Terrenkur - kuyini? Kuyini indlela impilo kuleli yokungcebeleka?

Engxenyeni kwekhulu lama-20 yesibili, odokotela baqala ukuncoma iziguli ehamba phezu sezwe elinamagquma ngezinjongo zokwelapha. Igama elithi "impilo endleleni" ke yawenza iqine. umzila wokuqala waseRussia sabekwa eminyakeni engaba ngu-ayisishiyagalombili edlule emzini Kislovodsk. Manje njengelinye lamazwe best ezweni. Kulesi sihloko sizozama ukuphendula umbuzo: "? Terrenkur - kuyini".

Umcabango

Le nkulumo ibhekisela endleleni yokwelapha oqeqeshwayo esakhiwa ngo umthamo ukugibela ekukhuphukeni i-engela degrees 3 kuya ku-20. Ukuhamba terrenkur labetibambile endaweni evulekile, okuyinto Uqinisa umzimba, kwandisa ukukhuthazela ngokomzimba, futhi normalizes umsebenzi psycho-ngokomzwelo. Inhloso yalesi uhlobo yokwelapha umuntu ngamunye, kucatshangelwa isimo samanje wonke umzimba wesiguli. Ukuhamba is kushintshwe udokotela nemingcele ezifana nobude umzila, ijubane, ukunyukela engela, inombolo yokuma lokuphumula, inani izimoto wansuku zonke, njll Unalo impendulo yombuzo othi: "? Terrenkur - kuyini" ... Ngokulandelayo, sicabanga imithetho eyinhloko ukusetshenziswa kwalesi uhambo.

imithetho

Ngaphambi kokuba lezi zindawo uhlelo umzila udokotela kufanele inake izici ngamunye isiguli. Lokhu khona izifo eziyinhloko futhi ahlobene, esimiso senhliziyo nemithambo yegazi, umthethosisekelo isiguli kanye nobudala bakhe, isilinganiso sokukhula emzimbeni mass (ukukhuluphala noma Ukuwohloka) futhi ukulolonga umzimba nokukhuthazela. Ukuhamba kumele kwenziwe nsuku zonke ngesikhathi hhayi ashisayo kakhulu (ekuseni noma ntambama ekuseni ngaphambi kwesidlo). It is hhayi Kunconywa ukuba bahlanganyele ukugibela ngemva kokudla. Ngaphambi ukuhamba kufanele sinake izimo zezulu. Ezinye iziguli kungaba kakhulu sensitive sezulu. Ngaphakathi accordance nga lo isidingo noma ukunciphisa ibanga noma ukuthuthela isikhathi ezahlukene terrenkur. Izingubo Ukuhamba akufanele ziphazamise ukunyakaza nezicathulo - babe izithende.

imizila

Njengomthetho, kuvuleke imizila ehamba enhle entabeni sezwe noma nge umoya ohlanzekile futhi elinamanzi yokuntuleka emoyeni. I degree of umthwalo kunqunywa ubude ibanga, engela yokwenyuka (3 kuya ku-20 °), inani amakhefu, izinga (kusuka izinyathelo ngomzuzu 60 kuya ku-100), kanye nezinye izinto.

Kuyini indlela impilo kuleli yokungcebeleka?

Ukuhamba umkhuba kule sikhungo. Kukhona sanatoriums futhi jikelele resort terrenkury. Ekuqaleni kukhona degrees ezintathu ukulanda umzila: Kulula (kufika ku 500 m), isangoma (abafika kwabangu-1000 m) kanye kanzima (kufika ku 3000 m). Ngesikhathi uhamba ezindaweni mnyama zonke kwamamitha angu-200 usethe amakhefu ebhentshini. Jikelele imizila resort kuyahlukahluka kokubili wokukhululeka enwetshiwe futhi.

ukuhamba Nemithi - indlela elula futhi ezingabizi ekuvimbeleni izifo, ukuqedwa ukungezwani kanye nemiphumela yokuphila kancane esebenzayo. Kuyinto kwalokho okuyigugu ukuze ekwelapheni amanzi amaminerali, kuvusa umzimba futhi normalizes ngokweqile, izitho zokugaya. Noma alternation of ukuqabuleka ukucindezeleka ngesikhathi Terrenkur nethonya elihle amasistimu zokuphefumula, kwegazi futhi ethukile. Ehamba nomuntu ngesikhathi esifanayo kuthinta isimo ezizungezile kanye sezulu, okuyinto kunomphumela omuhle sphere psycho-ngokomzwelo futhi kunomphumela tempering emzimbeni.

I zokungcebeleka zaseCaucasia Mineral Amanzi (terrenkur Zheleznovodsk) ukuhamba isetshenziswa ukwelapha iziguli ezinezinkinga inhliziyo, wokugaya ukudla kanye nezifo zokuphefumula, iziyaluyalu umzimba, futhi sokulungiswa kabusha ngemva infarction kanye nezinye izifo. Three imizila lamcoka ntshashintshe ukuvivinya umzimba eyenzelwe resort ngamunye. Olwenziwe ngemva Olympics isibe terrenkur ethandwa kakhulu Sochi, lapho futhi wayebeka inombolo emizileni uhamba.

izincomo Jikelele

Ngaphambi ukuhamba kufanele ubonane nodokotela. Ngeke ukuthuthukisa umzila nezimo zakho.

Breathing ngenkathi ukuhamba kufanele zifane (ngokusebenzisa ekhaleni). Futhi umoya kumele kuhlanganiswe ohlathulula isigqi ukuhamba (umgwaqo bushelelezi - exhale izinyathelo 3-5, umoya 2-4; ephakamisa - exhale kwi 3-4 iphimbo, umoya 2-3). Isinyathelo kuyanda kungcono ukwenza esifushane.

ukuhamba Medical kumele iphele ihora elilodwa ngaphambi idili kwezicelo udaka, obhavu kanye nezinye Physiotherapy narzan. Emva kokuthola inqubo umthamo kuthatha izizinda ku sezwe flat kungaba kwamahora ambalwa.

A uphawu ezinhle ukubekezelelana uhamba - ngisho ukuphefumula khulula, kumnandi ukukhathala ukukhanya ngokomzimba, angaba nomuzwa wokwaneliseka. Uma kukhona ukusinda ikhanda, ubuhlungu enhliziyweni, okusezingeni eliphezulu kwenhliziyo, iphika, imakwe ukukhathala ke uhamba umzimba ihlelwe kahle. Uma uqaphela lezi zimpawu kumele ngokushesha ayeke ukuhamba futhi bafune iseluleko wezokwelapha.

Imithetho jikelele for ukuhamba

Noma ubani owazi impendulo yombuzo: "Terrenkur - kuyini," - ubambelele kulezi kwemithetho engezansi.

1. Ukuhamba kungcono ukwenza kusihlwa ekuseni noma ekuseni. Ngo sezulu libalele ngeke ukuvikele sesembozo.

2. Beginners kufanele kuqale amamitha 500 ngesivinini kancane futhi zonke amamitha 100 ihlabe ikhefu.

3. self zonke izinsuku 5 kuyadingeka ukubala ukushaya kwenhliziyo ekuqaleni umzila, ekupheleni, futhi emva kwemizuzu 5 ehlezi ukuphumula. Ngemva kwekhefu, nokushaya kwenhliziyo Kufanele ubuyele inkomba evamile.

4. Ukuvela ukukhanya ekupheleni ukukhathala umzila - uphawu uqeqeshwe kahle. ukukhathala lubonakale kusikisela isigqi ngokungalungile ekhethiwe noma omkhulu kakhulu ibanga.

5. Ngokuphathelene nezingane, impilo endleleni enkulisa engathandeki. Izingane ngeke usukhathele kakhulu. Kodwa izingane zesikole iyasiza.

Imiphumela emzimbeni

Iphunga lezimbali, ezihosheni olunothile, entabeni iphakama ukunikeza vivacity futhi ukudala isimo ephelele. Ngemva uhambo umzila esesuthi kuthuthukisa futhi iba ubuthongo obukhulu.

Ukuhamba emhlabathini olelezekileyo, nese ukugibela ngokufanele ukulayisha umsipha-articular uhlelo futhi uhlelo kwemisipha, normalizes umzimba, kwandisa-mpilo eyanele ukuze kudaleke kwegazi.

I olusuka ezintabeni kuvusa izitho we ingaphakathi lesisu, okuyinto ebaluleke ikakhulu ngesikhathi wamathumbu nevilaphayo.

Terrenkur kakhulu kubantu okhuluphele. Ukhuthaza kwesisindo. Ihora usheshe burns mayelana 35 amagremu of fat.

Terrenkur osteochondrosis

Ukuze zonke izitho kanye nezinhlelo zomzimba womuntu ukusebenza ngokufanele, udinga ukusebenzisa noma ukuhamba okungenani 1 ihora ngosuku. Lapho osteochondrosis isebenze ngokuphelele contraindicated. Iziguli esingamahlalakhona yamaphaphu futhi inhliziyo nge kahle motor umsebenzi, kanye exacerbation izifo ezingalapheki (i-osteoarthritis okufanayo) kufanele ikhiphe endleleni zempilo.

Phakathi nokuvuselelwa ngemva osteochondrosis yashubisa Ukuhamba dosed kanje:

• Sizonyuka Tempo ngokuqhubekayo kakhulu (kusuka uyephuza evamile).
• Izinsuku zokuqala kubalulekile ukuhamba ngezindondolo ke ngenduku bese ngaphandle kwalo.
• Ubude besikhathi ibanga kufanele ukwandisa kancane (5 amaminithi 1 h).
• Ngo emva acute ngezinsuku zokuqala badinga ukugqoka umuntu ophakamisa ibhande noma corset wamathambo, ethula yomgogodla.
• Ngemva ngomzuzu 10 ngamunye uhambo kuyadingeka njengoba ukuphumula okuningi. Esikhathini esizayo, i-break kumele kungancipha imizuzu emi-5 njalo ngehora isigamu Terrenkur.

Phakathi ukuhamba kubalulekile ukulawula ukubekezelelana ukucindezeleka esimiso senhliziyo nemithambo yegazi. Indlela engcono - ECG ngesikhathi Terrenkur. Lokhu ukulawula angaqoka udokotela. ukuqapha Daily kungaba kwenziwe ngokuzimela, ekuhloleni isimo sempilo yabo kanye nekulinganisa ishayela.

terrenkury Belokurikha

Leli dolobha emangalisayo resort has imizila eziningana izintaba. I imikhondo ethandwa kakhulu esigayweni ubudala. I steepness we okhuphukela kuyinto 3-6 degrees, ubude kuyinto 2.4 km, futhi iphuzu esiphezulu ngaphezu kolwandle - 375 metres. ukunciphisa Ubuncane oxygen emoyeni, ukwehla kancane kancane umfutho womoya njengoba lift kanye nokwanda alinganiselayo okuqukethwe ion ukwenza umzila kufinyeleleke kubantu abaningi, kanye ukungabi khona Izimo.

Umzila kunzima kakhulu indlela eya esiqongweni sentaba obuphelele Umjikelezo 2.5 km. Kunokungqubuzana okukhulu kule steepness ka nemithambeka, umfutho womoya-mpilo okuqukethwe. Konke lokhu kahle ezololongwa umzimba womuntu. Ukuya kulo mzila, udinga ukuchitha amandla izikhathi 1.5 ezingaphezu kuka endleleni esigayweni ubudala.

Manje uyazi impendulo yombuzo othi: "Terrenkur - kuyini?". It uhlala ukubalula amabili ozithandayo izivakashi umzila e Belokurikha. Lokhu "romantic" indlela impilo "Pine Uthando" futhi indlela eya entwasahlobo "Dunyushkin log."