Oatmeal: inzuzo kanye nokulimala izingane kanye nabantu abadala

Mhlawumbe wonke umuntu oye wezwa kuBaba futhi izincomo a okunomsoco ukuthi kuyasiza nakho esidlweni sasekuseni. Abazinikezele of ukudla okunempilo kubalulekile ukuze badle ipuleti ukudla kwasekuseni. Ucabanga ukuthi lokhu kungaba? Ngeke babe eside ukuhlupha! Lokhu oatmeal iphalishi, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ka iluphi okuzoxoxwa ngalo kulesi sihloko. Masiqale.

Izinzuzo oatmeal isobala:

• kwehlisa cholesterol;
• ukusetshenziswa njalo kuvimba kumiswa amahlule;
• oatmeal iphalishi, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ka okuye wabonakalisa ngezimanga ososayensi, isetshenziswa kokubili kwezemidlalo nasesikhathini wezokudla, ngenxa yokuthi kuyasiza ukwakha muscle ulahlekelwa amafutha;
• ehlanza kahle umzimba futhi Kunconywa abantu abanezinkinga esiswini;
• kuthuthukisa ukucabanga kanye inkumbulo;
• unothile ngamavithamini (A, B, K, PP , E) namaminerali (iodine, i-potassium, i-phosphorus, i-magnesium, manganese, insimbi, i-calcium).

ukulimala

Kunoma ikuphi into esemqoka - Ungeqisi it, ngoba uma kudla imali enkulu noma yimuphi umkhiqizo owodwa, emzimbeni buthelela izinto ezithile. Oatmeal, inzuzo kanye nokulimala zazo zaziwa izazi zokudla, nayo iyathinteka kulokhu. Ukuphuza kaningana ngosuku kuholela ekuqongeleleni phytic acid, elibonisa umzimba enzyme ewusizo (calcium, njll). Minerals ngokuvamile kungukuthi kugaywe, futhi nje umzimba ngokwemvelo. Have yesifo celiac, okuyinto akukaqondwa ngokugcwele, kodwa kuthinta zonke izakhamuzi 200th Zomhlaba. Uma une lesi sifo, i-oatmeal wena akuvunyelwe nakancane, njengoba emzimbeni wesiguli akuyona kugaywe ngokugcwele amaprotheni ethathwe okusanhlamvu. Lokhu kuholela yokuthi amathumbu kukhona ubuthi avimbekile, kanye izinqubo umzimba sika umzimba eshaywe, futhi izinqubo ukumuncwa amaprotheni kanye carbohydrate.

Iphalishi ngoba izingane

Uma ingane njalo bondliwa iphalishi ke izinyanga 6-8 angase ukuthuthukisa isifo eshiwo ngenhla. Kuyadingeka ukuba eduze ukuqapha lekhono lengqondo wengane, ngemuva esihlalweni sakhe nesisu kwabantu. Nge ngokweqile namaprotheni ingane umzimba iba evilaphayo, bengenandaba avele izifo emathunjini, futhi esihlalweni yayo eqala grey umbala.

Odokotela batusa ukuyengela ingane kuphela emva amathambo akhe uyothola ngokwanele namandla. Futhi umntwana iphalishi akufanele ube allergen lokho kwenzeka njalo. Ngaphezu kwalokho ephalishini hhayi ukulimaza umntwana, kumele uthobele izimo sokulungiselela yayo. Khumbula ukuthi konke okuhlobene "ukupheka esheshayo" isigaba uye phansi ukwelashwa ukushisa kwesikhashana futhi akuyona oatmeal njengoba enjalo. angasetshenziswa kunciphisa zero. Ngakho ukuthenga oats zemvelo kuphela. Kusukela ke ingane yakho uzothola zonke ezidingekayo ekukhuleni kanye nokuthuthukiswa impahla.

izinhlobo

Oatmeal, okuyinto izinzuzo efanele ibe kuhlu lokuhlukumezeka kwaxoxwa ngenhla, kungaba ngezinhlobo eziningi. Ngokwesibonelo, uma iphakethe igama samanje "Ezingeziwe", ishq mncane kuwo, nokupheka akuthathi isikhathi esiningi. Lokho is a fast ukudla oatmeal iphalishi. Endabeni "Hercules" kuyodingeka ulinde isikhashana eside. Ukuze ukupheka iphalishi ngendlela esilindele yakho, ungasebenzisa incwadi yokupheka. Kuyinto zokupheka anele ngisho palates oqondayo. Futhi ekugcineni, ukunikeza iseluleko sendlela kusheshiswe sokulungiselela yayo. Ukuze wenze lokhu, thina ukupheka oatmeal e multivarka kunokuba epanini esitofini igesi. Bon appétit!