Ukunakekela

Iso lomuntu echayeke imithwalo eliphezulu. Sebenza at computer, i-TV, eyestrain emsebenzini - konke lokhu kuphakamisa izinkinga ezihlukahlukene aphathelene nalelo umzimba. Ngakho-ke, ngezikhathi ezithile kudingeka ukumisa ijubane bebangalasa kosuku amehlo akho uphumule. Phumula ngabo angase abe ekhethekile yokuzijwayeza, umsebenzi kanye ukulibopha.

Ukunakekela

Ukunikeza amehlo akho ukuphumula kanye nokugcina umsebenzi wabo ngendlela esimeni esejwayelekile, kubalulekile ukuba afeze ukuqeqeshwa eziyinkimbinkimbi:

1. Uma uhamba ngomgwaqo, endaweni kushintsha njalo ukukhanya, okuyizinto. Ukuyisa kusukela kulolu hlangothi kuya isithunzi solar noma ngezikhathi ukushintsha engela umbono. Ukubuka TV ekhaya imali, ngaphakathi nangaphandle kwe-ukukhanya. Funda lokhu okulandelayo ekukhanyeni dim, nese elikhanyayo.

Yiqiniso, ithiphu zokugcina ingase ibonakale imangaza. Phela, thina asetshenziselwa yokuthi siqasheliswa ngokumelene Ukufundwa ekukhanyeni abampofu, ngoba kungalimaza umbono. Kodwa siyazi ukuthi asikho isidingo ukuba agqoke efudumele futhi, ukuze singathwesi umkhuhlane. Uma umuntu inohlelo ababuthakathaka mzimba, zonke ukulinganiselwa esafuna ogulayo. Kuhlakaniphe kakhulu ukuchitha izinqubo tempering. Lokhu kusebenza futhi iso.

Akukhonakali ukuze ulungise ukukhanyisa ngabo emini. Kulula ukuhlela ekhaya noma esikoleni. Kodwa amanyuvesi, kanye elikhulu, emakilasini abo ekhanya futhi ibhodi amarekhodi okhanyayo kubo enzelwe ukucindezeleka iso ongaqeqeshiwe. Ngenxa yalokho, basheshe niphele ukubona a diki ngcolile. Ukuze zidlule vivinyo kusiza ukuba bagcine inhlanzeko njalo umbono.

2. Zama ukufunda okubhaliwe. Ukuqeqesha iso ukugqoka omunye wabo ngebhandeshi nokushintsha ibanga ekubukweni into.

Lesi seluleko ingase ibonakale imangaza. Kodwa kuvela, ukufunda ukubhala esikhulu kuyingozi amehlo, njengoba izinzwa e-retina kudingeka yokuwuthola it ngokuphelele. Futhi lena umsebenzi kunzima kakhulu, uma kukhona isidingo semali zokufunda. Nge umbhalo omcane ukwenza kube lula futhi ube wusizo nakakhulu. Iqiniso lokuthi izincwadi ezincane azikwazi ukufunda nge ngokubona okubonakala ngeso lenyama ngaphandle ukuphumula, ngakho lo msebenzi iyindlela ukususa ukucindezeleka.

3. Funda ku imoto ezihambayo, njengoba lokhu kuvumela amehlo akho ukuba uphumule. Gazing kubangela ukucindezeleka futhi ukufuduka futhi lapho zivuleka wusizo umbono. Amehlo bekulungele ukuhambisa. Lwenza inqola ezokuthutha noma imoto ukuzamazamisa. Udinga nje ungene resonance nalokhu kukhulekela, bese uzokwazi ukuba ngomoya ophansi ukwamukela umbhalo. Uma ufunda ekhaya, khona-ke ukushayela agudle kwekhala, ebheka kancane. Ungase futhi kancane shake umzimba noma ukuhambisa incwadi.

4. Ukuhlanzeka umbono zizohlonishwa lapho ufunda amanga. Lokhu kuzosiza amehlo akho uphumule. Lokho ovundlile akhulule ukungezwani kusukela wonke umzimba, futhi uyobuyisela ibhalansi ngokwengqondo.

5. Uma umsebenzi ezibukwayo, uhlele amakhefu njalo ngemva kwemizuzu engu 45-50. Kuyinto efiselekayo ukuhamba, ukwenza ezinye umzimba ezilula noma nokuvala amehlo ngezandla zakhe, ukukhumbula ezimnandi. Le nqubo elula kuzosusa ukucindezeleka okweqile bese uvumele amehlo akho ukuba ubone umbhalo kulula.

Imithetho kwenhlanzeko

Ekuphileni kwethu kwansuku zonke, kubalulekile ukwenza izinyathelo ezithile ukuze avimbele izizathu ezibangela ukuwohloka ikhono ukubona kanye nokuthuthukiswa ehlukahlukene izifo iso. Ukuhlanzeka umbono uncoma le mithetho elandelayo:

- ukukhanya esifanele sokufunda;

- ibanga cm 30 phakathi kombhalo kanye emehlweni;

- kulondolozwe ibanga umshini, okuyinto ilingana ubude bengalo;

- ukudla okunempilo.

Impilo iziphathimandla ukubuka siyasebenza kakhulu ngoba toning iso kanye nezicubu bayamhaqa. Kukhona ekhethekile ingilazi emathileyi salokhu inqubo. Amehlo kungenzeka ugeziwe ngamanzi acwebileyo, isixazululo boric acid noma ithebula usawoti, kanye camomile umhluzi.