Indlela ukukhetha ejenti kuhle ukushuka

Bronze ezishukiwe isikhumba - iphupho zonke sentombazane. Kodwa inqubo amaningi bethamele ilanga, abaningi bayavuma eziningi amaphutha ukuthi kungenzeka ukusha ngisho zibe izifo zesikhumba. Ngaphezu kwalokho, ukuchayeka ngokweqile ukuze UV imisebe kungaholela ukushwabana kwesikhumba ngaphambi kwesikhathi. indima Greater ukugwema ngemiphumela ukudlala ithuluzi kuhle tan ezinhle.

Ukuze aqinisekise reception dermatologists ranta ukutusa ukusetshenziswa kwemikhiqizo ukushuka nge izici zokuphepha. Ngokusebenzisa onjalo usho isikhumba elingangena ngokuphepha ukubona ukukhanya oku-ultraviolet, okuyinto kuyoletha izinzuzo kuphela umzimba. Phela, imisebe yelanga kungaba bazogcwalisa umzimba nge uvithamini D, wona kubaluleke kakhulu ukuze kwakhiwe amaseli bese ukusebenza kwawo ngokugcwele. Ngakho-ke, indlela ukuthi sibe nsundu ezinhle - ke kuyisiqinisekiso zempilo.

Emakethe yezimonyo anhlobonhlobo izinto zokuzivikela ukuze bethamele ilanga. Ngakho-ke kubaluleke kakhulu ukuba ilahleke, bheka ku ilebula elikhanyayo, futhi ngokucophelela ufunde ukwakheka kanye ukukhetha kusho ofanele ngawe. Kubalulekile ukwazi izinto eziyisisekelo kanjani ukukhetha ikhambi yilanga.

Izinhlobo ukushuka yezimonyo

1. Cream. Lokhu umuntu ithuluzi angasebenzisa. amafomu Cream ifilimu esikhumbeni, kanjalo kuvimbela esiningi ngokweqile UV ukukhanya emzimbeni.
2. Amafutha yakhelwe zikhambisane ngisho tan, kuyilapho isikhumba ngenkuthalo oswakanyiswe. Nokho, kuleli zinga Ukuvikelwa ngesimo izindlela kancane ngezansi.
3. Tanner ebhekene nayo manje. Leli thuluzi kubalulekile, ngoba le ndawo ezibuthaka kunezinye futhi zidinga ukuvikelwa mkhulu. Ngaphezu zindlela engeza amavithamini eziyinkimbinkimbi, okuyinto ikuvumela ukuba moisturize uthuthukise isikhumba. Cream - ikhambi kuhle yilanga, ukubuyekezwa ngakho ukuqinisekisa le nkolelo.
4. Ubisi for amaningi bethamele ilanga. Buhle lolu hlobo izinto zokuzivikela kuyinto moistening ezinhle futhi babe sezingeni leliphakeme ukuvikelwa elangeni. I ethile kuphela ukuthi ubisi ngokushesha wageza off.
5. izifutho Sunscreen asetshenziswa njengento esizayo, njengoba zenzelwe hydrate isikhumba futhi silungise tan.
6. Baby lo muthi zavela ngokukhethekile, okungadingi lunezinto ezonakalisayo, njengoba abe ezingeni eliphezulu sokuvikeleka.

Ukuze ukhethe indlela tan ezinhle, kubaluleke kakhulu ukuba banake izinga lokuvikeleka (SPF). Inani ukuthi ibonakala ngemuva isifinyezo i SPF, kubonisa isibalo namahora ungahlala ngokuphepha elangeni. Kuyinto kule sibalo kwandisa ukushuka asebenzayo ngaphandle imiphumela engemihle. Kusho factor 50 esiphezulu ilanga ukuvikelwa Isici 2 inikeza isivikelo sibuthaka kakhulu.

Kusho ukuba ukushuka ezinhle futhi kufanele kukhethwe ikhumbula uhlobo isikhumba. Lapho isikhumba ukukhanya, noma propensity kuya ezomile izimonyo ilanga-Ukuvikelwa ingakhetfwa nge ezingeni lelisetulu Ukuvikelwa futhi amafutha izithako. isikhumba ebucayi kumele kusetshenzwe ngaphandle esebenzisa izithasiselo ehlukahlukene, nje kudingeka ivikelwe emandleni avela elangeni.

Ngaphezu yonke izincomo, kumelwe kukhunjulwe ukuthi kungcono ukuthatha kolwandle 2 imithi yokuzivikela elangeni ngamazinga ahlukahlukene ukuvikelwa. Phumula kuyadingeka ukuqala ezingeni lelisetulu Ukuvikelwa ke ungakwazi ukwehlisa. Kubalulekile kakhulu ngaphambi kokukuthenga ukuba banake impilo eshalofini izimonyo ukuze ukushuka.