Ongakhetha Zwiliwa zwa nga Matsheloni: imibono ezithakazelisayo, zokupheka best kanye nokubuyekeza

Uma uthanda ukuba ulinge futhi ufuna usuku ngalunye lwaluqala kabusha, lesi sihloko - ngawe. Phela, ithoni kosuku ubeka ukudla kuqala. Kodwa ongakhetha ibhulakufesi zahlukahlukene kakhulu. Ngezindlela eziningi bathembele umuntu futhi imikhuba yakhe yokudla. Othile ibhulakufesi Friend, ngoba ulinde usuku lonke umsebenzi onzima odinga amandla. Abanye isidlo yekhofi kanye croissant. Ngehora ngemva kwalokhu ufuna adle ibhulakufesi futhi. Kodwa zikhona izikhathi lapho ukudla aphethwe kwezimo ezingajwayelekile. Khonza amazambane athosiwe embhedeni ngandlela-thile hhayi comme il faut. Ufake ini wesikole ubhaka? I ibhulakufesi ekuhambeni noma emaphandleni? Kuthiwani uma uhleli ukudla - yini okufanele ukudla ekuseni? Ake sibheke ezihlukahlukene ongakhetha ngesidlo sasekuseni. Kulesi sihloko uzothola okuningi imibono ezithakazelisayo eyokusiza ukwenza ukudla ekuseni ezicacile, ongasoze walibaleka, okumnandi.

Izinketho ibhulakufesi izingane

Indlela ukondla ingane ngaphambi kokuba bamdedele esikoleni? Lo mbuzo enikezwa abazali abaningi. Izazi zokudla zitusa ukusetshenziswa ngoba ekuseni ukudla, umfundi (ikakhulukazi emabangeni aphansi) imikhiqizo kunama-carbohydrate kancane. Ukudla kwasekuseni sikhathi ngeke kuthathe isikhathi eside ukugayeka kwalokhu kudla esiswini, sokwetshisa futhi kangcono ukwesekwa satiety. Abazali abalalelayo lapho izazi zokudla, kusale lezo zinhlobo omuhle impendulo ibhulakufesi. Umntwana akazange athikanyezwe zonke "Snickers" and chips. Ngaphezu kwalokho, umfundi kumele abe ibhulakufesi ezinhle bazogcwalisa ngobuchopho inyuka kahle. Ngakho, ngaphandle ubisi iphalishi noshizi casseroles asikwazi ukukwenza.

Cabanga ongakhetha esiyinhloko ibhulakufesi ngomntwana :

• Uma sakusihlwa abilisiwe irayisi, Govuza ngayo cottage shizi ne amaqanda noshukela. Smazhem uyithose pan ngamafutha ufafaze breadcrumbs. Kuleli fomu nenqwaba babeka ubhake at degrees 200 kuhhavini ihora.

Sine ibhulakufesi nomndeni wonke

Uma inguqulo cottage shizi casseroles ungenaso wanelisa, noma inqubo ekuwulungiseleleni ucabanga eside, lomunye zama zokupheka. Yilokho ongakhetha ibhulakufesi ezinhle eziyothokozisa kokubili abadala kanye nezingane:

• In a deep ukuthosa epanini, kokufumbathisa, siyakuphila uthathe cubes ezincane engamakhulu amagremu of ushizi. Kuyoba ukushicilela 2 utamatisi, uthathe tincetu. Vzobem eceleni amaqanda eziyisithupha futhi ingilazi yobisi. I Ambassador senhlanganiso inkathi oqoshiwe amakhambi fresh. Igeleze kuso futhi omelet Bhaka. Ngenxa yalesi isidlo sizonikeza ikhofi kanye ubhontshisi. Endaweni ehlukile, wabeka ibhotela, ujamu.
• Uma isetshenziswe ukuqala ekuseni wokudla, oatmeal ukuthi kuyoba esihlwabusayo kakhulu, uma esikhundleni amanzi abilayo uthele abilayo ubisi ishq. Izibuyekezo bathi izingane cishe ziyothambekela kakhudlwana ukudla uma ungeza omisiwe amantongomane, amajikijolo.
• Ungakwazi ukupheka banana Pudding uma bahlanganise izithelo in a blender kanye ukugubha nge ingxenye oatmeal esiphelele.

ibhulakufesi zothando embhedeni

Lesi sidlo eziwubala idinga okungenani ugqoko amahle has imithetho yayo siqu:

1. Okokuqala, akudingeki nezimfoloko. izitsha Njengoba abaningi ongazithatha ezandleni zakho futhi badle.
2. Okwesibili, wokufaka stylish - romance kufanele ubonakale kukho konke.
3. Okwesithathu: izitsha Panchromatic ngesidlo sasekuseni uzilungiselele ngokushesha. Phela, kungesilo ozithandayo kanye amahora nesigamu ukuqeda ujantshi bese ulinda wena ukuletha ukudla ugqoko.

Ngakho, lokho okukhethwa kukho kukhona ibhulakufesi embhedeni? Izibuyekezo zithi ikhofi - kunganelisa futhi kuqabule elimnandi - Kuphoqelekile. Ukuze lokhu Creamer ongazikhetha ubisi. Vitamin ayo futhi akunike isibindi. Mnandi ubhontshisi kushisa, futhi kubo - ushizi ojiyileyo, mozzarella, ricotta. Ungakwazi ukupheka amaqanda okuthosiwe. Kodwa ningathwali pan embhedeni! Beka amaqanda e inkomishi bell pepper neengcezu. Ungakhohlwa mayelana dessert umuntu omthandayo. Awukwazi ukuhlukanisa izinwele wenze emphahleni - croissants, donuts, Muffin.

kwasekuseni okumnandi

Futhi uma ngaphambili elinde usuku lonke egijima ezungeza noma umsebenzi onzima odinga amandla? Kuyadingeka ukuba bazogcwalisa umzimba nge-protein ne fibre. Kodwa Burgers eqotho futhi okuthosiwe - akusiwona izinketho enhle kakhulu ibhulakufesi ngoba la madoda. Uma sidla inyama, kungcono kakhulu ngakhonza isaladi. Entathakusa ngakusasa esiswini yethu ayikalungi ukugaya ukudla esindayo. Ngakho-ke, kusukela ukudla okusheshayo (ngisho okuphekwe ngezandla zabo) kufanele uyekwe. Kodwa emuva salads. Nansi iresiphi of omunye wabo:

• Sika utamatisi, ikhukhamba, iminqumo, eziyishumi, nedlanzana i-arugula kanye noshizi kancane. Egqoke izithako amafutha omnqumo. Isibindi - yenkomo akukhetha, kodwa inyama yengulube futhi nice - uthathe tincetu kanye gazinga imizuzu emithathu kuya kwemihlanu. Beka eceleni phezu isaladi, uthele ijusi kwakhiwa isidlo.

Kunezinto eziningi zokupheka inyama salads. abapheki abanolwazi belulekwa ukuba ubuyekeze, ukuthi uba indoda uthanda amaqanda, ungahambisa i omelet ne ubhekeni.

ibhulakufesi kwansuku zonke. imibono eziningana ezithakazelisayo

Ngeshwa, esikhathini sethu yakhelwe ukuze sikwazi ukunikela ukudla ekuseni nge esiphezulu imizuzu eyishumi nanhlanu. Futhi esilinganayo ukuba bazilungise. Kodwa lokhu akusho ukuthi kusukela ngoMsombuluko kuya kuLwesihlanu, silahlelwé ukuba amaqanda ngiyocasha ibhulakufesi abavamile noma ayi abilisiwe. Uma inqubo ukulungiswa ukudla ukuza lesifanele, khona-ke siba isikhathi sokuya emsebenzini futhi musa yephuze. Ngabe siqale? I elula kunazo ukulungiselela okukhethwa kukho ibhulakufesi nsuku zonke - ezihlukahlukene sandwich. Uma ukhumbula ukuthi ibhulakufesi kufanele babekhona okuthile Milky, okwenza canapés nge cream ushizi:

• Curd zingenziwa enkulu eyayine ngayizolo. Thatha ushizi, mix it ukhilimu omuncu kanye namakhambi oqoshiwe, usawoti ukunambitha. Ekuseni, wafaka le isisindo isangweji esitolo ku ubhontshisi kushisa, Hlobisa nge tincetu ikhukhamba, radishes futhi iminqumo. It is wakhonza ikhofi black noma itiye eliluhlaza.

Sidla ngokuhlakanipha

Kubalulekile ukuthi umzimba wethu ekuseni nje kuphela kilojoule ngokwanele ukuba "elula" kuya kwakusihlwa, kodwa futhi wonke amavithamini ezidingekayo namaminerali. ongakhetha ibhulakufesi ngokudla ukudla okunempilo kungukuthi ngakho-ke imiselwe. Kungaba ziyongeniswa ekuseni ekudleni kwakho njengoba inyama engenamafutha nenhlanzi. Into esemqoka ukuthi abhale nge imifino. Saphinda ubuyele sihloko salads. Ngalesi sikhathi - of mackerel ngabhema. Le nhlanzi iqukethe omega-3 anomthelela umsebenzi ubuchopho. Futhi kubalulekile kakhulu abasebenzi ulwazi:

• Ukuze izitsha "olwandle" kufanele agodliwe kusihlwa eziyikhulu amagremu elayisi abilisiwe. Pheka ke ekuseni isikhathi eside kakhulu. Futhi kusihlwa ungakwazi Bilisa kanzima abilisiwe amaqanda amathathu. Ekuseni, ikhasi Chop ezintathu ikhukhamba, uthathe eziyikhulu amagremu zezinhlanzi. Amaqanda ahlanze kusuka kumasistimu asebenzayo futhi Mash. Exutshwe irayisi. Ukhilimu omuncu uhlobise nge parsley.

esikudlayo enhle

Ngokuvamile ongakhetha ibhulakufesi ngokudla ukudla okunempilo zihlanganisa amaqanda imenyu abazingelwa. Besephula in abilayo amanzi anosawoti. Fry in a into yokucocobalisa abamnyama "Borodino" isinkwa. Smear ke esihlwabusayo fresh "mozzarella". Ngokuya yokungenisa esikhundleni kungase kufaneleke futhi ezivamile ephansi fat cottage shizi. Futhi esebeké abazingelwa. Enye - the "amaqanda kwesokudla." Kasibili ephansi fat abazingelwa amabhandeshi "iribhoni" ikhukhamba fresh. Futhi uma ufuna ukwengeza kilojoule, ukwengeza enye nocezu crispy ethosiwe ubhekeni. Kanjani ukwenza omelet kwesokudla? Nasi iresiphi ezithakazelisayo microwave:

• Cup of lubricating amafutha. Amaqanda ezinyakaziswayo ubisi. Ezansi isidlo abeke izingcezu ushizi, imifino oqoshiwe. Gcwalisa mass amaqanda. Beka phezulu crackers. Bhaka ku-microwave oven kuze omelet okuphekwe.

Izinketho ibhulakufesi ekudleni

Kulabo abalandela sibalo, kubaluleke kakhulu ukuba overdo it nge kilojoule. Futhi labo abakhathalela ezihlukahlukene izifo, odokotela bathi makanikwe Ukudla okuqinile. Kodwa lokhu akusho ukuthi ukudla iyivela kancane noma kunganambitheki. Udinga nje cabanga izinketho efanele ibhulakufesi. Imenyu ukuthola dieters:

• Inketho 1 omelet amaprotheni ezintathu isikhuphasha nokukodwa ubisi skimmed futhi steamed oatmeal abilayo;
• Inketho 2: ubhontshisi abilisiwe, sinkhwa lwesinkwa wholemeal ushizi, izithelo ezisanda kukhiwa,
• Inketho 3. Njengoba enye, zama isaladi nge isifuba yenkukhu, amaqanda kanye isithombo begqoke ne kalamula, futhi ngaphezu - inkomishi yogurt;
• : Inketho 4 izinhlanzi abilisiwe nemifino, ubhontshisi ezimbili futhi cocoa.
• Inketho 5 okumnandi ibhulakufesi wezokudla: amaqanda amabili abilisiwe, isinkwa isangweji ne utamatisi kanye inkukhu isaladi.

Yidla ukudla kwasekuseni efanele - eqotho, esihlwabusayo futhi unempilo!