Quinoa: izakhiwo ewusizo, sebenzisa ekuphekeni futhi abantu imithi

Quinoa - a uhlobo lwe izitshalo bomkhaya Chenopodiaceae. Kubandakanya ezingaphezu kuka-100. Ngaphansi kwezimo zemvelo ezitholakala cishe kuyo yonke indawo. Izinhlobo eziningi kukhona ukhula eziyingozi, okuyinto lukhula amakhaya eduze kwabantu, emadlelweni, emasimini.

Abantu abaningi bayazi igama isitshalo, kodwa ukuchaza ke, cishe ngeke. Esimweni esinjalo ebuza ukuthi kubukeka kanjani quinoa. Lesi simila yonyaka noma biennial nge ngqo Isiqu okusezingeni eliphezulu ku-1.2 m. Kuye amahlamvu kungaba umbala oluhlaza, oluhlaza, ophuzi noma ebomvu (obomvu quinoa). A eziyinkimbinkimbi ukuma ishidi ezihambisana nge tip halberts.

Blooms ngoJulayi izimbali ezincane, bahlangana inflorescences carpal. Izimbali ihlala isikhathi esingaphezu kwenyanga. Izitshalo dioecious. nokuvuthwa Kungalingani ngemazinga imbewu ezandleni aphansi ezinezinhlamvu, kodwa kuphela yokuqhuma phezulu.

Domesticated zinhlobo kuphela eyodwa - quinoa engadini, etshalwa izinto eziningi ezinkulu kwamanye amazwe futhi ngenkuthalo kudliwa. Isetshenziselwa iklabishi oluhlaza, meatballs, ukungezwa salads omelettes, oludakisayo zicwiliswe, kuvuna ukuze zisetshenziswe esikhathini esizayo. Kuvame ayoliswe garlic, parsley nezinye amakhambi enamakha, ngoba awunawo ukunambitheka nobuntu quinoa.

izakhiwo ewusizo ke ukuthi amahlamvu abancane amahlumela abacebile amaprotheni, carotene, rutin, ascorbic acid, i-potassium. Ngaphezu kwalokho, kukhona ezinye amino acid kungukuthi ezivezwa umzimba womuntu, kodwa sasidinga futhi wathola kuphela ukudla.

Kunomsoco ufana mushroom quinoa. izakhiwo awusizo ezembulwa hhayi kuphela oluhlaza ingxenye, kodwa futhi imbewu nayo ekuphekeni, kodwa kuphela emva kokwelashwa ukushisa. Basuke ukungezwa ufulawa ekukhiqizeni isinkwa, futhi umkhiqizo okuholela lilondolozwe eside. Kulawa, ubilise iphalishi, into okusikhumbuza ukunambitheka nokunye okufana nokolweni.

Ngo Folk imithi, imbewu engaphekiwe asetshenziswa njengendlela agent purgative futhi emetic esetshenziselwa ukuqunjelwa nangezinkolelo-ze ezihlukahlukene ubuthi. Ukuze zokuvimbela ukutheleleka e isilonda ezincane ingasetshenziswa quinoa. izakhiwo awusizo avele phezu isicelo seshidi yayo endaweni ezilimele. Asanda rastolchonnye namaqabunga iyamangalisa eqeda ukuvuvukala kanye amanxeba ejenti lapho ukubola embhedeni nail.

umsebenzi elwa namagciwane ifa Iziphungo zalesi sitshalo. Basuke esetshenziselwa SARS, inflammations kwesikhumba futhi pheshana emathunjini. Esikhathini incwadi yezempilo ubudala, ungathola zokupheka ngokusebenzisa le imbiza ngoba hemorrhoids, sciatica, sifo, kanye nabanye. Phambi izimila liyasetshenziswa quinoa. izakhiwo ewusizo amahlamvu nezimbali, steamed ngamanzi abilayo, futhi onikezwe endaweni ethintekile, kusize ekunciphiseni izinhlungu. Noma yimuphi umuthi kuyinto contraindication, akufanele uphathwe kabi, kusebenza ne-swan.

kungenzeka sikhule izitshalo ngesakhiwo uma uthanda. Imbewu kudingeka ukuhlwanyela emhlabeni Meyi, njengoba izithombo ayikwazi ukumelana frost. Beka ukuze ukhethe libalele futhi efiselekayo zalisa inhlabathi, kulesi simo amaqabunga uzoguqula amnandi kakhulu. On ukuhluma kwezinhlobo imbewu kudingeka okungenani ngesonto. Ukuze tillering okukhulu kungenzeka prischipnut phezulu, nge izikhathi ezimbalwa. Uma imbewu ezidingekayo, lesi sitshalo kungcono ukuba kukhule ohlangeni. Esikhathini ukunakekelwa akuyona into engavamile, kodwa ukuthambisa edingekayo, ngaphandle kwalokho amaqabunga izovuleka stringy. Basuke eqoqwe inqubo yokukhula.

quinoa Red, ngaphezu ukusebenzisa ekuphekeni, futhi zokuhlobisa kakhulu. Ngokutshala lolu isitshalo, kungenzeka nje kuphela okuphulukisa, enothisa ekudleni kwakho, kodwa futhi ukujabulisa emehlweni Ukwakheka angajwayelekile.