Indlela ukupheka beet ukupheka ukudla ngalolo osekelwe kuyo

I-beet kufanele unendima ebalulekile e yokudla komuntu. It has izakhiwo okunomsoco hhayi kuphela, kodwa futhi ephulukisa. Esikhathini ukudla ingagxila kanye amacembe nezimpande. Umsuka imifino athandwa kakhulu ngenxa ikhono ugcine fresh isikhathi eside ezingeni lokushisa ethile.

Amahlamvu nazo asetshenziswa fresh ehlobo, ikakhulukazi ngenkathi izimpande ungazange isikhule ngokwanele ukudliwa abantu. Kulawa, ukwenza amasaladi, ukungezwa amasobho, awayona ezintekenteke ukulungiselela, kodwa uma kuziwa izimpande, ngokuvamile kuphakama umbuzo: kanjani ngokushesha Bilisa beet.

Izindlela beetroot slicing

Ukuze izitsha ezahlukene kunezindlela ezihlukahlukene slicing beet. Singasho wagcoba on a grater, uthathe cubes noma emapheshana. Kunendaba ukuthi nquma it, kuzoya kanjani ngokushesha ukupheka beet, njengoba kukhona izinketho eziningana * kunonophisa luhlelo ukupheka ukuphi.

ukupheka Ezivamile

Njengoba ojwayelekile, inqubo beetroot ukupheka ulula. Sidinga imile izimpande, kahle uxubha, futhi ngaphandle ukusika ichopho umsila futhi izinsalela amaqabunga, uthele amanzi epanini ezijulile ngokuphelele. Ngemva kwalokho, gqoka umlilo upheke amahora 2-4.

Ukuze wenze usikekile noma punctures e isivuno impande is hhayi Kunconywa, njengoba lokhu kuholela ukugaya beetroot. It yangempela hhayi kuphela umbala walo, kodwa futhi izakhamzimba. Kodwa beet cut ukufinyelela ukulungela ngokushesha. Kodwa umsebenzi wethu awukona nje ukuthola indlela ukupheka beet ngokushesha, kodwa futhi ukuba ugcine zonke izimfanelo yayo kanye nezimpahla.

Indlela yokuqala

Ungakwazi ukunciphisa ukupheka isikhathi cishe amabili izikhathi. Kanjani? Bilisa beet ngokushesha, wamnika "eshaweni abandayo". Gcwalisa beet ngamanzi wembatha ipuleti, ngemva kokuba abilisiwe, elinde imizuzu 40-60, ususa emlilweni uthulule amanzi ashisayo. Ukulandela usigcwalisa amanzi ice futhi unike ukuma for isigamu sehora - ihora. Phakathi nalesi sikhathi ekugcineni u-beetroot ufinyelela esimweni futhi ilungele ukusetshenziswa.

Ashiselwe ngaleyo ndlela beetroot ngemuva kwalokhu kungenzeka ezifanele nganoma yisiphi isidlo phansi yayo. Njengoba uyakusindiswa impande, sizokwazi ukuba grate, uthathe cubes, emapheshana, noma lenze libe umhlobiso for salads.

Indlela yesibili

Ukulungisa isaladi, noma yimuphi omunye isidlo, lapho ufuna ukwengeza beet, uthathe cubes, ungakwazi asheshise inqubo ukupheka usebenzisa microwave oven. Kuyadingeka yini ukuwasha noku-ukuhlanza impande, uthathe cubes ezincane nendawo endishini ingilazi nge lid, eyenzelwe ukupheka ku-microwave. Gcwalisa 1/3 yamanzi nokupheka at kwezimo okusezingeni eliphezulu lokushisa imizuzu 20-25. Ngemva kwalokhu, igoqe e colander, epholile futhi wengeza luya esitsheni jikelele nge imifino noma ezinye izithako isaladi.

Kazi: uma ufuna isaladi, beetroot kungaba ukungezwa lonke imifino ezidinga ukupheka, amazambane, izaqathe, pre-ehlutshiwe oqoshiwe zibe cubes. Khona-ke, phezu ukulungiswa isaladi, kuzothatha nje sehora.

Indlela yesithathu

Manje ake sixoxe indlela ukupheka beetroot ngokushesha ukuze ungeze isobho. Ukuze wenze lokhu, beet bangeniswa cubes noma emapheshana, kodwa uma eluhlaza beet grate, bese khipha ku-pan, khona-ke uzolunga nje imizuzu 7-12. Ungakwazi ayicime futhi Diced, khona-ke udinga imizuzu 20-25. Kumane ngakho kakhulu ngendlela amazambane abilisiwe. Kodwa iqiniso liwukuthi ngokuvamile, beetroot umhluzi iphekwe eside, ngakho-ke kuyadingeka ukuba ayicime ngokwehlukile.

Kule nqubo yokuchaza izinto zokucisha beetroot kugaywe kuba buphelile. Futhi uyibuyisele umhluzi lapho iphekwe, ababekade enhle burgundy ocebile umbala, kancane ngokwanele ukuba acidify ngayo acetic acid. ithebula Kufanele noma apula uviniga ngisho ezomile citric acid. Kodwa uma isobho iphekwe nge sauerkraut, khona-ke uyokwazi ukudlala indima oxidant.

Manje ngoba sewuyazi ukuthi indlela ukupheka ngokushesha futhi beet esingazilungisa ukudla kwakho okuthandayo ngaphandle kokuchitha isikhathi esiningi ukulungisa.