Ngokuvamile abantu baphuka izinqulu we tibia: Physiotherapy

Tibia waphuka zidinga nokunwetshiwe ukwelashwa nge immobilizing emlenzeni elimele ivaliwe ukwaphuka we tibia ngaphandle ukufuduka noma ukuhamba kancane izinsalela iphathwa Ukuxoshwa okuyisilinganiso sabangu-izinyanga 2-2.5, kuyilapho waphuka evulekile kanye waphuka we ukufuduka longitudinal of isidingo immobilization isikhathi eside kakhudlwana ngemva ukungezwani zohlaka lwamathambo noma ukusebenza.

Physiotherapy ekuqa- le tibia kufanele aqale kusukela ezinsukwini zokuqala, ngokungabi bikho ubuhlungu endaweni ukwaphuka futhi zifike zisesimweni esihle jikelele isiguli. Ngosuku olulandelayo, ngemuva ukunqunywa traction baqale izinqubo zokutakula ngesimo massage and ukuzivocavoca umlenze uninjured, ithanga nesiphanga massage ebusweni umlenze alimele ukunyakaza joint iqakala. Ngokuvamile abantu baphuka izinqulu of the tibia iphathwa ngokushesha ushintsho kwesikhathi ukunyakaza okuncane asebenzayo we amadolo (ngokudonsa umthwalo). Umphumela eqine ukucindezeleka izingcezwana ithambo ikhuthaza ukusebenza izinqubo ukuvuselelwa. Ngemva cishe 4 amaviki kungase agobe amadolo cishe ku-engela kwesokudla.

Kusukela Imbondela ye usimende ngebhandeshi kancane kancane ukuhambisa ukuhlala isiguli sesimweni uqotho. Ngosuku olulandelayo, uhlale embhedeni, ensimbi alenga umlenze wakhe wafaka unyawo wakhe edindilize phansi ngaphandle umthwalo. Ngosuku lwesithathu, avunyelwe ukuma embhedeni ubambe ukwesekwa (esihlalweni noma ifreyimu embhedeni). Ngokusho izivivinyo ekupheleni qiniseka ukunikeza umlenze isikhundla esiphakeme. Ngu inkositini uhambo efanele ngezindondolo uqale zingakapheli izinsuku 4-5.

Kusukela ezinsukwini zokuqala ukuhamba kufanele esekelwe ukhonkolo usimende. Lokhu kudala umthwalo Axial nemilenze ezilimele, ezidingekile obusebenzayo ukuqeqeshwa callus. Ngenxa micromobility izingcezwana ngokushesha ukwakha Fusion okuqinile zommbila. In the ukungabikho umthwalo ongako is ekunqandeni ukuhlanganisa futhi ithuthukisa kwamathambo ezinzima.

Umgomo ukuze athole ukwelashwa komzimba ngemva tibia ukwa kulesigaba aphuma umthamo umthwalo njalo izinyawo sore uma uhamba ngezindondolo ukulayisha unomphela futhi egcwele, ukuvumela ukuthutha ngaphandle ngezinduku. Lapho ukwanda komthwalo kufanele aqondiswe ukubukeka ubuhlungu: ukuhamba kufanele kuhambisane emizweni ezincane ubuhlungu, okuyinto ocushiwe uma izinqubo zokuzivikela reparative okuhloswe ngalo ukuqeda ugqozi. ubuhlungu ngokweqile sikhombisa abalulekile ukuhlukumezeka corn, okuholela ukukhishwa ingasheshi.

Ngokuvamile abantu baphuka izinqulu we tibia iphathwa kahle ngesikhathi umzimba zokwelapha ekhethekile (ukunyakaza 6-8):

1. Esikhathini isikhundla lisalele - kuyinto ukusebenza umhlane plantar flexion senyawo, ukungezwani icwecwe eliqophayo kwemisipha ethangeni (kuze kube izikhathi 5 angu-5), kushintshana flexion nokwandiswa imilenze ngesikhathi edolweni ngesikhathi beya unyawo embhedeni, kulahlwa enye futhi alethe imilenze ngenkathi beya phezu kombhede ivulekile, izama ukubambelela futhi ubambe encane izinto izinzwane, isiyingi ezinyakazayo izitobhi bese belingisa kude embhedeni.
2. Ukulala kwakhe isisu sakhe, flexion umlenze nokwandiswa joint amadolo isuswe umlenze iqonde emuva futhi ohlangothini.
3. Ukuqamba Amanga ezinsikeni zawo, kuhoxiswa isiqondiso umlenze iqonde futhi uyibambe kulesi sikhundla kuze kube imizuzwana 5.
4. Esikhathini ehlezi isikhundla flexion nokwelulwa izinzwane, iminwe meditsinbol iphuma emuva naphambili, Roll ngezinyawo, bephuma kuyo isithende kuye ozwaneni.

Ngokuvamile abantu baphuka izinqulu we tibia iphathwa kahle kuphela iqhaza isiguli emisebenzini nokuvuselelwa, omunye okuyinto umsebenzi zokwelapha. Kuphela nokuqonda okucacile izinhloso kanye izingxenye ukwelashwa kwehlisa, isiguli uzokwazi viva intando yabo umzimba njalo eziphikelelayo.