate): Ubufakazi

Njengoba izidakamizwa ejenti engabelwe ekwelapheni izilonda zesikhumba futhi izilonda nolwelwesi lwamafinyila zomzimba. I nomuthi lubaluleke ukusha, allergodermatosis, candidiasis, eczema seborrheic. Isetshenziselwa ukwelapha conjunctivitis, keratitis nezinye pathologies amehlo. Umuthi isetshenziselwa kuyashesha ukukhishwa kwezicubu zomzimba, kulandela ukugasela kuhlinzwa, ukulimala, ukusha kanye waphuka. Ngenxa ukwelashwa ukuthatha Vitamin isibindi ipheshana mochevyvedeniya, yensimbi ukuntula kwegazi, i-pneumonia.

Izimpawu ze-ukuntula nezimbangela zayo

Izibonakaliso hypovitaminosis kukhona okulandelayo: khona dandruff, hypersensitivity of izinyo koqweqwe lwawo. Lapho ukwehluleka kwenzeka isici ukuguga kwesikhumba, lenyuka production idabukile ekuqongeleleni frost ezisemagumbini samehlo soma eqandisiwe ne isikhwehlela. Ngo amadoda nokushoda vitamin A buthakathaka ukwakhiwa, ejaculation ngesivinini esikhulu. Retinol izimpawu ukuntula kukhona ukuqwasha nokutubeka, ukuntuleka kwegazi emzimbeni, yizifo njalo zokuphefumula, imikhuhlane, i-pneumonia, ubumpumputhe, ukuba buthakathaka kwesinye. Lezi zimpawu zingase zithathe nokuthuthukisa zenzeka ngenxa i ekudleni, engayitholi enganele retinol ekudleni, elinganiselwe amafutha eyanele. Ukungabi lomcebo singenzeka ngenxa isifo emathunjini, resection emathunjini amancane, malabsorption syndrome.

Vitamin A (retinol acetate): izimpawu ngokweqile

Kwezinye izimo, ungase ukhulume ketshezi ngokweqile emzimbeni. Overdose kubangela kweNdikimba ubende, ukuqaqamba kwamalunga omzimba, dyspepsia, ukubambezeleka kokuya esikhathini, nezinwele, lesikhumba, izinzipho ziyaqothuka, isikhumba esomile.

Retinol acetate (uvithamini A): Inani

Lokho okwakudingeka ukuze kukhokhwe isitsha izidakamizwa ruble 40 10 ml.