Ukwelashwa okuphumelelayo kwe-arthritis yamadolo

Ingabe utholakale ukuthi uyaxosha, gonarthritis noma i-osteoarthritis? Lokhu kuyingozi. Ukwelashwa kwamathambo e- knee kufanele kuqalwe ngokushesha. Uma ugijima izinyawo zakho, lesi sifo singathatha isimilo esingapheli, sikuhlukumeze iminyaka futhi, ekugcineni, siholele ekukhubazekeni. Ngeshwa, lesi sifo sithuthuka emazweni athuthukile aseYurophu naseMelika. Kusukela abantu abaningi futhi siphila ngendlela yokuphila, i-arthrosis ne-arthritis yamalunga ahlukahlukene zivame ukuqoshwa ezweni lethu.

Ake sicabangele le nkinga ngokuningiliziwe. Yini ebangela i- arthritis yamadolo ehlangene? Ukwelapha nokuvimbela lesi sifo kuncike kakhulu ekutheni siqonda kangakanani imbangela yezinguquko ze-pathological. Kwezinye izimo, inqubo yokuvuvukala enjalo ukuvuvukala kokuqala, kwezinye - ukuhlukumezeka, kanye nezifo zesithathu zezinye izitho kude kakhulu namadolo (isibonelo, inhliziyo). Ngakho-ke, odokotela bahlukanisa i-arthritis eyinhloko - isifo esizimele esihlangene, nesibini, okuwukubonakaliswa noma ukucindezeleka kwamanye amagciwane. Iqembu lokugcina liqukethe i-rheumatism, i-psoriasis, i-lupus erythematosus nokunye ukugula.

Iqiniso lokuthi ukuzivocavoca kungaholela emiphumeleni ebuhlungu kunesi sifo ngokwayo, kusho amazwi amaningi. Ngakho-ke, ukuxilongwa "kwe-arthritis" akufanele kubekwe wena ngokwakho, kodwa ngomuthi wanamuhla futhi ofanelekayo. Izimpawu zalesi sifo zingahluka kakhulu. Futhi ngokufanayo: izifo ezehlukene ngezinye izikhathi zitholakele okufanayo. Yini esingayisho ngomfanekiso ojwayelekile we-arthritis? Ubuhlungu obuhlangene obuhlangene buyanda ngokunyakaza nokuyeka (noma kuphele ngokuphelele) ekuphumuleni. Kwenzeka ukuthi amadolo agugile, kukhona ukuvuvukala okuncane noma ukuvuvukala. I O Ukushisa emadolweni kuphakeme kunomzimba wonke, futhi isikhumba kule ndawo sivuleka.

Ngemuva kokudlula ukuhlolwa kwelabhorethri futhi udlulisele ukuxilongwa okuphelele, ungakwazi ukucacisa ngokunembile ukuxilongwa. Uchwepheshe uzokunika ukwelapha komuntu ngamathambo, ngokuya ngesiteji sesifo, izimbangela ze-pathology, ubudala bakho nokunye okunjalo. Lokhu kungaba kokubili ukuvivinya umzimba, namaphilisi anomjovo. Okubaluleke nakakhulu ukudla - kulesi sifo kunconywa ukuba udle inhlanzi eningi yamafutha (ithile omega-3 acids) kanye neklabishi elwandle (umthombo we-chondroitin). Uma kunesifo esithathelwanayo (i-posttraumatic arthritis), ama-antibiotic anqunywe, futhi ukuvuvukala kunciphisa ukushisa, ukuphumula nokubuhlungu.

Ukwelashwa kwe-arthritis yamadolo okubandakanya kuhilela ukusetshenziswa kwezinto ezihlukahlukene zokucindezela kanye nama-creams oklanyelwe ukususa ukuvuvukala, ukuthuthukisa ukugeleza kwegazi emgqeni othintekile, ukubuyisela ekuhambeni kwawo kwangaphambili. Iziguli eziningi zinomdlandla kakhulu ngomkhiqizo, okudayiswa kuphela kuma-pharmacy wezilwane. Le mafutha amahhashi abizwa ngokuthi i-Alezan, ekubunjweni kwayo kukhona i-glucosamine ne-chondroitin - izinto ezimbili ezondla i-knee cartilage. U-Oleza "Alezan" ebhokisini elibomvu unomphumela wokufudumala.

Uma ubuhlungu buyekezwa, lokhu akusho ukuthi ungakwazi ukunakekelwa ukwelashwa kwe-arthritis yamadolo. Ukuze ugweme ukuphindaphindiwe, noma ukuvimbela lesi sifo ukuba ungathathi isifo esingapheli, ukuzama ukusebenza okukhulu emzimbeni kufanele kugwenywe. Kuyinto yokubhukuda okuwusizo nokuvivinya umzimba. Isiza ukwelapha okubhaliwe nge-stretch smooth. Ikakhulukazi kubalulekile ukugwema i-hypothermia yemilenze: ihlangene kufanele ihlale ifudumele.