Self-kulinywe, Psychology
Ukuqeqeshwa Memory: ukuzilolonga kanye namasu
Isikhathi esining impela yizinkumbulo ezimbi ebonisa ukuntula ukunakwa. Lokuhlushwa kubaluleke kakhulu ukukhumbula yini. Uma ungenalo ukugxila kulokho udinga ukukhumbula, futhi ukhumbule ukuthi isimiso, ngeke kube nalutho.
Memory has eyodwa engavamile: lapho sizama ukukhumbula, kulapho udinga ulwazi buyamphunyuka kithi. Isizathu sisobala - ukucindezeleka nokukhathazeka kuphakama lapho thina silimsya ukukhumbula yini. Ngakho-ke kubaluleke kakhulu ukuqeqeshwa inkumbulo. Ukuzivocavoca kuzokusiza balahle yalesi izwe, imemori izovulwa. Kodwa ekuqaleni une ukuzola futhi uphumule.
ukuqeqeshwa Izindlela inkumbulo
Izindlela ezichazwe ngezansi kuzokusiza ufunde ukuze uphumule. Ukuze wenze lokhu udinga kahle izindlela esezingeni lo okuthiwa serial muscle. Le nqubo siyasebenza ngokwanele futhi ungenayo abazikhandla yimuphi umzamo.
ukuqeqeshwa Memory: umsebenzi ukunakwa
Abantu abaningi abanezinkinga eziphathelene inkumbulo zenzeka ngenxa yokuthi kunzima ukuhlinzeka ulwazi olufunayo ngesimo izithombe. Abanaso unake ngokwanele ukuba kudalwa izithombe. Yiqiniso, wena uyakwazi ngempela ukukhumbula noma iyiphi yezinto, hhayi ngokugxila, njengoba senza njalo ngokungazi ukuncela ulwazi futhi ukhumbule okuningi ngayo. Yize kunjalo, uma udinga ukukhumbula into ethile ebalulekile, zama ukugxila usebenzisa "Memory Shintsha". "Shintsha" ezinjalo zingase zibe yimuphi isenzo noma ukunyakaza. Ake sithi akuhlanganisileyo emkhatsini isithupha ne forefinger, noma enye into. Kungakhathaliseki uphawu ukhetha, kubalulekile ukuthi uqonde ukuthi manje kudingeka uqaphe kakhulu. Khona-ke ukukhumbula konke okudingayo.
ukuqeqeshwa Memory: ukuzivocavoca ukwandisa ikhono ukwakha isithombe ngqondo sokobana
Ukuze ngekhanda focus ayibalulekile nje, kodwa futhi nekhono ukudala isithombe ngqondo sokobana ecacile futhi enembile noma irekhodi umcimbi, indawo noma umuntu. Ngokuvamile, lokho udinga ukukhumbula. Ukuze yenze focus, udinga uzinikele unomshini wokuqopha noma ikhamera bese ubhala ngendlela abazizwa ngayo emqondweni ngesimo ngokubhala noma imidwebo.
Ukuthuthukisa amandla angako, udinga abakuyo. Ngakho-ke kuyinto olubaluleke kakhulu inkumbulo nokunakwa, umsebenzi kuzokusiza nale. Zisekelwe okwashiwo into, isenzakalo, noma umuntu, ukuzwa imisindo okuzungezile. Okulandelayo, udinga ukubaleka, khumbula ukuma kancane, ngilalele bese uzama ukubhala phansi izinkumbulo yabo.
Ngemva okokuqala wena uyoba umangale ukuthi siningi kangakanani wena isilaleli ezimbi noma owayebukele. Nokho, ukuqeqeshwa inkumbulo, Obonisa ngekhanda kuyokusiza ukuba uthuthukise amakhono akho futhi ufunde ukuthi ungadala kanjani engqondweni umfanekiso ocacile noma ukurekhoda.
Ukuze bezibona okuphelele xaxa futhi efanele kuncike umsebenzi olandelayo. Beka phambi isihloko bese uzama ukukhumbula ke ngemininingwane eminingi. Ngokwesibonelo, isakhiwo, umklamo, isimo, njalo njalo. Ngokulandelayo, ususe into bese ebuka indawo abelele kuyo, ake uzame ukucabanga ukuthi kuyinto kuso. Cabanga konke ababekwenze wazibona, njengoba kubekiwe ngangokunokwenzeka.
Uma uprakthiza, uzothola ukuthi baye baba ngcono kakhulu futhi ukhumbule ngaphezulu.
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