Massage ibhulashi ezomile, kwenziwe ekhaya, Ngaqala ukujabulela udumo Amazing muva. Kodwa eqinisweni le nqubo yayaziwa nabathandwayo ngisho by ogogo bethu. Akumangalisi ukuthi konke entsha - ukhohlwe kahle ubudala. Indlela ukwenza massage, futhi abakushoyo ngakho amantombazane usuvele uzamile ukwenza le nqubo?
Ukukhetha isixubho esifanele
Isikhathi esining impela eyomile ibhulashi massage abakhethiwe ngenxa yezindleko zayo ongaphakeme futhi kube lula, kuhlangene yalokho okuhle. Amantombazane amaningi aba yingcweti emisebenzini kakade lokhu ukunakekelwa amasu kuyaqapheleka ukuthi kudala ishiywe umzimba Scrubs. Omunye izinzuzo a massage ezomile wukuthi iqhube kwakungadingeki Okudlula ibhulashi. Kanjani ukukhetha le-accessory ye? Lapho uthenga unaka nezinto lapho bristles zenziwa. Kukhethwa ikakhulu zemvelo. Isikhathi esining impela ezinjalo massagers umzimba zenziwa ngokhuni. Nakani ukuma yobude isibambo. Ukuze wonke umzimba kangcono ngoba ezomile massage ibhulashi nge bristles zemvelo, has a isibambo eside. Namuhla izesekeli ukunakekelwa siqu zenziwa hhayi kuphela noboya isilwane, kodwa futhi kusukela isitshalo zesivikelo sesifuba. Uma uhlela ukuba akhokhe ukunakwa enkulu ezindaweni inkinga, ungakwazi ukuphuma for nesisekeli ukuthi zigqokwe ingalo. massage ibhulashi lakho lokuqala emzimbeni kufanele kube soft. Ngokuhamba kwesikhathi, kungase kuthathelwe indawo ukuqina okusezingeni eliphezulu ziqinile. Ungakhohlwa lokunakekela kahle nesisekeli for massage. Cishe kanye ibhulashi ngesonto kufanele wageza ngensipho namanzi, bese kahle ezomile ngaphambi kokusebenzisa. Noma yimuphi massager kumele sisetshenziswe kuphela ngomunye umuntu. Uma ibhulashi sinqamukile noma zikhubazekile ezinweleni zakhe - qiniseka esikhundleni isesekeli entsha. Thenga imikhiqizo elula ukubhucungwa ngenxa ebusweni nasemzimbeni kungaba Pharmacy, izitolo yezimonyo neminyango imikhiqizo for the okugeza.
Imithetho jikelele for bonke
Ukuze uhlikihla ibhulashi ezomile kuphela isikhumba esomile. Musa ukusebenzisa noma isiphi lotions kanye compounds oily. Uma ngijuluka, zama ukusula ome emzimbeni amathawula iphepha kanye napkins. Bezihlikihla bristles isikhumba ezimanzi ungakwazi yokwelula noma avuse ukucasuka. Ungalokothi usebenzise massage ibhulashi ngigeza - ukuze bayothola ukwelashwa amanzi ukuthenga izipanji ekhethekile. Ingabe uhlikihla ingasetshenziswa kuphela uma isikhumba engumqemane. nokuhlola ngokucophelela umzimba wakhe siqu: nemihuzuko, imihuzuko, imihuzuko, ukusikeka kanye ukucasuka kukhona Izimo amathonya anjalo. Ungayisebenzisi ibhulashi eyomile varicose emithanjeni, psoriasis nezinye izifo zesikhumba. Kungcono ukuba bafeze massage ngaphambi nje ukuthatha eshaweni noma ubhavu. Ungesabi uma uqaphela ububomvu kwesikhumba - lokhu kuwukusabela okungokwemvelo kunoma imiphumela massage. Emizweni ezingemnandi, le ndlela akumele idale. Ngesikhathi inqubo, kubalulekile qualitatively uphumule. Thatha isikhundla ukhululekile, ujike ezimnandi umculo eziphumulele. Qala futhi ekupheleni massage kancane, touch ezithambile. Phakathi kweseshini kungaba kancane ukwandisa ukuthi lingakanani ijubane lokuya namandla ingcindezi.
Indlela uhlikihla umzimba wakho?
Awukwazi aphathe inqubo ezibalulekile ezinjengalezi, noma iyiphi ukuchayeka ebusweni isikhumba kuthinte kwezitho zomzimba eziningi. Massage ukunyakaza nganoma iyiphi inqubo kumele kwenziwe isiqondiso esivela izandla nezinyawo ukuze inhliziyo. Massage wenziwa nge ezomile umudwa webhulashi ngqo nokunyakaza isiyingi. Qala phansi ngezinyawo, kusukela iminwe ukuhambisa i isiqondiso phezulu. Amadolo umlenze ngamunye kungenziwa massaged nxazonke. Kodwa ngaphakathi kwethanga futhi imbilapho akudingekile ukuba uwuhlikihle kanzima kakhulu. Uligcoba umzimba engenhla kufanele kuqale ke. Kusukela kalula kuya emahlombe ukuhambisa, kulandelwa hambisa umhlane massaging sakhe sengqondo ngemuva. Wamabele nasesifubeni endaweni akudingekile ukuze adalule ibhulashi, ukuze isikhumba kule ndawo mncane kakhulu nokuthi uyatetema. Qeda massage kufanele kube endaweni besisu. Isexwayiso: Le ndawo emhlabeni inkaba kungenziwa massaged ngokwewashi kuphela ngaphandle nengcindezi enamandla. Ngokulandela lokhu imithetho elula, bese umzimba massage egcwele nge ibhulashi ezomile kuyokulethela imizwelo eyakhayo kuphela futhi elamukelekile. Emva inqubo ushawa. Misa ukusebenzisa washcloths, ukubeka kangcono gel ezinye ngqo isikhumba. Kungenzeka ukususa futhi ngaphandle izimonyo. Ngemva yithela, ngomusa pussycat isikhumba ithawula, ukugwema bezihlikihla asebenzayo.
Lapho kungcono ukuba afeze self-massage amaseshini kangaki ukuphinda kubo?
Amantombazane amaningi esimanje sithole ibhulashi umzimba ukususa cellulite. Uma une inkinga sho massage kufanele kube nsuku zonke. Njengoba nje ubona ushintsho emnandi, ungaqala amaseshini ngosuku. Ngemva kwezinyanga ezimbalwa ngisho massage kwanele ukwenza izikhathi 2-3 ngesonto. A session Uthatha imizuzu 5 kuya ku-10. Phakathi nalesi sikhathi, kubalulekile ukufunda lonke ebusweni isikhumba. Kunzima kakhulu futhi eside ukuba uwuhlikihle endaweni eyodwa hhayi ukuba. Lapho kungcono uhlikihla nge ibhulashi ezomile? Le nqubo ukhuluphalisa futhi anika. Ngo izimpendulo zabo, abesifazane abaningi abathi bokuthi ukubhucungwa kwazisiza ukuba uvuke ekuseni ajabule futhi alondoloza imfanelo vivacity usuku lonke. Akuwona wonke umuntu linani lelifanele isikhathi ngemva nje uvuka kwabanye izinqubo ezikhethekile yezimonyo. Ungazama ukuhambisa amaseshini massage kusihlwa. Futhi ungesabi ukuthi ngeke kube nzima ukulala ngemuva. A qiniso kungase kutholakale - kusihlwa beauty zokwelapha bayavilapha futhi kusize ezicezile kwezinkinga zasekhaya. Eqinisweni, ezomile ibhulashi massage ka cellulite kungenziwa nganoma isiphi isikhathi sosuku. Hlaziya isimiso sakho siqu nsuku zonke futhi wenze izinkathi zokudlala yangasese. Zama ubuvila wenze uhlikihla nsuku zonke, futhi ngokushesha zemvelo ibhulashi umzimba iba ejwayele insiza yakho. A self-massage eshaweni ukuba waqonda njengoba zemvelo njengoba ukuxubha isiko.
inzuzo
Massage ibhulashi nge bristles yemvelo - alternative njengabakufanelekele ukuhlaziswa yiluphi uhlobo uyaxebuka. Phakathi nale nqubo isikhumba iyavuselelwa, ebusweni kususa izinhlayiya isikhumba esifile. Emazwini abo, abalandeli abaningi baleli su zithi ukwelashwa njalo, isikhumba kuba bushelelezi futhi shiny, ngifane nonobuhle komagazini ecwebezelayo. Le nqubo massage kuvusa igazi lymph kwegazi. Ngaleyo ndlela yokuthuthukisa umsoco kwezicubu emangqamuzaneni, normalizes umzimba. Kunzima ukukholelwa, kodwa kuncike ukusebenza evamile ye massage bayozuza eziningi izitho zangaphakathi, amalunga nemisipha. Kakade emva 3-4 amasonto zokwelapha njalo uzophawula ukuthi isikhumba baba nokunwebeka ngaphezulu, ukunciphisa ukuvuvukala. massage Anti-cellulite ngebhulashi ezomile kusiza ngempela ukubabulala "orange ikhasi". Amanye amantombazane ukuthi inkambo massage zokwelapha endaweni "ezomile" inqubo wabasiza ukuba inciphise umzimba wakho siqu. Isixwayiso: ulinda okuyisimangaliso okusheshayo kwesisindo akudingekile. Lapho kuhlangene nokudla kahle nokuzivocavoca, le nqubo Kungasiza kakhulu kujwayeleke isisindo. Kukholakala ukuthi massage isiza umzimba ukuqeda ubuthi. Ukuze uthuthukise lo mphumela kuwusizo ngokushesha ngemuva kweseshini ukuphuza ingilazi yamanzi. Avamile self-massage kuthuthukisa isimiso somzimba sokuzivikela futhi kuye kwaba nomphumela omuhle empilweni jikelele. Inzuzo yale nqubo cwe elula. Nakuba uhlu contra-izinkomba ukuqaliswa yayo incane. Qiniseka ukuthi ubonane Uchwepheshe mayelana nokwenzeka massage ngesikhathi ekhulelwe noma ngesikhathi exacerbation izifo ezingamahlalakhona.
amaphutha Common phakathi zifiki
Ezigabeni kokuqala ukuqomisana nge massage ibhulashi, abesifazane abaningi bayesaba bagcobe isikhumba esomile kanye uncamela ukusebenzisa ezihlukahlukene lotions, amafutha. Visual uphenyo kwanoma bristles kubonakala kunzima kakhulu anolaka. Kodwa kholwa kimi, kubalulekile kuphela uthinte le massage ithuluzi isikhumba, lonke uvalo kuthanda. Wet futhi moisturize isikhumba phambi imikhiqizo yezimonyo kuzichaya akuvunyelwe nakancane. Ukuhluleka ukwenza njalo ingenza umuntu abe nethala nemiphumela ebuhlungu. Avamile "ezimanzi" isikhumba massage kungase kubangele ukubukeka imibimbi futhi elula izimpawu. Ngemva kweseshini massage, ngokushesha ushawa. Le nqubo yokuhlanzeka kusiza ukuze basuse zonke izinhlayiya nalawo anamagobolondo athambile futhi athobe isikhumba. Kubalulekile futhi ekupheleni inqubo ukusebenzisa lotion ukukhanya amafutha noma ukhilimu anti-cellulite. Awukwazi ukusebenzisa amathuluzi okunamafutha. Uma ukhohlwa ukusebenzisa ukhilimu, kungase kubangele ubuhlungu. Ekuqaleni inkambo massage, lapho sessions aphethwe nsukuzonke, akudingekile ukusebenzisa Scrubs ezengeziwe nokhahlo scouring pads ngenkathi ethatha eshaweni.
Impendulo kulabo abaye bazama ukwenza "ezomile" self-massage
Nakuba ukufunda incazelo ibhulashi massage, kunzima ukukholelwa ukuthi inqubo elula okunjalo ingafaniswa imiphumela Ukumnaka professional ezibizayo. Ngakho kungani ungazami le ndlela ku ngokwakho? Uhlikihla ezomile ibhulashi Izibuyekezo ngokuvamile enomdlandla. I izinkundla amantombazane ukubukisa umphumela inkambo izinqubo kanye akusho usukhathele aluleka ukuzama le ndlela abangane bakhe. Ngempela, ezomile ibhulashi massage cellulite - it is a inqubo elula kakhulu lapho kuthatha imizuzu. Ngoba ukusebenza ngempumelelo kwezinhlelo zokuxhasa self-massage akudingi ulwazi olukhethekile namakhono. Inqubo yonke (kufaka yithela nokusebenzisa elangeni) sithatha imizuzu engaphezu kwengu-20. Lover "ezomile" massage Kuthiwa into ebaluleke kakhulu - musa ubuvila. With ukusetshenziswa njalo shayela kuyoba izinguquko lubonakale. Ngokuthakazelisayo, namuhla, abaningi beauty salon ukunikela ukwelashwa ezomile ukuxubha izifundo. Kodwa ngalesi enhle igama lesiNgisi efihla zonke okufanayo ibhulashi massage. Ingabe kunengqondo ukuba sizinake ngaphezu? Girls, zama futhi ekhaya, futhi ukubhucungwa eshintsha, ukusho ngokuthe ngqó nomphumela ofanayo.
Izibuyekezo ezingezinhle
Uyothola umangale, kodwa hhayi wonke amantombazane umphumela ujabule ethathwe massage, ibhulashi ezomile. Ezinye ubulili fair, zama le ndlela ngokwakho, esekhala ukucasuka. Okunye izintokazi bathi ukuzwa ubuhlungu lapho eyizwa shayela on the isikhumba. Kungani ezomile ibhulashi massage ngezibuyekezo engakhi? Ngokuvamile inqubo Angenelisekile besifazane ababhekene ningagcini yonke izincomo ukuqaliswa yayo efanele. Uma uqala ngokwenza ukubhucungwa kukhona ibhulashi esintamo kakhulu, cishe ngeke azizwe engakhululekile. Libuye ingozi eliphezulu ekulimaleni kwesikhumba ukubukeka ukuluma kwesikhumba. Waphenduka wabheka la Izibuyekezo langempela, uzoqaphela ukuthi ezomile ibhulashi massage neminye okufanayo akusho ngaso sonke isikhathi ngisize. Uma ungenalo balandele yokudla kanye awalwi ezemidlalo, wena cishe ukunciphisa umzimba. Noma yimuphi massage - ke iyindlela ezengeziwe wokulungiswa kungesilo main.
Kungenzeka yini ukwenza ebusweni massage ibhulashi?
Fans of le ndlela kungafana nokuthi simcele ukuthi kungenzeka ukuba bafeze lo inqubo ebusweni. Empeleni kungenzeka, into esemqoka - ukukhetha ilungelo massage isesekeli. Ukuze sibhekane elula kunazo ukusebenzisa round ibhulashi ezincane. Kukhethwa ikakhulu umkhiqizo nge elithambile bristle ibhulashi. massage ebusweni wenziwa ohlangothini kusukela phansi kuze. ukunyakaza Basic - kuwukuziphulula ukukhanya. Izihlathi kungenziwa massaged yokuhamba ikhanda ibhulashi kumbuthano. Ungacindezeli kanzima kakhulu esikhumbeni futhi musa yokwelula ke. Phakathi ukwelashwa massage unakekele ingamthinti ezizungeze amehlo. Ngasiphi emizweni ezingemnandi inqubo kumele ngokushesha ayisekho. izincomo ajwayelekile massage ebusweni ziyefana ingeyomzimba. Massage abe ohlanzekile, isikhumba esomile. Emva inqubo kufanele ahlanze necebo yokuwasha ethambile. Isigaba sokugcina - ukusebenzisa amafutha okuthambisa.
Uphenyo massage ebusweni
Ukuze isikhumba "ezomile" ibhulashi massage kuyasiza njengendlela firming nomzimba ukwelashwa. Kuthintwa bristle ukususa izinhlayiya efile futhi ashukumise kwegazi ezingqimbeni engenhla epidermis. Ngenxa yalokho ukuchayeka isikhumba ngokwemvelo rejuvenates, kuba okunempilo ngempela futhi ekhazimulayo. Abakushoyo mayelana massage ebusweni nge ezomile ibhulashi amantombazane asebethole wazama ke? Le nqubo sifana ngenxa alula. Enough ngaphambi egeza ekuseni ngomusa pussycat ubuso nge ibhulashi - futhi ungakwazi ukujabulela amahora ambalwa othi awube zemvelo. Nge wokusebenza we massage kungasiza ukuqeda imibimbi, ngcono nentaba ebusweni. Njengoba esimweni massage umzimba, unganelisekile labo t isikhumba esiningi. Umuntu oswele yokuhlanza olubucayi. ubuhle ochwepheshe musa batusa uhlikihla isikhumba sakho nge push futhi ngenkuthalo ukukuthinta. Le nqubo ingathatha ingalungeli abanikazi isikhumba esomile kakhulu futhi ebucayi. Uma ulandela yonke imithetho massage, kodwa naphezu kwalokhu kukhona ukuluma njalo, kufanele ayeke izikhathi. Zama ezinye, ukuthethelela abanye, amasu massage, futhi ngokuqinisekile uzothola omunye ukuthi ngeke ivumelane kangcono kunabanye.