Ukuphefumula obonisa Strelnikova: contraindications izinkomba, ukubuyekezwa

Alexander Severovna Strelnikova, ukucula uthisha, yasungulwa indlela yakhe siqu ukuphefumula umzimba. Ezinye izimiso zalo kubonakale okungenani eziyinqaba. Ngenxa yalokhu, kutivocavoca Strelnikova, izinkomba kanye contraindications iluphi okuzoxoxwa ngalo esihlokweni, kwezinye imithombo ngokuthi nakuba.

Njengoba kwakukhona indlela

Ngo A. S. Strelnikovoy saba nendodakazi owayegula kakhulu ebusheni bakhe. Uvame wahlaselwa yisifo senhliziyo. Kwake kwenzeka lokhu, lapho kwakungekho ndawo ulinde ukwelashwa. Wabe eseqala ukuba sikwazi ukuphefumula njengoba unina wafundisa. Ekuseni, ubuhlungu kancane kancane kudamba, futhi ukushaya kwenhliziyo baba okufanayo.

Kusukela ngaleso sikhathi, le ndlela isibe umkhuba AN Strelnikova. Breathing izivivinyo Izimo, ngokusho kwabanye odokotela, iyatholakala. Kodwa indodakazi, ngaphakathi spite of isifo ebusheni bakhe, walulama, futhi ngisho nalapho esegugile akusho ubuhlungu isifo senhliziyo kanye osteochondrosis.

osaziwayo abaningi, ezifana Alla Pugacheva, Larisa Golubkina futhi ULyudmila Kasatkina, wathatha izifundo zakhe. Naphezu kweqiniso lokuthi yokuzijwayeza Strelnikova Izimo has, ngo-1972, abesifazane namanje wakwazi ukuthola i-patent.

Kuze kube yileso sikhathi, umuthi olusemthethweni wazama unakwe zabo indlela. Kodwa kule minyaka engu-70 eyakhishwa isitifiketi sokuthuthukisa indlela ekwelapheni izifo ezihlukahlukene.

experiment owenziwa, kodwa ibangenalo okusezingeni eliphezulu. ambalwa kuphela abantu bakwazi ukuthola i-ke. Ngakho-ke, ukuphefumula obonisa Strelnikova, izinkomba kanye contraindications zazo ziye wafunda e umkhuba, Kuye kwatholakala ukuthi kuphumelele.

A. N. Strelnikovoy achitha iminyaka eminingi ukufakazela isidingo futhi iwusizo amasu unina.

Cabangela izimiso eziyinhloko ngalo kusekelwe.

imithetho eyisisekelo

I engavamile we ndlela ku umoya. Kumelwe kwenziwe ngokushesha futhi bazisa, amandla futhi iDemo. Umoya ngenkuthalo ungenisa ngokusebenzisa ekhaleni ngomsindo.

Umoya, ngokuphambene nalokho, kuyinto ngokushelela futhi kancane ngomlomo. Kulokhu, asikho isidingo ukwenza imizamo cha. Inqubo yenzeka ngokwemvelo, ngokukhululeka, ngokuphepha futhi eshelelayo.

Ukuvivinya ngayinye wenziwa nge-akhawunti kanye ukuphefumula elilawulayo. Uma zonke izinto abathola isahlulelo ngokulandelana, isigqi ungenalo ungqongqoze.

Breath nokunyakaza yokuzijwayeza ungomunye.

Isigqi kuyafana ukuthi sikhambisana mashi. Ukuzivocavoca kungaphansi esifanayo kanye Tempo ezithile. Ngamunye izici kuthatha esingaphansi yesibili.

Izivivinyo engenziwa ngenkathi mile fofobala noma ulele, kuye ngesimo somuntu.

Bonke aphindaphindwe ilandelana, ukuphindaphinda kwe-amane. Ngemva ukuthuthukiswa yokuzijwayeza amaphuzu ukhula ngokuphindwe izikhathi ezingu-2, bese kancane kancane kuze kube 32. Inombolo enkulu umoya kungenzeka 96. Yiqiniso, ekuqaleni kubonakala ngiyaphupha, kodwa ungakwazi kancane kancane abe nokwenzeka.

Zonke amakilasi aphethwe luhlaka onamileyo kwengqondo, okwandisa luphulukisa.

Qhubekisa ngokuthwebula ngqo umsebenzi, ehlanganisa Strelnikovoj yokuzivocavoca. Izimo sihlaziye kwalokho. Kudingeka zizifundele ngaphambi kokuqala izifundo zabo.

Isifundo 1

Shona kufanele rotated kusuka kwesokudla kuya kwesokunxele. umoya esifingqiwe kanye ezinomsindo kwenziwe kube sekupheleni. kwamaphiko ekhaleni kungenziwa onomfutho, kodwa hhayi ukuba sikhukhumale. Okokuqala zama esibukweni.

Isifundo 2 "Izindlebe '

Kungokufanayo kwenziwa enyakazayo ekhanda. engayitholi ebukhali umoya awe kuphoyinti lokugcina.

Isifundo 3 "pendulum Encane"

Shona kufanele esitshekile wokuqala phambili bese emuva. umoya iDemo okusheshayo wafika ekupheleni ukunyakaza.

Isifundo 4 "ukwanga emahlombe"

I izingalo kufanele ibheke ngesikhathi izindololwane ezindaweni eziphakeme ehlombe. Alternately, kufanele igcinwe, ephakamisa eyodwa bese enye ingalo ngenhla. umoya ezinomsindo akhicitwe nakuchubeka kokucindezelwa ukukhanya.

Ukuzivocavoca 5 "Pump"

Yenza Torso phambili ukunyakaza springy. Breath kwenzeka endaweni ephansi.

Ukuzivocavoca 6

Nemithambeka kuleli cala ukhiqiza edlule. Izandla wazibuza yona futhi baletha ndawonye. Inhale ukuyenza iphuzu ingcosana.

Ukuzivocavoca 7 "squat"

Spring ukunyakaza akhiqizwa poluvypade, ngesikhathi lapho izingalo futhi sagcina. Ukwenza umoya okwamanje endaweni lapho nokuzikhulula.

Ukuzivocavoca 8 "pendulum Big"

Lean phambili nemuva ukukhiqiza, ekubeni like a pendulum. Nomoya wenze amaphuzu kakhulu.

Izimo General

Gymnastics Strelnikovoj has contraindication lapho myopia, ukufiphala kwamehlo futhi wegazi. Ngaphezu kwalokho, asikho isidingo ukuhlanganisa umkhuba nezinye umzimba ukuphefumula, ezifana yoga noma Qigong uhlelo, naphezu kweqiniso lokuthi lezi imikhuba ungathola ngisho ezinye izici ezifanayo.

Kodwa ngesikhathi i-wrestling, egijima, ukubhukuda sihlanganise yamukeleka.

Gymnastics Strelnikova ukucinana kwemigudu yokuphefumula

Zonke izifo okwenzeka ipheshana zokuphefumula, zibangela ushintsho ahlukahlukene. Breathing izivivinyo Strelnikova Izimo ukucinana kwemigudu yokuphefumula abuzange. Kunalokho, asiza amafomu oyingozi futhi ezingalapheki. Kuyiqiniso ukuthi izinguquko ngeke kwenzeke ngokushesha njengoba thina besingathanda. Ngakho-ke kuyadingeka ukuba nesineke.

Uma ukukhwehlela esiyitholayo ekuqongeleleni phlegm, akudingekile ukusebenzisa amandla ukukhwehlela. Lokhu kungalimaza izintambo zakho vocal. Uma esondela ukukhwehlela, ungambozi umlomo wakho ezandleni zakho futhi niphambuke ohlangothini. Shona kufanele kwehlisa, futhi wabeka izandla zakhe ukuze emgodini phezu inkaba wahlala phakathi izandla zakho, bese ucindezela phansi isisu sabo.

Gymnastics Strelnikova: izinkomba kanye contraindications ngoba ufuba

Uma ukucinana kwemigudu yokuphefumula is hhayi ziphathwe ngesikhathi, lesi sifo angakhula abe somoya. Izimpawu zayo eziyinhloko - lokhu ngezikhathi okwenzeka ekuhlaseleni Ukuphelelwa. Lokhu kubangela spasm ze- bronchi. Lesi sifo kunzima. Ukuze ukuphulukisa alo, amakhambi lephelele, kodwa kuhlale kunobungozi bokuthi kungenzeka yini kube oseduze. Khona-ke lolu daba bangase bagcine elulama esimweni esibhedlela.

Gymnastics Strelnikovoj ayinakho contraindications somoya. Uma wazi kahle izivivinyo, bangakusiza lapho sifikelwa ekuhlaseleni Ukuphelelwa. Ukuzivocavoca kusiza "futha" ne isiqu insaliwe.

Ukuncika phambili, yenza umoya ambalwa abukhali, bese razognuvshis, kodwa hhayi ngqo ngokuphelele, exhale ngomlomo. Ngemva kwalokho, futhi kancane ukuncika phambili. Inhloko phansi, kube nomsindo futhi donsa kakhulu. Nalapha unbend nangomoya ozolile exhale. Ngemva kwekhefu ka imizuzwana embalwa, ekusebenziseni siphindiwe. Lokhu kumele kwenziwe kungakapheli ngekota yehora ngaphambi ukuqala impumuzo.

Waist kungenziwa igqoke obhince ibhande ububanzi noma Roll up ithawula, ngaphandle edonsa Friend. Lapho ukuhogela uzizwe ukwesekwa ngemuva. Khona-ke yokuzijwayeza Strelnikova somoya kuyoba kangcono futhi elungile ngaphezulu.

Ngamanye umzimba ukusiza kulokhu kuhlasela kuthiwa "ujike amakhanda" futhi "ukwanga emahlombe." Basebenta a awulutho nge iziphazamiso imizuzwana 10.

Kusukela ngo-"futha". Uma umsebenzi kungasizi, yiya engxenyeni ethi "ukwanga emahlombe," ngemva kwakhe - bona 'sibuyele kuZimu amakhanda ". Uma ngisho kokuziklinya awuhambanga, ungakhathazeki! Ngokuzayo, qiniseka ukuphinda umzamo. Uma uthola bese ukubhekana nenkinga esilandelayo, imithi ayisadingeki.

Izibonelo ukufezekisa imiphumela emihle kakhulu. Ngakho, ngokuvumelana ubufakazi abantu ababenza indlela, kungenzeka ukuba ukumisa ukuhlaselwa isifuba somoya emgwaqweni noma kuphi, lapho athola khona isifo. Into esemqoka - musa uthole bedidekile, bese uqala ukwenza umzimba. Futhi uqhubeke emuva phansi.

Uma indlu hhayi ikheshi futhi kufanele ukugibela ngezinyawo, abanye kakade indlela kukhona iphika. Kulokhu, akufanele uthathe Donsa noma Zivocavoce. Kungcono zagoba ukuze phansi ukuze izandla zakhe hung ngezansi kwamadolo akhe, futhi uhlale kule isikhundla amasekhondi 5-6. Uma kusekhona kanzima, ukuncika izandla zakho ngamadolo akho ukuqhubeka ngakho kumele bame kuphi, bezama ukuba siphinde sithole umoya wakhe nokuzola Donsa.

Gymnastics Strelnikova: izinkomba kanye contraindications isisindo ukulahleka

Abesifazane abafuna ukuba anciphise umzimba, lucky kakhulu. Nabo banethuba nekuwusebentisa ngaphandle indlela yokudla ehambisana nempilo uyakhathaza. Ubufakazi umphumela omuhle kakhulu AN Strelnikova. Uma ubheka isithombe sakhe, walithatha eminyakeni 77, iso abesifazane abaqeqeshiwe ithola ukuthi usayizi wakhe izingubo 48. Ngaphezu kwalokho, ngaleso yobudala egqoke High Heels. Kusukela izinkumbulo niyokwazi ukuthi nanoma yokudla Strel'nikova ayibonwa, ngangilithanda amnandi futhi ngokuvamile spoilt ngokwakho ebusuku. Futhi ngisho ezahlala sibalo ephelele ukwenzela ukungena okuncane kakhulu ngesikhathi sakhe! Mhlawumbe, abesifazane abaningi bayokhubeka Imininingwane aphefumulelwe bese unquma ukuzama ukuphefumula izivivinyo.

Kufanele libe cishe kathathu ngosuku ukwenza yonke eziyinkimbinkimbi. Akhishiwe abacula yokuzijwayeza "nokunensa". ukuzivivinya okufanele uzokunika yinto emnandi ngempela. Futhi lapho uphawula umphumela, ngisho emangala, ngoba umzimba iyoba beshesha kakhudlwana, ngcono impilo yakho futhi umzimba.

Ukubhema, ngisho noma abazange ukubabela mphumela kungenzeka "perehotetsya" ukubhema. Okungenani Siyaqiniseka ukuthi ugwayi ngosuku izohamba kancane.

isiphetho

AN Strelnikova abathintekayo lokubambelela ngeziguli olusindayo. It akuzange kuwumise yokuthi ambulensi wenqabile ngisho ukuza ezinye iziguli. Gymnastics Strelnikova Izimo noma kwakudingeka, kodwa Alexandra Nikolaevna thi okwakubaluleke ngokufanayo isifiso nokuzimisela yomuntu ukuze alulame. Wavele kabaze baba lakho ukuma ubuvila.

Kuyi-Internet kunemibono ehlukene, okuyinto yokuzijwayeza Strelnikova. Ukubuyekeza, contra-izinkomba kanye nemibono yabantu abasemazingeni aphansi kanye nochwepheshe - konke lokhu kungatholakala abezindaba kaningi. Ngokwesibonelo, abaningi baye baphetha ngokuthi impilo ngcono. Kodwa labo abaye balandela umkhuba wayeka, ngaphawula ukuthi kwaba futhi ezimbi, futhi ngezinye izikhathi kuba kubi nakakhulu uma. Kusukela kulesi siphetho wukuthi uma kuthathe nokuvuselelwa umzimba, kubalulekile ukuba siqhubeke senza lokhu phakade. Akubalulekile ukusebenzisa kahle indlela echazwe. Into esemqoka - ukubophezeleka impilo yabo kanye nenhlalakahle bona. Khona-ke akukho ukuhlasela kanye nezibhelu ezilandela lokhu akuzona esabekayo.