Umholi wezokudla kwezemidlalo - Mass Mass: izibuyekezo nezincomo

Wonke umuntu odlala ezemidlalo ozihloniphayo, kanye no-amateur, uyazi ngokubaluleka kanye nesidingo sokudla okunempilo efanele . Ukusetshenziswa kwenani eliphakanyisiwe lama-calories nokuhambisana nenani la "amaprotheni-carbohydrates" kunethonya elihle empilweni, emzimbeni kanye nokusebenza kwezemidlalo. Kodwa-ke, ngokuvamile abagijimi abanokuphila okusebenzayo nje abanalo isikhathi esanele sokuthobela yonke le mithetho. Ukudla okunomsoco Imisa ebalulekile yadalwa ngezimo ezinjalo. Le geyner, eyakhiwe yi- Optimum Nutrition Corporation (USA), enesipiliyoni esiqinile kanye nezincomo ezinhle kakhulu emakethe yokudla kwemidlalo. UMisa ojulile uhlanganisa isakhiwo esiphakeme samaprotheni, ama-carbohydrate, ama-fatty acidated acids, amavithamini, ama-amino acids kanye namaminerali, kanye nama-compounds aphansi ayenama-biologically asebenzayo ahlinzeka ngemisipha yegazi kanye nesidingo esikhulu samavithamini, ukwandisa amandla nokukhuthazela.

Imisa Engathí sina, ukubuyekezwa okuyizinto ezithokozisa kakhulu, kunezinzuzo eziningi ezengeziwe, kufaka phakathi ukunambitheka kwemvelo, ukulungiswa kokulungiswa kanye nesisindo esiningi sezinto ezincane ezithinta amakhemikhali. Lezi zinto ziyadingeka ukuze kungabi neutralization yama- radicals angamahhala akhiwe emzimbeni ngenxa yemithwalo yemvelo nengqondo, kanye nezimo ezimbi zemvelo.

Ukufeza umphumela omkhulu, kunconywa ukuba uthathe ingxenye eyodwa yomuthi ngosuku emva kokuqeqeshwa. Kule nkinga, i-Serious Mass, ukubuyekezwa kwayo ikakhulukazi abagijimi, igcwalisa ngokugcwele isidingo sama-kilojoule, esakhiwe ngemuva kokuzikhandla ngokomzimba.

Yiqiniso, njenganoma imuphi umuthi, i-Massous Mass inezinkambiso ezithile. Okuyinhloko yisisindo esiningi nokuzimisela kuye, kanye nendlela yokuphila ehlala phansi. Ngaphambi kwesisindo somzimba ngokweqile noma i-hypodynamia, ama-kilojoule azogcinwa ngesimo se-fat deposits: isimo esibalulekile sokukhula kwe-muscle ngumsebenzi omkhulu womzimba.

Akubona nje abadlali abaphakanyiswayo ukuthi Kunconywa iMisa Enzima. Ukubuyekezwa kwabantu abane-underweight and physique ebonakalayo kubonisa ukuphumelela kwesidakamizwa sokwenza isibalo, okubaluleke kakhulu kumadoda ane- metabolism esheshayo kanye nomzimba wama-ectomorphic.

Kuye ngohlobo lwesibalo, isisindo sokuqala somzimba, izinga lokulayisha elijwayelekile kanye nemiphumela oyifunayo, amanani kanye nemigomo yomuthi ahlukile. Uma uthola ngaphambi kokuqeqeshwa, uzozihlinzeka ngamandla, ukukhuthazela namandla, emva kwalo - buyisela indawo yokugcina izakhi. Thatha i-1-2 tablespoons ye-powder ehlakazwa emanzini abandayo, ijusi noma ubisi futhi uhlanganiswe ku-blender ngomzuzu owodwa phakathi kokudla. Ngaphambi kokusebenzisa, ungakhohlwa ukubonana nodokotela futhi uqiniseke ukuthi awunayo impendulo yokwelapha ezingxenyeni ze-Serious Mass. Ubufakazi beKhasimende bubonisa ukuthi izidakamizwa zingenye yezindlela ezihamba phambili kulohlobo lwayo ukuze kube nokusebenza kahle nokulinganiswa kwezakhi zomzimba, kanye nokungabikho kwemiphumela emibi. Ngaphezu kwalokho, le geener ine ukunambitheka okumnandi strawberries, vanilla, ushokoledi, ubhanana nabanye.

Ngokuqondene nombono obanzi mayelana nezingozi zazo zonke imikhiqizo yokudla kwemidlalo, ngokujwayelekile, ikakhulukazi, ikakhulukazi, kwakuyiqiniso kuphela kwabameleli bezizukulwane zokuqala zezidakamizwa. Abagibeli bamanje abagcini nje ngokulimaza ngokuphelele, kodwa futhi bayazuza umzimba wabagijimi, ukufakazela ukudla okunezinto ezilahlekile, ikakhulukazi iMettimum Nutrition Serious Mass. Ukubuyekezwa mayelana nalesi sidakamizwa kuqinisekisa ukuthi inkampani enegama elidumile emhlabeni wonke inakekela isithombe sayo nempilo yamakhasimende ayo, ngakho-ke iqinisekisa ukungabi khona kwemiphumela emibi.