Indlela yokufunda ukulawula imizwa - iseluleko ezingokwengqondo, iseluleko esisebenzayo

Ekuphileni kwethu kwansuku zonke, phakathi kwabantu, ngenxa umehluko senhliziyo ngokuvamile kwenzeka ukungqubuzana. Lokhu kungenxa, ngokuyinhloko, nge emotionality ngokweqile futhi Ukuntuleka kokuzithiba ezabantu. Indlela yokufunda ukulawula imizwa? Indlela "kuthathe" emicabangweni yabo futhi imizwa ngesikhathi kushayisana? Izimpendulo zale mibuzo onikeza kwengqondo.

Kungani isidingo sokuzithiba

Ukuzibamba nokuzithiba - into akwanele kubantu abaningi. Ngu obuhambisana isikhathi, kutilolonga njalo futhi siphelelisa amakhono. Self-zokuqapha kusiza sifinyelele eziningi, futhi okungenani kulolu hlu - ukuthula kwangaphakathi kwengqondo. Indlela yokufunda ukulawula imizwa yabo, futhi kanjalo ukuvimbela ingxabano intrapersonal? Ngiyaqonda ukuthi kubalulekile ukuba athole imvume kanye zabo "Mina".

Ngokomzwelo ukulawula akunqandi eziya ziba zimbi ka isimo ingxabano, kusivumela ukuthi yokuthola ulimi olulodwa abanobuntu obuhlukile ngokuphelele. Ngokwezinga elikhulu, ukuzithiba kubalulekile ukuba ukusungula ubudlelwano nabantu, akunandaba, abalingani bakho ibhizinisi noma izihlobo, abantwana, abathandi.

Umthelela yokuthonywa imizwelo engakhi ngokuphila

Ukwehluleka kanye amahlazo lapho emandleni amabi ikhishwe, zibulale hhayi kuphela kubantu ababezizungezile, kodwa futhi ku kakhulu ubhongoza zezimo ingxabano. Kanjani ukuze ufunde ukulawula imizwa yabo engalungile? Zama ukugwema ukungqubuzana futhi singanqotshwa ukucunula kwabanye abantu.

Imizwa engakhi ukubhubhisa buhlobo obunobunye emkhayeni, ukuvimbela ukuthuthukiswa evamile yobuntu futhi umsebenzi. Eqinisweni, bambalwa kakhulu abantu abafuna ukusebenza / ukuxhumana / uhlala nomuntu akanayo nabo ngawo wonke amathuba, wayevuka kungamanyala emikhulu. Ngokwesibonelo, uma umuntu wesifazane akakwazi ukuzibamba futhi ihlale ithola benephutha indoda yakhe, okuholela ukuxabana sina, bese ngokushesha uyonishiya wakhe.

Emfundweni yezingane nakho kubalulekile wokuvimba ngokwakho hhayi intando yokuthonywa imizwelo engakhi. Ingane bayothola njalo umzali wathi ku kwentukuthelo igama, bese khumbula lesi sikhashana phakade. Psychology kusisiza ukuba siqonde indlela ukufunda ukulawula imizwa futhi singavumeli ukubonakaliswa yabo bekhulumisana nezingane nabathandekayo.

Ibhizinisi nemisebenzi yokusebenza negative imizwa futhi nemtselela lomkhulu. Ithimba njalo siqukethe abantu sengqondo, ngoba ukuzithiba linendima ebalulekile lapha: i engakhi kungaba zingena noma ngasiphi isikhathi lapho indoda ngaphansi kwengcindezi, ufuna ukusebenza ngokweqile. Futhi esikhundleni inkhulumomphendvulwano evamile, lapho amaqembu kungaba kufinyelelwe esivumelwaneni, ukuthuthukisa ehlazweni. Indlela yokufunda ukulawula imizwa emsebenzini? Hhayi ukuphendula ukucunula abasebenzi bazame ingxoxo abayitoho emhlabeni ukuvumelana nomnikazi wenkampani, ngisho noma imisebenzi kukhona slozhnovypolnimymi.

nokucindezela imizwa

Permanent Ukulawula uqobo ngaphakathi kwemingcele ethile nokuvimbela ukukhululwa kwe kahle akuyona panacea. Abacindezela imizwa, umuntu aqoqana ongathandeki, futhi ngenxa yalokho, kwandisa ingozi yokuba iziyaluyalu ezingokwengqondo. Engemihle kufanele kube njalo kuphi 'ukuthululela ", kodwa ukuze lokho akusho ubuhlungu imizwa yabanye abantu. Kanjani ukuze ufunde ukulawula imizwa, kodwa ngaphandle umonakalo emhlabeni kwangaphakathi? Ingabe ezemidlalo, ngoba ngesikhathi ukuzivocavoca umuntu uchitha sonke kwemithombo yangaphakathi, futhi ngokushesha uya ezimbi.

Ukudedela emandleni amabi umsebenzi ofanele-wrestling, isibhakela, karate. Kubalulekile ukuthi umuntu uzimisele ngokwengqondo ukuze ukuzwakalisa imizwa yakhe, khona-ke uyoba nomuzwa impumuzo wayengafuni ukuba likhiphe othile. Nokho, kufanele sikhumbule ukuthi yonke into kufanele ibe ngokulinganisela, futhi ukukhathala ngesikhathi zokuqeqesha kungase kumkhathaze kwatheleka entsha engemihle.

Izindlela ezimbili ukunika amandla wokuvimba imizwa:

• Awuthandi abantu kangangokuba uzimisele ukulichitha? Yenza lokhu, kodwa-ke, hhayi ngomqondo ongokoqobo yegama elithi. Okwamanje uma zingakhululeki ukukhuluma nabo, senze ngokwengqondo nale ndoda noma yini oyifunayo.
• Dweba wazonda umuntu nokubhala uyibhala eceleni izinkinga image eziye zavela empilweni yakho ngenxa yale mpatho. Burn Uhlu wafaka ngokwengqondo ngokwakho kuze kube seqophelweni e ubuhlobo nalo muntu.

zokuvimbela

Indlela yokufunda ukulawula imizwa? Psychology kunikeza impendulo yalo mbuzo: ukulawula imizwa nemizwelo yazo isidingo zokuvimbela, ngamanye amagama - impilo ngokomzwelo. Thanda umzimba womuntu, umphefumulo wakhe futhi idinga inhlanzeko futhi gwema izifo. Ukuze wenze lokhu, kufanele uzivikele ukuxhumana nabantu, okubangela ubutha, kanye, uma kunokwenzeka, ukuze kugwenywe izingxabano.

Prevention - lena mnene kakhulu futhi indlela engcono kakhulu ukuba alawule imizwelo. Akudingi ukuqeqeshwa okwengeziwe futhi abantu kokungenela onguchwepheshe. Izinyathelo ukuvumela isikhathi eside ukuze bazivikele iloli ezimbi futhi ethukile.

Indlela yokufunda ukulawula imizwa yabo. iseluleko wezengqondo

Into esemqoka ukuthi kusiza uthole kangcono imizwa yabo - lena ukulawula inani phezu ezimpilweni zabo siqu. Uma umuntu ujabula ngayo yonke into endlini yakhe, umsebenzi, ubudlelwano, futhi uyabona ukuthi nganoma yisiphi isikhathi kuwo wonke ezithinta futhi ulungise ngaphansi ngokwayo, bese kuba lula ukulawula inkulumo yokuthonywa imizwelo engakhi. Kunezindlela eziningana izinqubomgomo zokuvikela, ukuthuthukisa nokuBusa imizwa siqu nemicabango. Indlela yokufunda ukulawula imizwa yabo futhi uphathe ngokwakho? Landela lezi imithetho elula.

ngezindaba ezazisele zilenga kanye nezikweletu

Ngesikhashana nje ukuba nizifeze zonke ibhizinisi kuhlelwe, ungashiyi umsebenzi sidle - lokho kungase kubangele ukubambezeleka isikhathi, ingqondo awukghoni. "Imisila" Ungase futhi isihlamba, ucacise ukuhluleka yakho.

Ngokwezezimali, zama ukugwema ukukhokha sekwephuzile kanye nezikweletu - lena uyakhathaza, iphinde ivimbele ukuya umgomo. Ukuqonda ukuthi umuntu ukuba ikhokhe izikweleti zazo, okubangela engemihle, singenamandla kuzimo linqoba.

Ukuntuleka kokukhulumisana izikweletu, kokubili uhlelo lwezimali nezinye ikuvumela ukusebenzisa amandla abo namandla, ubaqondisa ukugcwaliseka izifiso. A umuzwa wesibopho, kunalokho, kuyinto okuthiya inkositini ukuzithiba nempumelelo. Indlela yokufunda ukulawula imizwa futhi uphathe ngokwakho? Ngendlela esifike ngesikhathi ukuqeda izikweletu.

cosiness

Zinike indawo ekhululekile ukusebenza, ukuhlomisa ekhaya lakho ngendlela esilindele yakho. Bobabili emsebenzini nasekhaya, nomndeni wakho, kufanele ukhululekile - lutho akufanele ngalesi siyingi kubangele ubuhlungu noma yimuphi omunye muzwa ophambene.

isikhathi ukuhlela

Zama kahle ukuhlela usuku, lwela ukuqinisekisa ukuthi kanye nesikhathi kanye nengcebo ukuze sifeze imisebenzi kwaba kancane ezingaphezu kuka okudingayo. Lokhu kuzogwema engemihle ezihlobene nokuntula njalo isikhathi futhi okhathazeke ngenhlalakahle yokuntuleka ezezimali, nobungqabavu ukusebenza.

Community & ukuqhutshwa komsebenzi

Gwema ukuthintana nabantu ezingemnandi, engenamsebenzi ukuchitha isikhathi sakho siqu. Ikakhulukazi, nabantu ababizwa "amandla eyayisekhanda lami" - bathatha hhayi isikhathi kuphela, kodwa futhi ngamandla akho. Uma kungenzeka, zama bangagxambukeli ngokungadingekile abantu uyisififane, kusukela kunoma iyiphi phawula ayilungile sibhekiswe kubo, kungase kumkhathaze kungamanyala. Indlela yokulawula imizwa yakho ubudlelwano nabanye abantu? Inhlonipho, musa idlule igunya labo, ungathathi ngamawala futhi kabi ukugxekwa.

Uma umsebenzi wakho engalethi wena lutho kodwa nemizwelo emibi, kufanele ucabange ngokushintsha endaweni yebhizinisi. Ukwenza imali ngokuxhaphaza umphefumulo nemizwa yakhe, manje noma ngokuhamba kwesikhathi, kuholele ukwehluleka nokukhungatheka ukuzibamba.

Ukumaka imingcele

Engqondweni ukudala uhlu izinto kanye nezenzo ezibangela wena imizwelo engakhi. Dweba umugqa ongabonakali, emgqeni okungafanele akunakwenzeka ukuba kudlule umuntu, ngisho umuntu abaseduze. Yenza iqoqo imithetho nokukhawulela abantu ukuxhumana nawe. Labo abakuthanda ngempela, ukubaluleka futhi bakuhloniphe, ukwamukela izimfuno enjalo, nalabo abaphikisa ukufakwa - akufanele kube endaweni yakho. Ukuxhumana nabantu abangakholwa kuye bethole indlela ekhethekile ezokwenza zokugwema ukwephulwa kwezinqubomgomo emingceleni yakho kanye kumiswa izimo ingxabano.

Ukuvivinya umzimba futhi introspection

imisebenzi Ezemidlalo kuzoletha impilo nje kuphela kodwa futhi ibhalansi engqondo. Khokha ezemidlalo kusuka imizuzu engu-30 kuya ku-1 ihora ngosuku, futhi umzimba wakho ukubhekana ngokushesha ngihlaselwe imizwelo ebuhlungu.

Gcina inkhulumomphendvulwano yangaphakathi, ukuhlaziywa konke kwenzeka kuwe emini. Zibuze imibuzo ephathelene nokuthi wayenza okulungile kunoma isiphi isimo,, ukuthi labo bantu base bekhuluma, kwakukhona isikhathi esanele sokwenza umsebenzi. Lokhu kuzosiza ukuba ningabi nje kuphela baziqonde bona ngokwabo, kodwa futhi esikhathini esizayo ukuze kuqedwe ukuthintana ngokungadingekile abantu ababangela ezimbi. Kuphethe "yokusungula" imizwelo yabo siqu, imicabango kanye imigomo ikuvumela ukuthuthukisa ngokugcwele ukuzithiba.

imizwelo eyakhayo futhi phambili

Thuthukisa ikhono ukushintsha usuka engakhi imizwelo eyakhayo, zama ukubona ohlangothini ezinhle kunoma isiphi isimo. Indlela yokufunda ukulawula imizwa e ubudlelwano nabangane abangabazi, nabantu? Yiba nombono omuhle, futhi kuyokusiza uwine intukuthelo yakho siqu.

kukhethwe kahle lapho uya khona uwusizo olukhulu ekufinyeleleni ukuzithiba. Uma sisonqenqemeni yokuthonywa imizwelo engakhi wavele, zicabange ngokushesha ngangokunokwenzeka ayeka ukuba khona sezinzwa futhi banake ukucunula, amaphupho akho uzoqala ukuba lusebenze. Khetha real kuphela, imigomo efinyelelekayo.

ezizungeze

Bukisisa abantu mayikuhaqe. Ingabe ikhona bazuze ukukhuluma nabo? Ingabe azowaphilisa ukujabula, imfudumalo umusa, uma sicela? Uma kungenjalo - ke impendulo isobala, wena Kuyaphuthuma ukushintsha umbuthano womphakathi, ukushintsha abantu abathwele imizwelo eyakhayo. Yiqiniso, emsebenzini ukuba kungenzeki, kodwa okungenani qinisekisa ukuthi ukuxhumana nabantu abanjalo ngaphandle isikhala zokusebenza.

Ngaphezu ekushintsheni imvelo, ukuze sifinyelele ukuthuthukiswa zokuzisiza ukunwetshwa kwesiyingi zokuxhumana. Lokhu kuyokunika amathuba amasha, ulwazi kanye icala omuhle isikhathi eside.