Ubisi kanye oats ukukhwehlela: zokupheka of imithi yendabuko

Ukukhwehlela - lena reflex bokuphila. Kungase kwenzeke njengesibonelo ngokungenasizathu ukukhwehlela ukuze ezidonsela ukunakekela lutho futhi engaqondile (into bangaphandle abangeni kuleli ipheshana zokuphefumula). Ngokuyinhloko, umuntu selivela uphawu isifo esiyingozi kakhulu, njengoba ukukhwehlela akusona isifo ezimele.

Ekwelapheni ukukhwehlela abantu zama nje lula ke. Kodwa kukhona ezinye izimo lapho ayokwelashwa saziso kuyinto ngokuphelele kanye ngokujulile indlela. Sikhuluma ukukhwehlela okubuhlungu, okuyinto egcina hhayi kuphela ubuthongo, kodwa kungabangela ukuhlanza, kuholele ukuhlaselwa kwakhe isifuba somoya, okuyinto ngokwalo Kunengozi enkulu nempilo yabantu kanye ukuphila.

Ukulwisana ukukhwehlela

Ngaphambi kokuba uqale ukwelashwa, kumelwe uthole ukuthi yini uhlobo ukukhwehlela in isiguli, bese kamuva eyolanda ngaphansi kwakhe nemithi noma amakhambi abantu. Isimiso robot zonke lisho ukumelana isifuba esomile kuba ukubambezela yonke reflex ukukhwehlela. Uma bronchi zanqwabelana eziningi phlegm, ithuluzi kufanele adambise isendleleni ephuma emzimbeni womuntu. Futhi, imithi ethile ahloselwe liquefaction of uketshezi bronchial, okusho isikhwehlela. Esikhathini sethu, kukhona ngempela nohlu olubanzi imikhiqizo yezokwelapha, okuyinto ngokungangabazeki bayokwazi okubhekana nanoma isiphi hlobo ukukhwehlela. Kodwa naphezu kwalokhu, kukhona eziningi amakhambi abantu ukuze ulwe uphawu. Ubisi kanye oats ukukhwehlela, iresiphi of ozokwethulwa kuwe ngezansi, ungomunye wabo, futhi leli thuluzi siyasebenza kakhulu.

izakhiwo ewusizo oats

Lokhu isiko namanje abantu abawaziyo kusukela kudala. Ngisho nangaleso sikhathi, abantu bafunda nokwazisa izici e-oats izakhiwo zalo hhayi kuphela ukudla, kodwana utjheje zokwelapha. Njengoba indlela yokwakheka okusanhlamvu, umuntu angabona ngokushesha siqonde ukuthi kungani isetshenziswa ngezinhloso zokwelapha. Kubalulekile ukuphawula ukuthi i-oats engcono ubhekana ukususwa isifuba esomile, okuyinto efomini ngokunganaki limelela engozini enkulu abantu.

Noma yimuphi zokupheka, okuyinto likhona oats, anivunyelwe Izimo, ngoba uqobo lo mkhiqizo iyasiza. Ingabe isici esiyingqayizivele sakhe samanje noma kungenzeka ukusabela nomzimba. Odokotela futhi izazi zokudla bathi ukwethulwa oats ekudleni kwakho kwansuku zonke kuzokuvumela isikhathi eside ukukhohlwa ngezinkinga ezihlukahlukene ezihlobene ne-pheshana emathunjini. Isizathu salokhu mkhuba kukhona enzyme ewusizo ukuthi zitholakala wokudla. Ikhonza njengabameleli ejenti eqeda ukuvuvukala esiswini odongeni, isisu nomphimbo. Ngaphezu kwalokho, cereal ukhiqiza nomphumela omuhle ohlelweni womuntu sezinzwa. Ngisho nasezikhathini zasendulo, sefilosofi esidumile, wathi inhlanganiso yocezuningi ukuthi oats - indlela kade.

Ukuba yiqiniso kwale ndaba. lo mbono wafakazela udokotela okuthiwa Zhan De Saint Catherine, owayehlala eFrance. Ukuze uhlole izinkolelo uHippocrates wayephuza a decoction of oats kathathu ngonyaka. Ezithakazelisa kakhulu Kuyaphawuleka ukuthi uJean de Saint Catherine wahlala iminyaka eyikhulu namashumi amabili.

izakhiwo ewusizo ubisi

Iwusizo ubisi ungezwakala ngisho engadini. Lena akuyona lutho isimanga, ngoba kulo mkhiqizo iqukethe wonke amavithamini namaminerali abalulekile ukuze ukukhula nokuthuthuka umzimba wengane. Futhi, kungakhathaliseki ukuthi hlobo ubisi (inkomo, imbuzi, ihhashi) muhle kakhulu ekulweni imikhuhlane, efana umkhuhlane noma umphimbo obuhlungu. Ubisi kunomphumela ezuzisayo phezu ipheshana wokugaya ukudla, njengoba kunciphisa ukonakaliswa umzimba ukudla esidi, okunosawoti futhi ushisa. Kuyinto ukwazi ukubhekana isilungulela, futhi odokotela bakhe Kunconywa kolwelwesi kanye nezilonda. Kodwa khumbula iqiniso lokuthi ubisi kuzosiza kuphela uma isiphuzo sakhe kancane futhi sips amancane. Ungakwazi ukwengeza yokuthi lo mkhiqizo, kanye oats, uthulisa futhi kuzole isimiso sezinzwa. Ayikho izingane wonder belulekwa ukuba adle phambi ubisi sokulala noju.

Ubisi kanye oats ukukhwehlela: iresiphi

Kunezindlela eziningana ongakhetha kuzona kusho ukupheka ukukhwehlela esekelwe ubisi oats:

1. Ubisi kanye oats ukukhwehlela, iresiphi of which you manje ukufunda, kuphekwe kalula kakhulu, futhi izithako Kuthengiswa zonke izitolo zokuthenga. Uzodinga nangangesihlabathi oats nobisi, kuyinto efiselekayo ukuthi kwakungeyona imbuzi, futhi inkomo. Thatha imbiza isigamu-litre nigcwalise wona nge-oats. Ubisi udinga ncamashi ezimbili amalitha. Khama futhi uthele ubisi oats kwelinye isitsha bese uhlanganise kahle. Ungqimba ewumphumela thumela okugeza amanzi bese ushiye amahora amathathu. Emva Ukudlula kwesikhathi, umhluzi, ususa emlilweni futhi nzima ke. Thatha ubisi kwakudingeka ingxenye inkomishi evamile kahlanu ngosuku imizuzu amathathu ngaphambi kokudla. Leli thuluzi elihle kakhulu ukuqeda isifuba esomile.
2. Ubisi kanye oats ukukhwehlela, iresiphi of okuzokwenza manje wethulwe ukunakwa kwakho, kutuswa ukuba labo labantu abaphethwe ezinzima, ukukhwehlela isikhathi eside. Ukulungisa imithi udinga ezimbili amalitha ubisi cow sika; iphawundi iphathwa noju oat okusanhlamvu, okungase njengomphathi oyifunayo. bahlanza Ngaphambili nobhontshisi engahashazanga kufanele ibekwe zobumba. Bese ugcwalisa nabo ubisi lonke inkomazi. Egcwele ubisi okusanhlamvu zobumba isethi ukuba bayethe kuhhavini amahora amabili. Imfuneko iyona lokushisa ongaphakeme ngaphakathi kuhhavini. Ngemva kwamahora amabili, susa ubisi isithando uwathele, usebenzisa gauze, kwakheka okuyinto e izingqimba ezimbili. Uju sengezwe nje ngaphambi zisebenzisa mayelana eyodwa isipuni. Thatha nendebe umhluzi ngesikhathi sokulala

Oats ubisi ka ukukhwehlela: iresiphi endaweni thermos

Ukuze silungiselele lokhu ukumnika wena Kudinga mayelana agcwalise izandla + zombili oats (kumele kube ku husk) kanye ezimbili izingilazi ubisi inkomazi. Okokuqala udinga ubilise ubisi ashisayo uwathele ibe thermos. Oat husks kanye pre-hashaza ngamanzi kampompi abandayo bese uyifaka kwi-thermos ukuze ubisi. Vala isitsha nilishiye libe amahora amahlanu noma ayisithupha. Ukuhlunga ukumnika isidingo kuphela kuze kube sezingeni ukusetshenziswa kwalo. Zonke okuqukethwe kufanele uphuze emini isigamu inkomishi njengoba ubisi hot kwesokunxele in a thermos isikhathi eside (amahora angaba amashumi amabili), ivame ukuba ihlule le thermos. Leresiphi siyasebenza ntu excruciates ukucinana kwemigudu yokuphefumula.

Recipe izingane

Uma ingane yakho iyagula, kuyoba izindlela eziphumelelayo oats ubisi ka ukukhwehlela. Recipe izingane ezayo. Uzodinga ilitha ubisi cow sika (bembuzi ngoba amafutha amaningi futhi ukunambitheka ethile) kanye ingilazi oats unpeeled. Hlanganisa lezi izithako endishini bese usetha eyodwa ngomlilo. Bilisa bese ushiye bayethe cishe ingxenye yehora ku umlilo omncane. Ngenxa yalokho, kufanele zithole imali encane ubisi, okuzodingeka umbala brown ukukhanya. Umhluzi ukucwenga futhi uvumele ingane yakho eyodwa isipuni kathathu ngosuku.

Recipe multivarka №1

Nge kusungulwa izidingo ezintsha zobuchwepheshe nezindlela ekushintsheni ukupheka namathuluzi zokupheka athandwayo. Ukuze ukupheka oats ubisi ka ukukhwehlela iresiphi multivarka itusa ukuba uhlanganise amabili izinkomishi okusanhlamvu zangaphambi wageza futhi elicwengiweyo nge inkomo umkhiqizo, alo, udinga izinkomishi ezinhlanu. Setha "eqeda" Imodi amahora amane. Emva kwalesi sikhathi, nzima umhluzi. Sidinga ukuthatha esiswini esingenalutho isigamu sehora ngaphambi kokudla ingilazi. Impilo umhluzi izinsuku ezintathu, ngemva kwalokho ezisalayo kungenzeka umane uthele.

Oats ubisi multivarka. iresiphi №2

Njengoba wazi, i-oats kanye nobisi ukukhwehlela ingane multivarka okuphekwe kakhulu ukumane. Sikunikeza omunye iresiphi. стаканами коровьего молока. Amabili izinkomishi wageza oat husks exutshwe ezine izinkomishi ubisi cow sika. On multivarka setha "eqeda" Imodi futhi uyivule amahora amathathu. Hlunga umhluzi okuholela. Ingane kufanele inikwe indebe kuphela eyodwa ngaphambi kokudla. Ungase futhi zalisa decoction esincane uju noma ushukela ukwenza kube ukunambitha izinyane kangcono.

Indlela kuhhavini

Udinga ukupheka oats ubisi ka ukukhwehlela? Indlela kuhhavini lula umsebenzi wakho. Mane nje uthathe nedlanzana cereal uyifaka kwi-pan ne umkhiqizo inkomazi efudumele kakade sika. Usuku olulodwa yokwelashwa ubuyobe anele eyodwa inkomishi yobisi. Beka i-pan kuhhavini ncamashi ihora elilodwa. Hlunga ingxube okuholela futhi uthathe emini omunye isipuni. Ungaya khona bese wengeza uju ukuthuthukisa palatability.

Izibuyekezo

Ngokusho Izibuyekezo eziningi, i-oats kanye nobisi ukukhwehlela izingane ivumela isikhathi esifushane ngaphandle umonakalo ukwelapha ukukhwehlela, futhi sithuthukise amasosha omzimba. Umphumela waba kakade sobala ngemva kosuku olulodwa lokusebenza lokhu ikhambi Folk. Kodwa i-oats ubisi kusukela ingane ukukhwehlela izimpendulo Kunconywa ukuba isetshenziswe kuphela emva kokubonisana udokotela wakho zokugwema izinkinga ezingadingekile. Njengoba abazali, ezinye izingane zingase iguliswa omunye ingxenye zomuthi, futhi ingaba nezinye imiphumela emibi.

Izimo

Ngenxa yalokho, contraindications ukusetshenziswa kanye ukusetshenziswa lezo zimali akuyona. Kodwa uma noma ingane kukhulile ukuzwela noma ukungabekezelelani ukuba kwenye yezingxenye (isibonelo, i-lactose noma casein), khona-ke esimweni esinjalo akukuhle ukuthatha izingozi futhi basebenzisa nezinye izindlela. Futhi, ezinye enzyme ukuthi atholakala ubisi, abanye abantu kungadala ukusabela kabi komzimba nomzimba, ezifana ukulunywa, ukuqubuka, ububomvu, ukuhlanza. Uma umuntu izimpawu ezinjalo sebephuze izingilazi imikhiqizo yobisi, lezi izindlela banqatshelwe ukusetshenziswa. Kubalulekile ukuba bakhumbule yokuthi, naphezu Izibuyekezo ezinhle futhi siqinile isikhathi eside, kungcono ngaphambi kokuthatha amakhambi abantu ukuba bonana nodokotela wakho kuqala. It is ibuye Kunconywa ukubukela eduze kwemithi yakho bendabuko kanye amakhambi bendabuko e lutho oluphikisana indlela nomunye, kodwa kunalokho umphelelisi nomunye nezici zabo kwezokwelapha.