Ukukhetha ukugijima - kuthuthukisa impilo

Running - iyindlela ephumelelayo for ekuthuthukiseni ngokomzimba impilakahle. Owenza usebenze umsebenzi amasistimu zokuphefumula futhi senhliziyo, kunomthelela ukukhuthazwa zonke izinqubo bokuphila emzimbeni. Labo abantu benza isikhathi eside ukugijima, ube nempilo enhle, banalo ikhono eliphezulu emsebenzini, ngisho nasenkathini ngezindlela zesimanje, kwathiwa kubuyise amandla, ubungqabavu, kuyaqabukela agule.

Ngaphezu kwalokho ukuhlukanisa izinhlanga at amabanga ahlukahlukene, athandwa kakhulu wathola ukugijima ngaphandle. Amakilasi ngenhloso yokuthuthukisa sihluke ezemidlalo kubuchwepheshe ukusebenza kanye nenani umzimba. Phakathi ukugijima iyunifomu unikezwa ijubane lula, kancane ngokushesha kunokuba emizileni nokuhamba.

Ijubane edingekayo futhi ibanga ubude ezinqunywe inqubo ukuqeqeshwa ikhumbula iseluleko Umqeqeshi futhi udokotela. Ukuqala umzimba njalo kumele zithobele isimiso ngamatjhuguluko abushelezi kulula kunzima. Okokuqala ukwanda umthwalo okumelwe zikhishwe ngokwandisa ibanga ngaphandle ukukhuphula ijubane. Khona-ke, kungenzeka ukuthi kwaba izinyangana ezimbalwa ncono emazinga kanye kuvunyelwe nsuku zonke ukugijima amakhilomitha ambalwa Tempo zamanje. Ngaphawula ushintsho oluhle zenzeka emzimbeni ngemva kokuzivivinya eside futhi avamile.

Ukuqala bacecesheka ukulungiselela umzimba, enifeza ukuhamba. Lapho umzimba Ufika esetshenziswa ukucindezeleka ngokuqina, kufanele udlulela ukulandelana ukugijima kancane nokuhamba. Ngokwesibonelo, run imitha-100, 500 - unyawo.

isikhathi Preparatory yomzimba qalisa esiqalisweni abantu akufani, futhi noma kunjalo ayikwazi ngokuzimela ukwandisa izinga umsebenzi. Njengoba waqala ukugijima okokuqala, kumelwe wenze umsebenzi emhlabathini flat, ukugcina ijubane izinyathelo ngomzuzu 140. Okokuqala kunconywa ukusebenzisa i ODE - imizuzu emibili, akukho izikhathi ezingaphezu kuka ezine ngesonto.

Ngaphambi ukugijima liyadingeka ukwenza umzimba ekuseni uhambe for 5-10 imizuzu. Ukuhamba futhi kumelwe futhi uqede Amazing. Uphile kahle ngemuva kwamaseshini ambalwa, ungakwazi ukwandisa isikhathi of the run kuze kube amaminithi 5-6 abesilisa 4-5 kwabesifazane.

Uma ukugijima kubangela ukutubeka komzimba okukhulu, ubuthakathaka, nginyathela esifubeni, kabi ohlangothini, udinga ukusetha kabusha Tempo, noma ngisho niqhubeke nihamba. Ubuthakathaka, ukucobeka, zokungazimiseli idili lisikisela ukuthi umzimba igcwele kakhulu. Kulokhu-ke kubalulekile ukuba unciphise inani izifundo masonto onke, ukunciphisa run ibanga noma esikhundleni okwesikhashana ukugijima ezivamile uhamba. Uma lokhu kungasizi, xhumana nodokotela.

Ukuze labo abazizwa kahle futhi ulenzela bani okusobala izinzuzo egijima ukugijima, kufanele kancane kancane ngesivinini futhi njalo ngenyanga ukuze ungeze isikhathi imizuzu 2-3. Ngenxa yalokho, ngemva kokuhlela nokuthandaza izinyanga 3 okuqhubekayo ukugijima isikhathi kufanele wenze kwabesifazane labesilisa 10 futhi imizuzu engu-15 ngokulandelana. Ezinye ziqeqeshelwa isigamu sehora, kodwa lokhu kusebenza abasha, abantu abanempilo. Kwanele ukwenza umsebenzi nsuku zonke, ukuhamba futhi ukugijima - okuhle futhi ukuphulukiswa umphumela zonke lezi zinyathelo ungathathi alinde isikhathi eside.

Ukuze wenze run nganoma yisiphi isikhathi, kodwa kungcono ntambama. imithwalo Ukwandiswa ukuba luhlehliswe ngempelasonto noma ekupheleni kosuku zokusebenza ukuze benethuba elingcono kakhulu khona ukuze uphumule futhi ukululama.

Ngesikhatsi sesifundvo udinga ukuba ezijulile ukuphefumula onesigqi. Ngokuvamile abagijimi abanolwazi ukwenza izinyathelo ezintathu sengidonsa umoya, futhi lezi zinyathelo ezintathu ezilandelayo - exhale.

Uma ukugijima kwenziwa unqamule izwe kufanele ihambisane nemithetho elandelayo. On the esihlabathini ukuthuthela isinyathelo encane ngomqanso kufanele utshekisa umzimba phambili kusukela entabeni udinga ukubeka unyawo lwakho phezu isithende futhi kancane agobe umzimba nasemuva. Leli hlathi kumelwe siqaphele ikakhulukazi ilimaze amagatsha amagatsha esihlahla nemilenze amehlo.