Ukwelashwa nokuvikelwa ukubuyisa legs syndrome: ukuthi yenzeni

Phumula kuyingxenye ebalulekile yokuphila yesimanje. Ukhathele usuku uyakhathaza ukusebenza, le ndoda ibizwa ngabomvu isikhathi lapho uzokwazi lala komqamelo, futhi Gxila ubuthongo okusheshayo. Kodwa ngezinye izikhathi kwenzeka ukuthi umuntu evuka ephusheni lokho iqala ukukhahlela, futhi ngokuvamile kuba khona izandla, ukwenza ukunyakaza yokuzithandela, ikwenze ngokungazi, okusho yonke inqubo siphela enye into. Kanye kakhulu ukunyakaza waphawula ukuvela emizweni ezihlukene imisipha. Ukuthi abukeka kanjani, hhayi zonke iziguli kungenziwa ukuyibeka ngamazwi. Ezinye Ukukhuluma esivuthayo, ukuluma, umuzwa wobukhulu, ukunyakazisa, kuyilapho abanye ubheke abukhali ubuhlungu ezikhathini ezithile noma eside. Lokhu inkinga yokulala, abacwaningi awunika igama njengoba ukubuyisa umlenze syndrome (RLS).

Kufanele kuqashelwe ukuthi i-RLS kwenzeka kokubili emini noma ebusuku sokulala, futhi esikhathini lapho abantu nje walala kusofa ukuze baphumule. Yiqiniso, lesi sifo asikwazi esibizwa ezimnandi, ngoba kuphazamisa ukuphumula futhi sithole amandla phambi kosuku olusha zokusebenza. Abantu abaphethwe amafomu olunzima kunalo lonke ake RLS ubuthongo ngokuvamile encane kakhulu, amahora 4-5. Kuyacaca ukuthi ekugcineni babe umbono eziphukile okweba ukukhathala ukungathandi ukwenza noma yini.

Kungani kukhona ukubuyisa umlenze syndrome? Ososayensi baye eside ngifuna impendulo yalo mbuzo, futhi kuze kube manje kuphela woza yokuthi kungenzeka ukuthi isizathu esiyinhloko kubhekwe ukuphulwa esele amakhemikhali ebuchosheni. Kodwa lokhu ongakabi angakwazanga ukufakazela.

Ngokwezibalo RLS kwenzeka kaningi kubantu besifazane kunabesilisa. Ubudala is hhayi ukudlala noma yimuphi indima. imilenze Eyaluzayo syndrome ezinganeni futhi akuyona into engavamile, futhi ukuphazamiseka ngokuvamile imele "zokukhula." Ososayensi, benaka ekhethekile RLS zezingane, wafinyelela esiphethweni ukuthi ngqo exhumene ne hyperactivity futhi ukungakwazi ukugxilisa ingqondo. Kodwa futhi, lokhu kumane nje Ukuqagela, hhayi kokuba ngaphansi isiqinisekiso zokuhlola.

Eyaluzayo legs syndrome kwabesifazane abakhulelwe futhi amehlo ethile, ngoba uma abantu abavamile namanje ngandlela-thile usengakwazi sikhuthazele futhi ukusinda, ngesikhathi sokukhulelwa RLS kuyinto olukhulu ekwenzeni ingane. Owesifazane okhulelwe awutholi ngokwanele, bengazizwa ukhathele ngokushesha. By the way, ososayensi baye bakwazi ukufakazela isixhumanisi izimo ngqo like sokukhulelwa, futhi eziningi nezinye izifundazwe. Ngokwesibonelo, ezifana yokuntuleka yensimbi emzimbeni, antidepressant futhi antihistamine sine njll

Yini okufanele ibe ekwelapheni ukubuyisa legs syndrome? Kuyaphawuleka ukuthi kuncike ezicini eziningana, futhi ukwakha indlela efanele isinyathelo, kungcono ukuba zifune usizo udokotela ubuthongo. Abantu abaningi uzwane kakhulu lesi sifo, futhi ngeke siqambe ukuthola imithi ikakhulukazi ukunganakwa Ukuvakashela udokotela. imilenze ukubuyisa ukwelashwa syndrome kulokhu ukwenza ezinye imithetho elula:

· Uma ubuthongo traffic ingemuva, kudingeka ume isikhathi esithile ukuba sizungeze igumbi. Ngakho nemilenze ukwamukela umthwalo ezidingekayo futhi ngeke ngiyolala.

· Cool noma, Ngakolunye uhlangothi, okugeza hot ngaphambi sokulala ungenza sezinyawo zakho. Udinga nje watch lokho kuyasiza ngempela: abandayo noma ukushisa.

· Abaningi baphikisa ngokuthi RLS kwenzeka uma ebusuku kudliwa izibiliboco. Kulokhu kungcono ukwenza ukudla zokugcina isikhathi eside ngaphambi kokuba osenyameni ukulala.

· Ukucindezeleka nokucindezeleka - hhayi abangane abangcono kakhulu ukulala kahle ebusuku. Kungcono ukuthi ungashayeli ngokwabo ezimweni ezinjena, bese kunethuba yokulala elilandelayo ngaphandle ukubuyisa legs syndrome.

Empeleni, konke yimpi ezahlukene ne inkinga yokulala. Kodwa-ke futhi, kuzuzisa kakhulu ukuba sivumelanise ekwelapheni imilenze ukubuyisa syndrome nodokotela ubuthongo. Yena angaqoka cwaningo ubuthongo, cela nesineke ukugcina incwadi yezenzakalo nokuqopha ke ngalezo zikhathi lapho beqala ukuvela ukunyakaza engalawuliwe nasemilenzeni. Ngokusekelwe idatha, bangakwazi angabelwa amavesi athile ukuba izidakamizwa ezifana sine analgesics kwezidakamizwa , futhi othile anticonvulsants. Ukuze kusheshiswe ekwelapheni imilenze ukubuyisa syndrome kufanele njalo ukuhamba emoyeni opholile, ukwenza unyawo massage, thatha zokugeza hot, wahlanganyela ngebhayisikili emile bese uthatha Vitamin eziyinkimbinkimbi.