Kuyini izinga ukubambezeleka esikhathini?

Avamile umjikelezo wokuya esikhathini uwubufakazi liwubufakazi ezempilo evamile ukusebenza emzimbeni yabesifazane. Bonke abesifazane abake unake yena nokubuka umjikelezo, kungaba ngokunembile ubizwe ngosuku lokuqala okukhethiwe elandelayo. Ngakho ngisho ukuphambuka kancane (1-2 izinsuku) Kungenzeka kakhulu ukuphazamisa. Ngokushesha imibuzo eminingi. Kuyini ukubambezeleka zokwehlukaniswa kuyinto evamile? Kufanele ngikhathazeke ngalokhu? Siyini isizathu salokhu?

ukubambezeleka nyangazonke Norma

Awuboni izici isici okukhethiwe nyangazonke, eqinisekisa ukungabi khona ukukhulelwa, okungukuthi, ngenyanga, yilowo nalowo wesifazane uqala ukuba ziyothola isiqinisekiso noma ukuphikisa ka izibikezelo zabo. emithonjeni ehlukene ukunikeza izimpendulo ezahlukene kulo mbuzo obonakala ulula: "Indlela evamile kwesikhathi esinqunyiwe - singakanani?"

Norm ukubambezeleka nyangazonke, ngokuvumelana izincwadi zokwelapha, kuyahlukahluka kusuka 1 kuya 7 days. Futhi ubufakazi eyinhloko yokuthi akufanele ukhathazeke iyona inhlalakahle abesifazane ngokungabi bikho esikhathini. Uma ngosuku lokuqala ukubambezeleka kukhona izinkinga (. Ubuhlungu, ubuthakathaka, ukucasuka, isicanucanu, njll), asikho isidingo ukulinda ukuphela kwesikhathi "ephephile" (5 - 7 izinsuku), kufanele ufune usizo lodokotela. Ndawonye, ungakwazi ukuthola imbangela kanye ukubambezeleka, futhi impilo yakhe ayiyinhle.

Izimbangela iziyaluyalu kokuya esikhathini

Kuyaphawuleka ukuthi izinga ukubambezeleka kokuya esikhathini namanje kube inkomba yokuthi umuntu: izimbangela efanayo kungase kube nemiphumela ehlukile empilweni futhi, ngenxa yalokho, umjikelezo abesifazane ezahlukene. Kodwa, noma kunjalo, izimpawu jikelele basengaba okhetheke khulu. Izimbangela yephula imigomo ye nomjikelezo wokuya esikhathini, uchwepheshe yabhekisela yobudala sowesifazane, netifo lesiphila ezihlobene, amathuba okukhulelwa, imithi kanye nabanye.

I okungenzeka kakhulu izizathu kokuya esikhathini ukubambezeleka kwabesifazane yokuzala :

- nokukhulelwa;

- ukucindezeleka;

- iziyaluyalu hormone;

- ushintsho ekudleni;

- kwesimo sezulu;

- umsebenzi;

- izifo ezithathelwanayo;

- isisu.

Njengoba ubona, izizathu eziningi, futhi ingase ibe abaningi zezici zalo. Iningi lazo eqala akukho ingozi zomzimba (ngaphandle izifo, futhi iziyaluyalu hormone), uma kungenjalo okwenza isimo sibe sibi.

Of Ikakhulukazi inothi kwezinso e intsha kanye nabesifazane nge okuthiwa syndrome climacteric. Kuzo zombili lezi zimo kukhona ushintsho amazinga ama-hormone, okuholela ukubambezeleka izinga nyangazonke kungaba izinyanga eziningana.

Ukukhulelwa nokubeletha

Imbangela ezivame kakhulu, yemvelo futhi iphephile kokulibala ngokuqinisekile nje ebamba isisu. Njengoba sazi, azikho izindlela ezikhona zokuvimbela inzalo nokuvikelwa akuyona 100% okuqinisekisiwe, ngakho ngeke kudingeke ukuba uchithe le ndlela. Ngaphezu ukukhulelwa ukubambezeleka kokuya esikhathini kungase futhi ukukhuluma ezinye izimpawu engaqondile :. Shintsha uzwela "zigcwala" webele, kushintsha izinga lokushisa basal umzimba, ukucasuka, isicanucanu, njll Nakuba lezi zici akukwazi.

Ngemva kokuzalwa, umzimba sowesifazane idinga isikhathi sokusukuma futhi ulungiselela umjikelezo entsha. Standard izinga ukubambezeleka nyangazonke emva kokubeletha incike isikhathi sokulungiselela ukudla okungokomoya. Phakathi lactation, umzimba ukhiqiza i-prolactin-hormone okuthiwa i suppresses ezikhiqiza amaqanda. Ngemva kokulunyulwa nezikhathi kufanele alulame 1 - 2 izinyanga.

Ngemva ukukhipha izisu, isisu noma ukhulela ethunjini, ukubambezeleka futhi kungenzeka, okungase kuhlale izinsuku eziningana noma amasonto ambalwa. Ngakho-ke, ngemva izinguquko okukhulu kangaka komphakathi isidumbu sowesifazane idinga observation njalo ngumuntu wezifo zabesifazane ukuze umjikelezo ogcwele yokutakula.

Norma alibale kokuya esikhathini e intsha esikhulakhulile

Phakathi nenkathi yokuthomba, amantombazane umjikelezo wokuya esikhathini uwubufakazi kungaba abaphambuki kakhulu kuyinsakavukela. Ezimweni eziningi lokhu akukhona ukuhlukumeza nangemva umjikelezo nokuvulwa ibhalansi hormone kubuyiselwa. isikhathi Yemvelo nesenzakalo of kokuya esikhathini sokuqala e amantombazane ziyinkathi kusukela eminyakeni 11 kuya ku-15, futhi phakathi neminyaka emibili yokuqala ngemuva kokuqala umjikelezo kulindeleke ukuba alulame. Uma kungenjalo, sicela uxhumane wezifo zabesifazane yakho futhi endocrinology, kanye ngangokunokwenzeka iziyaluyalu sokugembula e ezikhiqiza amaqanda kanye esibelethweni.

A uphawu ukusebenza ngemfanelo kohlelo zokuzala yabesifazane ukopha sowesifazane sangasese nsuku 28 - 35 izinsuku. Futhi inani lezinsuku phakathi uketshezi kumele kube njalo. Komama abaningi, a "ezomile" isikhathi sihlala izinsuku ezingu-28. umjikelezo emfushane ezingu-21, futhi isikhathi eside - izinsuku 30-35. Uma singanakwa isibalo sabantu kulezi zinsuku kushintsha njalo, likhuluma ukungalingani hormone.

ukushintsha kwama-hormone

Imbangela evamile yokuphazamiseka kokuya esikhathini kukhona ukushintsha kwama-hormone emzimbeni womuntu wesifazane. Kulokhu, welithi "ukubambezeleka evamile nyangazonke" non-akukho, njengoba alisho kuyinto evamile. Ngisho noma ukubambezeleka ingeqi amazinga esamukelekile, kodwa ngokuphindaphindiwe njalo futhi kuhambisana ukucobeka - ukushaywa kuya wezifo zabesifazane ke kuyimfuneko. Imbangela umjikelezo ukwehluleka okungenzeka kube isifo esiyingozi kwezitho zangaphakathi, ezifana polycystic syndrome esibelethweni. Futhi ngaphambili bona kutholwa, ngokushesha ingelapheka.

Ukuze ukungalingani hormone kanye umjikelezo ingabagulisa ukusetshenziswa obuhlukahlukene zokuvimbela inzalo setemlomo (OCS) kanti ezinye nezinye izidakamizwa. Kulokhu, izinga ukubambezeleka nyangazonke ngemva yokukhansela Kulungile noma ezinye izidakamizwa kungaba amasonto ambalwa. Cycle kufanele alulame ngaphakathi 2 - 3 izinyanga.

nezimo ezicindezelayo

Uma sicabanga ukucindezeleka njengoba imbangela eyinhloko iziyaluyalu kokuya esikhathini, umbuzo nalokho okubizwa ngokuthi ukubambezeleka izinga ochwepheshe nyangazonke evikelekile, has zonke impendulo efanayo - izinsuku 5 noma ngaphezulu. Ngenxa yokushaqeka eqinile sezinzwa kwaphazamisa ngxenye futhi cortex ezilawula uhlelo abesifazane zokuzala. Umphumela walokhu uyoba ukwehluleka lomjikelezo isikhathi esingenasiphelo - kuze isimiso sezinzwa is awabuyiswanga.

Ukuze nezimo ezicindezelayo Ungahlanganisa ukukhathala ngokomzimba nangokwengqondo: ukungezwani njalo ngenxa izinkinga ekhaya noma emsebenzini - imbangela evamile ukuphazamiseka kokuya esikhathini hhayi kuphela, kodwa futhi nezinye izifo eziningi.

umsebenzi ibeke, Ukudla ushintsho ekudleni - konke lokhu futhi ukucindezeleka emzimbeni, okuyinto kungaba asabela kungalindelekile kakhulu, ngenyanga ukubambezeleka.

menopause

Ngokuhamba kwesikhathi, ezikhiqiza amaqanda kubambezela, nge-ovulation kwenzeka njalo ngenyanga emva zonke, kuyilapho ungami. Lokhu kubizwa ngokuthi yi climacteric ukungasebenzi wesibeletho futhi kukhona ngokuphelele yonke abesifazane ngesikhathi ube neminyaka ethile ubudala. Ngokuvamile lesi sifo siqala ukuvela abaneminyaka ephakathi kwengu-45 - 50 iminyaka, kodwa lezi zibalo akuzona umthetho. Ngenxa imvelo okungekuhle, ukucindezeleka njalo futhi ngimpofu yokuphila ukukhetha muva nje kukhona amacala menopause kwabesifazane asebevile eminyakeni engu-30.

Umjikelezo wokuya esikhathini uwubufakazi ngomunye wabokuqala, kodwa hhayi kuphela izimpawu climacteric ukungasebenzi wesibeletho. isikhathi premenopausal libhekene izinguquko njalo kwemizwa, ukucasuka, umfutho wegazi, ukushaya kwenhliziyo nokunye. amazinga Elincane hormone ocansini, kuphumele ushintsho izinga kanye nesikhathi menses. Akukona alibale izinga nyangazonke ezisungulwe: umuntu wonke sinqanyuliwe ngemuva kwezinyanga 3, futhi othile yaphela kancane kancane eminyakeni embalwa.

Kuthiwani uma kwase kudlule isikhathi?

Kusukela ngenyanga nanye ukubambezeleka umthetho, omama abanempilo ingeqi 5 - 7 izinsuku ke ungakwazi ukulinda ngokuphepha. Uma ngemva kwezinsuku ezingu-7 ngenyanga ukuze uqale, udinga ukusebenzisa ekhemisi isivivinyo. Ngaphezu kwalokho, kungakhathaliseki ukuthi imiphumela yokuhlolwa, udinga ukubona udokotela wezifo zabesifazane, kungaba ukuqinisekisa sokukhulelwa, noma ukukhomba izizathu lokhu kubambezeleka eside.

Kuye imiphumela ukuhlaziywa kanye uphethwe, udokotela imithi yokwelapha namavithamini noma cha amalungiselelo yokutakula. Ezimweni eziningi, ukubambezeleka kwenzeka ngenxa ukukhathala nokucindezeleka. Lapha, ikhambi kuphela luwukuphumula okuphelele ubuthongo.

Lapho ikhalise i-alamu?

Isici sokuqala iziyaluyalu nezifo umzimba female abaningi kungenzeka ukubambezeleka nyangazonke. Norma, kanjani izinsuku eziningi ukubambezeleka ziphephile, nezinye imibuzo efanayo ukucela udokotela wakho ngesikhathi isimiso ukuhlolwa, pre-inkulumo mayelana ukukhathazeka kwabo. Ngeshwa, sivame wakhohlwa ukusho noma yiziphi izinguquko, ucabangela lokhu Empeleni akulona azinake. Nakuba yokubambezeleka njalo, ngisho 2 - 3 izinsuku, ngokuhlanganiswa esindayo noma, Ngakolunye uhlangothi, menses mancane ukukhuluma mayelana nezinguquko ezinkulu operation evamile insikazi uhlelo zokuzala.

Ezinye zezifo okungase azibonakali ngale ndlela, kungase kushiwo ukuvuvukala, isimila, izifo hormone, amaqanda polycystic, Corpus luteum simila, kanye nabanye. Uma isikhathi akagcini ngalezi zinqubo, zingaholela ukungazali, umdlavuza nezinye nemiphumela emibi ngendlela efanayo.