Mode kosuku zasenkulisa: umsebenzi, ukudla kwasekuseni, kwasemini nesikhathi sakho sokuthula, ukuhamba, ukuzivocavoca

umkhuba wami wansuku zonke e-Dow cishe kuwo wonke izinkulisa yomphakathi lapho uhlelo classical zemfundo luyasetshenziswa okufanayo. Lokhu kwenziwa ngesizathu, futhi ukuze kube lula inqubo yokujwayela kid futhi simfundise self-ukuhlela.

isici ngokwengqondo

Isikhathi lapho ingane ziqala ukuhamba ensimini, kunzima kakhulu - lokhu zonke umzali ezaziwayo. Akusibo bonkhe bantfwana ukujwayela iqembu elisha, epholile ezingajwayelekile, tinhlobo letinsha umsebenzi kwenzekani kalula futhi ngokushesha. Ezimweni eziningi, izingane zisuke ukujwayeza okungenani izinyanga ezimbalwa, noma ngisho nangaphezulu.

Ukuze lula inqubo eside futhi nzima umzimba wengane, ihlelwe imodi ekhethekile. Futhi ngakho-ke kubalulekile ukuze bavumelane imodi sosuku ingane enkulisa, ukuze kuhambisane biorhythms futhi izidingo ingane.

Yini okumelwe icatshangelwe lapho ezilandelwayo ukuphila kwansuku zonke?

umsebenzi Ebalulekile yimuphi umuntu kuncike cyclicality. I-oda kosuku ngamunye wethu uyajabula ngokuthi ukulandelana iphupho sihlale siphapheme, ukwehla kanye nokwanda umsebenzi. nokuphila kwami okuvamile e zasenkulisa GEF acabangele amakhono ngokomzimba nangokwengqondo indoda kancane. zokudla ibalwa ngokucophelela, imidlalo asebenzayo, emini ukulala, ibala isikhathi kahle ukuhlala izingane eqenjini futhi emoyeni opholile. Yiqiniso, lokhu sithinta sikhathi sonyaka futhi engu-izingane.

umkhuba wami wansuku zonke kubuswa imithetho eminingi kanye nezidingo sanitary. Ungene konke kusukela kumadivayisi ekusungulweni izimo zezingane kanye nenhlangano imodi abasebenzi.

Izimfuneko inhlangano imodi usuku ensimini

1. Ukuthuthukiswa avumelanayo izingane futhi iminyaka yabo - lawa nenqubo main okumelwe ahlangabezane nazo kwansuku zonke ngendlela enkulisa.
2. Zasemini engalele iqembu abasebasha isethwe ngamunye, ngokusho izincomo wezokwelapha. Ukuze amaqembu amadala, kuvela amahora 5 kuya ku-6. Ngokuhambisana amahora ezimisiwe nesikhathi sakho sokuthula.
3. Ukuhamba - iyingxenye ebalulekile umbuso kindergartners. Kungcono uma isikhathi eside ngangokunokwenzeka endaweni evulekile - kuze kufinyelele 3-4 amahora phakathi nezinyanga zasehlobo ezifudumele. Ngokuvamile abafundisi athola izingane sishaywe kabili ngosuku, ngemva kokudla kwasekuseni futhi emva isihlwathi. Ngezikhathi zasebusika lapho umoya onamandla frost ngezansi -15 ukuhamba ube mfushane noma cha olwenziwa.
4. Sokuthatha isithongwana e nursery kufanele amahora okungenani ezintathu. Ukuze amaqembu pre-school kuyinto amahora 2-2.5. Futhi ngakho thishela kumele ukuhlela oda kosuku ukuze nje ngaphambi sokulala khona imidlalo mobile ezoholela hyperactivity futhi kahle ukuphumula imodi babe.
5. Ingxenye ebalulekile yokuphikelela esimisweni umdlalo noma imisebenzi zemfundo. Sekukonke, kuthatha amahora 3 kuya 4. Yiqiniso, ukulungiselela yesikole nemisebenzi akufanele kwenziwe ilandelana, kanye iziphazamiso - okungenani angu-10. Ngalesi ikhefu, ungachitha fizkultminutku. Sikhungo izimbangela umsebenzi ongadalwa ukucindezeleka kwengqondo, ngakho kungcono uyibambe ekuseni, lapho ukusebenza yengane ngenhla.
6. Overstayers amageyimu noma izifundo, izingane kudingeka uphumule futhi aphonse amandla. Ngakho-ke, umzimba kumele usamukele. Ngokuvamile eyenziwa ukushaja enkulisa umculo okunomthelela inhlangano enkulu futhi sithuthukise isimo Tots.

Wonke umuntu - umbuso yayo

umkhuba wami wansuku zonke e-DOW zingahluka ngokuya izici ezihlukahlukene. Ngokwesibonelo, ubudala, izimo zezulu noma ngaphansi ngokuhlukaniswa. Kukhona umehluko futhi eguquguqukayo kanye nokwelashwa emnene. Kwezinye izimo, lokhu akusho ebekiwe ngamunye.

sezulu

Endabeni ka izimo ezimbi sezulu Ungashintsha kakhulu. Ukuhamba kwesikhathi kugudlukela, ubude bayo incipha. Nakuba umsebenzi ngokomzimba izingane egumbini, kunalokho, anda. Basuke benza hhayi kuphela amaqembu kodwa futhi emahholo lokugijima umculo amakamelo, studios, imfundo, kanye nokunye. N. Kubalulekile ukusebenzisa sonke isikhala zasenkulisa esiphezulu, ukuze bonke abafundi siye saba matasa.

Ukuzijwayeza futhi uyazonga lwemithi

Isikhathi okuzivumelanisa owenzeka njalo ingane ukubhalisa enkulisa. Ngoba umuntu kunjalo, umuntu - kancane. Isikhathi salesi sikhathi isethwe ngamunye udokotela noma wavumelana naye. Ngalesi sikhathi ingane enkulisa, kuqala, okungenani, bese kancane kancane ukwandisa isikhathi. imisebenzi Sikhungo kulesigaba akuyona kwenziwe, ukunakwa esiphezulu ikhokhelwa imidlalo ngokuhlanganyela, uhamba njengalo futhi ubuthongo emini. Into esemqoka lapha - ukuthi ingane kungekho ukulinyazwa psyche nendlela ungakwazi ukuzivumelanisa naso ngaphezulu kule mibandela entsha ngaye, wahlangana kanye nontanga, abafundisi, futhi abajwayele ukuthola ngokuhlala enkulisa imizwelo eyakhayo kuphela.

ukuphathwa Mnene kosuku ku Dow setha izingane, owafika ekuguleni. Kubo, kunconywa ukunciphisa isikhathi sokuhlala engadini, ukunciphisa umthwalo noma enze amaseshini ezemfundo ku izifiso wengane. Futhi ezikhishwe umntwana kusukela umzimba. Wenza okuhlukile angase akhokhiswe enkulisa umculo yakho, uma kudala imizwelo eyakhayo kule ngane. ukulala amahora yanda, okungukuthi, ingane uphapheme emva abanye. Futhi siqiniseke ukuba sifake uqaphele le mibandela ezishisayo: isibonelo, ingane ukuba "mnene" Imodi uzohamba kancane, ukuba agqoke sishaywe zokugcina futhi khumula izingubo - lokuqala.

ngokuhlukaniswa

Ngesikhathi kusungulwa kwekwetfulwa oda ngokuhlukaniswa liyalingana dokotela, futhi kuncike uhlobo lwesifo. Ngakho, zigweme ukuthintana nezinye amaqembu enkulisa, olwenziwe angabiki olunzulu futhi sanitary ukucutshungulwa izindawo, lapho ehamba ukwanda, futhi ekilasini - sinciphile.

imodi ngabanye

Kungaba iphathwe ingane enjalo, isibonelo, ukugula okungathí sina, kokuhlala isikhathi eside amamotheli noma eholidini. Futhi izingane nge ngabanye nokuphazamiseka kwempilo, ngokuvumelana izincomo lochwepheshe. Kubo, anda iwashi amahora ethule, linganciphisa umthamo wamandla engqondo, wadala izimo ezikhethekile uhamba njengalo futhi kunciphisa isikhathi ingqikithi ukuhlala engadini.

Imodi jikelele usuku enkulisa ejwayelekile kanje:

• Ngo 8: 00-8: 15 (8:30) Abazali nezingane zabo.
• Ngezinye 8:30 ibhulakufesi esiqhutshwa enkulisa.
• Omunye ihora, kusukela 9 kuya ku-10, ikhokhwe izifundo noma belungiselela esikoleni.
• Ngaphambi kwasemini, okungukuthi kufika emahoreni angu-12, izingane ukuhamba - phakathi nezinyanga zasehlobo emoyeni evulekile, ebusika - zidlala band.
• Lunch eyenziwa 12 ukuze engxenyeni yokuqala. Khona-ke uqala ukulungiselela kanye nokubeka sokuthatha isithongwana.
• 13: 00-15: 00 - ukulala amahora.
• Kusukela seligamenxe amahora amathathu kuya kwamane uqhutshwa ntambama isidlo, bese ekilasini noma ukuhamba kuze kube sekupheleni kosuku.

ihlelwe kahle isimiso sansuku zonke e zasenkulisa - isihluthulelo ukuhlala ukhululekile nokuthuthukiswa ingane elilungile. Lokhu kubalulekile ukukhumbula futhi othisha nabazali.