Piriformis: ekususeni spasm futhi ziyithinta ngaziphi izindlela?

Umuntu ngamunye angase abhekane syndrome piriformis imisipha, ngoba lesi sifo lalivamile. Loluguduzisa peripheral singenzeka ngenxa yezifo ezihlukahlukene noma ukuxhaphaza ingqondo imisipha ukungezwani. Lapho spasm babancwebe emsipheni sciatic, okubangela kabi ubuhlungu.

Lapho piriformis buhle kakhulu, it kukhawulela ukunyakaza ukujikeleza eqolo. Lapho eguqa phambili kukhona ubuhlungu. Man ngaleyo ndlela namanje uzizwa kabi imbilapho, hip, okhalweni kwedolo. Yingakho kubalulekile ukuqaphela nendlela yokuthatha isinyathelo lapho piriformis imisipha is uqale ukucindezela, kususwa spasm bazethembe.

Kungani kukhona ubuhlungu izibunu?

Lapho abavusa piriformis imisipha, indlela ukususa spasm, izimbangela okuyizinto zamabanga aphansi naphezulu, ufuna ukwazi okuningi. Izinto eziyinhloko okubangela ukuthuthukiswa yilesi sifo zihlanganisa:

• ukulimala endaweni ezinqeni bese wehlise emuva;
• esisuka;
• kokuhlala isikhathi eside isikhundla esisodwa;
• bubi umjovo;
• imisipha ukuzikhandla ngokweqile;
• hypothermia kanye nezinye.

Isasekhona a syndrome yesibili ukuthi kwenzeka ngenxa yezifo ezihlukahlukene yomgogodla sacral kanye ukhalo ongakaphathelani osteochondrosis.

Ngaphezu kwalokho, ukucindezeleka kubangela piriformis imisipha sehlukaniswe vertebral futhi nevertebrogennye. Esimweni sokuqala, ukuthuthukiswa yilesi sifo kungathinta umonakalo nokuvuvukala ku izimpande emgogodleni nomgogodla, kanye stenosis we lumbar. Futhi nevertebrogennym zici zihlanganisa nobuhlungu obubangelwa yezifo izitho zangaphakathi myofascial syndrome.

Izimpawu kokucindezelwa we emsipheni sciatic

Lesi sifo njalo kwenzeka babazi, ngakho-ke kunzima ukuba uphawule piriformis lapho ucasukile. Indlela ukususa spasm, izimpawu ukubukeka izimpawu sebuhlungwini obunzima, odinga ukukwazi wonke umuntu. Ngemuva kokucindezelwa ka kwalapho kuhlangana khona imizwa nemithambo yegazi kuholela ukuphazamiseka kokuphakelwa kwegazi ezicutshini, kanye iziyaluyalu zezinzwa.

piriformis syndrome kungaba ukuzibonakalisa ngezindlela ezahlukene. Lapho kukhona ukuvuvukala esithinta emsipheni, kukhona ngokuvamile lezi zimpawu ezilandelayo:

• Paresthesia (ukuluma, ukuba ndikindiki nezikhonkwane kanye izinaliti).
• nobuhlungu obukhulu esifundeni gluteal imisipha, izinqulu, ukhalo, wedlula kwezinye izimo, phezu nemilenze aphansi.
• Hypoesthesia (ukuzwela encishisiwe).
• Ecasulwe imisebenzi umthondo futhi achame.
• ukuphazamiseka Gait.

Udinga ukuqaphela ukuthi ungenzani uma unezinkinga piriformis imisipha, indlela ukususa spasm uma kwenzeka izimpawu zokuqala zesifo. Uma ukuvuvukala oqinile abantu bavele ubuhlungu obunjeya, ubunjalo okungase bezwe izinhlungu, evutha noma buthuntu. Futhi eqala ukukhula ngaphansi kokucindezeleka, okweqile nezitho zomzimba ukunyakaza.

Ngo emsipheni eside babancwebe kuyinto ischemia yayo esibangela ukulahleka ukuzwa, ukushiswa nokuphangwa Ukuwohloka ikhaliphe. Kulesi ukuzwa ezingemnandi naba buthuntu futhi kucindezela. Ukungakhululeki sihamba ngalesi dilution ezinyawo ngaphandle, lapho emsipheni ukhululeka ingcindezi. Lapho lesion ka imithambo yegazi kwenzeka futhi iyapholisa pallor.

Pathology Ukuthola Izindlela

Abantu ngokuvamile abayithandi lapho abavusa piriformis kwemisipha. Indlela ukususa spasm, ukuhlola kuzosiza ukuqonda. Thola ukuthi iyini le izicubu imisipha licindezele impande emsipheni ulula. Nge yilesi sifo, iziguli eziningi ukuzwa ubuhlungu edlulayo evelayo kuphela ngemva uhamba ibanga elide noma kwizindawo ezithile izinyawo.

Lo chwepheshe ngokuvamile inquma zokugula usebenzisa palpation kwendawo lapho piriformis imisipha kuyinto ucasukile. Indlela ukususa spasm nalesi sifo, uyokwazi ukweluleka kuphela ngemva uzizwa endaweni ezilimele. Ngakho, udokotela uhlola ukuba khona noma ukungabi ezimpawu kwemisipha izicubu. Phakathi uphethwe usengaba wenziwa-X ray, procaine ukuvinjelwa, Resonance Magnetic noma ngekhompyutha tomography.

Iphinde kusiza ukuthola kwezinso inhlolovo enemininingwane isiguli. Phela, kubalulekile ukuthola udokotela wezinzwa, lapho ubuhlungu. Uma ngabe le ndawo isanda abalimele, ngaphezu kwakho konke, kuba piriformis avuvukele kwemisipha.

Indlela ukususa spasm?

Ukwelashwa okufanele kwenziwe yilesi sifo ngokushesha ngangokunokwenzeka, ngoba onomfutho izinyanda Neuro-semithambo e spasm. Ngaphezu kwalokho, ungase ube nemiphumela emibi ngendlela efanayo uma kungenziwa lutho uma imisipha piriformis is uqale ukucindezela. Indlela ukususa spasm, yezinkinga ubuhlungu kule isifo, kubalulekile ukuthola onguchwepheshe.

Okokuqala isizathu siqedwa e inqubo yokwelapha, okuyinto sokucasuka nokuncipha imisipha. Ukuqeda ubuhlungu ezinqeni, akunikeze imithi eyanele, enza zokwelapha umzimba, Physiotherapy futhi massage. Phakathi ukwelashwa, isiguli kuyodingeka ubeke umkhawulo womsebenzi womzimba.

ukuphathwa isifo inqubo imithi

Isimiso lokhu ayikho indlela yokuyelapha ukuthi uyoqeda ubuhlungu lapho abavusa piriformis kwemisipha. Indlela ukususa spasm elokusebenzisa izidakamizwa, kuyathakazelisa abantu abaningi. Ukuqeda unemizwa engemnandi ngesikhathi pinching we emsipheni sciatic, ukuthatha non-steroidal izidakamizwa eqeda ukuvuvukala. Le mishanguzo ukusiza ukuze akhulule ukuvuvukala uyoqeda ubuhlungu.

Kuyinto efiselekayo ukusebenzisa imithi esicutshini, kusukela indlela umjovo kokuphathwa umphumela umuthi ngokushesha kakhulu. Uma lesi sifo piriformis imisipha linqume izidakamizwa ezifana "Movalis", "diclofenac", "Ketarol" "Voltaren" nabanye.

Ukuthi uyoqeda ubuhlungu usebenzisa analgesics namanje aqukethe sodium metamizole, isibonelo, "Kuthathe", "Tempalgin" futhi "Baralgin". Futhi ukuze akhulule spasm, thatha "Drotaverinum".

Ngu asesebenzisa imisipha relaxants, antispasmodics uma ngeke kusize. Isiza ukuphumula imisipha spastic. Okuvame kakhulu imisipha relaxant kuyinto "Mydocalm".

Ukuqeda lokhu zokugula ukuvinjelwa ngokuvamile eyalo nokuphathwa izinzwa (lidocaine noma novocaine) ukususa spasm futhi ndikindiki. ukwelashwa izidakamizwa kuhambisana Physiotherapy. Asebenzise electrophoresis, imisinga kazibuthe, la mandla kazibuthe-laser ukuchayeka kanye nokutshopa.

imfundo ngokomzimba piriformis syndrome

Ukubuyela umsebenzi imisipha kanye ukukhululwa Izinzwa kokucindezelwa, enze iqoqo ekhethekile umzimba. Kufanele kwenziwe ngezwi eliphansi ungasheshi, imisipha ngesikhathi esifanayo kudingeka uphumule futhi elula. Zibandakanye zokukhuthaza ukuvivinya umzimba Kunconywa izikhathi 3 ngosuku. Ubuhlungu phakathi kokusebenzisa yayo akufanele kwenzeke.

Ukusebenzisa lokuqala olwenziwa e-isikhundla lisalele. nemilenze Lower kudingeka sigobe kanye ukuncika kwabo phezu kombhede. Kulandelwa zizalela kancane bese uxhuma ngamadolo.

Omunye umsebenzi wenziwa endaweni awulutho kuNkulunkulu. Okokuqala, udinga ukusakaza ngaphandle izinyawo ke kubalulekile ukuxhuma ngamadolo. Ngesandla esisodwa, encike phezu kombhede, bese uqala ukuphuma. Ngakolunye uhlangothi, kufanele kutsi ugcine umsizi ukusiza qondisani. ngamadolo United alulaze ngokushelela.

Piriformis: kanjani ukususa spasm

Bubnovsky, owaziwa ngokuba amasu ayo ukuphulukiswa athuthukile umzimba ngempumelelo ukusiza ukuqeda ukuncipha kwemisipha. Kususelwa kule yokuzijwayeza kushintshana izinkathi ukuphumula kwemisipha ukungezwani, kanye esisuka yayo.

Ngakho abantu abaningi banesithakazelo, uma piriformis avuvukele imisipha, kususwa spasm. Bonisa kusukela UProfesa Bubnovskaya usizo ukuqeda lokhu syndrome. Nazi ezinye zazo:

• Down ezinamaphiko ezihamba ngazo zozine futhi uphumule emuva ukuhlala ukuthi isikhundla amasekhondi angu-5. Yenza umsebenzi okungenani izikhathi 5.
• Endaweni efanayo aguqe izingalo endololwaneni, bese exhale izibunu kudingeka wehlele ngezinyawo, elula imisipha emuva. Khona-ke kudingeka siphefumule e bese exhale ukwamukela esikhundleni sazo sokuqala. ukunyakaza liphindwe izikhathi 6.
• Hlala emuva, izandla ngemuva ekhanda lakhe kude, amadolo akhe insaliwe. Khona-ke sengidonsa umoya bese exhale kwesilevu yayicindezele esifubeni. Ngemva kwalokho ikhaba kuyadingeka ukuze zidabula phansi futhi ukufinyelela izindololwane ngamadolo. Lapho ukwenza ukuzivocavoca imisipha besisu kufanele sisalokhu. Phinda ke kudingeka mayelana 5 izikhathi.

Thuthukisa lesi eziyinkimbinkimbi yezokwelapha kufanele kancane kancane ngokungeza umsebenzi omusha nsuku zonke.

Uhlikihla ukuqeda piriformis syndrome

Lapho lesi sifo babe izinhlobo ezahlukene massage. Ngokuzimela nesineke bangasebenzisa izinto zobuchwepheshe elula ukuze ngithuthukise isimo sakhe. Ekhaya, kokuququda kumele kwenziwe njalo ngaphandle ukusetshenziswa kwamadivaysi ezengeziwe. kuphela kudingeka mat ukhululekile self-massage.

Siza ukuqeda spasm bemisipha yesikhungo evamile ithenisi ball kwanele ezitjhelelako kuso emaceleni. Le ndawo ebuhlungu ingahlanganisa umane uhlikihla e ukunyakaza isiyingi, kubalulekile ikakhulukazi ukuvuvukala oyingozi.

Ukwelashwa nokuvikelwa spasm e ezinqeni Physiotherapy

Ngokuphumelelayo okudambisa ubuhlungu futhi imisipha ukungezwani kule izinqubo pyriform ezishisayo. Nge yilesi sifo ngokuvamile ziphendukela ongaphakeme-imvamisa imisinga. Ayikho ngempumelelo ngaphansi kukhona le nqubo elandelayo: electrophoresis, diadynamic, ukwelashwa ngemisebe ye-laser phonophoresis.

izindlela Nontraditional yokwelashwa

Man akwehli kahle kakhulu uma unezinkinga piriformis kwemisipha. Ngingayithola kanjani ukususa spasm izindlela bendabuko, sicabanga kabanzi.

Ukuze ukulibopha kanye nokuhhudla ikhambi efanelekayo wenza kusukela valerian, Eau Cologne de, pepper ashisayo futhi hawthorn. Zonke izingxenye kahle exubile, futhi wanezela 10 sikhuntile "aspirin" izibhebhe ingxube okuholela. Umuthi kumele waphikelela ngeviki endaweni emnyama.

In a blender ukubeka horseradish izimpande futhi black isithombo, zonke gaya ezinhle. Slurry okuholela is ungeze isipuni sikasawoti kanye acetic acid. Izingxenye axutshwa futhi bahlanza endaweni emnyama izinsuku ezingu-7. Sebenzisa izindlela ngomumo idinga kuphela cindezela. Kodwa abagcine wesayithi ethintekile imizuzu isikhathi eside kunaleso 15 is hhayi Kunconywa.

Indlela yokugwema ukubukeka piriformis syndrome?

Lokhu zokugula akuyona ingozi empilweni, kodwa lapho kuqubuka, qiniseka ukubona onguchwepheshe. Esikhathini indlela ethuthukisiwe sifo kungaholela ukuxakeka. Ngakho-ke, kubalulekile ukuba njalo alandele izivivinyo zokuvimbela, hhayi overtax yomgogodla lumbar bese uzama ukugwema zizwa amakhaza, ukuze singathwesi ozithokozisa emuva futhi izinzwa izimpande.