Lapho izingane anganika ukhukhamba futhi yiziphi ukulinganiselwa?

Kid bukhula futhi asathuthuka. Ngesikhathi esifanayo liyakhula imenyu yayo. Ngenkathi izithelo nemifino kungafiseleka ukwelapha imvuthu kanye bazogcwalisa ngayo amavithamini. Ikakhulukazi uma izithelo isikhule engadini yakho siqu. omama abasakhula ngesikhathi isingeniso ukudla aphelele bakhathazekile yokuthi izingane kumele inikwe ukhukhamba, utamatisi, iklabishi nezinye imifino. Esikhathini siphephele kuqala.

Ziyini izinzuzo?

Ikhukhamba ezimbili kwezintathu liqukethe amanzi okumsulwa ehlelekile. Heat - isikhathi esingcono uma ungakwazi ukunikeza ingane yakho ikhukhamba. Vegetable Ukuvuselela nigcwalise ibhalansi amanzi-usawoti. I Ukwakheka ikhukhamba zihlanganisa amaminerali ezifana: potassium, i-iodine zinc, i-chromium, i-potassium, i-sulphur, i-phosphorus, ayibe, magnesium, fructose. Ibuye ibe folic futhi ascorbic acid, amavithamini A, K, PP, B1, B2. Kufanele futhi wazi khona iodine ukhukhamba. Ukudla okukhona ezinoshukela kuyoba yinto zokuvimbela omuhle kakhulu ezibaluleke trace element ukuntula.

Lezi imifino eluhlaza aqukethe eningi fibre, esiza ukugaya. Ikhukhamba Kusizuzisa ku amanyikwe. Umkhiqizo kulula ukugaya futhi ayidingi iqhaza layo, enikeza umzimba ukuphumula. Vegetable muhle izingane fresh. ukwelashwa ukushisa cishe ngokuphelele ebhubhisa amavithamini. Nakani ukubukeka ikhukhamba. Letha inzuzo zezinhlobo encane nge imbewu ezincane kanye isikhumba elikhanyayo oluhlaza. Overripe imifino enkulu ephuzi aqukethe izakhi ambalwa. Inani elikhulu imbewu kungabangela ukuvuvukala.

Ngasiphi yobudala anganikeza ingane ukhukhamba?

Imifino yethulwe ukondleka kwabantwana ezinyangeni 7-8. Baqala kanye elula futhi okungezona allergenic: zucchini, cauliflower ne amazambane. Ukudla kuyoba imvuthu zemifino nezithelo puree, inyama homogenized nenhlanzi. Ekwenzeni yobudala yenkathi eyodwa ngonyaka iqala lapho izingane kumele inikwe ukhukhamba. Phakamisa imvuthu obuncane kanye abheke ukusabela nomkhiqizo.

Umonakalo kusuka ikhukhamba

Lactating omama nezingane ezingaphansi konyaka kufanele sinikezwe ekudleni ikhukhamba ngokucophelela. fibre ongahluziwe, okuyinto abacebile imifino, kungabangela colic ezinsaneni kanye disorder emathunjini. Cabangela inkathi. Summer - kuphela isikhathi lapho izingane kumele inikwe ukhukhamba. phansi izimo kuphela Site amandla izingane. Abamba Ukushisa imifino aqukethe nitrate. Akunakusetshenziswa awanikeli izingane ukhukhamba ekuqaleni. Ziqukethe semali izinto eziyingozi ezibangela ezinzima yokudla iziyaluyalu. yemifino juice ecasula ipheshana wokugaya ukudla. Uma imvuthu izinkinga kanye pheshana emathunjini, kufanele athintane nodokotela ngaphambi kokuthi uqale ziklabile. Uma ungakwazi ukunikeza ingane ikhukhamba, zingaxazululwa kuphela udokotela.

Ngayiphi ifomu ukunikeza ikhukhamba?

Ukuze nabancane kudingeka ikhukhamba ehlutshiwe. Ngisho ngenkathi kungenzeke iqukethe nitrate. imifino Ikhasi - lena fibre anolaka, okuyinto okunzima ukubhekana obucayi wokugaya ukudla ipheshana izingane. Oneminyaka ubudala sipho imvuthu ikhukhamba vukuza, ayoliswe amafutha omnqumo noma ephansi fat ukhilimu omuncu. Ephelele noma lisikiwe imifino pipsqueak ungadla eminyakeni 1.5-2. Uma ungaqiniseki izinga umkhiqizo, ngaphambi kokuba zisetshenziswe, kungcono cwilisa emanzini anosawoti amahora ama-2. Ngakho kubalulekile ukuba ukushintsha emanzini izikhathi ezimbalwa.

Pickles - izingane

izingane Ngaphambili, ogogo nomama ahlinzekwa nguqulo ye umkhiqizo anosawoti, ngaphandle ukucabanga nendlela bangaki izinyanga ongasinika ingane ikhukhamba. Lapho imvuthu kwabheduka amazinyo, sanikwa, ukuthi kuncane izinsini zabo. Kodwa ungalokothi uweye ukhukhamba inzuzo cask. Phakathi izinzuzo umkhiqizo kuyizimbangela elandelayo:

1. I cask pickled ukhukhamba ukugcina iningi amavithamini. Acidosis acid ziqukethe, kuyinto ayizidleke nama-bacterium awusizo yokusetshenziswa pheshana emathunjini.
2. Umkhiqizo kuthuthukisa esesuthi.
3. A semali fibre kuba nomphumela omuhle esitulwini.

Ngokuphathelene ukulimala sisekuciniseni la maphuzu alandelayo:

• ukhukhamba okunjalo aqukethe usawoti okusezingeni eliphezulu.
• Acid ezilimaza izinyo koqweqwe lwawo. Ngakho-ke Kiddies KLWEBHEKA izinsini, esimazinyo aso bafa - singenawo nomncane umqondo kakhulu.
• Umkhiqizo obungamcasula isisu. Izazi zokudla nodokotela bezingane uyavuma ukuthi iminyaka engu-3 hhayi ngaphambi - yobudala lapho izingane zingasizwa banikezwe ukhukhamba ngefomu usawoti.

Ngaphezu usawoti ekudleni abadala abakhona ukhukhamba okusemathinini. usizo okungabazekayo. Lapho ukwelashwa ukushisa kulahleka 70% amavithamini, okuyinto alunywe kule zemifino. Ukusetshenziswa ikhukhamba okusemathinini kuphela ukuthi kuvusa esesuthi, kanye nezakhi ezimahhadlahhadla okumunyethwe kuwo, kusiza ukuqunjelwa. Ngeshwa, ekulondolozweni uviniga likhona. Kuyinto nolimazayo izinyo koqweqwe lwawo. It ekujabulisayo isimiso sezinzwa futhi ziphazamise ubuthongo evamile. Ngaphezu kwalokho, inani elikhulu usawoti marinade kuyinto embi izinso zezingane. ukhukhamba zifakwe emanzini anosawoti inikeza izingane ezineminyaka engu-5-6 e inani elilinganiselwe. Ziyakwazi kuhle izingane nge imnyama. Umkhiqizo ezihlukahlukene ukuze ukondleka kwabantwana ebusika.

Vegetable isaladi ekudleni imvuthu

Abazali bafuna ngokushesha wenze ekudleni ezilahliwe okunjengokwakhe. Ngakho, kancane kancane, amamenyu izinyane avele zemifino salads. On umbuzo uma kungenzeka ingane inikezwe ikhukhamba, utamatisi fresh, bell pepper kanye nezinye Vitamin-ukudla kwelinye dish, impendulo izazi kuyadida. Ngakolunye uhlangothi, i-zemifino crispy futhi akukho allergen zingase ekudleni nengane eneminyaka engu-ubudala. Ngakolunye, utamatisi elibomvu kungabangela komzimba. Inhlanganisela yalezi imifino ubhekwa nzima ukugaya. a Ngohlelo enjalo kungcono ukunikeza ingane emva kweminyaka emibili. Uma kushisa izingane (kusukela eminyakeni 1.5-2) inganikeza hodgepodge yogurt, amaqanda, amazambane, futhi anyanisi oluhlaza. Uma kungenzeka, ukuqoqa isivuno ndawonye ngesikhathi ekotishi noma ingadi uzungu. Umntwana kuyoba ezithakazelisayo. Futhi kwamjabulisa nidla lesi isidlo.

Imvuthu abasebasha tingafundziswa isaladi ikhukhamba vukuza, amaqanda, ayoliswe amafutha yemifino, ephansi fat ukhilimu omuncu, yogurt ezingenashukela. Ukugaya carotene, equkethe umkhiqizo, sebenzisa Kufanele kube njalo noma imaphi amanoni. Phakathi nezinyanga ezibandayo ezinkulu ukuthengisa imifino amazwe. On the ukubukeka nokuzwakala ezindaweni zawo sifana plastic. Akunakusetshenziswa ayinawo la imikhiqizo ezinganeni. Liphathwa amakhemikhali ukuthi kungabangela ubuthi ezinzima futhi ukusabela okukhulu nomzimba. Ukunikeza izingane kuphela imifino organic.