Tanya Rybakova. "Ukunciphisa umzimba emasontweni 12." Ukudla kanye nokubuyekeza ngakho

Namuhla ezihlukahlukene ukudla okuhlukahlukene amazing. Kukhona nje izindlela zokunqanda ukukhuluphala alikho, kodwa akubona bonke abangabohlobo njengoba nomphumela njengoba singathanda. Eminyakeni yamuva, ngokwethukela ukhuluma ngani imiphumela emangalisayo ngempumelelo, okungase ukufinyelela intombazane evamile kusukela St Petersburg, Tatiana Rybakova.

isisindo intombazane

Lapho ngineminyaka engu-14, wayekade esingamakhilogremu angaphezu kuka-100 kg, it is njalo ukugconwa futhi babizwe ngamagama, yena njalo ngezwa emva kwakhe, futhi ubuso bakhe, bebahleka amazwi: "intokazi amanoni", "Ungalokothi '," ikhekhe "kanye nabanye abaningi. Njenganoma iyiphi enye intombazane yobudala bakhe, waphatheka kabi kakhulu, kodwa wayengakwazi alisize, kwaze kwaba yilapho ekugcineni akazange alinge basithatha isidumbu sakhe ngaphansi kolawulo.

Namuhla, isisindo saso singamakhilogremu kg 50 kuphela, yena intombazane enhle kakhulu futhi ukungena okuncane kakhulu. Njengoba uTanya Rybakova unciphile? Ingabe amandla magic noma ezithandekayo umoya? Cabanga inqubo, izithakazelo ezinkulungwane zamantombazane nabesifazane emhlabeni wonke, alinikela uTanya Rybakova: "Ukunciphisa umzimba emasontweni 12."

Okuncane Tatiana

Izwe kuye kwadingeka bafunde ngezinyembezi intombazane ngemuva ethandwa imidlalo ye-TV ku-Channel One. Nakuba uTanya intombazane evamile, hhayi umuntu ezinye ezidumile. Yini yena ngakho eladonsa amehlo ezigidi ababukeli?

Iqiniso lokuthi Rybakov zonke ekuphileni kwami kuye kwaba intombazane kakhulu ezondlekile, yena ayenensada izakhiwo, ukuthi wayefuna yini ukuba a ngomusa futhi mncane, egqoke izingubo ezinhle futhi stylish, kodwa Ubukhulu bayo kwaba akunakwenzeka. Indlela wakwazi ukuba sithole amandla lapho donsa yena ndawonye? indlela yakhe siqu yasungulwa. Wayevame nsuku ozithobayo nomzimba wakhe, ubuka izithombe izinkanyezi, tinkhulumo, futhi abesifazane nje enhle. Kuze kube usuku olulodwa yanquma noma yini ukuze uhlanganyele isithombe sakhe belingana izithombe zabo. Njengoba yabeka umgomo, yena wangena ucime isiqondiso ekwenzeni lokho okuhleliwe. Wakwazi ukufeza imiphumela Amazing kusuka kwakhahlela Clumsy ibe enhle intombazane usinamathelise nge kwemigomo izinkanyezi ne amaphosta kakhulu phezu kodonga.

izinyathelo kuqala

Ngakho, kwenziwa isinqumo, futhi manje into kuphela wayemane uTanya Rybakova: "? Indlela ukunciphisa umzimba" Ukufunda okuningi kokwaziswa, uzama ukunciphisa umzimba ngokusebenzisa ezihlukahlukene ukudla: kefir, imifino, apula, carbs, ginger zindlela nangezinye eziningi. Kodwa umphumela oyifunayo kungazange kufinyelele. Yena ucindezelekile futhi uqale lonke futhi. Zonke wanikwa ngobukhulu ubunzima, ngemva kwenye indlela ayizwakali uTanya ubuyela ukuphila okuvamile, futhi ngokuphazima kweso yazuza ngisho inesisindo esincane, futhi wakwazi ukuba balahle imizamo Amazing.

Ngenxa yalokho ngamandla kwalesi sifo Tatiana libukelwa phansi impilo yakhe. Le ntombazane iqala ukulahlekelwa izinwele zakhe, exfoliate izinzipho, wazizwa ukhathele, awunamandla. Ngaphezu kwalokho, ikhanda okuphakade kuvele egqoka phansi, futhi izikhwama unomphela kwamehlo akhe wabheka akuthandeki. Ukuyiqonda injongo yangempela yokunikezwa wrongness yezenzo zakhe, waqaphela ukuthi kwase kube yiwona mgomo wakhe ngeke sifinyelele. Kulapho-ke livele indlela yalo yokubhekana ukukhuluphala, manje abaningi abawazi ngokuthi "Inkambo Tani Rybakovoy". Le ndlela yokwenza yenziwa hhayi kuphela lokudla, kodwa futhi imodi sosuku, amandla omzimba.

Imenyu Tani Rybakovoy

Nakuba ukudla akuyona intombazane amnandi, okuthosiwe, ufulawa, yena impela imenyu ezihlukahlukene. Imikhiqizo esebenzisa Tatiana, ingalungiswa ngezindlela ezihlukahlukene: wokukucima, amakhekhe, ubilise. Ungase futhi beveza izitsha eziningi ezahlukene kusukela izingxenye ayingxenye ekudleni. Yini nawe ungadla?

ibhulakufesi lokuqala

7,00

Tatiana nsuku zonke ukudla iphalishi Herculean, iphekwé ngamanzi noma ubisi, kodwa ngaphandle kwalokho ushukela nowoyela. Oatmeal wokudla ungayithola enye. Futhi, ibhulakufesi likhona elinye iyiphi isithelo sawo ngenkathi amajikijolo ungayithola enye izithelo berry: ama-raspberry, ama-strawberry, ama-sitrobheli, amajingijolo. Yena uqeda ukudla ezingenashukela omnyama noma oluhlaza itiye.

kwasemini

10.30-11.00

Ngalesi sikhathi, ungaba ngokuphelele yiluphi uhlobo izithelo namantongomane, aphuze ingilazi eyodwa ephansi fat yogurt. Kefir kungenziwa kunobisi oludakisayo nezitini, Varentsov.

kwasemini

12.00-13.00

Isidlo sasemini ngesikhathi amantombazane kuthanda ahlukahlukene. Ngo zokupheka zokupheka kungafaka inyama engenamafutha: inkukhu, turkey, unogwaja, noma iyiphi inhlanzi emhlophe noma ephansi fat abomvu. Inhlanzi noma inyama kungenziwa steamed noma wabhaka ngaphandle uwoyela. Njengoba dish side ungasebenzisa noma yikuphi imifino, ngaphandle amazambane. Ungakwazi ukupheka ubhontshisi oluhlaza, nokunye okufana nokolweni pasta. Futhi akuvumelekile fresh zemifino isaladi ngaphandle ukugqoka. ukudla anosawoti kungcono hhayi ngesikhathi ukupheka, futhi nje ngaphambi kokukhonza.

ntambama isidlo

15.00-16.00

Ngezinye kwasemini Tatiana ngempela odla cottage shizi noma yogurt zakudala. Variegate ubisi umkhiqizo ngokungeza ngayo amajikijolo fresh. Ngalesi sikhathi, ungakwazi futhi baphuze inkomishi ababuthakathaka green tea.

kwakusihlwa

18.00-19.00

Fish noma inkukhu, steamed, nge dish side imifino iyisitshulu.

Tanya Rybakova: Ukudla futhi imenyu izici

Njengoba kungenzeka uye waphawula okuthile okukhethekile yokudla Tatiana sika asipheli. Imenyu ukudla eziningi kanje, ngakho lokho sici esiyinhloko, lapho yalokho emangalisa?

Esikhundleni evamile kathathu ngelanga Tatiana waphula Ukudla yabo futhi besipha emihlanu, kodwa kakhulu ziyancipha izingxenye. Ngaphezu kwalokho, yena wazi kusengaphambili ukuthi iyoba lapho. Empeleni, ngalé nje ekunciphiseni izingxenye, ke sinquma kilojoule. Dinner, kwasemini kanye sasekuseni akufanele idlule kilojoule 400, kodwa kwasemini futhi ntambama itiye, nokuthi okungenani 100 kcal.

izimiso amandla

Njengoba kakade kushiwo ngenhla, indlela yokudla ehambisana nempilo eziningi baye bazama intombazane kuhlulekile, futhi kuphela kwaholela yempilo ebuthaka. Into ungubani, ukuthi phakathi kwezingxenye ukudla Ukudla akazange silinganise. Kodwa ekudleni lesifanele olinganiselayo - kungcono abantu abangaphezu kwengxenye impumelelo ke ngakho uyazicabangela uTanya Rybakova. Ungadliwa kumele kuhambisane yokuphila efanele. Lokhu kusho ukuthi ayikho indawo kwimenyu ushukela, usawoti omningi, ukubhaka ufulawa, futhi ethosiwe ukudla okunamafutha. Lezi zincomo kumele ilandelwe ngokucophelela.

Tatiana futhi uncoma amanzi amaningi, le ntombazane yena mathupha baphuze ngosuku kuze kufinyelele amalitha amathathu amanzi ahlanzekile elula, hhayi kuhlanganise isiphungo kanye nesobho.

ukuvivinya umzimba

Tatiana Rybakov okhokhela ukucindezeleka ngokomzimba umzamo engengaphansi nesikhathi. Ezemidlalo intombazane ukwenza nsukuzonke. Ngokusho UTanya, imiphumela enjalo ezinhle ngaphandle kokuvivinya umzimba ke wawuyokwenziwa nje bahluleka. Uma intombazane ngasizathu simbe singeke sibe khona kuyi ejimini, yena ukwenza ekhaya noma ngisho ngaphandle: egijima, bagxume, uhamba behamba.

Imiphumela

Abaningi Tatiana okunciphisa umzimba angase okwesabisa, ngoba ezifana nemikhawulo elawula, umsebenzi nsuku zonke kanye nokuqapha okuqhubekayo nokubala kilojoule nje abakwazi ukumelana. Futhi kunzima ngempela, kodwa umphumela, njengoba zonke ungabona, kukhona, noma kunalokho, emzimbeni. Ukudla Tatiana Rybakova - lokhu kuyindlela yangempela wokulamula phakade ne amakhilogremu uyazondwa. Le ntombazane zamaviki 12 wakwazi ukuqeda 53 kg. izinombolo Umxhwele, akunjalo? Kodwa into manje Tatyana waqinisekisa amakhono abo futhi bazi ukuthi ungagcina isisindo sakhe unaphakade. Ngoba yena manje uyazi kahle ukuthi abathandanga ukuhlala emzimbeni obukhulu futhi kanjani okuhle ukuzizwa ukukhanya, intombazane enhle futhi sexy.

Izibuyekezo

Tatiana Rybakova isibonelo sakhe sibonisa ukuthi ungakwazi ukuqeda isisindo okweqile, okubaluleke kakhulu kudinga umuntu intando eqinile futhi amandla amakhulu ukusekelwa kwabathandekayo. Kunzima ukuba singamelana nazo futhi ukuba angaphambuki ilitshe okuhloswe, uma abekho abantu abangathanda aqonde sina le nkinga. At Thani lowo muntu waba nesoka lakhe, ohlale futhi kuzo zonke ukwesekwa yayo, waya naye ejimini futhi echibini, sisizwa ukuba senze imenyu kwesokudla futhi eyenga wakhe nazo zonke izinhlobo Ungadla. By the way, wahlangana naye ekuqaleni kwenkonzo yakhe.

Tanya has a lot of abalandeli, omningi walo kulo bayizinkulungwane amantombazane, intsha enobuhlobo dream kuzuzwe imiphumela efanayo, ngoba bakhathele abaphethwe ekuklolodelweni abanye. Ngeshwa, abantwana abaningi nentsha yilesi ukuphila kabi kwenza nzima sifo - ukukhuluphala. Futhi ikakhulukazi yaleli inkinga - abazali bezingane, benza ekuqaleni kuka ebuntwaneni ukuzipha okungenamsoco, okunama-kilojoule amaningi kanye okunamafutha ukudla, hhayi nokukhawulela kubo ngamaqoqo, njalo ilele izithasiselo. Kuyaqondakala ukuthi ufuna ukuba ngcono, wonke umzali limnandi uma ingane edla, ngoba kwakusho kuye ukuthi ingane enempilo futhi zibe namandla. Kodwa lokhu akulona icala, amandla kumelwe alinganisele futhi ilungelo kusukela ekuzalweni, futhi ke akekho ngeke babe nezinkinga ezifana Tatiana futhi abantu abafana. Ngaphandle langempela ukuphazamiseka kwama-hormone, yebo, kodwa ukwehluleka ezinjalo ngeke ukwelapha nanoma yokudla, lapho udinga usizo lobuchwepheshe.

Ngakho-ke, ukubuyekezwa kohlelo Rybakova - ikakhulukazi abantu abasha abagcwele ithemba futhi imizwelo eyakhayo. Bayazi ukuthi uma uTanya wakwazi ukufinyelela umgomo wawo, khona-ke ngeke aphumelele. Futhi noma ubani ofuna ngempela ukwazi ukuze ujike ukusuka indoda fat indoda mancane futhi emuhle. Sidinga nje ukukholelwa bona namandla abo. Kodwa isibonelo Tatyany Rybakovoy - ugqozi olukhulu noma ubani ofisa ukuthenga nomzimba omncane nonempilo.

Yiba enempilo futhi emuhle.