Impilo, Imithi
Lapho prolactin iqashwe? Sifunda mayelana izigaba eziyinhloko sokulungiselela
Umsebenzi we-izinhlelo kakhulu umzimba incike ibhalansi hormone. Ukusuka kancane kusukela kuyinsakavukela is ziboniswe ngokushesha ku inhlalakahle kanye engaveza njengoba okungenani ukucobeka esiphezulu - inzalo endocrine besilisa labantu besifazane le planethi. Ukuze sitholakele endocrine ukungazali odokotela linqume ukuhlaziya igazi kule hormone prolactin. Kanjani ukuba zihlolwe, uzofunda kusukela kulesi sihloko.
izinkomba ngoba
Ngakho lapho prolactin intela, indlela yokukwenza kahle?
- ukuvakashela sauna, okugeza;
- Gwema utshwala kanye okunamafutha ukudla;
- ukubeka eceleni imisebenzi okukhulu yezemidlalo;
- Vikela izingono kusukela ukucasuka;
- Ungahlanganyeli ekuziphatheni ocansini.
Zama ngokwanele (mayelana 10-12 amahora), ihora elilodwa ngaphambi inqubo, ungabhemi. Esikhathini umtholampilo sidinga ukuza abalambile ukuba uthole olunembile yokuhlola prolactin. Lapho kufanele Ngithatha? Isikhathi esingcono kakhulu - amahora okuqala angu-2-3 ngokushesha ngemva namalanga. Ngoba abantu, akukho ziyalezo esikhethekile lapho ukuthatha isivivinyo. Nokho, abesifazane kufanele ihlolwe imizuzu 5-7, noma kamuva kancane, emjikelezweni sezinsuku ezingu-18-22.
Kanjani ukuba sihlaziye?
sokukhulelwa
Kule nkathi olukhethekile ubufakazi prolactin e abesifazane eyahlukene oda. Ngenxa cwaningo ezinjalo Kuhlolwa ngokuvumelana nezinye zindlela. Lapha indima ekhethekile eyadlalwa isikhathi yokukhulelwa, lactation, isigaba se-umjikelezo wokuya esikhathini. Ibele kuhilela ukukhula prolactin egazini abesifazane. Inani elikhulu lama-hormone adedelwa igazi amabili trimesters lokuqala sokukhulelwa. Uma umama ekhetha hhayi ukuncelisa, ezingeni prolactin kuza emuva evamile ngemva kwamasonto amane emva kokuzalwa. Ngakho, uyazi manje ukuthi prolactin iqashwe. Hlala uphilile!
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