Ushukela ophansi wegazi

Ushukela ophansi wegazi yi-hypoglycemia. Lesi sifo sibonakala kaningi phakathi kwalabo abambelela ekudleni okuqinile. Izibonakaliso eziyinhloko ziyi-palpitation enamandla, i-pallor, i-sweating, ukuthuthumela, ukukhathazeka, ukuphelelwa amandla, ukuthukuthela nokuphelelwa amandla.

Ishukela eliphansi legazi linganyuka ngenxa yokudla. Ngemuva kokuba umuntu adle, ama-pancreas azoqala ukukhiqiza i-insulini, ngakho-ke inani leshukela egazini liyokhula. Kodwa futhi kwenzeka ukuthi kukhona ukukhululwa kwama-hormone ngokweqile, emva kwalokho izinga le- glucose egazini liba liphansi kakhulu.

Ishukela eliphansi egazini livame ukubonwa kubantu abanesifo sikashukela, lapho banda ngokudla okuthile okumnandi. Kubantu abanempilo lokhu kwenzeka kaningi, futhi inqubo iqhubeka ngendlela elula. Nokho, kukhona okuhlukile. Ngokudla okungavamile, ngisho nomuntu onempilo ongenayo isifo sikashukela angase ahlakulele i-hyperglycemia.

Izimbangela zesifo.

Izimbangela eziyinhloko ushukela ophansi wegazi:

-Big udla ekudleni. Ukwehlisa ushukela wegazi kuzovela, uma emva kwamahora ambalwa emva kokudla okuncane, wonke amandla omzimba azophelelwa amandla.

-Ukudla kwekhalori. Kubonakala lapho i-glucose encane ingena emzimbeni ngokudla, futhi izinga leshukela legazi liyancipha ngemva kokuba ligaywe.

-Ukuzivocavoca umzimba. Ngenxa yokuqeqesha okude, yonke i-glucose emzimbeni ingaphelelwa amandla. Kulokhu, kuzoba nezimpawu ze-glycemia, futhi kuyoba nzima ukuqeqesha phambili. Ukuze ugweme lokhu, abagijimi badla ukudla okune-carbohydrate ecebile ngaphambi nangemva kokuqeqeshwa.

Ukusetshenziswa ngokweqile kokumnandi. Uma umuntu edla okuthile okuthakazelisayo noma okucwilisayo, lokhu kubangela ukukhuphuka okukhulu kwe-insulini egazini, kulandelwa ukwehlisa izinga le-glucose. Ngenxa yokusetshenziswa, isibonelo, ebhokisini lama-chocolates, umuntu uzothola isilinganiso esiphakeme se-serotonin (ihomoni elijabulisayo), kodwa ngemva kokubuthwa , ukukhathala, ubuthakathaka kungase kuphakame, futhi uphinde ufuna ukudla okuthile okumnandi.

-Usebenzisa utshwala neziphuzo ezinamandla. Iziphuzo, lapho kunezinga eliphakeme lokushukela, lingabangela ukwanda okusheshayo ngobuningi bayo egazini. Utshwala, udakiwe esiswini esingenalutho - ushukela ofanayo, futhi unemiphumela efanayo.

I-Symptomatology yesifo.

Ushukela ophansi egazini ubonakaliswa yizimpawu ezihlukahlukene, isibonelo, ukukhukhumeza okukhulu, ukuqubuzana kweminwe nezindebe, ukuphazamiseka, ukuzwa ukulamba, ukuguguzwa komzimba , ukubuthakathaka kwemisipha, ukuthuthumela okuncane, ukukhathala. Uma lokhu kuphazamisa isimiso sezinzwa, khona-ke kungenzeka kube khona: ubuhlungu ekhanda, ukuphindaphinda kabili nokufiphaza kombono, ukugxuma okusheshayo, ukuphambana kwe-muscle spastic.

Ngaphezu kwalokho, kukhona futhi isifo sengqondo, esibonakala njengoshukela ophansi egazini. Kukhona ukucindezeleka, ukulala ubusuku ebusuku, ukuphumula emini ntambama, kanye nokucasula. Ngokuvamile, esikhundleni se-glycemia, ezinye izifo ezixilongwa zifakwe, isibonelo, i-neurosis noma ukucindezeleka, ngoba inezibonakaliso ezivamile, okubaluleke kunazo zonke ukubhekana nokukhathazeka.

Ukugwema ukwehla okusheshayo ekushukela kwegazi, kunemithetho eminingana elula:

Zama ukunciphisa ukudla kwe-caffeine, ngoba ushukela ophansi wegazi ubangelwa ukwanda kwe-insulini.

Awukwazi ukubhema. Ukubhema kuphazamisa ukukhiqizwa okujwayelekile kweshukela egazini. Ngakho kungcono ukulahla umkhuba omubi onjalo.

Yidla ukudla okune-chromium, ngoba basiza ukulawula ushukela wegazi.

Ukudla okulungile kanye nokuphila, kuzosiza wonke umuntu ukuba agcine impilo yakhe iminyaka eminingi. Qaphela isimo sakho nenhlalakahle.