Uyini ukukhala? Psychology futhi physiology izinyembezi

Lapho indoda ekhala, akayibuzi "kungani?", Kodwa nje uzizwa enamandla, waphoqa izinyembezi umongozima futhi ushintshe izwi. Wonke umuntu ophilayo oseke wakhala empilweni yami. Ukuze ingane kuwukuphela kwendlela ukutshela ukuthi kubi.

Reflex ukukhala. ukukhala Psychology

Ntu has ukuhlakanipha, bakwazi ukuhlukanisa phakathi kwezinto kanye izenzakalo, ukuhlola kanye ukubikezela. izimbangela abaningi nemiphumela singakwazi ukubeka amazwana, kodwa siyini bekhala futhi kwenzekani lapho ingqondo yethu ifa ngalesi sikhathi, kunzima ngomqondo ovulekile kusho ososayensi.

Siyazi ukuthi ukukhala - kuyinto:

1) ukuphendula reflex lapho iso yinto enyantisayo. Esivela lomkhuba nezilwane.

2) indlela abasabela ngayo ngokomzwelo. Izinyembezi kungadalwa imizwa: ukuphatheka kabi, ubuhlungu noma usizi esindayo ngenxa ukulahlekelwa othandekayo. Ngemva ukukhala kuba lula ukuthwala ubuhlungu kwangaphakathi ngokwengqondo noma ngokomzimba.

3) Libuye isihawu kakhulu Abantu bayamemeza.

Akukhona ukuthi empeleni kwenzeka nendlela lezi izinyembezi ukusiza kuba ngcono. Ukuzizwa nosizi phezu kosizi abanye lezo zinxushunxushu, umuntu kudinga iqhaza. Ngalesi sikhathi, kuba abasengozini khulu. Uma kukhona akekho ukumsekela, eqondisa amehlo ezulwini, futhi bathole izimpendulo zemibuzo yabo ebuka infinity isikhala.

Abanye abantu nje ungathandi ukuba izinyembezi zabo omunye umuntu abona, futhi uncamela uwafihle, ngaphandle kwezimbalwa ezithi ngikhale. Ingabe ukulimaza?

Kukuphi lapho ukukhala?

Ngakho, kuvela, ukukhala ihlukile abantu, ngoba imizwelo yabo atfutfuke kakhulu. Nokho-ke uhlala akucacile yini lokhu - nikhala? Ukuzama ukuqonda lokhu, abacwaningi imisebenzi emithathu ukuthi engenziwa ezimpilweni zethu, "ama-apharathasi izinyembezi".

1) Disinfectant umsebenzi. Kuye kwafakazela magciwane umphumela lysozyme - izidakamizwa eziqukethwe uketshezi izinyembezi. Lapho umuntu evumela yena ukukhala, izinyembezi zakhe Kubulawa mayelana 90% ama-bacterium, okuyinto wathinta. Izinyembezi njalo moisturize amehlo akho futhi ungavumeli kubo ukuze ome.

2) Kuhlangana Zosizi. okumunyu e abantu kuyinto uzwela yabanye. Ngokomzwelo abantu banothando abazama ukusiza, bagone ukukhala.

3) Qokomisa Relief. Cried indoda Unomuzwa wokuthi "kobukhulu ubuthongo" naye. Phakathi ukukhala cortisol ikhishwe, it is yaziwa nangokuthi hormone yokucindezeleka. Lapho sikhala, umzimba esimweni Kuqashwe, zonke izicubu uphumule ngesikhathi ukupholisa. Lokhu ukuphumula ezimnandi Kuzwakala njengohlu wokusiza ngesikhathi indiza ngokomzimba.

Iqala izinyembezi lapho uhlelo hormone enza izinto indlala lacrimal. izimbangela cortisol zincipha futhi yezwi. Ngakho-ke, umuntu enomuzwa "ukuze ngigqibe yinhlama." Ngokuvamile bayakhala labo bantu abanemizimba igqubu melancholy. isimo esingokomzwelo Ecindezelekile, kanye ukucindezeleka kuyisici ayeke ukunisa, eshintsha ibhalansi hormone. Izinyembezi ekhiqizwa-hormone okuthiwa i - prolactin, futhi thina aqala ukukhala.

Ubani liyakhala kaningi?

Ngokwemvelo, ngaphezu kwabesifazane ukukhala. Bethululelana izifuba, betshelana imizwelo yabo. Prolactin - ikakhulukazi i-hormone zesifazane. Wesilisa, amadoda ezinzima abanale kancane kwale hormone, iningi labo abaqondi ukuthi ukukhala kungani uludinga. Ziyakwazi pragmatic, futhi bathathe izinqumo, badedisele imizwelo kwezakhe. Kodwa-ke badinga esilandelayo ebucayi, owesifazane "izinyembezi".

Kodwa namanje lapho futhi amadoda ebucayi ngubani akazange anqikaze ukuveza imizwa yabo. Ngakho-ke, iqiniso lokuthi amadoda angazi kanjani ukukhala - kungcono nje inganekwane.

Ukungakwazi ukukhala - uphethwe?

Emkhakheni kwelivi ngokwengqondo ngemizwa yomunye umuntu ungene ngokwayo ngokuthi uzwela. Abantu abanjalo uphatheke kabi kalula ngokubona ubuhlungu ongamazi noma uzwela hero indaba yokudlala. Lolu cwaningo zalesi simo kusiza ukuze uqonde kangcono ukuthi yini liyakhala.

Kodwa kunabantu emhlabeni, akazange azi kanjani ukukhala. Lona isigxobo okuphambene uzwela - ivaliwe, ngaphandle isu lokungacunuli nesihawu abantu. Kudingeka ukuba bakwazi babelakho ukukhala bathi, ukuthi kwesinye isikhathi kuqakathekile ukuvumela imizwa engakhi futhi ukucindezeleka ukuphumela phandle.

Uma umuntu ngokuphelele akakwazi uzizwe injabulo noma intukuthelo noma ukudabuka, futhi izinyembezi ungaziphoqi indlela yabo phezu iminyaka - lokhu kuwuphawu olubi kakhulu. ngokomzwelo "ndikindiki" bengqondo okunjalo kubhekwe ukuba izimpawu kokuqala ezinwabuzelayo sokuphazamiseka kwengqondo. Ngezinye izikhathi ukungakwazi ukukhala ngenxa Kungasebenti kahle kwaletinye nezindlala lacrimal. Lesi simo kuthiwa i eyomile isifo wamehlo owaziwa.

Ukukhala njengendlela ukudambisa isimo esingokomzwelo

Lapho ingane ikhala kancane, kanye nabantu abadala ngalesi ihlombe iphuzu, induduzo ke luyokhula esitebeleni ngokomzwelo nokuzola. Kunalokho, abantu abaningi abathola njengoba ingane okwakwenqatshelwe uthulule nosizi lwawo lokufelwa, kamuva zikhula wedwa, akuyena ongenakuzwelana enamaphutha eshaqisayo.

Kuyaziwa ukuthi izinyembezi futhi babe enzyme ingqondo ezisiza bakhululeke ekukhathazekeni, ekunciphiseni izinhlungu. Ngigcwele izinyembezi aphumele phandle anobuthi izinto, kanye umchamo nomjuluko. Ngakho-ke akuyona ukukhala ezibalulekile. Njengoba kwenzeka, usadinga ukuthola futhi uhlole ezijulile. Ongenayo azivumele isikhathi buthule ukukhala, ziyaphoqeka ukugqoka zonke enzyme "ezingcolile" ngokwazo futhi ngokuvamile ogulayo.