Yeka ukuthi kuhle tan elangeni indlela yokukwenza kwesokudla

Kanye nokufika kwalolo ehlobo Kulindeleke kakhulu ngaleso sikhathi, sizosusa ngenjabulo closet zonke izingubo ebusika futhi agqoke izikhindi, izikibha futhi flip-flops. Futhi ngempelasonto, noma umane khulula ezibaluleke izinto isikhathi, ukuthatha ukuncibilika noma Swimsuit futhi bedspreads sokuqamba amanga, thina siye ebhishi abalale isihlabathi esishisayo, bleeders, ukubhukuda, kanye isikhumba sethu saba mnandi futhi bushelelezi umbala ngethusi. Kodwa, ngeshwa, kukhona amacala lapho, ngaphandle kokwazi imithetho embalwa ebalulekile noma bangayinaka, thina uzovutha kuze kufike phansi futhi uthole yilanga. Lokhu kuvezwa obala isikhumba reddened futhi emizweni ezibuhlungu. Sekuvele kukhona umbuzo hhayi kuphela mayelana tan enhle, kodwa futhi mayelana kuhambo oluzayo ebhishi akukwazi. Futhi zonke ngoba udinga ukucela nje kuphela indlela enhle tan elangeni, kodwa futhi indlela yokukwenza kwesokudla. Lokho kuzoxoxwa ngakho futhi isihloko lesi sihloko.

Ukuze ugweme imiphumela engadingekile futhi ngezinye izikhathi eyingozi ukuhlala ogwini, kudingeka nje ukugcina ezinye izincomo ezibalulekile mayelana nendlela enhle tan elangeni. Khona-ke ungeyena enhle kuphela ukuze bachithe leso sikhathi ebhishi, kodwa isikhumba iyoba umnikazi luhlaza ezimnandi segolide.

Kufanele uqale nge ukuze anqume - ngabe kungenzeka ukuze sunbathe elangeni ngqo ngawe? Iqiniso lokuthi kukhona izigaba eziningana abantu abangekho e ilanga, uma sikubeka kahle, is hhayi Kunconywa. Laba abantu abanesikhumba esimhlophe, lo mbala okuyinto ungenakonakala ilanga ukushuka. Futhi, labo babe inqwaba amavukuzi emzimbeni. Kunabantu nanoma yimuphi isifo sesikhumba, noma labo bamane iguliswa ilanga.

Uma ningabakaKristu esisodwa sezigaba ezingenhla, uzowathola uyeke kangcono kusukela bethamele ilanga ogwini, futhi uma kungenzeka ukuze bazivikele ukuchayeka ngqo kwelanga.

Uma ungomunye walabo ababa ukuthamela ilanga phezu elimazayo futhi ewusizo, iseluleko esilandelayo ukuphi.

1. Isikhathi evumayo kakhulu ranta - ziyinkathi kusuka 8 kuya ku-11 ekuseni futhi emva 17 ntambama. Ngalesi sikhathi, i-tan okukhulu kakhulu futhi ilanga kancane kuyingozi. Kakhulu "Kwenhlekelele" ngaphansi kwelanga - ziyinkathi kusukela amahora 12 kuya kwengu-15 ngosuku. Ngalesi sikhathi, imisebe yelanga bathola esiphezulu amandla alo, futhi kukhona inani elikhulu sunburns.
2. Ungahambi ranta esiswini esingenalutho noma badlile nje. Kungcono ukulinda cishe ihora ngemuva kokudla bese beya ebhishi. Imenyu kungcono ukufaka okuthile okunosawoti, kanye izaqathe, amapentshisi, amakhabe, amabhilikosi - okune carotene, efanelekayo ejenti ukushuka.
3. Phakathi ranta isiphuzo njengoba amanzi amaningi ngangokunokwenzeka futhi ukucabangela ukugwema ukuphuza utshwala.
4. Ukuba ilanga, njalo ngifake isigqoko futhi izibuko. Ungase futhi lipstick kungekho nto enemibala emihle hypoallergenic lipstick, ebaxwayisa a yilanga.
5. Ngesikhathi sebehlezi ogwini ngangokunokwenzeka ukuba bahambe bengafake zicathulo.
6. Sebekubeke uyeke ukulala! Uma kungenjalo, ungafaka kakhulu futhi afike esibhedlela.
7. Bethamele ilanga kungcono kakhulu, ngokuba eduze kwamanzi - emachibini, emifuleni, ezilwandle. Nokho, akufanele sikhohlwe iqiniso lokuthi eduze kwamanzi futhi ukwanda kwamanzi futhi amathuba yilanga.
8. Nokubhukuda ekuqaleni kuhamba phambili, esehlanganise ithawula noma isikibha emhlane nasemahlombe.
9. Ngemva kokugeza, ngokushesha esesula ithawula.
10. Kukhona enye inguqulo ewusizo kakhulu futhi kujabulise kanjani okuhle tan elangeni ogwini nje ukudlala i-volleyball, ibhola, noma yimuphi omunye action game - uyoba umangale indlela wena Zagora!
11. Kubalulekile futhi ukwazi ukuthi kungakanani ungakwazi ukuthamela ilanga elangeni ukushuka isikhathi kufanele landa kancane kancane - kusuka imizuzu 10 amahora angu-2 ngelanga futhi akukho imizuzu engaphezu kuka-20 ngesikhathi, okwenza amakhefu angu-30.
12. Ngezikhathi ezithile moisten isigxingi ngamanzi.
13. Sebenzisa umuthi ovikela isikhumba kanye namafutha.
14. Uma eza ebhishi, ushawa gel cool.
15. Ukuhlehlela aphume eshaweni, ungakwazi smear umzimba ngamafutha umntwana - it is kahle moisturizes isikhumba iwukhulise nge izinto eziwusizo.

Ngaphezu amathiphu, kukhona caveats ezibalulekile eziningana:

1. Ngaphambi Sunbathingkuva, ungasebenzisi isiqedaphunga, Cologne, amanzi yangasese, elangeni, njll Lezi izidakamizwa notshwala ezisekelwe degrease isikhumba babhebhethekisa ngemiphumela yokukhishwa kwemisebe ultraviolet.
2. Sigweme ezihlotshaniswa nokusetshenziswa kwezimonyo. Ngemva Sun noma kunjalo ungeke ukwazi ukusebenzisa i-khuhla, ngoba ngokwenza lokhu, ukhipha ungqimba ayisivikelo isikhumba.

Lena, mhlawumbe, imithetho eyisisekelo ukuqinisekisa amahle ngisho tan. Qinisekisa ukuthi usebenzisa lezi zincomo ongazijwayele. Phela, kubalulekile hhayi kuphela ukwazi ukuthi kuhle tan elangeni, kodwa ukwenza ngokuhlakanipha.

Jabulela iholide lakho kanye tan amahle!