Tempering emoyeni, ilanga, amanzi. okusho ukuqina

Uma abazali bafuna ukubona izingane zabo eqinile nenempilo, kufanele ukuqeqesha thermoregulatory yayo izinqubo emzimbeni. Tempering amanzi, ilanga, umoya - kulezi zingxenye ezintathu ezisiza ingane ukuzivumelanisa imvelo bangaphandle ziyazijwayela. Zanamuhla ukuthola ukuthi yini ukuthini imiphumela enjalo, izimiso, izinhlobo izinqubo, ukuqinisa umzimba. Futhi sibheke kahle kangakanani kufanele omnene ukuze singathwesi ukulimaza umzimba wakho, kodwa kunalokho ukuba amsize, ukwenza kube esimeme ngaphezulu.

Kungani ukufeza inqubo?

Lukhuni - kuba njalo Amazing omdala amabutho zokuzivikela futhi ingane ngethonya izimo ezithile zemvelo. Lena akuyona indlela ekuphatheni imikhuhlane izifo futhi izindlela zabo zokubumba zokuvimbela. Okusho ukuqina likhulu phakathi ukugijima okunomthelela ethile emzimbeni kwelanga namanzi izinkudla umuntu imvelo. Ngenxa yalokhu ithonya izindlela thermoregulatory e umuntu yomzimba eqala kabusha.

Ukuqina - indlela ethize lapho umuntu ethola ukumelana a izici ethile ngokomzimba. Ngokwesibonelo, uma umuntu njalo licwile ngamanzi abandayo, umzimba wayo uvuma ngenyanga kuphela futhi ngeke amelana ukushisa.

Okunye futhi okubaluleke ngokufanayo ukuzinza ukuqina. Uma phakathi kwesonto, isibonelo, hhayi ukuba sifeze inqubo, umzimba uqala ukulahlekelwa ezakheke wangaphambili, ke kuyodingeka uqale lonke futhi.

Ukuqina kungaba kwenziwe ngasiphi yobudala, kodwa ekuqaleni siqale leli bhizinisi, ngcono imiphumela.

Izimiso izinqubo ukutakula komzimba

uhlelo ukuqina wakhiwa izikhundla ezifana:

- indlela siqu;

- akusheshi futhi kuhleleke;

- ehlelekile;

- inhlanganisela nezinqubo zendawo jikelele;

- amafomu ahlukahlukene kanye indlela;

- ukuzikhuza;

- yokuphila asebenzayo.

Izinhlobo eqinisa ukusebenzisa

Njengoba indlela yokuthuthukisa ukuzinza komzimba ithonya emibi yizici zemvelo kabanzi:

- emoyeni;

- amanzi;

- ilanga.

It kulandela ukuthi ukuqina abandayo, ukushisa, umfutho womoya kuyinto ngesisekelo impilo yomuntu.

Kuphethe izinqubo izinsana

Okubalulekile kuyinto lithathelwe izingane emiphumeleni izici zangaphandle, futhi lokho abazali ukuthi ukufundisa amadodakazi abo kancane namadodana netimo temvelo, incike impilo yezingane. Ukuqina ukuletha abafana namantombazane amasosha omzimba enamandla. Bazali, yena, ukuzola impilo izingane zabo, kanye umnotho ibhajethi umndeni ngemithi. izingane ukuqina kungenziwa, uthome imizuzu yokuqala yokuphila uhlala. Kodwa ngaphambi kokuba lokho kubalulekile uthintane kudokotela wezingane.

Izisekelo lukhuni futhi inqubo akwamukeleki neonates ezilandelayo:

1. okugeza Atmosphere phakathi izingubo.

2. Shower.

3. ukusulwa Wet.

4. angabiki amakamelo ngesikhathi sokulala.

Zokwehlukanisa izingane ngesigaba

Ngaphambi kokuthi uqale inqubo nokuvuselelwa izingane, kubalulekile ukucacisa impilo womntwana, kanye amathuba lomzimba wakhe. Izingane zingahlukaniswa zibe amaqembu elandelayo ukuqina:

1. Imvuthuluka ngaphambili wahlanganyela izinqubo ezifanayo futhi engumqemane.
2. Abantwana awazange ngaphambilini ngaphansi tempering, okwamanje samanje nezinkinga zempilo ezincane.
3. Abafana namantombazane kanye nezifo ezingamahlala khona. Ukuze leli qembu ukuqina iqala izinqubo mnene nge inguquko aphuze elilungile.

Uma ingane ekwenzayo kahle, khona-ke angadluliselwa umthethonqubo ekhethekile, kodwa kuphela emva kuhlolwa futhi ukugunyazwa wezingane. Izimo kuya lukhuni cishe ayikho. Uma ingane obuthakathaka nje entshontsha ukwelashwa kahle ngaye. Ngokwemvelo, ngesikhathi ukugula acute noma okuvela ukulimala imisebenzi enjalo kumiswe okwesikhashana.

Ifomu ukuqina izingane

impilo Wezingane luyoqina uma kahle ukufeza nokubambelela lezi zimiso ezine:

1. Ukugeza.
2. Rubdown.
3. Foot nokugeza.
4. Dousing.

umcimbi esijwayelekile - egeza zingaqiniswa. Lokhu kudinga kancane sinciphise izinga lokushisa wamanzi njalo ngezinsuku 2 kuya ku-1 degree. Kufanele uqale nge degrees 28 futhi kancane kancane abalethe:

- 20-degree ngoba imvuthuluka iminyaka engu-2;

- +18 degrees for nenqwaba 2 kuya ku-3 iminyaka;

- 14 degrees izingane abaneminyaka engama 3.

Rubdown - the engasindi kunazo zonke izinqubo amanzi eqeda. Kungenzeka ukuba afeze ngisho nezinsana. Qala nge ebusweni nezandla ke uqhubekela nasentanyeni, emhlane, esifubeni kanye nokunye. D.

Foot Bath - izindlela ezinhle kakhulu kumiswa abantwana ukumelana imikhuhlane. Ukuze uqale nge izitho aphansi umane douche noma okunye yeka them for 1 minute in indishi yamanzi. Kungaba ukuqala nge lokushisa 36 bese kancane kancane ukunciphisa ke degree elilodwa zonke izinsuku 3. Ukuze izingane nokwehla eliphezulu elivunyelwe:

- izingane kusuka 1 kuya eminyakeni emi-3 - kuze kube degrees 20;

- imvuthu iminyaka engu-3 kuya ku-7 - degrees 17;

- izingane abaneminyaka engama-7 - kuze kube degrees 15.

Uma izinqubo esesula ziye kwenziwa ngempumelelo, kungenzeka ukuqala dousing. Nokho, izingane ababuthakathaka, le ndlela akuyona efanele, njengoba inqubo yenziwa amanzi ngokwanele abandayo.

Ingane kufanele ibe yokugezela ngamanzi afudumele (37-38 degrees) ekhanda liyadingeka ukugqoka ukubhukuda cap ekhethekile.

Ezinganeni kunconywa ukwehlisa izinga lokushisa ethululekayo lezi zilinganiso esiphezulu:

- izingane kusuka 1 kuya eminyakeni emi-2 - 20-22 degrees;

- izingane kusukela 3 kuya eminyakeni 7 - 18-20 degrees.

Isikhathi salesi inqubo kufanele kube imizuzwana engaphansi kwengu-40. A isidingo baqede ethela bezihlikihla ithawula.

Microclimate njengesisekelo impilo

Lukhuni emoyeni - kuwukuthi sehlo ungaqala ukubuyisela impilo bakuthole bona nezingane zabo. forays Kuyisibopho emoyeni fresh: ehlobo ungaya izintaba ebusika - Ukushushuluza, Sledding.

tempering ethile kumele kwenziwe, eziqala imizuzu engu-30 e ifomu isigamu-nqunu endaweni kahle umoya, futhi ngokushesha ngaphandle emthunzini ngesikhathi lokushisa 18. Nsuku zonke, kubalulekile ukwandisa inqubo imizuzu 10, nibakhulisa kumahora angu-2. Phakathi nalesi senzakalo kubalulekile ukwenza ukunyakaza asebenzayo, isibonelo, ukuvivinya umzimba.

Tempering emoyeni izingane

Ezinganeni efulethini udinga ukuqinisekisa ukuthi izimo zokuphila ezivamile kwenhlanzeko. Umoya egumbini kufanele bahlanzeke, kubaluleke kakhulu ukuba senze yokuhlanza ezimanzi ekamelweni ngamunye, kanye 3-4 izikhathi ngosuku ukuze pholisa indlu. I elikhulu lokushisa kufanele kube flat uhla 22-23 degrees.

Kancane kancane, kubalulekile ukufundisa izingane ukuba egumbini ukuthi umoya. Kodwa okusalungiswa Akwamukelekile okumele uyenze uma ingane egumbini.

Kubalulekile ukuthi imvuthuluka izingubo njalo ukufanisa inkathi kanye nesimo sezulu.

nodokotela bezingane abaningi batusa imvuthu wabeka ukulala endaweni evulekile, isibonelo, egcekeni, kuvulandi, engadini.

Tempering emoyeni futhi eqala uhambo nengane ngaphandle. Kubalulekile ukugqoka ngendlela evumelana nesimo imvuthu sezulu, ukuthi wayengeyona ashisayo noma abandayo.

Ehlobo udinga ukunikeza ingane yakho ilungelo ukuhamba emigwaqweni engafaké zicathulo.

Abazali kumele wazi ukuthi izingane lukhuni ngendiza zokugeza kwenzeka ngisho uma pipsqueak elungisa kuze ngemuva kokulala, ngesikhathi self-izingubo. Futhi ngisho noma ingane ngendlela zangaphansi ukukhanya (ibhulukwe ihembe) ngesikhathi ekuseni umzimba, okuyinto ngempela kufanele sigcwaliswe, kusukela onyakeni wesithathu zokuphila. Ukushaja kungenziwa nge angabiki eyodwa emaceleni ngenkathi efudumele, futhi ebusika - ne amawindi avaliwe. Ehlobo kungcono ukuphuma lapho wenze izivivinyo.

Imithetho alawo machibi emoyeni

izenzakalo ezinjalo zidinga ukuhambisana nezimfuneko ezithile:

1. Tempering emoyeni kumele kwenziwe kungakapheli imizuzu 60 ngaphambi kokudla.
2. Isikhathi esikahle ukwenza inqubo - kusuka amahora 8 kuya kwezingu-18.
3. Imicimbi ehlobene womuntu eqeda emoyeni, kumele kuhlanganiswe ukunyakaza kwemisipha - sivinini, kunyakaze, njll ...
4. Indawo lapho kuhlelwe ukuba sifeze inqubo, kumele avikelwe kusuka isivunguvungu abukhali womoya.

Enkulisa nokuvikeleka ukuqeqeshwa amabutho umzimba ezincane

Akukhona nje ekhaya kudingeka alungiselele ingane izici zangaphandle kwemvelo. Abanakekeli nabo baveze lukhuni e zasenkulisa. Kulokhu, lo thisha ovame ukuchitha isinyathelo esilandelayo umzimba usuku lonke:

1. Tempering emoyeni:

- Ukwamukelwa kwezingane kubazali babo ekuseni emgwaqeni.

- Air zokugeza nge ezihlukahlukene umzimba.

- Ukulala nomuntu windi livuliwe.

- amaningi bethamele ilanga.

- Relax ngaphandle emthunzini.

- eqenjini Ukuhamba engafaké zicathulo.

- Everyday ukuhamba kungakhathaliseki isimo sezulu (ngaphandle imvula nomoya onamandla).

2. Izingane tempering yamanzi zasenkulisa inikeza:

- Kugeza izingane ngamanzi.

- uhlambulule umlomo nge uketshezi cool.

- Ukuthela izinyawo yamanzi isizini efudumele.

- ukusulwa Wet ithawula.

3. Ezinye izinqubo:

- umunwe yokuzivocavoca.

- Ukuhamba phezu yokhalo ebhodi kanye brine izindlela.

- Self-massage.

- zasemini ubuthongo ngaphandle amahembe.

- ukuphefumula umzimba.

Ukuvezelwa emihlotjeni liyindikimba yasezulwini emzimbeni

Inani ukuqina ilanga ngethonya lokhu okulandelayo: Isihloko kanye nezinqubo ezihlobene ekusebenziseni izinqubo thermoregulatory zomzimba, izindlu zangasese solar emisebenzini evamile umgudu wokuphefumula futhi ethukile, uhlelo zemisipha. Ngabo ngcono umzimba, ama-lymph Ukwakheka, anda amazinga e-hemoglobin. Ngenxa lezi izinqubo ohlelweni womuntu wokugaya ukudla ubuyela evamile, kuthuthukisa umsebenzi pancreatic. Ngaphezu kwalokho, Sun uyakwazi ukuthuthukisa ithoni jikelele zomzimba, kanye yokuphikisana kwalo izifo. Ngalesi indlela tempering kuthathela ukuba ukhiqize uvithamini D, okuyinto edingekayo ukuze amathambo impilo efanele.

Nokho, kukhona contraindications ukusetshenziswa zokugeza welanga. Izinqubo ezinjalo azivunyelwe:

- abesifazane sesimweni ezithakazelisayo;

- Kiddies;

- abantu ngesifo sofuba acute;

- ngabanye zokwenyuka komfutho wegazi;

- abantu babe izifo zesikhumba.

Imigomo ukuqina komzimba yilanga

1. Konke kufanele kube ngokulinganisela.
2. Ukuze uthole imiphumela emihle, udinga ukuthatha solar Izindlu ekuseni (ngaphambi 11 am) kusihlwa ngaphambi kwelanga (ngemuva 16 ntambama).
3. Amazinga asemkhathini akufanele kube ngezansi 18 degrees Celsius.
4. Ekuqaleni, le solar okugeza reception kufanele abe ngaphezulu imizuzu 5. Ungakwazi ukwengeza nsuku zonke imizuzu engu-5-7, ukuveza ihora elingu-1.
5. Phakathi nalesi senzakalo udinga ukuvala amnyama noma amavukuzi ngeduku.
6. Ngesikhathi inqubo, kuyinto efiselekayo ukugqoka izibuko nesigqoko.
7. Phakathi nalezo inqubo is hhayi Kunconywa ukuba adle ukudla. Kwenze kangcono 2 amahora ngaphambi amaningi bethamele ilanga.
8. Ngemva kwalesi senzakalo, iyasiza ethela cool (17-18 degrees) ngamanzi, kokuququda asebenzayo.

ukwelashwa abadala Amanzi

Lukhuni nempilo - imigomo emibili okuyizona ezibhekana ngokuqinile nomunye. Indlela yokwelapha esebenza amanzi ingenye yezindlela zokuphulukisa. Kuyinto ba - ngesisekelo ukuqina. Ziyakwazi:

- eshaweni;

- ukugeza;

- uhlambulule;

- ethela;

- sponging;

- ukugoqa ezimanzi.

Firming umphumela izinyathelo ezinjalo kungenxa ukucasuka kwesikhumba umswakama kwalapho kuhlangana khona imizwa. Ngenxa yalokho, kukhona impendulo zomzimba.

Ngesikhathi ngigeza kuyinto efiselekayo amanzi enye ashisayo nabandayo. Kulokhu, umzimba womuntu kuba ejwayele imiphumela enjalo ezingafani kule nqubo banikwa konke kulula isikhathi ngasinye.

imithetho rubdown

Ukuze imisebenzi efana zidinga endishini ngamanzi, ithawula esithambile usayizi encane, okuyinto kudingeka moisten ketshezi okumsulwa kanye nezinga lokushisa elizosetshenziswa 36-37 degrees, bese kahle unqobe. Ngemva kwalokho kudingeka ngokushesha uwuhlikihle wonke umzimba noma nje esitho angu-10. Kulesi massaged lokuqala ngesandla esisodwa, khona-ke kufanele usule ezomile, bese nje wesibili, emuva, esiswini, esifubeni, imilenze.

Njalo ezinsukwini ezingu-7, izinga lokushisa kwamanzi kufanele yehliswe ngama-1 degree bese uyifaka kwi-Ubuningi bamahora ibekezelelwe.

Professionals ukuncoma ukuchitha rubdown ekuseni ngesikhathi esifanayo, kungenzeka emva ukushaja. Ngezinye izitho zonke zinakekelane ngokufanayo isikhathi kumele kuthathwe ukuthi izinga lokushisa endlini lapho umcimbi ligcinwe, kwaba ku ezahlukene 18-20 degrees Celsius. Kutuswa ukugqoka izingubo ezifudumele ngemva manipulations.

imithetho dousing

Ekuqaleni lokhu amanzi eqeda indlela kumele abe lokushisa kule uhla 37-38 degrees. Douches isikhathi lokuqala kufanele kube khona abangaphezu kuka-1 iminithi futhi kancane kancane isikhathi kuyadingeka ukuze imizuzu 3.

Ngemva ukusebenza manipulations Kunconywa ukuba uwuhlikihle umzimba wonke ithawula soft afudumele.

Okunqatshelwe ngokushesha ukuqhuba ngokuthela amanzi abandayo kakhulu. Udinga kancane ulungise izivikeli mzimba kule nqubo, ngoba umzimba ongaqeqeshiwe kungaba bengasabeli kahle: umuntu kungaba umkhuhlane.

imithetho ukugeza

Ungakwazi ugxumela pool, umfula, ichibi, ulwandle. Ngo kwesigubhu evulekile nge eqeda okugeza kumelwe siqale lokushisa lamanzi lika 20-22 degrees Celsius, futhi emoyeni - 23-24 degrees. Kuyadingeka ukuba balandele imithetho elula:

1. Optimum eqeda ehlobo.
2. Ngaphambi echibini lapho amanzi enyakaza, kubalulekile ukuxoxa kancane elangeni, futhi kuyinto efiselekayo yokwelula umzimba imizuzu 5.
3. Isikhathi esingcono kakhulu sokuba zibhukuda emanzini evulekile - kuze kufinyelele emahoreni angu-12 ngosuku futhi emva 16 ntambama.
4. Udinga ukungena emanzini kancane kancane ukuze isidumbu kancane zikwazi ukubhekana lokushisa lamanzi ongaphakeme.
5. Ngesikhathi inqubo ezinjalo ukuqina kudingeka ukuhambisa, ukubhukuda, ukuze singathwesi iqhwa.
6. Ngemva kokugeza, umzimba kumele asule ngokucophelela ithawula ehlanzekile.

Winter Ukubhukuda

Lokhu kungenye indlela ukuqina, okubandakanya ukubhukuda emanzini obala ebusika. Lona omunye izinqubo ezinzima kakhulu ukuqinisa umzimba womuntu.

Qala ukubhukuda ebusika kungenzeka kuphela ngemuva tempering kwangaphambilini abandayo iminyaka. Ngaphambi inqubo ngempela zidinga kokubonisana udokotela, njengoba uma ngokuluhlaza ageza amanzi ingezansi 5 degrees umzimba womuntu uchitha amandla amaningi, kwandisa kwenhliziyo, umfutho liphuma khona. Odokotela musa batusa ukuqala ukubhukuda ebusika abantu ngemva kweminyaka engu-50.

Ekuqaleni, umuntu emanzini abanda njengeqhwa abanga izinkinga ezithile ezingadluli kwesigamu somzuzu, bese kancane kancane ke kwandisa isikhathi sibhukuda ka 1 iminithi. imizuzwana Greater kuka-60 e kwesigubhu ukuba engathandeki.

Winter ukubhukuda kungavunyelwe ukubandakanya abantu abanezinkinga kanye lezitsha inhliziyo negazi, kukhona izinkinga kanye umgudu wokuphefumula, futhi kuyinto engenakwenzeka ukuba afeze lezo zinqubo izingane kuze iminyaka engu-18.

Manje uyazi ukuthi isimo sezulu bemvelo ezifana emoyeni, ilanga namanzi kumane nje kuyizinto yezingxenye ayinhloko endikimbeni lukhuni. Nokho, kufanele sikhumbule ukuthi lapho sibona umphumela omuhle emva izinqubo ngenhla ingatholakala kuphela uma uma kwenziwe ngendlela ehlelekile ngaphandle izikhala. Futhi njalo kwemvume udokotela.