Uvalo: kanjani ukulwa bebodwa? Izindlela imithi, amakhambi abantu

Yini umuntu ngezikhathi ezithile neziqubu yokwesaba engenangqondo - ukushaywa uvalo ngaphandle kwesizathu? Indlela ukulwa bebodwa, lapho kubonakala sengathi usizo noyedwa ukulinda wena wedwa nale enkingeni? Izihlobo aliqondi odokotela uvume zabo, bathi liphilile, nokuba nomuzwa wokuthi usezokufa. Endless kuyiwe odokotela njengoba umjikelezo omubi, okuvela kulo, kubonakala, akusho aphule. Eqinisweni, kukhona isixazululo: kumelwe sokulungisa le nkinga, futhi okubaluleke kakhulu, baqonde ukuthi cishe wonke umuntu uba ezinye ukwephula vegetososudistye noma.

uvalo njengengxenye dystonia semithambo

uvalo kukhona umngane kubantu abane VSD. Okokuqala siyixazulule imigomo. Ngenxa yokwethuka kuhlasela - ngokuhlasela yokwesaba engenangqondo ngoba impilo yakhe, umuzwa ngokufa okusondelayo. Ukuquleka kungaba namandla kakhulu kangangokuba abantu sukela egumbini, musa ukuhlala endaweni eyodwa, kungaba aphonse endaweni ziyashisa ziqhaqhazele. High blood pressure, kwenhliziyo, yokuthi eduze ekuqulekeni. Ukuphelelwa ngumoya, esivuthayo ubuhlungu ngemuva breastbone. Izimpawu kungaba kakhulu efana isilethikusebenza. Kukhona ubuhlungu benhliziyo, okuyinto ungabahlukanisa kusuka Eqinisweni angina ukuthi zinde (izinsuku eziningana noma amasonto). Imithi ngokuthi "nitroglycerin" ubuhlungu esinjalo wayeka, ngenkathi ethola ithuluzi ezifana "Validol" kungase kudambise isimo.

IRR - akusona isifo, kodwa eyinkimbinkimbi izimpawu ezibonisa ukuhlukumeza e imisebenzi izingxenye ezimaphakathi neuropathy kohlelo autonomic.

Dystonia ihlukaniswe izinhlobo eziningana:

• Abanomfutho wegazi ophakeme okubangelwa ukunyuka komfutho wegazi, kungase kube emizweni samanje ezingemnandi enhliziyweni, tachycardia. Abantu ne lolu hlobo kuncike ukushaywa uvalo ngaphandle kwesizathu.
• Hypotonic libhekene igazi ongaphakeme ingcindezi, isiyezi, ubuthakathaka, ikhanda.
• Ezixutshiwe kuhlanganisa izimpawu nezinye izinhlobo ezimbili futhi yikho okuvame kakhulu.

Ukuba khona vegetovascular ukwephulwa akuyona eziyingozi empilweni, kodwa azikwazi babhebhethekisa izifo ekhona, kanye kuhlangene nezinye izinto ezingezinhle neqhaza ekuthuthukiseni izifo njengesifuba somoya, umfutho ophakeme wegazi, isilonda (nge wamathumbu engaphathekile syndrome - IBS), ischemic isifo senhliziyo.

I omzimba manifestations izinkinga ezingokwengqondo

ERussia, abantu ngasosonke isikhathi ukubona udokotela, abambalwa kithi has udokotela siqu umndeni noma isazi sokusebenza kwengqondo. isikhundla yomuntu engokwezimali ayikuvumeli abanye - ijubane bebangalasa zokuphila. Abantu abaningi bakholelwa ukuthi umkhankaso wezifo - Saze sadlala ngesikhathi. Ilokhu olandela umbuzo: uma kukhona uvalo, kanjani ukulwa? Ngokuzimela abanakwethenjwa ngaso sonke isikhathi ukuba babhekane nakho, kufanele ukhumbule lokhu.

I umkhuba ukuxazulula zonke izinkinga wedwa ngokuvamile kuholela okubi kakhulu ukuthi lesi simo siyaphuthuma futhi kungaholela ekupheleni edabukisayo. Kungase kube nsuku zonke uvalo ukuhlaselwa. Indlela yokubhekana nazo ngokuzimela, uma kungekho amandla? Kumele sicele usizo kumalungu omndeni bazama ukuqonda futhi kugcinwe kusesimweni esifanele. Lapho izihlobo futhi akanamandla - musa ukuchitha isikhathi, kufanele ngokushesha uthintane onguchwepheshe. Akukho lutho esingaba namahloni ngakho. Ukuvakashela owelapha kunoma isiphi isimo akusho ukuthi umuntu ophazamisekile emqondweni, nje ukuba babe nezinkinga ngezikhathi ezithile olutholwa ngamunye wethu. Ngokwengxenye enkulu sikhuluma ukucindezeleka ukuthi ungakwazi ukuhamba izifo eziningi futhi isimo ezifana IRR, nge uvalo.

Ingabe kungenzeka ukuba babhekane uvalo? I umbono ochwepheshe ngale ndaba

uvalo ahambisana zokwesaba: yokwesaba ngenxa yokungawutholi umoya, kokuziklinya, ezifayo, ogulayo ukugula ezingelapheki. Futhi abantu uyozizwa mayelana abazali, izingane, abantu bethu kuye.

Okwabangela kokuqala PA kungaba noma yini: yokukhathala kwengqondo, ukucindezeleka, izinto ezifana engozini, ngokuba seduze stuffy ibhasi, ukugula noma ukufa komuntu omthandayo. Kwenye yalezo izikhathi ungathola futhi PA kuqala. Khona-ke baqala ukuphinda nsuku zonke, ngokuvamile kusihlwa. Lapho uvalo encompasses womuntu (kungakhathaliseki lokho akwenza) nsuku zonke, ngokwesibonelo, kwakuthi nje uma sekuphakathi 18,00, kuzinga enganakile, uqala ukulinda, ukukhathazeka, ukhathazeke ukuthi kwandzisa isimo.

Phakathi umzimba PA engaphansi kokucindezeleka okukhulu, ngemva muntu angase abe nomuzwa ngokuphelele sikhathele siyingcuba.

Ngakolunye uhlangothi, njengokuba nazi isikhathi esiqondile ukuqala PA, kungenzeka qobo ngengqondo, ukuthatha amanyathelo wonke afaneleyo. Isikhathi sesifikile: ukushaywa uvalo ngaphandle kwesizathu. Indlela yokubhekana? Kurpatov zengqondo eyaziwa, inikeza usibuke ngaphesheya. Izincwadi zakhe, bheka, zilotshiwe, ulimi olulula ecacile. Abantu ne PA kufanele ufunde "Ikhambi for the IRR."

Kurpatov udokotela uthi into esemqoka lwalaba bantu - ukuqaphela ukuthi angeke ubulawe PA. Inikeza iseluleko esiyingqayizivele kodwa ewusizo kakhulu ukuthi uya okuthile okunjengokuthi: "Uma ucabanga ukuthi usezokufa, ulala sife ...". Die Yiqiniso, ngeke isebenze, futhi lokhu has a ukuqonda kahle umphumela psychotherapeutic.

uvalo: kanjani ukulwa. Izibuyekezo VSDshnikov

Iziguli uvalo, standard ebekiwe sedatives, zinhlungu, adrenaloblokatory. Futhi linqume massage, umsebenzi yokwelapha. Kuyadingeka ukuba sithole ukuthi lezi zindlela uyosibonisa PA.

Ukwahlulela ngokubukeka ukubuyekezwa iziguli, ukuvivinya umzimba nokwenza massage nethonya elihle, kodwa ngaso sonke isikhathi sedatives. Ngokuvamile, bafuna lokulala, ukuhlaselwa kungukuthi ukunqampunwa.

Massage kuyasiza uphumule, kuthuthukisa kwegazi. Kuyini ewusizo kangaka lo mdlalo? Iqiniso liwukuthi i-PA iqala ngenxa engalawuliwe ukukhululwa kwe-adrenaline lingene egazini. Ngokuvamile, le nqubo kumele kwenzeke uma umuntu esimweni esiphuthumayo, kunokuba bahlale bathule esihlalweni. Uma wazi isikhathi sokuqala kwe- ukuhlaselwa ukwethuka, kungenzeka ukwenza umzimba. Hhayi ubuhlungu ukugijima emoyeni opholile noma umsebenzi ekhaya kwi Simulator. Lena indlela ephumelela kakhulu ukusiza ukumisa ukuhlaselwa, ngoba adrenaline iyi sizoyaphi.

Izindlela nokwelashwa uvalo

Isibhedlela ngeke, uma bahlukunyezwa uvalo ukuhlaselwa. Indlela ukulwa ekhaya kuquleka? Kunezindlela eziningana:

• imithi;
• self-massage, kanye nemidlalo;
• lokuphumula okuphelele (zama hhayi ngokweqile emzimbeni nasengqondweni);
• zokuxhumana nabantu abaphethwe inkinga efanayo;
• samorelaksatsiya;
• douche (kuhle kakhulu ekuqiniseni imithambo yegazi);
• ekwelapheni lesi sifo ecashile, uma ikhona.

Ungaphinde uye esikhungweni yezokwelapha ezinye izinqubo, ezifana:

• kokulutheka;
• ukutshopa;
• massage professional.

Phumula kubaluleke kakhulu, kuyasiza ukuxhumana nabantu. Uma kungenzeka, kubalulekile ukuya phezu kolwandle noma ohlala ekhaya lasebekhulile.

Imithi esetshenziswa uvalo

Umbuzo olandelayo kumele kucatshangwe ngaphansi isihloko "ukuhlaselwa yokwethuka, kanjani ukulwa" izidakamizwa esetshenziswa PA. ukwelashwa izidakamizwa kuhlanganisa namaqembu imithi ezilandelayo:

• sedatives (valerian isithako nomuthi futhi Leonurus, kusho "Validol" "Corvalol", "New Pass");
• zinhlungu (izidakamizwa "Relium", "elenium", "Librium");
• adrenaloblokatory (umphumela engcono ube beta-blocker, njengokuthi "Atenolol" "Inderal").

amakhambi Folk ekwelapheni uvalo

Manje kusobala ukuthi onjalo uvalo, kanjani ukulwa. amakhambi Folk yokwelashwa engase nizimisela ukusiza ekulweni nalesi sifo? Kusukela ngesikhathi uvalo akunakwenzeka ukuba alale nome uhlale phansi, futhi yonke imizamo ukubaleka iyize, kungenzeka iphendukele zindlela:

• ukuzikhandla Ezintsha.
• Bamba izinyawo in indishi ngamanzi ashisayo noma ukugeza Ubuhlangano amanzi abo yanjalo ashisayo nabandayo.
• Breathing izivivinyo (amasu omuhle kusiza umoya esikhwameni sephepha).
• Bhala phansi konke uzizwa, kuyasiza kakhulu ukuqonda ukwesaba kwakho, ukuthathe.
• Phuza decoction of Mint, chamomile noma itiye eliluhlaza.
• Ungazama ukwenza ukumnika we amakhambi ezilandelayo: Thatha izingxenye 4 lemon namafutha, ingxenye 3 nokwayo izingxenye 3 Thyme uhlanganise kahle. 1 tbsp. l. lokuqoqa uthele beaker bayigubungele ngamanzi abandayo. Ake ke yenza amahora ambalwa, bese baphuze usuku lonke.

Indlela yokubhekana uvalo uma kungekho emoyeni

Cabanga ngalo mbuzo: "Panic ukuhlaselwa, kanjani ukulwa uma kungekho emoyeni?" Ngokuvamile ngesikhathi kuhlaselwa kunomuzwa ngenxa yokungawutholi umoya: akunakwenzeka ukwenza umoya ogcwele (njengoba kungaba efiselekayo ukuzamula) - hyperventilation esingamahlalakhona lapho eneminyaka VSD. Kukhona nokwesaba ngenxa yokungawutholi umoya.

Kulokhu, kufanele wenze lokhu okulandelayo:

• njalo sizikhumbuze ukuthi binda kuyinto ngiyaphupha - emoyeni ingena lemali edingekayo;
• ukuphefumula esikhwameni sephepha (ibhodlela plastic, isikhafu);
• ukuphuza itiye Mint;
• Grate the sinuses evamile "Asterisk" - ke kuyokwenza ukunqanda, ngeke kakhulu lula ukuphefumula.

Ingabe kungenzeka ukuqeda uvalo

Ungahlala ukunqoba uvalo. Indlela ukulwa bebodwa - yilokho okudingayo ukuze uqonde ukuze sifinyelele lo mgomo. Musa ngicasuke uma ungeke, akusiwona ngosuku olulodwa. Ngamunye, nakuba ukunqoba elincane uzokwenza neqhaza elikhulu ekulweni PA.

Kudingeka ufunde ukuzithiba, ukuba baqonde lokho okufundiswa ejenti yomsebenzisi akafi, akholwe. Futhi ukuze uqinisekise, udinga ngokucophelela sokulungisa le nkinga ngosizo izincwadi, ukuxhumana nganoma iyiphi indlela nabantu nazo abaphethwe uvalo.