Ukudla e-multiple sclerosis: izimiso eziyisisekelo esikudlayo

Ukudla - akuyona nje umthombo wamandla. Omunye umgomo walo - ukunikeza le ndoda imizwelo eyakhayo. Ukudla multiple sclerosis kufanele zilethwe ukujabula ngabanye okuphila ngokuvamile, kanye imenyu nsuku zonke ngokukhethekile. Ukudla kubalulekile.

Asihlelekile nhlobo yokuphila futhi okungenamsoco ukudla, yebo, kungaletha ukwaneliseka umuntu. Kodwa omubi ke ukuboniswa inkambo isifo, kanye kwezempilo jikelele.

Ukudla - lokhu kubalulekile

indlela yokudla ehambisana nempilo eziningi zavela iziguli-multiple sclerosis. Abanye odokotela baye bathatha ngisho ongagomela ngokuthi imodi ethile ukunikezela elaphe lesi sifo. Yize akusiyo phawula ngempela lesifanele, ukubukela phansi indlela yokuphila enempilo ukuze laba bantu akunakwenzeka.

ebaluleke kakhulu iyisici kanjani kalula umuntu ophatha akhethiwe amandla imodi. Phela, isiguli amademeshe ithobela ukudla okuqinile, ukungakhululeki ngokwengqondo kungenzeka. Lokhu kuzokwenzeka negate izinzuzo okungenzeka ukudla okunempilo.

Balance ngokudla

Ukudla okuningi sclerosis kufanele silinganisele futhi ingase ihlanganise amaphrotheni, amafutha kanye carbohydrate. izithelo namaveji Kunconywa ukudla nsuku zonke ngamanani amakhulu. nokudla okune amavithamini kanye izakhi trace nenzuzo, kubalulekile ukuba nesineke multiple sclerosis, njengoba kusheshiswe umzimba emzimbeni.

ewusizo ngokukhethekile acid linoleic eziqukethwe uwoyela isitshalo, amantongomane, okusanhlamvu lonke okusanhlamvu, kanye imajarini yemifino ezisekelwe. Ukuze unciphise amathuba ukuqunjelwa kanye ngcono wamathumbu umsebenzi, kunconywa ukudla ukudla okunothe Imicu yotshani wezokudla nefayibha.

ukudla engcono

Embry yokudla multiple sclerosis ubhekwa ezilinganiswe kakhulu. Kusekelwe Imininingwane okhombisa ukuxhumana okuqondile phakathi yokudla kanye Yiqiniso isifo. Umgomo oyinhloko walesi Ukudla - ukubekela eceleni imikhiqizo efanayo ukwakheka kwama-molecule kuya molecule myelin, okuyinto kungase kuphakame kwethulwa inqubo sokuhlasela kwamasosha omzimba emzimbeni yomuntu.

Ikakhulukazi iyingozi ukudla equkethe gluten, kanye imidumba nemikhiqizo yobisi. Imvubelo namaqanda ingasetshenziswa kuphela ukulinganisela ngokungabi bikho komzimba. Uma uthi nhlá lokhu Ukudla kungase kubonakale ubuhlungu awayiphazamisi kakhulu futhi akanhlanhlatsi, kodwa abambalwa izincomo kuzosiza azivumelanise imingcele enjalo, zingakaze zibe ukungakhululeki ezinzima.

Yini okufanele ngaphandle?

Ukudla iziguli multiple sclerosis kufanele ngakususi nokudla okune esiningi amaprotheni. Kungcono give up ibhotela, kanzima noshizi kusetshenzwe, ubisi lonke yogurt.

akufanele uphathwe kabi izitshalo wokudla, njengengxenye okuyinto kukhona okuqukethwe lelitfutfukile gluten (gluten). Izitshalo ezifana ukolweni, ibhali kanye rye kufanele ngaphandle kusukela ekudleni.

Ngaphezu kwalokho, kubalulekile ukuba ayiyeke le imikhiqizo ukuba zisengozini ingqondo komzimba. Ngempela, tigameko izimpawu yokungezwani komzimba kuthinte reactivity kwesimiso somzimba sokuzivikela ezifweni. Kuyadingeka ukuba bangayeki iziphuzo carbonated nge high okuqukethwe ushukela.

Yini imikhiqizo ziphele ngokulinganisela?

ngesikhathi Embry Ukudla imenyu multiple sclerosis angabhekwa ahlukahlukene ngempela. Okunye ukudla ziphele ngokulinganisela. Lezi zihlanganisa lezo eziqukethe eningi fat ayegcwele, ezifana yengulube.

Inyama okunamafutha kungcono bakhetha a mafutha ngaphezulu. Inyama yenkomo ukufanele kahle ukudla okunempilo. Kuyadingeka ukunciphisa ukusetshenziswa kwemikhiqizo aqukethe i-omega-6 amafutha unsaturated (uwoyela isaladi, imajarini bayobhaka ezihlukahlukene). Ukudla zingcono begqoke ngamafutha omnqumo.

Of cereal kutuswa uncamela-oats, ilayisi futhi corn. Ukusetshenziswa utshwala kufanele zigcinwe zimbalwa. Kusukela ubhiya kumele sishiywe ngokuphelele.

Yini okudingeka udle nsuku zonke?

Kubaluleke kakhulu ekudleni esifanele multiple sclerosis, okuyinto imenyu nsuku zonke kuzomele sifake inombolo imikhiqizo ewusizo. Ngokuvamile Kunconywa ukuba asebenzise ephansi fat yenkukhu nenhlanzi, ngoba ungenza i izidingo zansuku zonke emzimbeni womuntu amaprotheni.

Ngaphezu kwalokho, izinhlanzi inyama - iwumthombo omuhle ka 3-omega-unsaturated okunamafutha acid. Nsuku zonke, kufanele badle izithelo nemifino in inqwaba. Lokhu kudla kuwumthombo fibre kanye carbohydrate.

Ukusetshenziswa Izithako zokudla namavithamini

MS iziguli kufanele anezele ekudleni kwasekhaya nsuku zonke zabo lwezakhamzimba namavithamini ukuthi kuqinise umzimba ozivikela autoregulation futhi wenze i-zonke izidingo zakhe.

Emini kuyinto efiselekayo uqede 1100 mg calcium, 500 mg magnesium, futhi 3 g-omega-3 unsaturated okunamafutha acid. Ngaphezu kwalokho, kubalulekile ukuba restock Vitamin D3, umthamo wansuku zonke zazo ngeke kube ngaphansi kuka-4000 IU.

Iyini indima eziwuketshezi ekudleni?

Amanzi - Imfanelo kubalulekile ukuze ulondoloze isimo ejwayelekile yempilo. Ikakhulukazi, kubalulekile iziguli isifo esiyingozi ezifana yi-multiple sclerosis. Kulesi isifo, odokotela bavame ukubona egqamile emitholampilo isithombe yokuphazamiseka ukusebenza evamile uhlelo urinary.

Ukuqinisekisa ezinhle nokusebenza kwezinso, udinga ukuba aphuze isilinganiso esithile uketshezi nsuku zonke. 1.5-2 amalitha amanzi ngosuku - kuba isidingo sokuba umuntu MS. Ukuze lokhu ivolumu ketshezi libhekisela amanzi kuphela. Itiye, ikhofi, juice nezinye izinhlobo zophuzo abafakiwe izinga ngenhla nsuku uketshezi.

imihlahlandlela eziningana wezokudla ezingalimaza

Ukudla ngamunye has izici zayo siqu. Phakathi ekwelapheni sclerosis ochwepheshe amaningi ke alikukhuthazi ukusetshenziswa izinhlelo eziningi yokudla ngenxa nokusebenza kahle yabo ongaphakeme. akufanele asebenzise ekudleni, okuyinto okuqukethwe eliphansi fructose kanye pectin.

Lokho kudla ngoba yi-multiple sclerosis kukhawulela ukusetshenziswa nezithelo nemifino eminingi, futhi lokhu kungase zibulale kwezempilo jikelele isiguli. Abaningi bakhetha ethandwa Cambridge Ukudla, okuyinto ngempumelelo kuphela endabeni ka kwesisindo. Kodwa kuba ngokuphelele asihambisani ukulungiswa yokudla e-multiple sclerosis.

Notorious "ukuhlanzwa" Ukudla ngokuphelele asifanele abantu abanalesi sifo, njengoba ukuzisebenzisa kusukela umzimba zihlobene yini ubuthi kuphela, kodwa futhi izakhamzimba. Lokho kudla kakhulu nokukhawulela e ukudla womuntu. Kumelwe sikhumbule ukuthi ubandlululo ezinzima ekudleni kungaholela ekucindezelekeni sina wonke umzimba.

Ukubhema, ikhofi kanye notshwala

isifo esinzima kakhulu futhi Lukhulu kangakanani-multiple sclerosis. Ukudla, ukwelapha isiguli - yizici ezibalulekile endleleni ukunciphisa izimpawu zesifo. Yonke into inomphumela stimulative, kufanele aphathwe ngokucophelela okukhulu. Isiguli kungcono ukuqeda umkhuba othile omubi, efana nokubhema. Kodwa uma ukhohlwa ngosikilidi nzima kakhulu ukuba ungathatha wonke, khona-ke kungcono ukuba ngibheme kungekho osikilidi engaphezu kwemihlanu ngosuku. Kusukela ukubhema njalo ukuhlupheka isimiso sokujikeleza kwegazi, okungase babhebhethekise iziyaluyalu ukusebenza isiguli-multiple sclerosis.

Izinga nsuku zonke ikhofi kufanele zigcinwe zimbalwa. Phuza lokhu isiphuzo kangcono ekuseni, ngoba kulapho ikhofi kusiza isisu ukugaya ukudla ngokushesha.

Uphuzo oludakayo Kunconywa ukuba bangayeki ngokuphelele. Njengoba utshwala unekhono sokudiliza amafutha, ke siba nethonya elinamandla endleleni yonke equkethe okunamafutha izinto, isb phezu emigodleni myelin. Kungenxa yalesi sizathu ukuthi ngisho umthamo ephansi utshwala kungaba ngcono izimpawu zesifo.

Izibuyekezo

Odokotela abaningi bathi kubalulekile kakhulu ekudleni esifanele-multiple sclerosis. Izibuyekezo zabantu abaphethwe yilesi sifo, kwi Ukudla ngenhla Embry ikuthinte omuhle.

Abantu abaningi balandela izincomo Ashton Embry, waseCanada, uye wazakhela olukhethekile lokudla iziguli multiple sclerosis, sibonile ukuthi isimo yabo iba ngcono, isibalo exacerbations lancipha, futhi athethelelwe ubude lenyuka.

Kodwa ngisho ne ngcono jikelele impilo iziguli kufanele ulandele izincomo likadokotela, ukuthatha imithi kudingekile futhi indiva esibaluleke kangaka endleleni ekululameni njengoba ukudla multiple sclerosis.