Ukuya esikhathini ngaphambi kwesikhathi eneminyaka engu-40. Izimpawu

Ukunqamuka kokuya - isimo bokuphila kuhlotshaniswa involution (kushintsha) uhlelo zokuzala, ebanjwa ngokumelene okwenza ubudala emifanekisweni kwabesifazane. Kulesi sigaba e esibelethweni engeziwe, le ndlala pituitary futhi ngxenye uqale ukushintsha kwama-hormone ukuthi kuholele wokudamba kancane kancane esikhathini.

Kungenzeka yini weminyaka 40?

Ukunqamuka kokuya esikhathini kwabesifazane ngokuvamile kwenzeka ngemva kwezinsuku ezilinganiselwa-52 Nokho, kukhona amacala lapho enqubweni yokuzalwa komntwana uphela at 38-40. Lesi simo esiyingqayizivele sibangelwa ubhekwa ekuseni, ingekho ngokuvamile kakhulu, nemiphumela yako emibi okwamanje kungenziwa kalula ixazululwe ngosizo wokuphila emkhakheni wamuva wezokwelapha. standard libhekene isikhathi izimpawu ezinjalo, okungukuthi nekwenyusa emazinga gonadotropin egazini, ukwehlisa izinga le-estrogen ngokuvamile baphawula amagagasi futhi ukuya esikhathini kunqamuka ngokuphelele. Kulokhu, menopause kwenzeka isikhathi eside ngokwanele futhi kanzima.

izizathu

Ngokuvamile, lapho owesifazane kweqa embundwini amahlanu, izinguquko eziningi kuqale nokuqala ukwenzeka emzimbeni wakhe:

- kakhulu encishisiwe umsebenzi pituitary;
- kubathinta kabi ukusebenza ezikhiqiza amaqanda;
- Ukukhiqizwa encishisiwe hormone.

Ngenxa yalokhu, ithuba buphela nokubeletha zemvelo, yilokho sihamba menopause evamile. Uma lezi zimpawu zenzeka emzimbeni eminyakeni 35-40, ke kubhekwa njengento ukuya esikhathini ngaphambi kwesikhathi. I izimbangela zalesi simo kungaba eziningi:

1. nezici ezithile Ukubambezeleka. Uma umndeni nogogo noma ukwehla hormone kamama waqala ngalesi sikhathi, kukhona awokuthi inkinga efanayo ukuthi ulindelwe, futhi ngayo esizukulwaneni esisha.
2. Ukuhlukunyezwa nogwayi notshwala ingabagulisa ekuseni kuya kwabadala iminyaka engu-40.
3. Uma zisencane ezihlukahlukene izifo ezithathelwanayo, esikhathini esizayo bangakwazi sinomthelela umsebenzi ngokocansi abesifazane bathunyelwa.
4. Ngokwesayensi Eqinisweni efakazelwe wukuthi izakhamuzi emadolobheni uthambekela kakhulu ekuseni ukuqala nambili kuya kwabadala. Blame kuba ukucindezeleka okuqhubekayo, isigqi crazy wokuphila, ngemvelo ezimbi. Ngakho-ke, izakhamuzi muzi ekuseni kuya kwabadala ngokuvamile.
5. Ukunqamuka kokuya esikhathini kwabesifazane engu-40 ubudala (izimpawu ezichazwe kulesi sihloko) kungalindeleka ngenxa ezihlukahlukene nezifo sokuhlasela kwamasosha omzimba, izinkinga zabasebenzi kanye nemisebenzi kwi viscera okhalo.

Ucwaningo luye waqinisekisa ukuthi labo abathatha izinto zokuvimbela inzalo hormone amancane okuthi ukuhlasela menopause kwesikhathi. Kungakhathaliseki ngaba mdala akukho ushintsho olunjalo ngeke zibavimbe.

izimpawu

40 iminyaka izimpawu menopause kwabesifazane zihlukile, kodwa kwenzeka ikakhulukazi kanzima:

1. Izinguquko umjikelezo wokuya esikhathini, okungukuthi phakathi KULETHA kwandisa isikhathi kanye nenani igazi liyancipha. Kwenzeka futhi ukuthi ngenyanga eyodwa vó bona iyivela kancane, kanti eyesibili - luningi.
2. kwama-hormone ukwehluleka, ehambisana nokuwohloka emazingeni i-estrogen, okuyinto kunciphisa amandla imisipha floor kwezitho zangasese, okuholela kwaba ukungafakwa izindonga kwesibeletho futhi esithweni sakho sangasese. Into efanayo kwenzekani urethra futhi kwesinye, okuyinto igcwele incontinence.
3. Obalulekile incipha emathunjini calcium ukumuncwa futhi kwandisa sokuhoxisa kusuka emzimbeni. Uma kungekho senzo esithathwayo, izoqala ukuthuthukisa kwamathambo.
4. iminyaka Umvuthwandaba 40 kubabangele ngincipha ezifweni ezifweni ezithathelwanayo, futhi lokushisa ekushintshashintsheni. Ngenxa yalokho, kungenzeka ukwandisa kashukela futhi cholesterol egazini, imbangela iziyaluyalu zenhliziyo, endocrine kanye exchange izinhlelo.
5. Ngokuvamile tide enzeka, okungukuthi, ukuhlaselwa ukushisa, kuze kube nini nanini kwamaminithi ambalwa, ikakhulukazi ebusuku, libido incipha. Futhi isici kukhona ikhanda, ukushintshashintsha kwemizwelo, ukozela, palpitations, ukucasuka kanye nokukhathala.

Izimpawu ze-menopause besifazane iminyaka engu-40 kube khona isikhathi eside, qiniseka ukuthi uvakashela udokotela ngalesi sikhathi. Iyoyimisa a yokwelapha, kanye ulungise indlela yokudla kanye nokuzivivinya isimiso sansuku zonke.

ukucindezeleka

Ukunqamuka kokuya buhlobene eduze ngemuva psycho-ngokomzwelo. It is neshaya ngochwepheshe ukuthi lesi sifo asthenic-Neurotic kungenzeka ngalesi sikhathi. Owesifazane iqala ukuba kuncike neurosis njalo uba whiny, engajabule ngendlela ebukeka ngayo, indlela yokuphila indawo ayijwayele. Wayengumngane kanzima ngokwanele ukwamukela iqiniso lokuthi isiqongo umsebenzi wakhe ngokobulili nangokomzimba yabhujiswa. Kunzima ukuqonda umuntu, ikakhulukazi wobulili bubuhle. Ezinye ozama uphinde ukwazi ebusheni bakhe ngokubonakala, ukwenza zezinwele ekhululekile futhi izimonyo futhi ukugqoka nezimfashini okweqisayo. Eqinisweni, lena indlela yokuphunyuka ezivamile qiniso. Kuyinto efiselekayo Ngezikhathi ezinjalo, ukwamukela abathandekayo ukusekelwa nokuqonda.

sokukhulelwa

Ekhulelwa menopause kungenzeka, njengoba lokhu ngeke ngilethe le umzimba ukuba nanoma yiziphi izinkinga. Uma Umvuthwandaba waba eneminyaka engu-40, bese ubona ngeso lengqondo ukuthi bangayeki kumama. Ngokusho odokotela, ukuba azale ingane kulesi simo kungenzeka. Kuze kube yimanje, ochwepheshe batusa ukusetshenziswa IVF. izinhlelo ezihlukahlukene donor kungasiza ukwenza zofuzo ezifanayo ukuze umama wengane. Ikakhulukazi, uma ukhetha iqanda omunye izihlobo eziseduze. Ngazuza izimpawu menopause sekuyiminyaka 40 - ukuthi akusi isizathu ukuba alahle konke izinjabulo ngumama.

imiphumela

Noma yiluphi ushintsho unscheduled bemvelo ongathwali noma yikuphi okuhle. Okokuqala ukuzwela ukubukeka:

- kuba isikhumba flabby ebusweni bakho, nokuphakanyiswa kwezandla nentamo;
- avele imibimbi lokuqala;
- lesikhumba sobala;
- okwandisa ezinhlangothini, izibunu endaweni, emathangeni, esifubeni kanye esiswini.

Umvuthwandaba eminyakeni 40 kuhambisana ukushintsha kwama-hormone ezingase avuse ukuthuthukiswa izifo eziyingozi, kuhlanganise izimila ebulalayo kungavamile ukuba ingozi.

ukuhlola

Ukunqamuka kokuya akaconsi e zabesifazane, njengoba ugcina zonke wesifazane, abanye - kancane ekuqaleni, kanye nabanye - kamuva.

Kubalulekile ukulawula igazi cholesterol. Ngenxa yalesi ukuhlaziywa ngeke lipid eziyinkimbinkimbi, bese idatha agcinwa kokubuyekezwa njalo, ukuze indlela eside edliwa impilo. Futhi kuhle ukuba uhlole okuqukethwe ushukela ukubekela eceleni ifomu esicashile sikashukela, okungase kwenzeke esikhathini esizayo. Kuyadingeka ukuba ulinganise ingcindezi ekuseni nakusihlwa.

Ukuxilonga okuyinto engenzeka kwamathambo okudingeka badlule ngakhona ultrasound. Lena ngokuyinhloko esibalulekile kulabo unezihlobo kwadingeka izimpawu ukuya esikhathini ngaphambi kwesikhathi eminyakeni 40. Futhi ihlolwe isimo nezindlala mammary, idinga ukuba kudlule:

- ultrasonography;
- mammography;
- radiometry (RTM).

Inyanga ngayinye, kudingeka ukuzithiba ukuqapha isimo wamabele ezihlukahlukene sokwelapha. Uma lokhu ukutholwa, kutuswa ukuba uthintane onguchwepheshe.

ukwelashwa

Izimpawu ze-menopause besifazane iminyaka engu-40 ukugeleza kuba buhlungu kakhulu futhi kunzima. Ngenxa ukuthuthukiswa wokuphila emkhakheni wamuva wezokwelapha zonke izimpawu menopause kungaba ngempumelelo ukuze uyeke ukusebenzisa ukwelashwa kwama-hormone.

Ukuze imithi yokwelapha zisetshenziselwa synthetically nekuchazwa hormone ocansini - progesterone futhi estrogen. Ingqikithi le ndlela itholakala esikhundleni izingxenye ezingekho, kodwa izinombolo ezincane kuno esibelethweni zabo ukhiqiza. Ngakho-ke, ukwelashwa is eside asekelayo uhlamvu. Zonke izimpawu ezingemnandi kuthiwa esehlelembe bese beyeka ukuletha wesifazane kabi enjalo, kodwa kuya kwabadala zinyamalale ngokuphelele namanje bengayi.

Uma ukusetshenziswa kwama-hormone ayivunyelwe ngezizathu zezokwelapha, izimpawu zokuqala menopause uneminyaka engu-40, lo dokotela kunciphisa usebenzisa homeopathic isitshalo estrogen izingxenye analog.

Yimiphi indlela yokwelashwa ikhethwa, akudingekile ukuba asebenzise izidakamizwa ukuze ngeseluleko nezintombi noma abangane, njengoba kuyingozi kakhulu nemiphumela emibi kakhulu. Ukusetshenziswa engalawuliwe izidakamizwa kungaholela i exacerbation of izimpawu avele, kanye ukuze sikhuthazeke ukuthuthukiswa izifo ezihlukahlukene.

amavithamini

Ukuze ukhethe Izithako elifanele, kudingeka ukuqonda imiphumela yabo kanye nemihlomulo kungaletha emzimbeni.

1. retinol (A) kuthuthukisa ukubukeka kwesikhumba, sivuselela wesibeletho ukusebenza futhi kuvimbela ezithambile izicubu izimila esibelethweni, webele kanye wamathumbu.
2. ascorbic acid (C) kusiza ukuqinisa izindonga capillary encane yegazi ezinkulu. Ngesikhathi menopause kahle kunciphisa ukuvuvukala, esiza ukuthuthukisa isimo abesifazane.
3. Vitamin D evimbela ukuguga sezicubu zezinzwa futhi bone fragility. Futhi libuye likhuthaze nokugcinwa kanye ukunqwabelana kwe-calcium emzimbeni. It kuzole le-estrogen ama-hormone, ngoba unesibopho ukukhumuzeka kwamathambo.
4. thiamine (B1) kuthuthukisa isimiso sezinzwa futhi inhliziyo, futhi normalizes blood pressure kanye kwegazi.
5. pyridoxine (B6) isiza ukuqinisa amasosha omzimba, kuyasiza ukwandisa kokuqapha engqondo, evimbela ukuguga ngaphambi kwesikhathi we integument isikhumba.
6. Vitamin E kuyinto enhle ngcono isimo, kunciphisa uvalo ngokweqile kanye nobuhlungu.

Phytotherapy

Ukusetshenziswa amakhambi abantu ngokuphawulekayo likuvumela ukuthi ususe umthelela ongemuhle ukuya esikhathini ngaphambi kwesikhathi. inqubo enjalo is hhayi Kunconywa Terao esetshenziswa njengoba eziyisisekelo, kululekwa njengenhlangano asizayo. Ukuze inkonzo kungathatha ezinye izindlela ezivamile:

1. Lungisa futhi uthathe itiye kwalokho zalesi sihlahla, okungase kube nemiphumela okulalisayo (lemon namafutha, valerian, Leonurus, Mint, Echinacea, futhi hawthorn).
2. Uma ukopha okungapheli futhi elisindayo ukusetshenziswa izitshalo ezifana sikamalusi esikhwameni, izimbabazane noma pepper aqueous kungenziwa ukuboniswa.
3. Ukuze kuqiniswe umzimba futhi ithoni jikelele kungenziwa Iziphungo of Schisandra futhi itiye ginseng esetshenziswa noma kwengezwe utshwala babo isithako nomuthi.

Konke lokhu amakhambi zingatholakala ekhemisi, futhi maqondana ekwakhiweni babhalisile ku iphakethe ngokwayo.

ukudla

Naphezu kwemizamo ukulondoloza amantombazane akhe asemancane, ukwehla hormone yayisazogcwaliseka - kungaba kokubili ngasekupheleni. Ukunqamuka kokuya esikhathini kwabesifazane engu-40 ubudala, izimpawu okuyizinto ezingemnandi ngokwanele, ungakwazi musa cishe uzizwa sibonga ukudla okunempilo. Ukudla ubophekile ukuqeda noma ukunciphisa ukudla okunama-kilojoule amaningi, okuthosiwe nokudla okunamafutha, izimpahla wabhaka ukudla nge iphesenti eliphezulu carbohydrate ngokushesha ugxile. Namanje kudingeka ukuba esiphezulu ukunciphisa kusawoti, inyama notshwala, futhi isimiso kwamandla wamaqhuzu, udle kancane kaningi, kwandziswa kwelinani letikhungo ukudla izikhathi kodwa 5-6 ngosuku.

Ukudla Kunconywa kakhulu zihlanganisa zonke yobisi (ushizi, iyogathi, elibilile ubisi wabhaka ushizi kanzima) nokudla kwasolwandle. Ngempela khona ekudleni sesame kanye nenani elikhulu imifino nezithelo, akhethiwe ngezinkathi zonyaka, njengoba equkethe ama-amavithamini ewusizo kakhulu.

amathiphu

Umvuthwandaba eminyakeni 40 - isimo onikeza semali kabi ushintsho ekuphileni, ukuze abesifazane bazizwe kangcono, udinga ukusebenzisa isiqondiso kwabathile. Kubalulekile kakhulu ukulawula isisindo sakho futhi uyigcine kwi uphawu oluthile esebenzisa imikhawulo:

- ku-ezilwane;
- usawoti;
- carbohydrate;
- utshwala.

Isici esibalulekile ukuthuthkisa wamathumbu umsebenzi. Kuyancomeka ukuba bayakhohlwa izithelo ezomisiwe, okuhlanganisa omisiwe amabhilikosi omisiwe futhi asithena.

Abesifazane ababhemayo kufanele ngokushesha ngangokunokwenzeka ukuba bangayeki ukulutheka kwabo.

Ngampela:

- ahlolwe okhalo;
- bese benika uthisha swab;
- ekhanda UZIa ukunquma isimo Izitho zokuzala, lokhu kwenziwa kungakhathaliseki izikhalazo futhi khona izimpawu ezingezinhle.

Ngokushesha ngangokunokwenzeka ukuze uqale ukwenza umzimba Gymnastic, ukuqeqeshwa ngokomzimba ezifana wezokwelapha kanye izintaba imizuzu 30 usuku ngalunye. Eziwusizo kabili ngonyaka ukuze kudlule inkambo massage (inani).

Nge odokotela kudingeka nixoxe okutholakele ucwaningo bese unquma ukuthi likhulu kangakanani isidingo letengetiwe emva kokwelashwa main (futhi kungaba nhlobo). Ukuze lokhu kungafaka-hormone okuthiwa i replacement therapy uhlobo, ekusizeni izithathe ukuze ixazulule leyo menopause uneminyaka engu-40.

Izibuyekezo

Ngokwe abesifazane, menopause - iyisici ukuthi engalethi imizwelo eyakhayo, kodwa kunalokho, phakathi nale nkathi ubulili fair azizwa bagule ukukhononda uzizwa kahle. Ochwepheshe ngazwi linye bagomela ngokuthi ngemva izimpawu zokuqala, qiniseka kudokotela uyofuna icebiso, kanye kuncishiswe inani lama-hormone zesifazane kungaholela izinhlungu zokugula okungathí sina. Futhi odokotela musa batusa self-medicate, okuyinto efana abantu abaningi kangaka, into kuphela ongayenza - iwukuba ugweme imikhuba emibi, ukusebenzisa kabi utshwala nokubhema, kanye yokuphila asebenzayo.