Isilinganiselwa amavithamini kuye ngezidingo ngazinye umzimba

Asinakusho ukuthi eyodwa ingxenye singabasiza abantu bubaluleke kakhulu ngaphezu kwezinto omunye. Ngamunye wabo zinemisebenzi sabo esibalulekile, yokwephula okungase kuphazamise ukubhidlika umsebenzi omunye izinhlelo zomzimba. Kodwa zonke izinqubo zihlukaniswe eyinhloko esingabalulekile kangako, u okungase imisiwe okwesikhashana. Ngakho-ke, kukhona ngezigaba ngokusho ukubaluleka kwabo ukuphila, okuyisimo lubahlukanise ku ezibucayi hhayi kakhulu. Ngaphezu kwalokho, izidingo umzimba ngamunye kulezi izinto zihlukile. Abesifazane abakhulelwe, izingane, umsubathi isidingo abadala ukuba amavithamini ezahlukene ngokuphelele. Ngalokho khethani eziyinkimbinkimbi multivitamin kudingeka ngokuhambisana inhloso ethize yokusetshenziswa kwawo, ubudala lesiguli kanye nezinye izici.

Universal multivitamin izakhiwo

imithi ejwayelekile afakiwe sohlelo amavithamini ukuthi ziwusizo for the nokuvinjelwa ukushoda kwesizini umzimba izakhi. Ngezinye izikhathi isidingo ngabo ephakama abantu abasebenza kanzima, ukhathele, abangondlekile, izinguquko sezulu ngokudlulela kwenye esifundeni, kukhona ezimweni Isizalo okungekuhle.

Njengengxenye izakhiwo olunjalo ngokuvamile samanje cishe zonke izinto: A, iqembu B, C, D, E, kanye nabanye. izingxenye ezifana efana F, P noma K kunezelwa kubo, kuye ngokuthi injongo ngokucacile izidakamizwa. Ngaphezu kwalokho, kukhona namaminerali abalulekile futhi izakhi mkhondo imoto ngayinye. Ngempela ungeze magnesium, insimbi, AMINOBENZOTHIAZOLE, i-calcium, i-iodine, zinc, i-chromium, i-phosphorus kanye potassium. Konke lokhu izinto kudingeka nsuku zonke izidumbu abajwayelekile.

amalungiselelo Special okuhloswe ngaso ekuxazululeni izinkinga ezithile zomzimba, kanye nokusekela isimo sakhe jikelele. Nokho, uma umuntu ukuphambuka kwelinye yangaphakathi izitho izinhlelo, usizo lwabo luyoba ukubhekana nazo.

Isilinganiselwa Vitamin multi-purpose kanje:

• "Multi-amathebhu."
• "Alfabhethi Classic".
• "Centrum".
• "Gerimaks".

Kubaluleke ngokukhethekile ukuthatha le mithi izifo yaleli pheshana emathunjini, ukuqwasha, iziyaluyalu ezincane isimiso sezinzwa, nge isimo isikhumba esibi.

Kokululama ekuguleni futhi ukulimala

Kunzima ukwakha ngezigaba olulodwa izidakamizwa ngenjongo uyalulama kanye nokwelashwa kwezifo ezihlukahlukene. Njalo ukugula kwenza izinguquko zalo siqu isimo jikelele nenhlalakahle yomuntu isidingo sakhe sokuba izakhi.

Okokuqala, udinga zonke amavithamini B: basuke esungula umsebenzi umzimba, ikhuthaza sokubuyiselwa kwezicubu ezilimele, ubuyise ukopha, isilonda sisheshe siphole. Ngaphezu kwalokho, eziyinkimbinkimbi kumelwe amaminerali eziyigugu magnesium, i-calcium, ithusi, insimbi. Ngesikhathi esifanayo ngemva izifo ezithathelwanayo umzimba udinga: C, E, A no P, okuyinto kuvimbele ukulimala yakhe izicubu ezintsha, ukuqinisa uhlelo ukuzivikela. Ngemva ukuhlukumezeka umuntu udinga Vitamin H futhi K.

Sekukonke Isilinganiselwa amavithamini nzima injongo ethile, ngoba ukhethe ochwepheshe, kucatshangelwa izici ngamunye kanye ukuxilongwa nesineke. Kodwa abaholi ezintathu ngokuvamile libukeka kanje:

1. "Alfabhethi sikashukela." Kunconywa for iziguli lokhu ngoba uyayazi imbangela.
2. "Gerimaks". Ebekiwe emva umonakalo esindayo futhi ukulimala.
3. "Aevit". Yabela umkhuhlane ne-SARS.

ngesikhathi sokukhulelwa

Isilinganiso amavithamini kokubeletha is wadala ngesisekelo yezingxenye yokulungiselela. Uma owesifazane elindela ingane, umzimba wakhe udinga inqwaba izakhi mkhondo namaminerali. Ikakhulukazi ezidingekayo: B6, B9, B12, okunikeza umama evamile okhulelwe, wokukhula kwengane esiswini isimiso sezinzwa umntwana futhi kuvimbele usongo ukukhipha izisu. Ngaphezu kwalokho, umzimba udinga amaminerali: yensimbi, i-calcium, zinc kanye iodine.

Isilinganiso amavithamini kokubeletha kanje:

• "Vitrum kumuntu okhulelwe."
• "Eleven Pronatal".
• "Pregnavit".
• "Impilo Alfabhethi Lomama".

Ukuthatha lezi izakhiwo, owesifazane kunciphisa ingozi kwezinso fetus. Ngaphezu kwalokho, isekela impilo yabo ezingeni eliphezulu.

ngoba amadoda

Isilinganiselwa amavithamini kwabesifazane labesilisa lihlukile nomunye. Uma ladies ubuhle ebalulekile kanye nekhono zokuzala, impilo nengxenye enamandla lwesintu - ke ukukhuthazela, ukusebenza high, amandla, umsebenzi, amandla ngokobulili.

Abameleli beNdikimba ubulili namandla, odokotela Ngokuvamile zitusa izakhiwo ezifana: "Aerovit", "Kvadevit" futhi "Duovit kwabesilisa." Umzimba besilisa endaweni okokuqala udinga zinc, B1, B2, B5. Bona kujwayeleke amandla ukuthi bayavuma, ukusetshenziswa kwemali efanele kwemithombo yangaphakathi, unikeze esimweni sempilo kohlelo genitourinary. Ngaphezu kwalokho, lezi zakhi ukusekela ekukhiqizweni kwama-hormone wesilisa, kulesetayelekile wendlala yabesilisa, ukwandisa izinga umzimba sesivikelo.

Ukuze ubuhle kanye nempilo izinwele

Isilinganiselwa amavithamini kwabesifazane ngeke akwenze ngaphandle amalungiselelo akhethekile ukuze izinwele amahle futhi unempilo. Ngemva kusilela kwezakhi zibulale isimo izinwele, abenze ezingaphili, omile futhi ibuthakathaka. amantombazane Modern ukuthatha njalo inkambo enjalo, ukuze silondoloze ubuhle bayo.

Isilinganiselwa amavithamini izinwele up ngezindlela ezahlukene. Kodwa abawinile ezintathu kanje:

• "Revalid".
• «Perfect."
• "Repevit".

Curls kudingeka izinto ezifana uvithamini A, E, iqembu B no-D Ukungasabeli kwakhe kungabangela nezinwele, ngakho-ke kubalulekile ukuqapha khona kwalezi izinto emzimbeni.

Isilinganiselwa amavithamini izingane

Omunye imisebenzi enzima kakhulu kubhekwa ukukhethwa zezingane Vitamin izakhiwo. Umzimba abasha likhula ngokushesha, ngakho umuthi ofanayo kungase kungabi eliphumelelayo ubudala ezahlukene. Nokho, kungakhathaliseki ukuthi singakanani, lo mfana udinga ezifana amavithamini D3, amaqembu B, A, E no-C Bonke usizo ukuvikela umzimba kusuka emagciwaneni amancane, amagciwane kanye ubuthi.

Amavithamini avame ukunikwa ngobudala:

• "Kinder Biovital Gel", "Alfabhethi usana lwethu" - I-Tots kusuka onyakeni owodwa kuya eminyakeni emithathu.
• "Centrum Kids", "Alfabhethi Wezingane Garden" - for abafana namantombazane, kusukela kwabaneminyaka emithathu kuya kweziyisikhombisa.
• "Yunikap" futhi "Multi-amathebhu Classic" - kubafundi abasebancane.
• "Alfabhethi Nengane" - intsha engu-12.

Hlala uphilile!