Ukushuka elangeni - ezahlukene zonke izinhlobo isikhumba

Summer - isikhathi emangalisayo iholide, ukuthatha uhambo, ilanga, ulwandle kanye nethusi omangalisayo tan. Kodwa kuze kube muva nje, kungaba hhayi kuphela enhle, kodwa futhi kuyingozi, ngoba isikhumba echayeke kwe-ultraviolet, kungaba sina obonakele. Ukuze ugweme lokhu, uya olwandle, kufanele usebenzise eliphezulu ukushuka elangeni - futhi okulikhetha kubo, udinga ukuba banake yonke imininingwane, kuhlanganise uphawu isembozo of izimonyo.

Ngokuvamile izinga izimonyo kunqunywa kophawu SPF (Ukuvikelwa ilanga isici) ezungeze iphakethe. Ngokusho lokhu isici, ungakwazi ukunquma ukuthi isikhathi ovunyelwe imali elangeni ngaphandle ukugqoka yakho isikhumba engozini yokuchayeka. Omunye iyunithi isici ilanga lunikeza ithuba ngaso ukuchitha imizuzu engu-10 ogwini kuyashisa. Ngokwesibonelo, ukhilimu ngamayunithi SPF 12 - 120 amaminithi ukushuka ephephile. Yiqiniso, ngisho eqolo futhi eliphezulu ukushuka elangeni ngeke ukwazi ukuqeda ingozi ka emisebeni ultraviolet ngokuphelele, kodwa kungcono ukuba okungenani amanye Ukuvikelwa. Ukuze umphumela Ukusebenzisa okhilimu, izifutho, lotions kanye nezinye izinto ibilokhu esiphezulu, ekahle thuluzi efanelekayo ethile isikhumba hlobo.

Uhlobo lokuqala - okubizwa ngokuthi "albino", okuhlanganisa nabantu, okhanyayo ecacile kubantu abanebala elikhanyayo (ngezinye izikhathi - abomvu) izinwele, oluhlaza, futhi unamehlo aluhlaza. Sunbathingkuva abantu abanjalo kunzima kakhulu, ngoba isikhumba kusheshe elibomvu futhi "ukusha" ukuqala ikhasi off futhi babe avuvukele. Ukushuka kuphela ilanga, okungase oboniswa usulele uhlobo lokuqala isikhumba ukuthola ogwini emthunzini i isisitho selanga endlini noma ukhilimu eqinile factor ilanga ukuvikelwa SPF 50, kodwa ngisho Kulokhu avele ngaphansi kwe-ultraviolet imizuzu engaphezu kwengu-7.

Imihlobo okwesibili nokwesithathu isikhumba - "Nordic", okufana kakhulu ekuqaleni, kodwa eziqinile ngaphezulu. Lokhu amehlo aluhlaza noma brown, freckles kanye isikhumba eyanelisako, izinwele ukukhanya, ukukhanya esinsundu noma nsundu. Izinkinga yilanga kungenzeka ngosuku lokuqala sokuhlala kwenu ilanga, ngakho lesi sikhathi okufanele kwenzeke ngaphansi kwesivikelo izimali ezinkulu SPF 20-30, bese ungakwazi badlulele okhilimu onomoya omnene kanye lotions. Ngaphandle Ukuvikelwa ukuba imizuzu engaphezu kuka 15-20 elangeni bengayi.

Iningi nenhlanhla ngokuya ekutholeni abantu ilanga nge Uhlobo lwesine isikhumba. Uyazi ukuthi yini ikhambi kuhle yilanga ochwepheshe ukweluleka ngabo? Inombolo ubuncane ukulungiselela yezimonyo nge ilanga ukuvikelwa isici SPF 6-10 ezinsukwini zokuqala iholidi ke lezi angase abe abantu abakahle lucky ogwini, ngaphandle ukuvikelwa imizuzu 45-60 of.

Lapho isikhumba tan wa it emzimbeni kanzima, nakho kungaba yingozi kakhulu. isikhumba ezishukiwe kudinga amafutha olunzulu, ngakho udinga Thenga kakhulu eliphezulu ukhilimu ukuthi akagcini umphumela ukunciphisa, kodwa futhi kuyoqinisa tan. Ezifanele amafutha okuthambisa okumele asetshenziswe nsuku zonke, emva ukuwasha, yithela noma ukugeza. Esikhathini samaholide noma emasontweni ambalwa ngemva kungcono senqabe kusuka zokugeza ngokuvakashela noma ama-sauna, njengoba at okushisa ephakeme umswakama kusukela umzimba izoboniswa izikhathi ezimbalwa ngokushesha, okungase sina ilimaze isikhumba tanned. Ngaphezu kwalokho, ngisho ne ukushuka elangeni, kungcono ukwenza iphutha futhi uqinisa isikhumba sakho nge uvithamini A, okuyinto kakade "posleplyazhnoe" isikhathi integuments usizo ukubuyisela kanye nokuqinisa tan kuluthola. Futhi ngesikhathi lapho ukuqamba amanga ogwini phansi kwelanga akusebenzi, ungasebenzisa "imithi" ejwayelekile ukuthi abizwa ngokuthi ama-ejenti kanye umphumela yilanga ( "tan").

Koze kube nini intando isikhumba okungukuthi ubufakazi lokuphumula ngaphansi ashisayo ilanga, incike eziningana izici - ezifana abanolwazi abahambi ungacabangi nje kuphela umuntu izici isikhumba, kodwa futhi esifundeni ukuthola tan. Ilanga lamazwe eningizimu ushiye izibazi lishonile kunesikhumba endlini ilanga izwe (ngaphandle-ke, ukupha ingekho oGwini LweMedithera), kanye umthelela emfuleni ukuphumula igcinwe isikhashana kunolwandle.