Ukudla ongumphelelisi ngenkathi ibele. Lure ngenyanga - ithebula

Nge zonke izinzuzo ubisi lwebele kanye nenzuzo yayo ukuze sibe nomzimba ezikhulayo usenayo ethile - ukungabi ukubunjwa yayo amaprotheni yemifino kanye fibre ezidingekayo ekukhuleni efanele kanye nokuthuthukiswa ngokomzimba ingane. Kule ndaba, kuba nesidingo ukwethula ukudla okuqinile phakathi ibele, lapho ingane ifinyelela eminyakeni ethile.

isingeniso ukudla aphelele

uhlelo lwezempilo International izinhlelo ezintsha njalo ngonyaka ngenxa yokudla efanele aphelele, abafisa kanjalo ukuthola ibhalansi kahle imikhiqizo ezidingekayo ekukhuleni ofanele umzimba wengane. Odokotela bezingane bagcizelele ukuthi ngisho emva kusungulwa amasha ubisi nemikhiqizo webele kufanele kwesokunxele umsoco eziyisisekelo izingane. Lezi zakhi, amasosha omzimba, kokubili ubisi womuntu, akukho umkhiqizo owodwa. Ngakho-ke, ukuze ukuqhubeka eziqinisa izivikeli mzimba omama abasebasha kufanele unake okukhethekile ibele.

Zonke imikhiqizo ukuthi ingane izosebenzisa, akufanele iqukathe usawoti, ikakhulukazi lokhu kusebenza yemifino puree. Futhi kubalulekile ukuba azithobe kubo ukwelashwa ukushisa

Imithetho eyisisekelo ukwethulwa imikhiqizo emisha

Izingane ezinempilo bayakwazi ukuya isigamu ngonyaka umkhiqizo owodwa (ubisi lwebele) ukudla etafuleni ububanzi yasekhaya. Ngakho, unyaka wokuqala wempilo, umntwana kakade zingadla ithebula omdala.

Ngakolunye uhlangothi, omama abasebasha ukunikeza izingane zabo ubisi lwebele kuphela emva-izinyanga eziyisithupha ubudala engozini impilo abantwana babo. Umphumela walesi ukungondleki kungukuphula ekuthuthukiseni ngokomzimba izingane ngenxa ukulinganiselwa kwezakhi namaminerali. Ezinganeni, amandla ogxile kuphela ibele, ngemva kwezingu-8 kungekho reflex ukugwinya kuveza ukudla okuqinile esikhathini esizayo kwenza kube nzima ukulungisa ukuthuthukiswa wokugaya ukudla. Ngaphandle lemali edingekile yensimbi izingane igazi.

Ukwethulwa imikhiqizo emisha awe ezinkathini zonyaka ezipholile, ngoba kushisa kungenzeka ukudla okunobuthi kanye ukuqunjelwa ukudla entsha. Ngemva ngamunye izingane ukusuthisa umkhiqizo omusha, kuyinto efiselekayo ukunikeza baphuze ubisi lwebele. Ngakho ingane kuyoba lula ukuzivumelanisa imithetho emisha ukunikezela.

Ngakho-ke, ukwethulwa ukudla aphelele kufanele uthathe iqhaza eliphambili ukuheha ukunakwa omama abasebasha.

Lapho ufaka ukudla kuqala okuqinile?

Kuye uhlobo ingane ukusuthisa nodokotela bezingane ngokuthi izinkathi ezahlukene of ukulumula umntwana. Ukudla lokuqala esiqinile ngezinto ezingashi yokudla yokufakelwa belulekwa ukufaka usana uma eba neminyaka izinyanga ezine. Ngalesi sikhathi ingane has a isimiso sokugaya ukudla bungene, ukulungele ukuthatha ukudla eyinkimbinkimbi ezingaphezu kuka kwakhiwa inhlanganisela ngokwanele is.

Omunye umbandela wokuthola okufakiwe ngaphambili ukudla eyengeziwe ukuntuleka namavithamini namaminerali e ubisi losana.

Ukudla lokuqala aphelele ngesikhathi ibele belulekwa ukuba ningayeki ngaphambi ingane izinyanga 6 ubudala. Esinye isizathu salokhu ukuthi kungenzeka ukuthuthukisa atopic dermatitis, asikho isidingo ukunikeza nezinye ukudla ngaphezu ubisi lukamama.

Ngezansi kunezinye ze- ngezingozi isingeniso ekuqaleni ukudla aphelele:

• Ngemva kungase ukwethulwa imikhiqizo eyengeziwe kungancipha noma ngisho ukuyeka ekukhiqizeni ubisi wamabele kwabesifazane.
• Isimiso sokugaya ukudla bungene wengane ngenxa yokungavuthwa yabo engozini yokungenwa yizifo ngokucindezela namagciwane abangela izifo eziqukethwe ukudla noma iziphuzo.
• It kwandisa ingozi komzimba ukudla.
• I yokungavuthwa ka ipheshana wokugaya ukudla kungaholela ukuhlukumeza ukugaya ukudla futhi omdala ukungondleki.

Izinkinga ezivela ngesikhathi isingeniso kamuva ukudla aphelele:

• Ukungabi kokuthola amandla nezakhi kungaholela ukungakhuli kahle, ekukhuleni kwengane, kanye nokungondleki.
• Ubisi lwebele akuyona esikhundleni sensimbi ne-zinc, ngakho-ke, ukusweleka yabo kungenzeka.
• ukuthuthukiswa ezinganele amakhono ukuhlafuna, ukunambitha bezibona ukudla.

Ngakho, ukuze uqale akunika ukudla aphelele ngesikhathi ibele kuyadingeka ngesikhathi.

izingane ukugaya ngesikhathi kokulunyulwa

Ngo izinsana uketshezi of isimiso sokugaya ukudla bungene athuthukile njengoba abadala. Nature wayeqondeni kuphela inhlabamkhosi ubisi lwebele, equkethe lezo izinto ezinomthelela ukugayeka efanele ukudla nokulungisa isidumbu sengane ukuze uthole ukudla omdala. Ingungu yensimbi ekhaliswayo ngokushaywa le nqubo ekuqaleni ngaphezulu noma ekuphathweni ngasekupheleni yokudla zingaphazamisa ukusebenza kuhle kwe-wokugaya ukudla.

Lapho sengineminyaka engu-izinyanga eziyisithupha ingane ohlelweni walo wokugaya ukudla ngokwanele okulungiselelwe ukutholwa wezokudla fibre, isitashi, amaphrotheni namafutha kusuka ukudla etafuleni umndeni.

Eminye imikhiqizo aqukethe ongaphakeme amandla kwabantu, kanye umthamo esiswini zezingane kungathatha kungekho angaphezu kuka-30 ml kilogram of umzimba ngamunye, okungukuthi, ukuthola imali eyanele-kilojoule amaningi ukudla, ingane alihlangani yayo izidingo energy. Ngakho, ngokukhetha imikhiqizo omama kudingeka ucabangele lokho ukuminyana amandla futhi okuqukethwe micronutrients ku umkhiqizo othize.

Indlela ukukhetha umkhiqizo wokuqala

Lapho ingane ubani ibele wenziwa izinyanga 6, umama eqala ukucabanga mayelana umkhiqizo onjani ngowokuqala ukungena. Odokotela bezingane belulekwa ukuba baqale ukuyengela ingane nge puree zemifino.

Esikhathini esidlule yamuva, nodokotela bezingane ukuncoma isidlo sokuqala ukukhetha izithelo puree. Nokho, manje, nodokotela bezingane abaningi baye bagxekwa lo mkhiqizo. Isizathu salokhu kwaba ukutadisha ezazibonisa ingozi eliphezulu futhi izigameko izimo, lapho esiswini mucosa ukucasuka izingane mnene sika owabeka juice, eziqukethwe izithelo puree. Futhi, izingane abaningi bayenqaba ke kuya ukudla okunoshukela kakhulu ukunambitheka.

Imikhiqizo yobisi eminyakeni yamuva nazo kuyanda phakathi ezahlukeneyo kwethulwa okokuqala. Nokho, ngenxa yokuba khona lezi amaprotheni ahlukene, izingane eziningi react them njengemithi yokungezwani komzimba nokuthile, noma ukuqunjelwa.

Semolina, ithandwe esikhathini esidlule, namuhla ezengeziwe ngemuva ohlwini ukudla bekhiphe izingane ebeleni. Ngaphambili, kungasiza omama abasebasha kalula ukuxazulula inkinga izingane ezacile ngenxa izindleko zayo ongaphakeme nokutholakala. Nokho, manje-ke cishe musa bacije izingane zabo ngenxa yokuba khona e isakhiwo yayo gluten ukuthi kungabangela komzimba ingane.

Ukuphendukela ezinye umkhiqizo othize, umama kufanele ziqashwe ukubona indlela ingane iphendula ukudla entsha.

Indlela ukupheka Lure

Lapho kufika isikhathi sokuba ama ukwethulwa ukudla aphelele, omama uyazibuza: ukuthenga imikhiqizo ngomumo eyenziwe ukuze ukukhiqizwa yezimboni, noma ukudla babo emakhaya? bayichezukisa Iningi samuntu yesibili.

Lapho unina ilungiselela yayo, ke ubona izinga lemikhiqizo, ukudla kanye kuba isilungele ukusetshenziswa, iqukethe akukho nezivimbelakuvunda nezinye izithasiselo. Nakuba uMnyango wezeMpilo bekulokhu eduze elandelayo phezu izinga imikhiqizo zezingane, kodwa kuhlukile empilweni.

Kuye ngalokho ukudla kuqala aphelele ngesikhathi ibele umama wanquma ukungena, zichaziwe ngezansi izindlela ezilula ukupheka.

Ukupheka yemifino isobho, okokuqala udinga ukuthi ubilise eyodwa noma ngaphezulu imifino esincane isikhathi (hhayi zonke izinzuzo propane). Khona-ke udinga blender ugaye konke esimweni homogenized, okusho puree.

Kefirchik ingenziwa amasi. Cottage shizi kwenziwa kalula kusukela yogurt esiphelele.

Iphalishi kungcono ukupheka nokunye okufana nokolweni noma oats. Kuyinto efiselekayo ukuba asilungise emanzini, ngaphandle kokwengeza ubisi. Ngemva oluthile lokudla decoction kumele uchotshoziwe blender kuze bushelelezi esimweni saso.

Vegetable puree njengoba yokudla lokuqala

ukukhanya kakhulu ukwethulwa yokudla lokuqala kanye Ukugaya umzimba womntwana imifino. Kuzo zonke imifino eliphezulu ingane ithanga noma Ugalonci. Sinenkosi zonke izakhiwo ezuzisayo ezitholakala imifino eziningi, futhi ephansi allergenic. Abanye omama baqala ukunikeza izingane Lure yemifino izinyanga 5. Kuyinto kudingekile kuphela ukuze bagcine isikhumba in ingane futhi unike kungekho isipuni ezingaphezu kwesisodwa ngosuku lokuqala. Nsuku zonke, kufanele wanezela ngu spoon, kancane kancane ngokuletha ivolumu amagremu 100 ngosuku.

Puree ungumthombo iningi namavithamini namaminerali adingekayo esikhathini esibaluleke kangaka ngoba ingane - inkathi yentuthuko okusheshayo. Ukudla ezidingekayo nemfuneko nsuku zonke imifino, ingane nabo kuqinisa amasosha omzimba wakho uthola umfutho wamandla sokuchuma umnyuziki ngokomzimba nangokwengqondo.

Iphalishi - ukudla kuqala okuqinile

Eyokuqala ukudla okuqinile okusanhlamvu avunyelwe zama ukunikeza ingane futhi ngemva kwezinyanga eziyisithupha. Okokuqala sidinga zokunquma ukuthi waba ini zokusanhlamvu ukukhetha ingane, ezenziwe ekhaya noma ukuthengisa. Odokotela bezingane uyavuma ukuthi kungcono ukunikeza nokuyenga ukukhiqizwa wokudla isitshalo wokuqala, ngoba walungisa ngokusho amasu esilondoloza ibhalansi kahle izakhi nenzuzo yokudla okunempilo kanye amavithamini. Ngaphambi uthatha wokudla eziyizintandokazi zakho nge counter esitolo, kumelwe ufunde ngokucophelela okuqukethwe iphakethe. Kufanele kube khona nezivimbelakuvunda, ushukela, vanilla futhi izithasiselo zokudla kusuka E. osenyameni futhi kufanele sinake, lokho isikhathi usungaqala ukwethula ke ukuyengela ingane.

Pheka iphalishi kukhona elula kakhulu. Enough ukuncibilikisa esincane wokudla e ubisi losana, uma ingane langena Lure kuqala nge yokudla yokufakelwa. Baby, ubisi uyasondla kamama, kokulungisa ukudla eyengeziwe iyafana, ngezinhlanzi nezinkwa ezimbalwa nje izichibiyelo yokudla yemvelo. Okungukuthi iphalishi buhlanjululwe ngobisi womuntu, uma kuyintando ukudla kuqala aphelele ngesikhathi uncelisa. Lokhu kulandelwa ngokushesha ukondla ingane futhi cereal okuholela uyibeka phezu isigamu sehora. Kuleso simo, uma ingane akadli ukudla okuphekiwe, kudingeka ngokuzayo ukulungiselela Lure iphalishi esisha.

Kuyasiza ukunikela, kanye okusanhlamvu, izithelo puree. Can ithisipuni elilodwa spoon iphalishi ukunikeza kwengxenye isipuni izithelo puree. Nokho kungcono ukuhlanganisa kubo ngesikhathi lapho umama kuba lanelisekile ukuthi ingane ine komzimba noma yimuphi umkhiqizo.

imikhiqizo Ithebula futhi isikhathi ngenxa yokudla lokuqala

Ukuze wenze kube lula omama abasebasha ukuzulazula ngokuya ukwethulwa ukudla okusha nezinto oyiyo, itafula ekhethekile yokudla yasungulwa. Isincomo ethula ezihlukahlukene imikhiqizo zijwayelekile, ngakho ngaphambi kokuba alandele ngokugcwele elikuqukethe, kufanele uthintane ne wabantwana.

Kubalulekile ukukhumbula ukuthi ngesikhathi sonke isikhathi, uma ukwethula ukudla okuqinile, ingane yakho kudingeka, njengasekuqaleni, ukushiya kwi igunya womuntu ubisi yokudla. Ngokulandelayo, vula Lure, okuyinto ezibekwe ethebuleni elingezansi.

Inombolo ethebuleni kukhonjisiwe amagremu ngaphandle inkukhu neqanda isikhuphasha.

Kwethulwa Lure kwesokudla, cabangela lokhu okulandelayo:

• uwoyela (ezifana ibhotela yemifino) sengezwe ngqo ukudla okuphekiwe;
• inhlanzi kuyinto efiselekayo ukunikeza izikhathi elilodwa noma amabili ngesonto, njengoba kungabangela komzimba wengane;
• ayo kufanele buhlanjululwe ngamanzi, ikakhulukazi ayo fresh ekhaya; uma ungakwazi ukupheka juice sakho siqu, khona-ke angathengwa esitolo, lapho amelwe anhlobonhlobo.

Ukunquma ukunikeza ukudla okuqinile at izinyanga 5, omama Ungase futhi usebenzise lesi etafuleni. Nokho, umuntu kufanele siwubheke ngokucophelela ukusabela ingane, mhlawumbe, kweminye imikhiqizo, njengenyama yenkukhu egg isikhuphasha, kungcono ukuhlehlisa ukuze usuku.

Iziphetho kanye nezincomo

Lapho umama uthi ingane yakhe: "Iya nokuyenga!" - akusho ukuthi ngeke ngiluzame kancane ukudla omdala, bese futhi ngezikhathi ukuyengela ngayo imikhiqizo emisha. omama abasakhula kubalulekile ukukhumbula ukuthi ukudla aphelele kufanele inikezwe ngendlela ehlelekile, hhayi ukulimaza isimiso sokugaya ukudla bungene umntwana. Hlehla kungenzeka kuphela ezimweni lapho umntwana ukusabela okungekuhle kakhulu imikhiqizo emisha, noma engezwani noma ukuhlanza. Esimweni esinjalo, kufanele ngokushesha ngangokunokwenzeka uthintane wabantwana.

Kwethulwa ukudla okuqinile ngesimo iphalishi, awukwazi ukuqala ngesikhathi esifanayo Zama nemifino imenyu. Kungenjalo, esimweni komzimba ayikwazi ukucaciswa okuyinto umkhiqizo angahambisani ingane. Kancane kancane ukudla okuqinile ngenyanga, umama silungiselela ingane ekugayeni ukudla omdala, kuyilapho okwenza kube zonke igxathu negxathu, ukuhlola izintandokazi ukunambitheka ingane futhi imikhawulo lakhe imikhiqizo ukuthi ongazange akhuphukele kule nkathi.

Njengoba bazijwayeze indlela ukulungiselela Lure zabo, ungabona ukuthi lesi akusona inkinga enkulu, futhi bathuthele isigaba esisha umntwana wakho esakhula kalula kakhulu. Into esemqoka kufanele kube ukulandelana ecacile yezenzo sengqondo unake maqondana umama nenhlalakahle kwengane.