Ukushaywa uvalo ngaphandle kwesizathu: izimpawu ezingemnandi, kodwa hhayi eyingozi

Ingabe uyazi ukuthi umuzwa alamu okungazelelwe? Lapho kungazelelwe kwesizathu ngokucijile ukuwohloka kwempilo, uqala ukuzizwa isiyezi, ukushaya kwenhliziyo yashesha, futhi konke lokhu isimo kuhambisana ukwesaba engaphezu kwamandla akho, ngezinye izikhathi odlulayo ibe ukwethuka. Kungenzeka ukwesaba yokufikelwa, ukungakwazi ukuzimelela, wafa. Uma yebo, khona-ke wena njenge-ezengeziwe 5% labantu musa wazi ngokuzibonela ukuthi yini ukuhlaselwa ukwethuka. Izimpawu zesifo asethwe isikhathi eside. Ngaphezu okungenhla, lezi zihlanganisa ukubukeka ukuthuthumela kwangaphakathi, liqhaqhazela, umoya. Ngezinye izikhathi izinga lokushisa likhuphuka ngokucijile, komzimba iphuma ukushisa futhi amagagasi abandayo, ukucanuzela kwenhliziyo, ubuhlungu enhliziyweni.

Zonke lezi zici ucishe ezivamile, zingabantu esivela iningi abaphethwe isifo okuthiwa "uvalo." Nokho, Izimpawu, kungenzeka kulekelelwa ukubonakaliswa ngabanye. Othile kukhona ukuchama kaningi, uhudo. Abanye izandla ndikindiki futhi izinyawo, abanye behlupheka sokuwa. Ngezinye izikhathi, ikakhulukazi abantu abampofu ungathola emfushane ekuqulekeni. Into ecasulayo kakhulu isimo kangangokuthi akunakwenzeka ukuba ayibulale ngokuthanda kwabo.

Izimpawu ze- ukuhlaselwa ukwethuka, eyabonakala okokuqala, kakhulu uyesaba ogulayo. Abantu sebeqala ukubona odokotela amakhono ehlukene, kuye ngokuthi hlobo luni uphawu u oqavile ngesikhathi ehlaselwa. Kungenzeka nangodokotela bababhekene nezifo zenhliziyo, gastroenterologists, odokotela abahlinzayo ...

Kodwa bambalwa abantu kungaba ngokushesha lokwenza ukuxilongwa "uvalo kuhlasela." Ukwelapha imisiwe, futhi isimo siya siba sibi kakhulu. Inkulumo Echaza Isimo Sezwe cishe bonke abaphethwe PA nzima hhayi kuphela ukubonakaliswa autonomic, kodwa futhi amathemba okuthi kabusha ukuboshwa. A umjikelezo omubi: ukukhathazeka ilindele wokuba kuhlaselwe isheshisa futhi sithuthukisa lezi ukuhlaselwa efanayo, kodwa ilungiswe imemori futhi ukwanda okulindele zimbi ukungezwani.

uvalo, izimpawu zazo echazwe ngenhla, bebodwa akuzona ebulalayo. Nokho, ukuphindaphinda zabo ngaphansi kwezimo ezifanayo neqhaza ekuthuthukiseni ukuziphatha ekhethekile: eqine. Owesilisa ezama ukugwema izimo esibuhlungu, uyayeka, isibonelo, ukuya e ezokuthutha, ukushiya indlu, avuke embhedeni. Ukukhathazeka kancane kancane esiholela agoraphobia, nzima ukucindezeleka esisheshayo, waliguqula indoda cishe zikhutshaziwe.

Likuphi ophumayo?

Isimo ukuthi ochwepheshe shayela "crisis Sympathoadrenal", "NDC - cardiopsychoneurosis", "Inkinga vegetative" - zonke lezi amagama ehlukene esifweni esisodwa - "ukushaywa uvalo ngaphandle kwesizathu." Izimpawu zesifo bachazwa isikhathi eside. Lesi sifo utfolakala kuluhlobo elokugula ngengqondo nokuphazamiseka kokuziphatha. Ayibulale ngokuphelele, ngokuvumelana iningi ochwepheshe, akunakwenzeka.

Nokho, kukhona ukwelashwa eziyinkimbinkimbi ukuthi kunciphisa unaphakade uvalo, izimpawu nullifies yabo.

Imiphumela emihle etholakale by ukwelashwa nge owelapha abanekhono (hhayi kudidaniswe isazi sezifo zengqondo!) Ngokuhlanganyela yokwamukela amalungiselelo wezokwelapha.

Udokotela baqonde izimbangela ukuhlaselwa, kuzosiza kokuziphatha lesifanele, ubuntu kanye izici ezingokwengqondo. Umuthi kuzosiza kujwayeleke isimo somzimba.

Ngaphandle isithenjwa oyisibopho kuya owelapha, kutuswa ukuba balukhulume kahle amasu zokuzisiza eziphuthumayo. Omunye wabo liyadingeka uma ukuphefumula okusheshayo futhi ukushaya kwenhliziyo iqala. Sidinga ukuthatha isikhwama paper, bacwilisa asekhanda lakhe futhi kancane aphefumule njalo. Uma kungekho iphakethe, ungakwazi ubeke izandla zakho "isikebhe" aphefumule kuzo.

Omunye zokubonisa PA ukhaliphile adrenaline. Lokho yokwesaba i-hormone kuphakamisa ukwethuka. Ngakho, kudingeka bamsuse ngokushesha ngangokunokwenzeka. Ungakwazi ukumemeza ngezwi elikhulu, ukucula, ukudlala umculo, uqale ingxoxo nomuntu.

Kodwa okubaluleke kakhulu - ungadikibali, uzigcine esandleni, ngoba siyazi ukuthi maduze, noma kunjalo, PA sekuphelile, kuyofika wokusiza.

Zinakekele futhi mpilonhle.