Ukuthuthukiswa usana amasonto. Sifo ekupheleni kwenyanga yokuqala yokuphila

Izinsana - phakathi kwengane, okubandakanya cishe inyanga (Izinsuku ezingu-28), kubhekwa izingxenye futhi ihlukaniswe yaba 2: ekuseni khulu, ngemuva kwesikhathi. Eyokuqala ihlala izinsuku eziyi-7 kusukela lapho kuqala ingane ezalwa, owesibili - kusukela 7th kuze kube sosukwini 28. kanjani nosana ukuthuthukiswa isonto nesonto? Ingane ozalwa ingaphelele kwakhiwa izitho zangaphakathi nezicubu, okuyinto ukuqhubeka ukuthuthukisa ngesikhathi lezi nezikhathi. Umsebenzi oyinhloko imvuthuluka ngalesi isikhathi sokulala futhi ukudla. Lesi sihloko uyonika ulwazi mayelana ukukhula komntwana izindinganiso esikhathini ezisanda kubelethwa kanye mayelana nokuthi iziphi izinhlelo izici isidingo omdala ukuba banake.

Luhlelo ekukhuleni kwengane ngasekuqaleni isikhathi ezisanda kubelethwa

Ngalesi sikhathi, izicubu kanye izitho zangaphakathi imvuthu ngcono ngokushesha. Ngakho-ke, isidingo sokuhambela njalo kuya wezingane kanye ngokuqaphelisisa kungxenye yakhe. Ukuhlola wezingane ingane ucubungula jikelele walo:

• Ukulala. Phakathi nale nkathi, ukuncipha umntwana elele kuze 18 amahora emini. Wonke umuntu yabo Imodi: umuntu ulele kaningi, kodwa kancane, umuntu - kancane kaningi, kodwa isikhathi eside. Kungcono ukubeka umntwana phezu flank, ngakho ayiminyanisa bhodla. Ukuze ilungelo ikhanda ukuma, udinga ukushintsha isikhundla womntwana, ukuguquguquka kusukela ngasohlangothini lwesokunene kwesobunxele.
• Eliwumbhubhudlo sezinyawo osanda kuzalwa has a admixture elincane isikhwehlela nombala ophuzi-ogqamile. senani ifinyelela izikhathi 8 ngosuku. Usana pissing-15 izikhathi. Ngokuvamile ngalesi sikhathi kukhona ukuvuvukala amabele, futhi amantombazane avela emomozini lwabelwe uketshezi omhlophe turbid.
• Ivolumu amandla imodi. Ingane ezinsukwini zokuqala ezimbalwa ukuncipha mayelana 5% koqobo, bese izinsuku ezingu-10 zokuphila buthola iyafana ngesikhathi sokuzalwa.
• Ukuthuthukisa ezidingekayo motor imisebenzi.
• the emathunjini.
• Indlela Abasabela Ngayo amalungu omndeni.
• Isimo isikhumba.
• Ukuba khona izifo kunokwenzeka.

Ukuthuthukiswa usana amasonto: inkathi kamuva

Emhlabeni ngesonto wokuphila wesibili ubuthongo ingane iba mfushane futhi isikhathi eside wake isikhathi. Ayindlala usuqalile nenhloko umsindo umthombo, futhi qophelo iba ifomu evamile. Phakathi nale nkathi, ngesikhathi isilonda usupholile enkabeni, isivele kungenzeka ukuba ageze umntwana, walala phezu kwesisu wakhe futhi wenze-aerobics ku fitball. Umuzwa iyiphi ukungakhululeki uzwakalise ingane yakhe ikhala. Ngokuhamba kwesikhathi, unina uzokwazi ukuhlukanisa phakathi izimbangela futhi uthathe isinyathelo esifanele. Ukunyakaza futhi amehlo ingane bati ngaphezulu futhi elisheshayo eziyisisekelo kakade kwakhiwa.

Ukuthuthukiswa usana amasonto Basics

Abazali kufanele sikhumbule ukuthi kukhona ezomhlaba kuphela, futhi ingane ngayinye eba ehlukile. Ngakho ungakhathazeki uma okuthile okuhlukile. Phakathi nale nkathi, njengoba kunoma iyiphi enye, imvuthu kudingeka sabazali uthando, umusa, abakhathalelayo, ukuqonda nokwamukela. Massage, ejimini, emilolozelweni, ukubhukuda kanye nezinye eziningi ewusizo kakhulu ngalesi sikhathi futhi uyokwenza enganeni mnandi kuye nomama.

Ukuxilongwa kwezingane ekupheleni kwesikhathi ezisanda kubelethwa

Ekupheleni kwenyanga yokuqala yokuphila ingane kakade uyayazi indlela yokukhulula:

• ujikise ikhanda lakho ukuba emthonjeni wokukhanya noma umsindo;
• ukugxila sibheke sikhungo;
• ulalele umthombo umsindo amasekhondi-15;
• smiling umama, nokuzwa izwi lakhe nokubona ubuso;
• agukat, ibubula futhi intone imisindo;
• "Khuluma" nabantu abadala;
• siphakamise ikhanda imizuzwana embalwa kulesi sikhundla yizikhukhula.

Ukuthuthukiswa usana ngeviki: ukuthatha isitokwe

Inyanga yokuqala yokuphila ibaluleke kakhulu ingane. Ngalesi sikhathi, ekugcineni yakha ezicutshini futhi izitho imvuthuluka ukuthuthukisa ikhaliphe eziyisisekelo. Ukunyakaza futhi ngibuke bati ngaphezulu, futhi kukhona okuningi amakhono amasha ukuthi kukhona isisekelo kamuva ekuphileni ingane.