Salad ne apula: zokupheka esihlwabusayo

Apple iyisithelo nge ukunambitheka enuka omuncu kokuba izakhiwo eziningi ewusizo. I amakhemikhali ukwakheka kuba ecebile amaprotheni, ama-carbohydrate, fibre, amanzi futhi acid organic. Equkethwe apula pectin, kuyasiza ukunciphisa amazinga cholesterol emzimbeni. Baphinde babe okuqukethwe yensimbi okusezingeni eliphezulu, okwenza lesi sithelo kuzuzisa abantu baphathwa izifo sokuhamba kwegazi. Ngaphezu kwalokho, ama-apula kujwayeleke lomgudu wokugaya ukudla bese bayakwazi ukulondoloza amazinga evamile kashukela. I izakhiwo antioxidant lesi sithelo ukuvimbela ukuthuthukiswa zamangqamuzana omdlavuza futhi ukuguga ngaphambi kwesikhathi.

Ngamunye ezihlukahlukene apula has esiyingqayizivele ukunambitheka izici, kodwa futhi iqukethe iqoqo ezithile izakhi trace kanye amavithamini. Ngakho-ke, izitsha eziningi ezidinga ukusetshenziswa kohlobo oluthile apula. Ngokwesibonelo, isaladi nge -apula eliluhlaza okotshani kubhekwa isidlo esihlwabusayo kakhulu futhi unempilo.

Phakathi kwazo zonke izithelo apula luthathe indawo evelele njengoba izithako ukupheka izitsha ahlukahlukene. Zisetshenziswa amasaladi, izinto ezibhakiwe, casseroles, inyama kanye nenhlanzi izitsha, cocktail. Ungadliwa ngesisekelo eziningi apula. Nazi ezinye izibonelo isaladi kusuka apula.

Salad ne apula noshizi

Lokhu isaladi kufanelekile etafuleni zemikhosi, kanye yokudlela ezikhululekile.

Izithako: 1 apula, amaqanda 4, 250 amagremu of ushizi, 1 anyanisi, parsley. Ukuze imayonnaise ukugcwaliswa ukusetshenziswa.

Recipe: ukusika anyanisi zibe izindandatho mncane, bese uthele amanzi abilayo futhi ushiye imizuzu eyishumi nanhlanu. Amanzi ke akhishwe futhi okuqukethwe akhanywa. amaqanda abilisiwe.

Salad okulungiselelwe izingqimba, promazyvaya ngamunye imayonnaise: anyanisi, vukuza on a amaqanda grater, ushizi vukuza, apula, ehlutshiwe futhi wagcoba on a grater. Isendlalelo engenhla futhi promazyvayut isaladi imayonnaise. Indishi eqeda ifafazwa ngamakhambi fake sikhuntile.

Uma Apple esetshenziselwa isaladi, ke wayenothile kakhulua, kutuswa ukuba ubambe kafushane isidlo esiqandisini ngaphambi kokukhonza.

Salad ne apula kanye horseradish

Izithako: 0.5 beetroot, apula 3, imayonnaise, horseradish yashizi.

Recipe: Apples bahlanza futhi Shinko. Beet (abilisiwe, wabhaka, noma zicwiliswe) amaqhafuqhafu grate. Zonke izingxenye axutshwa, isaladi usawoti.

isaladi enjalo adliwe chilled.

Salad ne apula rum

Izithako: 200 of apula sesivuthiwe, 100 g ushukela oluyimpuphu, 20 g we rum (noma brandy).

Recipe: Apples bahlanza futhi uthathe tincetu, okuyinto lamapulangwe endishini ingilazi. Fafaza ushukela bese uthele rum.

Salad wakhonza etafuleni emva ushukela siphela.

Salad ne apula kanye ikhabe

Izithako: apula, ikhabe, ithanga - 200, 100 g uju, kalamula.

Recipe: ikhabe kanye apula ehlutshiwe wanquma zibe imicu emincane abafafazwe kalamula. Ukuze lokhu ingezwe ithanga shabby yashizi noju, zonke elixutshwe.

Salad ne apula, izaqathe kanye omisiwe

Izithako: 500 g izaqathi, apula 300 g, 100 g ushukela noma uju, amantongomane omisiwe - 50 g kalamula.

Recipe: ukugeza izaqathe scrubbed, enezele futhi kalamula, uju namantongomane. Zonke ndawonye, kuxutshwe kahle, amboze ngesivalo, shiya ngekota yehora. Apula, uthathe tincetu encane, abafafazwe kalamula, engeza omisiwe u hlanganise izaqathi.

isaladi Australian nge-apula eliluhlaza okotshani

Izithako: 2-3 izicucu. ukhukhamba, 4 nama-PC. utamatisi, 250 g ama-aphula, 200 kaHamu, orange juice, amahlamvu isaladi green, izimpande, isilimo esidliwayo esinamagatsha anamanzi, imayonnaise.

Recipe: abilisiwe ahlutshwa futhi isilimo esidliwayo esinamagatsha anamanzi Diced. ukhukhamba Futhi usike ne apula, abafafazwe juice yabo orange ixubene. Thinly lisikiwe ham tincetu usongwa ibe tube, utamatisi usike tincetu.

Ngo phakathi isitsha isaladi ibekwe nenye apula, ukhukhamba futhi isilimo esidliwayo esinamagatsha anamanzi, zonke ehlotshiswe ulethisi, lisikiwe ham kanye notamatisi. uthele ngokucophelela isaladi nge imayonnaise.