Ukumisa lactation: indlela yokukwenza ngokuphepha?

Uma umama ibele, manje noma ngokuhamba kwesikhathi, kodwa ukhetha isikhathi lapho le nqubo kuqedile. Lesikhatsi lesi volnitelen kakhulu futhi kuyinkimbinkimbi kakhulu abantu besifazane. On kanjani futhi nini kuyoba kugwenywe ibele incike kwemizwelo futhi unina esizayo kanye nesimo sakhe se-nezindlala mammary.

Enye yezinkinga ezibhekene abesifazane emva kokubeletha - lokhu ukumisa lactation, okuyinto edingekayo ukuze afeze kobuhlungu.

Kulesi sihloko sizobona ukuthi ungaxoxi izinketho indlela engcono ukukhetha isikhathi esikahle sokuba bekhiphe izingane ebeleni. Sizoqala esikhathini lapho zonke isivele ixazululwe, futhi umama manje, kumelwe senze okuthile ubisi, okuyinto uyaqhubeka lekufanele akhicitwe. Uma ubisi incane ke inqubo buzoba buncane isikhathi ukudliwa futhi eziyinkinga. Nokho, uma ikhiqizwa esiningi, kungase kuthathe isikhathi esithile futhi sikujabhise.

Inketho elula kunazo - ukucindezelwa kancane kancane lactation, okuyinto safinyelela lapho owesifazane uqala silinganisela ibele akuyona kakhulu, kodwa kancane kancane. Ngokuvamile, "zishe" ubisi amasonto 2-3. a yokudla enjalo esiphethweni esivumelana hhayi nje kwabesifazane kodwa futhi ngomntanakhe, ngoba kuyodingeka isikhathi ukujwayela indlela entsha yokuphila.

ukumisa lactation kufinyelelwa ngenxa yokuthi umama kancane futhi mancane amathuba okuthi avumele esifubeni sengane. Phakathi ibele angase zigcwala, ugcwalise, okuyinto luhambisana nomthwalo ezibuhlungu. Kulesi simo, ungazwakalisa ibele lakhe, kodwa kuphela kuze kube isikhathi lapho kokudamba kwezinhlungu. Uma basibhubhise ke ngokuphelele, kuyothuthukisa ukukhiqizwa ubisi. Futhi, ukunaka ngokukhethekile kufanele kukhokhelwe Bras. Bafanele Friend (kodwa hhayi ezicindezelayo) futhi ukusekela webele kahle. amahlamvu iklabishi singasetshenziswa ukwehlisa ukuvuvukala kanye nobuhlungu. Le ndlela iphumelela kakhulu ezinsukwini lokuqala kokulunyulwa ingane kusukela ibele.

Ukwenza kube lula ukumisa lactation, odokotela abaningi linqume ethola nemithi ezikhethekile. Le mithi anesisekelo ama-hormone kuthathwe emasontweni ambalwa. Nokho, okuhlangenwe nakho kuye kwabonisa ukuthi lawo amaphilisi akuzona njengoba ngempumelelo futhi kungabangela abanye imiphumela emibi.

Kukhona ezinye amakhambi abantu ukuthi ukunciphisa ekukhiqizeni ubisi:

1. Thela isipuni amanzi esikweyoku abilayo futhi bagcizelele ebusuku. Khona-ke thatha 400-450 ml ngosuku.
2. Futhi kulesi simo kuba Mint ezinhle kakhulu.
3. Ukumisa lactation - inqubo ukuthi kudinga ukususa uketshezi olunqwabelene, okuyinto equkethwe emzimbeni. Ukuze wenze lokhu, ungathatha isisu (basil, cranberry, parsley, horsetail) zingakapheli izinsuku eziyisikhombisa.

Kubalulekile ukukhumbula ukuthi ngalesi sikhathi kufanele kudliwe amanzi kancane, ikakhulukazi ukuze kukhawulwe iziphuzo ezishisayo kanye nesobho. Lapho ukukhiqizwa ubisi sekumile, kuba kunesidingo izinyanga ezimbalwa ukuqeda ukusetshenziswa imikhiqizo kusukumisa liyokwazi ukusimama.

Uma ukhathazekile kakhulu ngobuhlungu ngesikhathi kokulunyulwa, kufanele uvakashele udokotela webele, ngakho ebheka wena ubaphendule oluphelele kuyo yonke imibuzo. Kuyasiza ngalesi sikhathi ukwenza amakhambi opholile kanye isithako nomuthi, ngoba umama iqala ukuzwa ukucindezeleka okunzima ngokomzwelo, uma kukhona ukumisa lactation.

Kunconywa Ngaphambili ukubopha esifubeni. Nokho, manje, kwaba ukuthi lokho akusenzi inani ubisi, futhi kungaholela kwegazi izicubu nezindlala mammary futhi Amapayipi ivimbekile.

Khumbula ukuthi kule nkathi umntwana kudingeka uthando, ukunakwa ukunakekelwa njalo, ngoba kuye kuba inkathi enzima, kanye umama yena.